Health & Fitness:
Sweet potatoes are a great addition to any healthy diet so you should definitely try out some of these nutritious recipes from Shape Magazine – 10 Healthy Sweet Potato Recipes.

OhSheGlow’s Fall Detox Salad is a must try – Filled with Brussels Sprouts, carrots, apple, celery, sunflower seeds, and raisins, it’s as nutritious as it is delicious {also check out this salad as part of the Thanksgiving Recipe Round-Up}.
Eating well and living a healthy life doesn’t have to mean giving up all sweets and desserts, you just need to make healthier, smarter choices when you want to indulge – Try FitFluential’s Five Healthier Desserts which include amazing choices like Raspberry Chocolate Chips, Dark Chocolate Nut Butter Pretzels, Fruit & Yogurt Parfaits, Pumpkin Spice Cupcakes/Muffins, and Cheesecake Stuffed Strawberries.
Do you want model-worthy skin? Refinery 29 has the goods – The Surprising Secret To Model-Worthy Skin.

Finding a great, healthy snack that you love and that’s easy to make is wonderful – One of my favorites recently is Choosing Raw’s Cinnamon Caramelized Cauliflower.
Fashion:
Interested in spicing up your daily makeup routine? It’s always fun to see what other beauty products are out there and the sort of routines that women go through on a daily basis, so let’s check out how blogger Trop Rouge has set up her makeup routine – Makeup Monday.
Top 9 at 9: A Model’s Must Haves with Lonneke Engel gives you all of model Lonneke Engel’s Fall 2012 picks – From workout gear to sweaters to what her favorite shoes are for Fall.

Ulyana Sergeenko’s dramatic, eye-catching clothes are the perfect pieces for this dreamy Moscow-based photo shoot in the most recent Carine Roitfeld Fashion Book issue – Moscow Walk.
Oxblood is everywhere for Fall 2012 and if you’re not sure whether it’s the trend for you, trying beauty products and nail polish are great choices – 3 Chic Ways To Do Burgundy Beauty.

The Fall 2012 Collection for J.Crew is pretty phenomenal – It’s filled with great outerwear, fun, printed pants, and killer accessories. And none of those accessories are better than the Lulu Frost’s Capsule Collection – Shop It Now: Lulu Frost For J.Crew Holiday.
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November 18, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: allergy-friendly Thanksgiving, Andie Arthur, Angela Liddon, apple, auto immune diseases, autoimmune, Avocado Sweet Potato Salad, •Healthy Pumpkin Pie Alternatives, •Sweet Potato Cinnamon Rolls, •Sweet Potatoes with Candied Pecans, •Sweet Potatoes with Candied Pecans Recipe, Baked Apples, Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal, blended salad, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Blondie recipe, Blondies, Bourbon Vanilla Cranberry Sauce, Brownie Cupcakes, brussels sprouts, Bugundy makeup, Burgundy, Burgundy makeup, capsule collection, Caramelized Cauliflower, Carine Roitfeld, Carrot Soup, Carrot Soup Recipe, carrots, celery, Challenge, Cheesecake Stuffed Strawberries, Chef Amber Shea, Chickpea Tart, Child Thanksgiving, Children's Thanksgiving, Chocolate chip pumpkin blondies, Chocolate Protein Powder, Choosing Raw, Cinnamon Caramelized 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This is the final – finally – post on the Spring 2013 New York Fashion Week collections. During the first three posts we reviewed the NYFW institutions, the affordable “real women” lines, and the newbies to Fashion Week. Today’s post is all about the editors, actresses, bloggers, models, and fashion industry insiders during New York Fashion Week – What they wore to view the collections, running between the shows, and to the parties, store openings & celebration dinners.

