This week I said adieu to The Whole 30 after four long weeks of clean, healthy eating. While I did a “lite” version of this paleo-inspired program which included some additional vegetables & beans since I was excluding meat, I feel as though I was still able to get a good feel for the program.
Pros:
As with my juice cleanse in 2012, I found that one of the major challenges for me at the beginning of The Whole 30 was to think before eating. That may sound like a simple task, but a lot of snacking & munching throughout the day is habit or boredom or automatic rather than actual hunger.
Since this program excludes certain things I was forced to think about what I put into my body more consciously than I do on a regular basis. And that can’t be anything but good! Really listening to my body and asking the right questions was key – Am I really hungry? What is my body asking for? – I was also forced to plan my meals in advance to ensure I was receiving the necessary nutrients.
{Vegan, gluten-free mac n’ cheese & sautéed garlic vegetables}
Cons:
While I did miss some things {namely sweetener in my morning tea & Diet Coke}, I knew I could survive without them for a month. The real con about this program is that it’s not sustainable. It’s a cleanse and intended to be followed only for a short period of time. Living without alllllll fruits, vegetables, gluten-free grains, beans, and nuts isn’t conceivable if I want to live a full & healthy life.
Physical Benefits:
I already follow a fairly healthy diet, I do most of my own cooking and stay away from synthetic & processed foods, but overall in January I felt even healthier than usual. I woke up easily & was filled with energy, my days were productive and by planning out healthy, protein-rich meals in advance I avoided blood sugar spikes over the course of the day, and – best of all – I slept exceptionally well most nights.
Biggest Benefit:
I spent a great deal of 2012 in the kitchen but I have to admit that I was mostly baking. This month I tried more new recipes than I can remember trying all of last year! I made stew, paella, sautées, stir frys, mac n’ cheese, BBQ Baked Beans, and a couple other tasty new dishes. It was fun to put some real effort into being creative in the kitchen and I really hope to continue with that now that the challenge is over.
Have you ever tried a clean eating program like The Whole 30? What were the worst & best parts?
If you’d like to read about my entire experience with The Whole 30 you can catch up at the following links: The Whole 30: Preparing + Week One, The Whole 30: Week Two, The Whole 30: Week Three & The Whole 30: Week Four.
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February 2, 2013 | Categories: Fitness, Food | Tags: 2012, 2013, 2013 goal, BBQ Baked Beans, Carrie On Vegan, cauliflower, Cauliflower recipe, Cauliflower stew, Clean eating, coconut, Coconut Squares, Cracklin' Cauliflower, Crockpot, Crockpot Stew, Diet, Evan Thomas, Fat Free Vegan, Fat Free Vegan Kitchen, FatFree Vegan Kitchen, Fitness, Gluten-free, gluten-free mac n' cheese, Goals, health, healthy, healthy diet, healthy eating, healthy living, High raw, high vegan, Holly Woodcock, Holly Would If She Could, Indian Stew, Kathleen DesMaisons, Loaded Coconut Cake Squares, Mac N' Cheese, Macaroni & Cheese, Mama Pea, New Years Resolutions, Nutrition, paella, Paleo, paleo diet, paleo eating, Paleo recipes, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, plant based protein, Plant-based diet, Potatoes Not Prozac, Primal, Primal diet, primal eating, Primal recipes, raw diet, raw food, recipe, Sugar Sensitivity, Sweet potato, Sweet Potato recipe, sweet potatoes, Vegan, Vegan baked beans, Vegan diet, Vegan mac n' cheese, Vegan recipes, Vegan Whole 30, veganism, Vegetable paella, Vegetarian, Vegetarian diet, Vegetarian recipes, Vegetarian Whole 30, vegetarianism, Wannabe Chef, Whole 30, Whole 30 Lite, Whole 9 Life | 6 Comments
In this, the fourth and final full week of The Whole 30 challenge, I started to realize just how great I’m feeling. While this clean eating plan isn’t terribly far off from my usual way of eating, it excludes the few synthetic, processed & sweet things that I usually consume. Mostly Diet Coke on weekends, Stevia in my morning green tea, the baked goods that I prepare a few times a month, and the red wine or whiskey I indulge in every once in a while.
And I’m not sure if it’s excluding these things that’s making me feel so much better or just the consistency of my diet lately, but I have been feeling great.
Snacks:
Same old, same old. Fresh veggies, smoothies, and sweet potatoes.
Part of the consistency that I mentioned above is a major reduction in my overall snacking – By consciously filling my meals with substantial amounts of fiber & protein I’m staying full and satiated for longer which means less snacking.
