Did you watch the recent 60 Minutes piece Is Sugar Toxic? Raise your hand if that guy scared you a little! I consider myself very well-informed when it comes to health and nutrition, and I don’t consume much sugar, but that guy was still creepy intense. Doesn’t mean the message was wrong though, to be sure, let’s just try to hear it from a different, more palatable source. The Difference in How Fructose and Glucose Affect Your Body from Kimberly Snyder, Do We Need Better Advice About Eating Well? I Vote Yes from Marion Nestle, and The Sugar Blockers Diet from Prevention.com.
Need some healthy snack ideas? Obviously you should reach for fresh fruit & veggies, nuts, seeds, and dried fruit before anything packages & processed, but sometimes you just need to throw something in your purse or keep in your desk in case of a snacking emergency. Check out the Hungry Hungry Hippie‘s suggestions or my Lollihop review. I’ll also be reviewing my Healthy Surprise box soon!
Are you a fan of yoga? Since I’m going through physical therapy for a back injury and trying to strengthen my core and stay flexible, I’m going to give it another try. Here are some beginner and not-so-beginner yoga sessions to give a try:
Did you enjoy Part I and Part II of the Mark’s Daily Apple series called Why Fast? that I posted here? The next installment in this series is a great beginners guide to fasting – Why Fast? Part Six – Choosing a Method.
Healthy motivation to start your week off right tomorrow! 4 Great Ways To Use Chia Seeds from Canadian Living, professional triathlete and author Brendan Brazier’s favorite ingredientsfrom leafy greens to pseudograins, seeds and nuts, and In Defense of Fat: 7 Surprising Facts from The Huffington Post.
As we get ready for Spring why not take inspiration from the Aussie’s who are finishing up their warm weather dressing – Sydney Snaps: Street Style From Down Under.
I read lots of pieces on how to be a good hostess – from menus to glasses to centerpieces, but I was excited to read this article from Apartment Therapy on Hosting Overnight Guests Without A Guestroom. San Francisco is a city of apartment living and when a one bedroom is usually over $2000 a month, most people don’t have an unused bedroom, so this is incredibly relevant!
Nothing but fabulousness from the arrivals at the Gucci Fashion Show After-Party in Shanghai. If you need inspiration for a night out on the town these ladies are a great place to start!
A great look for Spring is a crisp button down shirt. You can pair it with cropped pants, a pleated mini, over a flowy maxi dress or even tucked into jeans. And why not mix up the classic white button down and try a Chambray shirt. Do A Little Chambray! from Eat Breath Fashion.
Whether you’re breaking out your Spring dresses for weekends or planning a shopping trip for your Summer wedding season, take inspiration from FabSugar’s Ultimate Spring Dress Guide!
In the market for some new shoes? Refinery 29 and FabSugar have you covered on all fronts! Pump It Up: 10 Comfy-Chic Heels Every Working Girl Needsand 10 Super Chic Foldable Flats For the Girl on-the-Go.
Accessory obsessed? Real Simple has the goods on which baubles to buy – 7 Trendy Jewelry Pieces For Spring, WhoWhatWear shows you just what to put on your face Accessory Report: Retro Frames, and Mama’s A Rolling Stone has everything else you need for Spring – Style Essentials: Spring 2012.
In the mood for some fabulous vintage-inspired pieces? The Ulyana Sergeenko Spring/Summer 2012 Lookbook contains everything from gowns to floor length skirts to pin-up style one piece rompers.
Have you been enjoying the Do It Yourself articles that I’ve included in the last few Links You’ll Love posts? (The decoupage tray from Refinery 29, tuxedo pants & knockoff Chanel pants, sequined & beaded collared tops) You’ll love these two DIY suggestions!
- Are you a fan of all the gorgeous floral pants out there for Spring but unsure about dropping $100+ dollars on a short-lived trend? I Spy DIY walks you through how to make your own! [MY DIY] Painted T – You can apply this method to anything you’d like to freshen up for Spring – pants, a t-shirt, a canvas tote… The options are endless.
- I absolutely adore Peter Pan Collars (clearly) and was thrilled to discover Love Maegan’s Leather Peter Pan Collar Necklace DIY. Simple and chic.
Are you a fan of the rush of endorphins you get after a workout or run? It might be evolution’s way of motivating you to hit the payment. heck out Science Daily’s Runner’s High Motivated the Evolution of Exercise.
I love to travel, but there’s one thing that never seems to get any easier – dealing with jet lag! Ever think about trying fasting? Steve Hendricks rights for Harper’s Magazine The Empty Stomach: Fasting to Beat Jet Lag.
Did you enjoy the Mark’s Daily Apple piece Why Fast? Part I – Weight Loss? that I shared a few weeks ago? Check out the next installment: Why Fast? Part II – How Fasting Fights Cancer.
Did you enjoy the breakfast ideas that I included in last week’s link post? Here are a few more ideas to spice up your breakfast routine:
Personally, I love a little external inspiration to get me amped up and ready to hit the gym. Luckily Modelinia agrees and showed off some oh-so-fit Victoria’s Secret Angels in the new VSX Sexy Sport collection: Candice Swanepoel & Erin Heatherton Have Us Ready to Hit the Gym.
How about you, are you ready for a workout now? 🙂