{I absolutely adore this look. It’s chic and utterly put together, but still fun and youthful rather than being stiff and boring. Well done Miss Belle!}

{Low-key and casual, perfect for a muggy NYC day and comfortable enough to make it through the day without foot pain, fashion emergencies, or faux pas.}

{Quite the well put together outfit – I love the blouse, it suits her really well, and I’m a sucker for a great day clutch so this studded beauty really caught my eye.}

{So. Cute. I can’t imagine a more adorable or flatteringly age-appropriate little outfit for this young lady.}

{I kind of love Kelly’s look here. I’m not a huge fan of her recent hair color choices, but the bright colorblocking of this frock is lovely and that black & white checkered clutch was a brilliant choice.}

{I love the fresh, colorful prints she picked here, as well as the unique midi length hem. There’s something to be said for mixing & matching, no one else will ever show up in the same outfit!}

{LOVE! It’s fun and one-of-a-kind, totally Brad!}

{Great colors. Fabulous length. Utterly flattering silhouettes. Well done ladies, well done.}
Bloggers:
Bloggers do it better! 🙂 The ladies who represented the blogger contingent in New York City did a fabulous job in brights, florals, prints, and eye-catching accessories.

{Such a gorgeous dress! Dark florals are one of my favorite ways to bridge the Summer-to-Fall gap and this is a great example of how to transition them. And Zara booties never hurt an outfit!}


{One way to make sure that you stand out in a crowd of bloggers, celebrities, and editors is to: (1) Look stunning (2) Wear stand-out hues that suit you to perfection & (3) Pile on the gorgeous statement jewelry}

{Great print & colors – And those double ankle strap heels are killer}

{Liz from Late Afternoon (left) and Laura from OnTheRacks (right) make quite the pretty picture in a fun, colorful array of separates paired with perfectly chosen, eye-catching accessories.}
{Do blondes have more fun? Ask Shea {Cheyenne Meets Chanel}, Chiara {The Blonde Salad}, and Kristina {Kayture}. These lovely ladies all added some Summer white to their chic ensembles – from blazers & cropped leather jackets to pants & handbags.}
Models:
Can’t forget to include the great looks that are put together but the stunning ladies who strut their stuff on catwalks all over the world during Fashion Month!

{Sylish and chic! I love this look but I have NO IDEA how she was wearing a black blazer during NYFW, maybe she took it off after the pictures were taken?}

{This is a great laid back look. I adore the printed pants paired with the leopard print pieces, and the plain white tee paired with the dramatic statement necklace is another great choice.}

{LOVE THIS. It’s wild & crazy & fun – Just what fashion week is supposed to be all about!}

{I always look forward to shots of Karlie – I adore her street style, her runway walk, and how her personality always manages to shine through in a picture. Here’s yet another great example of her personal style from Mr. Newton!}
{How fabulous is this shot? I love her bike, her handbag, her helmet, and her low-key but chic style – Skinnies & a tank – perfect for a humid Summer day in New York.}
{This is a great shot showing models doing something that they do best – Mixing & matching! These ladies are doing a great job of combining interesting and fun pieces to put together unique, fashionable looks.}
And last but hardly least, my favorite look from New York Fashion Week…

{I mean seriously? Can you imagine a more chic and stylish looking woman? She probably made half the women at this show cry and give up on fashion. Head-to-toe this is an amazing look – The red is striking and the gloves & pearls are such chic touches. J’adore!}
{Click on the images above to be taken to the original source}
Previous NYFW Collections: New York Fashion Week Spring 2013 – Part I, New York Fashion Week Spring 2013 – Part II, New York Fashion Week Spring 2013 – Part III, New York Fashion Week Fall 2012, Pre-Fall 2012 Part I, Part II, Part III, and NYFW Spring 2012 Round-Up.
Addition reviews, photographs, shows, and videos: WhoWhatWear’s What They Wore – NY Fashion Week, Style.com’s Get the Look: Tilda Lindstam, New York Fashion Week Spring 2013: Parties & Front Row from Harper’s BAZAAR & Modelinia’s Top Twitpics from Spring 2013 New York Fashion Week.