Meals:
My favorite new dish this week was one that I made for brunch last weekend – OhSheGlow’s Maple Baked Lentils w/ Sweet Potatoes. I made a few Whole 30-approved changed and the end result was absolutely delicious. Savory and filling with a hint of sweetness. I was thrilled that I’d made enough for brunch as well as a few mid-week meals for myself.
Thoughts So Far:
While many things about this way of eating seem like smart ideas that should be extended beyond the 30 days – Such as reduced consumption of alcohol, processed foods, synthetics ingredients – I don’t believe that this is a sustainable all-the-time diet. I’m hoping to continue on when it comes to certain aspects, but such an austere eating plan just plain isn’t fun when it comes to eating out or social events.
How I Feel:
As I said above this cleanse is having quite beneficial results for me. I’m sleeping really well, but more than that, I’m even – Emotionally and physically – Through out the day. Part of that is that I’m not going from starving to overly full because I’m planning my meals out in advance, and part of it is that my blood sugar is stable throughout the day so that there are no highs & lows.
Even = GOOD! 🙂
If you want to catch up on the previous installments of this series here they are: The Whole 30: Preparing + Week One, The Whole 30: Week Two & The Whole 30: Week Three.
Follow my daily struggles, thoughts, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:
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January 26, 2013 | Categories: Fitness, Food | Tags: 2012, 2013, 2013 goal, BBQ Baked Beans, Carrie On Vegan, cauliflower, Cauliflower recipe, Cauliflower stew, Clean eating, coconut, Coconut Squares, Cracklin' Cauliflower, Crockpot, Crockpot Stew, Diet, Evan Thomas, Fat Free Vegan, Fat Free Vegan Kitchen, FatFree Vegan Kitchen, Fitness, Gluten-free, Goals, health, healthy, healthy diet, healthy eating, healthy living, High raw, high vegan, Holly Woodcock, Holly Would If She Could, Indian Stew, Kathleen DesMaisons, Loaded Coconut Cake Squares, Mama Pea, New Years Resolutions, Nutrition, paella, Paleo, paleo diet, paleo eating, Paleo recipes, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, plant based protein, Plant-based diet, Potatoes Not Prozac, Primal, Primal diet, primal eating, Primal recipes, raw diet, raw food, recipe, Sugar Sensitivity, Sweet potato, Sweet Potato recipe, sweet potatoes, Vegan, Vegan baked beans, Vegan diet, Vegan recipes, Vegan Whole 30, veganism, Vegetable paella, Vegetarian, Vegetarian diet, Vegetarian recipes, Vegetarian Whole 30, vegetarianism, Wannabe Chef, Whole 30, Whole 30 Lite, Whole 9 Life | 6 Comments
Here we are at Week Three of The Whole 30 Challenge, which could also be called “I can almost taste the coconut squares.” Yes, I’m already planning my first “non-Whole 30” treat. Judge away.
Snacks:
There was some serious sweet potato-age this week! I barely touched them the first two weeks but this week, in addition to craving them, I was also reading about the positive health benefits of potatoes in Kathleen DesMaisons’s Potatoes Not Prozac {book report to come!}. So this week I ended up eating baked potatoes as snacks and even adding chunks of them to my mornings smoothies.
Yum!
Meals:
A friend came over for dinner Tuesday and I was excited to finally try a recipe that I had printed out the week before – Carrie On Vegan’s BBQ Baked Beans. They turned out great as the entree for our little dinner party with sauteed green beans & asparagus and curried cauliflower on the side.
I’m loving cauliflower right now so if you’re like me and just can’t get enough you should check out Holly Would If She Could’s 5 Things To Do With: CAULIFLOWER and get some new inspiration!
Thoughts So Far:
I had the strangest cravings this week! If someone mentioned a food or if I read about a meal or saw food on TV it as immediately the only thing I could think about. Which is especially odd since I don’t even eat most of those things in the first place. My subconscious clearly just doesn’t like being told “no!”
