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A Healthy Mentality

With bathing suit season nearly upon us I think that now’s a good time to turn our thoughts to health and fitness. Rather than crash diet or give ourselves 10, 15, or 20 days to reach specific goals in the upcoming months, why not change our habits and lifestyles so that we can stay healthy, happy, and in-shape all year around?

So with that goal in mind here are some health and fitness-related to links to get you motivated and in the mood for positive, healthy life changes. It’s a well-rounded list of reading materials, from interesting new workouts to healthy daily changes you can make to recipes you should try out. This is a great first step in a healthier direction!



Whether you’re a fan of free weights, classes at the gym, running, or yoga, we all know the importance of staying active in maintaining a healthy lifestyle. Getting your heart rate up a handful of times a week is vital and adding walking to your daily regime will make all the difference in the world. I promise. You can even try low-intensity fasted cardio and get some walking in first thing before breakfast. Or ride to and from work each morning on your bike! Below are some ideas for different types of workouts to try, ways to mix up your trips to the gym, DVDs you may be interested in trying, and running tips.



How we fuel our bodies is the single most important thing that we do for our health on a daily basis. We make countless decisions every single day about food and beverages, and its easy to make the wrong choices if you’re not paying attention, haven’t educated yourself, or even if you procrastinate and wait until you’re starving before reaching for something. Fad diets will come and go, but eating a healthy, balanced diet is always going to be the best approach. Always.



Finding the internal motivation to lace up your sneakers or grab your gym bag can be a challenge sometimes – when you have a bad day, when your schedule is hectic and you swear you don’t have time, when you’re tired, or it’s that time of the month…



And if you’re just starting out in the fitness arena and feeling a bit unsure of where to begin read through my Gym Goddess posts for workouts, inspiration, and things to keep in mind for beginning gym-goers:

What are my personal health and fitness goals for this Spring and Summer? Finally get through my spinal injury, start running, hitting the gym for circuit training, going to Pilates classes, and get up the courage to check out boxing and martial arts classes!

And just to make you guys laugh, here’s Shit Girls Say At The Gym!

2 responses

  1. Pingback: Bathing Suit Season… Le Sigh « Moi Contre La Vie

  2. Pingback: Links You’ll Love « Moi Contre La Vie

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