Now we’re off to London – See you there! ❤
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September 27, 2012 | Categories: Fashion | Tags: 1930's, 1970s, 30's, 70's, 70s style, Alek Wek, Alice McCall, Altamira, Altamira Models Off Duty, American model, American supermodel, Andie Arthur, Ankle strap heels, Ankle straps, Australian model, Bette Franke, Bette Franke biking, Bette Franke on bike, bike, bike riding, biking in NYC, black & white clutch, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Bohemian, bohemian chic, boho, boho chic, Boo, Boo the dog, Brad Goreski, California fashion, California girl, California style, Call Me Maybe, Camilla Belle, Celine, Celine Bag, celine handbag, Charlotte Olympia Heels, checked clutch, Cheyenne Meets Chanel, Chiara Ferragni, Chloë Sevigny, Colorblock, Colorblocking, Constance Jablonski, Craig Arend, Danielle Bernstein, design house, Doutzen Kroes, Dutch fashion, Dutch fashion model, Dutch model, Dutch model fashion, Dutch Street Style, Dutch Style, Fashion, Fashion 2013, Fashion Blogger, Fashion Blogger Fashion, Fashion Blogger Street Style, Fashion Blogger Streetstyle, Fashion Blogger Style, Fashion events, fashion parties, Fashion Shows, Fashion Week, Fashion Week Events, Fashion Week Parties, Fashionologie, Floral dress, French model, Frida Gustavsson, Front row, Front Row Fashion, Front row style, Garance Dore, Gary Pepper, Gary Pepper Vintage, Get the Look, Ginta Lapina, Hailee Steinfeld, harper's bazaar, Hippie, hippie chic, International fashion, international style, international travel, jack spade, Jenna Lyons, Jessica Alba, Karlie Kloss, Karlina Caune, Kate Bosworth, Kate Bosworth Style, Kate Spade, Kayture, Kelly Osbourne, Kristina Bazan, Late afternoon, Laura Ellner, leopard flats, leopard print, leopard shopper, leopard tote, Lily Kwong, Liz Cherkasova, London, Louise Roe, Marimekko, Marimekko Dress, MBFW, Mercedes Benz Fashion Week, Michael by Michael Kors, Michael Kors, midi, midi skirt, Milly Spring 2013 Front Row, Milly Spring 2013 Show, MILLY SS13 SHOW, mix n match, mixing and matching, mixing florals, Moda Operandi, model, model biking, Model fashion, model on bike, model passport, Model street style, model streetstyle, Model Style, model travel, Modelinia, Models, Models Jam, Models Off Duty, models traveling, Mr. Newton, New York, New York City, New York City Fashion Blogger, New York City Street Style, New York City streetstyle, New York City Style, New York Fashion, New York Fashion Blogger, New York Fashion Week, Nicole Trunfio, NYC, NYC bikeride, NYC fashion, NYC Fashion Blogger, NYC Street Style, NYC Style, NYFW, Olivia Palermo, olivia palermo style, Olivia Wilde, Oliviapalermo.com, on the street, OnTheRacks, Osbourne, Passport, patterned pants, Patterns, Peace Love Shea, PeaceLoveShea, printed pants, prints, Ready-To-Wear, Rebecca Dayan, Rebecca Minkoff, Retro, retro-inspired, riding a bike, Rose Byrne, RTW, Runway, Sami Gayle, San Francisco, San Francisco Fashion, San Francisco Fashion Blogger, San Francisco Street Style, San Francisco style, Scott Schuman, separates, SF, SF Fashion, SF Fashion Blogger, SF Street Style, SF Style, Shop the Look, Short, short suits, Shorts, shorts suit, shorts suits, Solange Knowles, Spring 2013, Spring 2013 Collection, Spring 2013 Ready-To-Wear, Spring 2013 RTW, Spring 2013 shows, Spring 2013 trends, statement necklace, Street style, Street style fashion, street style photographer, Streetstyle, Style, style.com, stylish, Summer white, Supermodel, T-Strap heels, T-Straps, Tarvel, Taylor Hill, Taylor Tomasi-Hill, The Blonde Salad, The Real Olivia P, The Sartorialist, The Stylist, Tilda Lindstam, TLo, Tom & Lorenzo, Tom & Lorenzo: Fabulous & Opinionated, Top model, traveling, traveling in style, tweed shorts, Vanessa Jackman, Vanessa Traina, Victoria's Secret Angel, Victoria's Secret Model, vintage, vintage bag, vintage handbag, Vintage inspired, vintage shopped, vintage tote, Viva Luxury, Vogue, Vogue Magazine, Vogue UK, We Wore What, WeWoreWhat, Whites, Who Wore What, WhoWhatWear, WhoWoreWhat, Zara, Zara Basics, Zara booties | 6 Comments
Well, after a crazy month of fashion we’ve finally arrived – the final week of collections for Fall 2012. After New York, London and Milan you’d think that the fashion world would be too exhausted to muster up much enthusiasm for the Paris shows, but that is never the case. Instead Paris is the culmination of all the weeks of runway shows, the center of the fashion universe, with designers like Karl Lagerfeld, Miuccia Prada and Nicolas Ghesquière and houses like Christian Dior, Yves Saint Laurent and Louis Vuitton keeping it in the spotlight.
Karl Lagerfeld took nature as his muse and created a dramatic spectacle filled with giant crystal stalagmites and an icy snowscape for a runway. The Chanel Fall 2012 collection was predominately dark with the occasional splash of brilliant green, purple, pink, yellow and blue. What did Uncle Karl give us this season that will soon be all the rage? A new combination of separates – Jacket, skirt AND pants. One version that he showed was wrought in Chanel tweed with purple undertones and had a flared skirt, a boxy high-neck jacket and slim, cropped pants.