How I Feel:
Fantastic! I’m sleeping really well, I’m waking up easily and without caffeine, I have energy and concentration throughout the day, and I feel really satiated after my meals. And that smugness Holly promised is really starting to kick in… 🙂
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January 19, 2013 | Categories: Fitness, Food | Tags: 2012, 2013, 2013 goal, BBQ Baked Beans, Carrie On Vegan, cauliflower, Cauliflower recipe, Cauliflower stew, Clean eating, coconut, Coconut Squares, Cracklin' Cauliflower, Crockpot, Crockpot Stew, Diet, Evan Thomas, Fat Free Vegan, Fat Free Vegan Kitchen, FatFree Vegan Kitchen, Fitness, Gluten-free, Goals, health, healthy, healthy diet, healthy eating, healthy living, High raw, high vegan, Holly Woodcock, Holly Would If She Could, Indian Stew, Kathleen DesMaisons, Loaded Coconut Cake Squares, Mama Pea, New Years Resolutions, Nutrition, paella, Paleo, paleo diet, paleo eating, Paleo recipes, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, plant based protein, Plant-based diet, Potatoes Not Prozac, Primal, Primal diet, primal eating, Primal recipes, raw diet, raw food, recipe, Sugar Sensitivity, Sweet potato, Sweet Potato recipe, sweet potatoes, Vegan, Vegan baked beans, Vegan diet, Vegan recipes, Vegan Whole 30, veganism, Vegetable paella, Vegetarian, Vegetarian diet, Vegetarian recipes, Vegetarian Whole 30, vegetarianism, Wannabe Chef, Whole 30, Whole 30 Lite, Whole 9 Life | 2 Comments
Welcome to Week Two of my experience with The Whole 30 – You can read about Week One here.
The main difference for this second week – and the first full week – was the addition of a weekend. During a standard week I have routines and I plan everything out in advance, however I tend to approach my weekends with a much more lackadaisical attitude. There are more social engagements, meals at restaurants, traveling & events, and during the weekends I’m not as regimented with food & fitness. I like to bake, I drink wine, I allow myself treats at the Farmers Market…
Snacks:
Adammame beans, roasted beet chips, baby carrots, and vegetable based smoothies were all on the docket this week. I’m not embarrassed to admit that I was pretty thrilled when I came across the container of ready-to-eat edammame at a health food store in Sacramento.
Meals:
I was still working through my batch of crockpot cauliflower & sweet potato stew this week and I supplemented my meals with coconut oil roasted brussels sprouts, cauliflower & zucchini. The other main dish that I made for this week was a delicious Quinoa Vegetable Paella – I substituted lentils for the quinoa – Feeling really proud of myself – And emphasized the veggies I had on hand.
You know I really enjoy a dish when there isn’t a single picture of it plated – I enjoyed it too much to slow down long enough to take a picture of it!
Thoughts So Far:
I cannot stress enough how important it is to plan ahead and cart snacks/meals around with you – Whether it’s going to the office or traveling over the weekends. During this full week it became apparent how important it was for me to bring healthy, satisfying alternatives into the office for midday consumption – Otherwise I binged on the readily available nuts when the snacking urge hit me.
How I felt:
Despite having similar meals each day how much I ate and how often varied from day-to-day. I was surprised to find that some days I was starving in the mornings, while on others I barely ate until the afternoon. This eating plan is alllll about listening to your body & giving it what it needs!
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January 12, 2013 | Categories: Fitness, Food | Tags: 2012, 2013, 2013 goal, Carrie On Vegan, cauliflower, Cauliflower stew, Clean eating, Cracklin' Cauliflower, Crockpot, Crockpot Stew, Diet, Fat Free Vegan, Fat Free Vegan Kitchen, FatFree Vegan Kitchen, Fitness, Goals, health, healthy, healthy diet, healthy eating, healthy living, Holly Woodcock, Holly Would If She Could, Indian Stew, Mama Pea, New Years Resolutions, Nutrition, paella, Paleo, paleo diet, paleo eating, Paleo recipes, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, plant based protein, Plant-based diet, Primal, Primal diet, primal eating, Primal recipes, Sweet potato, Vegan, Vegan diet, Vegan recipes, veganism, Vegetable paella, Vegetarian, Vegetarian diet, Vegetarian recipes, vegetarianism, Whole 30, Whole 9 Life | 2 Comments
Fashion:
Having a fresh perspective on the clothes in your closet and all of the possibilities is a great feeling to have, so why not take some advice from top fashion blogger Chiara Ferragni of the Blonde Salad – Outfit Ecstasy.
Finding great outerwear to keep you warm this Winter can be a challenge – Whether you’re looking for a fabulous blazer, warm overcoat, or stylish peacoat Mr. Brad Goreski has the goods – Menswear: My Winter Coat Guide.
Not sure how to pair your cold-weather pieces in fun, interesting new ways this Winter? Check out Rachel Zoe’s fabulous team and their killer street style for great inspiration – RZNY To The Streets.
Models are known for their ability to mix and match – They have access to great designer gear and new pieces from collections before we can even get our hands on them – So let’s turn to some oh-so-fashionable models for their tips on Winter accessorizing – Chic Accessories to Keep You Warm This Winter.