He also showed great outerwear – cozy ankle-length dusters, cropped open jackets with big pockets, sleeveless mid-thigh length collared coats worn over a cropped jacket, and of course the traditional tweeds.

The accessories were just as striking as the clothes for this show. Gem encrusted belts, mineral formation-inspired shoes, floral pins, sequined embroidery on sleeves & collars, and jeweled bracelets & purses that looked like they were adorned with roughly cut amethyst and pyrite.

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What was one of the first and most striking things that you noticed during the show? The brilliant jeweled eyebrows sported by the models – made by the couture embroidery house Lesage.

The Fall 2012 show for Valentino was beautiful and demure, with dramatic undertones. The collection included lots of leather, lace, native & floral prints, separates with sweet details, long dresses, vivid outerwear & capes, jumpsuits, ankle strap heels, and of course, the always striking Valentino Red.

The show was inspired by folk costumes and that theme was picked up in the knee-length capes, braided updos and provincial prints, but it was the separates, accessories, pale embroidery and dresses that really caught my eye.

Need more Valentino? Check out the runway video or more pictures.
The Chloe collection for Fall 2012 was relaxed but chic, with a certain nonchalance that we’ve come to enjoy from this house over the years. The pieces included wide leg pants, belted & large pocket-adorned dresses, lacy coats & zip-up jackets, chunky sweaters, pencil skirts and shirtdresses in an array of colors – pale peach, blue and pink, antique white, burgundy and midnight blue.

The accessories and details for Chloe were quite sweet – satin, pastel ankle strap heels, dainty belts, lacy edges and muted, girly plaids.

See the video here or look through additional photographs of these lovely clothes here.
While Christian Dior remained at the center of rumors and speculation, Bill Gaytten put together an outstanding runway show full of black and soft colors like dove grey, ballerina pink, and pale, pale lavender. The clothes may not have been innovative and new, but I think most audience members would agree with me that the pieces were incredibly beautiful and wearable. I especially liked the flowy skirts in soft colors paired with ankle strap ballet-inspired heels and mixed with harder fabrics and edgy pieces like leather adorned cropped jackets or boxy tweed coats.

I absolutely fell in love with the separates and the accessories – the bags, jewelry and shoes were unbelievable. I want one of each please. Please?

Ford Models has a great backstage view of the dresses and there are more pictures of these great pieces here.
Natalia Vodianova was the first of many top models on the runway for the smart, fun collection by Stella McCartney. Others included Anja Rubik, Karlie Kloss, Kasia Struss, Lindsey Wixson and the It Girl for the Fall 2012 fashion shows Cara Delevingne – younger sister of Poppy Delevingne.
The models strutted their stuff in black and brilliant blue with a few splashes of pink and grey. The pieces were minimal and sleek in silhouette but with unique additions like color on color embroidery, asymmetrical zippers, high necklines, colorblocking and interesting fabrics. Pants & skirt suits, separates, dresses and divine outerwear were the order of the day.

On my must have list? The velvety embroidered portfolio clutches and oh-so-flattering dresses with the high necks and the flippy, cheerleader-inspired skirts. Perfect with tights, a cropped jacket & heels for Fall.

There’s a runway video or more photos if you’re still in the mood for more Stella.
Pants! Pants! Pants! Miuccia Prada’s Miu Miu show was all about pantsuits. The colors ranged from shades of blue, gold, rose, purple, and neutrals, and even included bold stripes and bright retro prints.

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The styles were almost as varied as the colors and patterns, there were oversized menswear-inspired cuts (one even modeled by Jacquetta Wheeler!), seventies style all-over prints, mod belted-tunic coats over cropped pants, and even shorts & skirts.

With the suits were seriously cute colorblock-toed boots, bow-adorned Oxfords with thick heels & platforms, low-heeled loafers and an array of top handled bags in a rainbow of colors.

Need more? The Sartorialist has got you covered.
This was Alber Elbaz’s 10 year anniversary and Lanvin was, as always, a dazzling show of color, frivolity and fun. The sexy, body hugging dresses came in every color you could imagine – teal, marigold, cobalt blue, tangerine, purple – and there were prints galore as well. These dresses are for a girl with a good time on her mind. Girls night out. Bachelorette party. Date night. There were dresses for all occasions on this runway.

The middle section of the show was a bit more dramatic, it contained two dozen looks in darker tones with leather, velvet, embroidery, brocade and jeweled details to up the drama. From light and easy to drama drama drama, Lanvin has you covered ladies.

Watch the wonderful runway show here or view more pictures here and here.
The twenty-six piece collection for Celine was bold and architectural, featuring separates, oversized outerwear, a handful of dresses and some great bags and shoes. Lots of crisp white with touches of black leather and dashes of blue, red and pink. Colorful in a minimal and chic way, Phoebe Philo’s specialty.

The wedges and zip up mid-calf boots were incredibly wearable, but it was the clutches that really made my day. From envelope style to large and overstuffed, they were absolutely sumptuous.

Check out Garance Dore‘s video from the runway or more pictures from Fashionologie.
The “beauty in the future” Alexander McQueen show was all about volume and extravagant drama. The show began with dresses that brought to mind explosions of flower petals, paired with futuristic black sunglasses and striking metallic belts that encircled the models and appeared to keep them grounded.

From there the drama only increased, and in Tim Blanks’s words: “The show’s progression from pure white to the grandest possible finale of red and black felt like a journey from innocence to experience.”
Wearable? No. Eye-catching, breathtaking and dramatic? Oh. Yeah.
You can see the runway show here or additional photographs of the collection here and here.
Marc Jacobs’s Louis Vuitton show was by far the most fantastical during Paris Fashion Week Fall 2012. A real steam engine? But of course!

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Exaggerated silhouettes, large vintage-style buttons, all-over prints and suits with a skirt & pants worn together may not have been wholly original concepts this season, but you have to hand it to Marc Jacobs to put his own personal spin on these pieces to make them 100% Louis Vuitton. For starters he added oversized, banded Stephen Jones hats to his looks (almost reminiscent of his Marc Jacobs show for New York Fashion Week Fall 2012), shimmery fabrics with block-like patterns, art deco inspired sequined detailing, contrasting collars, and an array of gorgeous shoes and handbags. Oh, and bellhops to carry the bags.