Putting together a fun, festive, chic look for your next holiday party is a must – Check out WhoWhatWear’s Styling Tips: Holiday Parties for some fun tips & inspiration to help you find the perfect look for you!
Health & Fitness:
Eating a healthy, clean diet is the best way to improve your health, sleep more soundly, and fuel your workouts – Not sure where to start? Check out Eating Well’s Clean Up Your Diet and Lose Weight.
Potato salad may seem like a fat-laden Summer treat but Fat Free Vegan has turned a traditional dish into some delicious, healthy, and perfect for this season – Tunisian-Inspired Chickpea and Potato Salad.
Turning off your brain, reducing stress, and relaxing into sleep isn’t always an easy task. If you need some tips & ideas here’s a great place to start – Try These Yoga Poses For a Better Night’s Rest!
I’ve said it before and I’ll say it again, squeezing in a workout – even a small one – will improve your mood & reduce your stress levels exponentially. Even if you don’t have a lot of time there are options – 15-Minute Mind-Body Workout Circuit.
I’m a big fan of mint – Everything from candles to candy to desserts – So this next recipe really caught my attention. Then it caught my taste buds. I highly recommend giving this a try if you’re a fan of ice cream or thin mint cookies – Protein Thin Mint Ice Cream.
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December 16, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: 15 minute workout, beginner fitness, beginner workouts, better night's rest, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Brad Goreski, Chiara Ferragni, Clean eating, Coconut ice cream, dairy free ice cream, destressing, eating well, Fall 2012, Fall 2012 Accessories, Fall 2012 clothes, Fall 2012 Clothing, Fall 2012 Coats, Fall 2012 essentials, Fall 2012 Fashion, Fall 2012 Jackets, Fall 2012 Must Haves, Fall 2012 necessities, Fall 2012 Outerwear, Fall 2012 Style, Fall 2012 Trends, Fall accessories, Fall clothes, Fall Clothing, fall coats, Fall Essentials, Fall Fashion, Fall jackets, Fall Must Haves, Fall Necessities, Fall outerwear, Fall Style, Fall Styling, Fall trends, Fall/Winter, Fall/Winter 2012/2013, Fashion, Fashion Blogger, Fashion Blogger Fashion, Fashion Blogger Street Style, Fashion Blogger Streetstyle, Fashion Blogger Style, Fat Free Vegan, Fat Free Vegan Kitchen, Fitness, FitSugar, health, healthy potato salad, Holiday party, Holiday styling, how to get to sleep, ice cream, mens coats, Mens jackets, Menswear, model, Model fashion, Model street style, model streetstyle, Model Style, Modelinia, Nutrition, Party dressing, Potato Salad, Protein Thin Mint Ice Cream, Pure 2 Raw, Pure2Raw, Purely Twins, Rachel Zoe, Rosie Huntington-Whiteley, San Francisco, San Francisco Blogger, San Francisco Fashion, San Francisco Fashion Blogger, San Francisco Street Style, San Francisco Streetstyle, San Francisco style, SF, SF Blogger, SF Fashion, SF Fashion Blogger, SF Street Style, SF Streetstyle, SF Style, short workout, Sleep, Street style, Streetstyle, Style, Styling, The Blonde Salad, The Rachel Zoe Project, The Zoe Report, thin mint cookies, thin mint ice cream, Tunisian-Inspired Chickpea and Potato Salad, Twin Cakes, Twin Cakes Bakery, Vegan, vegan dessert, vegan dessert recipe, vegan ice cream, Vegan life, vegan lifestyle, Vegan living, Vegan Potato Salad, Vegan recipes, veganism, Vegetarian dessert, vegetarian dessert recipe, Vegetarian life, vegetarian lifestyle, Vegetarian living, Vegetarian receipes, vegetarianism, WhoWhatWear, Winter, winter accessories, Winter clothes, winter coat, Winter Coat Guide, Winter fashion, winter jacket, Winter Style, Winter styling, Winter trends, Women's Health, Women's Health Magazine, Womens Health Mag, yoga, yoga for sleep | Leave a comment
Health & Fitness:
Sweet potatoes are a great addition to any healthy diet so you should definitely try out some of these nutritious recipes from Shape Magazine – 10 Healthy Sweet Potato Recipes.
OhSheGlow’s Fall Detox Salad is a must try – Filled with Brussels Sprouts, carrots, apple, celery, sunflower seeds, and raisins, it’s as nutritious as it is delicious {also check out this salad as part of the Thanksgiving Recipe Round-Up}.