And as always, the accessories and extras for the Louis Vuitton collection were beyond drool worthy. Gorgeous oversized handbags, monogrammed & patterned hat boxes (one of my favorite things of all time), railway trunks, retro doctor’s bags and all the luggage you could want in everything from orange fur to green crocodile to classic LV neutrals. WANT.

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The runway show can be watched here or you can see more pictures of this extravaganza here.
The gorgeous Yves Saint Laurent Fall 2012 Ready-To-Wear show was bittersweet as Stefano Pilati announced it was his last collection for the house. The primarily dark hued show was sleek and dramatic. Nipped waists, rubber & latex trims, chain mail pieces & accents, metallic pumps, black leather pants, and shiny, deep crimson nail polish & lipstick all came together to create and sexy, gothic dream.

I really liked the dark florals paired with leather and tougher fabrics with a little edge. I also adored the sexy necklines and low backs in this collection, I think that the back is such a beautiful part of a woman’s body and I wish more designers would create pieces that highlight it this way.
And I saved the best for last… Pilati also showed the jumpsuits & Le Smoking Suits from YSL’s 70s heyday – Classics reworked!

Check out the runway video and more pictures from this collection.
As always Nicolas Ghesquière’s Balenciaga collection was striking and eye-catching. Shiny metallic draping, sheer skirts with bands of shimmery fabric at the bottoms, oversized outerwear in cocoon and balloon silhouettes, slashes of brilliantly colored animal prints, silkscreened t-shirts with bright graphics and great color combinations all made the show quite theatrical.

You can find more pictures here and here, or watch the video here.
Oh Nina… Nina Ricci was dark, dramatic, and a little dishevelled. The clothes had an air of being slightly undone – sleeves long enough to covered the models’ hands, collars and hemlines askew, slits a little too high, exposed tops of thigh-highs. But there was also an air of boudoir comfort in the silks, sheer tops and visible camisole straps. The Nina Ricci woman is nothing if not confident – comfortable whether she’s wearing her slip under a tweed suit or exposing a little skin when her dress strap slips off a shoulder.

I loved the whole feel of this collection, the tousled elegance was beautiful and carefree. Very French. I loved the satin slip dresses in deep amethyst worn with furs and my favorite dress was the pale periwinkle & grey tweed with faux fur collar & sleeves.

And the shoes at Nina Ricci were nothing short of phenomenal. I want them all.

You can see more photographs of these gorgeous clothes here and a runway video here.
See By Chloe, the younger sibling of Chloe, showed a great, wearable collection via the invitation only website Digitalfashionshows.com. The primarily black, white & red looks included chic separates, flowy maxis, peasant dresses, well-tailored jackets and adorable pointy-toed booties in black, cream and tan. My favorite look was a red corduroy suit with a plunging neckline and double-breasted buttons.

You can see more pictures from FabSugar.
Swoon! Roland Mouret’s collection was lustrous and elegant, his show included everything from subtle animal print suits to pastel and muted plaid pantsuits to gorgeous dresses with flattering twisted & draped fabric to beautiful separates and skirts with peplums to a series of lavender-grey lace dresses.

This was a collection for a sexy professional working woman. The clothes ranged from what she’d wear for after-work cocktails with colleagues to running into the office to finish a project on a Saturday to her Board Meeting power suits. I would wear virtually every piece from this collection. Any one want to buy it for me?

You should definitely look at more pictures from this collection.
The collection that Dries van Noten showed in Paris was full of black, white and blue prints – prints that covered everything from coats and dresses to button downs and floor-length gowns. But those weren’t the only prints, he also included Asian inspired gold dragons, geometric patterns in orange and yellow, traditional Japanese graphics, and more conventional stripes and florals for Fall. The show also included great outerwear – coats with larger silhouettes as we’ve been seeing all over the runways these past few weeks, as well as fur-lined Anoraks, and belted knee-length wool jackets

Mr. van Noten is a man known for his attention to detail and that’s especially evident when you get a good look at the intricacies and various components included in his prints, patterns, and color combinations.

See the runway show or more photos here.
Balmain was all about high-low mixing. Elaborate embroidery and intricate details paired with a more relaxed lower half in beautiful velvets and hip-hugging leather. The rock n’ roll mini dresses with dramatic shoulders were present, but this season they appeared in white, covered in crystals or embroidered with flowers. And even the famous Balmain bandleader jacket got a reworked, appearing squarer and more relaxed in the fit with less showy shoulder pads.

FabSugar & The Sartorialist have more pictures or you can watch the runway show.
In the mood for more from the Paris shows? You can view photos & videos from some shows that I didn’t have time to review over here: Rochas, Carven, Gareth Pugh, Mugler, Sonia Rykiel and Isabel Marant.
Want to see what the Parisian designers have done in past seasons? Check out Paris Fashion Week Spring 2012 – Part I, Spring Fashion Week Spring 2012 – Part II and Paris Fashion Week Fall 2011.
*** Please note that I do not advocate the use of fur in fashion and personally make an effort not to wear or carry fur, exotic skins or leather. I believe that in this day in age there are many beautiful alternatives to these products which are cruelty-free and should be utilized instead.
Photographs from Style.com unless otherwise cited.
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March 14, 2012 | Categories: Fashion | Tags: 70s style, Alana Zimmer, Alber Elbaz, Alexander McQueen, Andie Arthur, Anja Rubic, Anorak, Balenciaga, Balmain, Bill Gaytten, Cara Delevingne, Carolina Thaler, Carven, Celine, Chanel, Chloe, Christian Dior, Clare Waight Keller, Dries Van Noten, Erjona Ala, Fabsugar, Fashion Gone Rogue, Fashionologie, Ford Models Fashion, Garance Dore, Gareth Pugh, Guillaume Henry, Hôtel de Ville, Isabel Marant, Jacquetta Wheeler, Jean Paul Gaultier, jeweled eyebrows, Jumpsuit, Karl Lagerfeld, Karlie Kloss, Karmen Pedaru, Kasia Struss, Kate King, Lanvin, le smoking suit, Lee McQueen, Lesage, Lindsey Wixson, Louis the XIV, Louis Vuitton, Marc Jacobs, Maria Grazia Chiuri, Medieval, Miu Miu, Miuccia Prada, Mugler, Natalia Vodianova, Nicolas Ghesquière, Nina Ricci, Olivier Rousteing, Paris Fall 2012, Peter Copping, Phoebe Philo, Pier Paolo Piccioli, Poppy Delevingne, Prada, Rochas, Roland Mouret, Sarah Burton, Scott Schuman, See by Chloe, Sigrid Agren, Sonia Rykiel, sporty Space Age, Stefano Pilati, Stella McCartney, style.com, StyleBistro, The Sartorialist, The Stylist, Tim Blank, Valentino, Valentino red, Yves Saint Laurent | 4 Comments
Personally I find an external motivator to be great incentive to keep up with an exercise regime. I wish I could say that I have all the internal motivation that I need in order to meet all of my goals, but unfortunately I don’t. Sometimes on days when I’m tempted to skip my planned workout, knowing that I’ll have to admit my failure aloud to someone else is usually enough incentive to push through.
Usually. 🙂

I’m registered to run the San Francisco Half Marathon on July 31st and haven’t run consistently for months, so I need to begin training, um… Now! It just so happens that one of my best friends is training for the Death Ride (which I lovingly call The Ride of Death) a 129 mile bike race with 15,000 miles of climbing through the Sierra Nevada’s near Tahoe. Her race is July 9 and although we’re training for different types of races in different cities (she’s in Sacramento), she has been acting as an unofficial sponsor and motivator for my last-ditch training efforts.
Monday mornings I email her my proposed workouts for the week (subject to scheduling changes) and each morning I send her a confirmation of what I accomplished the previous day. I’m going to include various types of exercise in my training program in addition to running, specifically circuit training and Pilates.
Below is a draft of a proposed schedule for one of the weeks of training:
Monday:
- Run to work (1.3 miles)
- Mini cardio session (2 miles stationary bike & 1 mile elliptical trainer)
- Pilates Mat class (5pm – 6pm)
Tuesday:
- Jog to work
- 15 minute circuit training workout
- Run (pm)
Wednesday:
- Walk to work
- High intensity interval training on the elliptical
- Pilates Mat class (5pm – 6pm)
- Yoga Flow (6pm – 7:15pm)
- Walk home
Thursday:
- Walk to work
- 25 minute circuit training workout
- Run (pm)
Friday:
- Jog to work
- 15 minute circuit training workout
Saturday & Sunday – Rest & stretching (maybe a massage if I can be convincing enough) and long walks or a hike
Hooking up with a workout buddy who you can share your plans with or a like-minded friend who you may not workout with but who has similar goals, can be a great motivator.
If the idea of sharing your workout goals/plans with someone else isn’t appealing, or if you’re just getting started and want to hold off until you feel like you’ve made some progress, there are other external motivators that may help you when the odd lazy day rears its ugly head.
(1) A kick-ass play list can do wonders. Put a super charged playlist on your MP3 player or blare it over your computer/sound system. Everyone has their own style and different beats that get them pumped up, and I personally refresh my Nano weekly, but here are some artists/bands that never fail to get my heart rate going, regardless of my mood: Panic! at the Disco, Fall Out Boy, Chemical Romance, Finger Eleven, Breaking Benjamin, My Darkest Days, Jason Derulo, Lady Gaga, Bon Jovi, K$sha, Katy Perry, Beyonce, Sean Kingston.
(2) Sign yourself up for a class on a day when you don’t think that you can make yourself do a work out. You’ll feel guilty not showing up after having reserved a spot in the class and even guiltier when you see the charge on your credit card! The two days of the week that are the hardest for me to get off my booty are always Monday and Wednesday, so I’m getting into the habit of doing at least a Pilates class at Glow Yoga each of those days. And now that I’m getting to know the other students and the instructor, there’s even more motivation not to play hooky!
(3) If you have a movie or a book that you find extremely motivational, that can be a great way to get yourself going. If hearing Jillian’s commanding voice shoots you out of your seat, start your workouts with some Shred, even if you don’t plan to do the video it can give you the push you need. Personally I’ve found that popping in a dance DVD before my 5:30pm after-work runs or reading a few pages of Born To Run are a sure-fire way to get myself going.
(4) Finally, one of my favorite pieces to read when I need to stoke my motivational fires is The Better Man, about the (then) 75 year-old fitness guru & health nut Don Wildman (my friend Jim sent me this YEARS ago and I saved a PDF in case of emergencies). This always gives me the kick in the pants that I need to get off of the couch.

Good luck getting yourself onto the trail, treadmill or into the gym. Make me proud!
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June 29, 2011 | Categories: Fitness | Tags: allergy-friendly Thanksgiving, Andie Arthur, Angela Liddon, auto immune diseases, autoimmune, Avocado Sweet Potato Salad, •Healthy Pumpkin Pie Alternatives, •Sweet Potato Cinnamon Rolls, •Sweet Potatoes with Candied Pecans, •Sweet Potatoes with Candied Pecans Recipe, Baked Apples, Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal, Black & white photos, Black & white workout photos, blended salad, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Blondie recipe, Blondies, Born To Run, Bourbon Vanilla Cranberry Sauce, Brownie Cupcakes, Carrot Soup, Carrot Soup Recipe, Challenge, Chef Amber Shea, Chickpea Tart, Child Thanksgiving, Children's Thanksgiving, Chocolate chip pumpkin blondies, Chocolate Protein Powder, Choosing Raw, Cinnamon Dijon Vinaigrette, Cinnamon rolls, cleanse, Cornbread stuffing, Cranberries, Cranberry Raspberry Relish, cranberry recipe, Cranberry sauce, cranberry sauce recipe, Creamy 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