Eating well and living a healthy life doesn’t have to mean giving up all sweets and desserts, you just need to make healthier, smarter choices when you want to indulge – Try FitFluential’s Five Healthier Desserts which include amazing choices like Raspberry Chocolate Chips, Dark Chocolate Nut Butter Pretzels, Fruit & Yogurt Parfaits, Pumpkin Spice Cupcakes/Muffins, and Cheesecake Stuffed Strawberries.
Do you want model-worthy skin? Refinery 29 has the goods – The Surprising Secret To Model-Worthy Skin.
Finding a great, healthy snack that you love and that’s easy to make is wonderful – One of my favorites recently is Choosing Raw’s Cinnamon Caramelized Cauliflower.
Fashion:
Interested in spicing up your daily makeup routine? It’s always fun to see what other beauty products are out there and the sort of routines that women go through on a daily basis, so let’s check out how blogger Trop Rouge has set up her makeup routine – Makeup Monday.
Top 9 at 9: A Model’s Must Haves with Lonneke Engel gives you all of model Lonneke Engel’s Fall 2012 picks – From workout gear to sweaters to what her favorite shoes are for Fall.
Ulyana Sergeenko’s dramatic, eye-catching clothes are the perfect pieces for this dreamy Moscow-based photo shoot in the most recent Carine Roitfeld Fashion Book issue – Moscow Walk.
Oxblood is everywhere for Fall 2012 and if you’re not sure whether it’s the trend for you, trying beauty products and nail polish are great choices – 3 Chic Ways To Do Burgundy Beauty.
The Fall 2012 Collection for J.Crew is pretty phenomenal – It’s filled with great outerwear, fun, printed pants, and killer accessories. And none of those accessories are better than the Lulu Frost’s Capsule Collection – Shop It Now: Lulu Frost For J.Crew Holiday.
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November 18, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: allergy-friendly Thanksgiving, Andie Arthur, Angela Liddon, apple, auto immune diseases, autoimmune, Avocado Sweet Potato Salad, •Healthy Pumpkin Pie Alternatives, •Sweet Potato Cinnamon Rolls, •Sweet Potatoes with Candied Pecans, •Sweet Potatoes with Candied Pecans Recipe, Baked Apples, Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal, blended salad, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Blondie recipe, Blondies, Bourbon Vanilla Cranberry Sauce, Brownie Cupcakes, brussels sprouts, Bugundy makeup, Burgundy, Burgundy makeup, capsule collection, Caramelized Cauliflower, Carine Roitfeld, Carrot Soup, Carrot Soup Recipe, carrots, celery, Challenge, Cheesecake Stuffed Strawberries, Chef Amber Shea, Chickpea Tart, Child Thanksgiving, Children's Thanksgiving, Chocolate chip pumpkin blondies, Chocolate Protein Powder, Choosing Raw, Cinnamon Caramelized 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Personally I find an external motivator to be great incentive to keep up with an exercise regime. I wish I could say that I have all the internal motivation that I need in order to meet all of my goals, but unfortunately I don’t. Sometimes on days when I’m tempted to skip my planned workout, knowing that I’ll have to admit my failure aloud to someone else is usually enough incentive to push through.
Usually. 🙂
I’m registered to run the San Francisco Half Marathon on July 31st and haven’t run consistently for months, so I need to begin training, um… Now! It just so happens that one of my best friends is training for the Death Ride (which I lovingly call The Ride of Death) a 129 mile bike race with 15,000 miles of climbing through the Sierra Nevada’s near Tahoe. Her race is July 9 and although we’re training for different types of races in different cities (she’s in Sacramento), she has been acting as an unofficial sponsor and motivator for my last-ditch training efforts.
Monday mornings I email her my proposed workouts for the week (subject to scheduling changes) and each morning I send her a confirmation of what I accomplished the previous day. I’m going to include various types of exercise in my training program in addition to running, specifically circuit training and Pilates.
Below is a draft of a proposed schedule for one of the weeks of training:
Monday:
- Run to work (1.3 miles)
- Mini cardio session (2 miles stationary bike & 1 mile elliptical trainer)
- Pilates Mat class (5pm – 6pm)
Tuesday:
- Jog to work
- 15 minute circuit training workout
- Run (pm)
Wednesday:
- Walk to work
- High intensity interval training on the elliptical
- Pilates Mat class (5pm – 6pm)
- Yoga Flow (6pm – 7:15pm)
- Walk home
Thursday:
- Walk to work
- 25 minute circuit training workout
- Run (pm)
Friday:
- Jog to work
- 15 minute circuit training workout
Saturday & Sunday – Rest & stretching (maybe a massage if I can be convincing enough) and long walks or a hike
Hooking up with a workout buddy who you can share your plans with or a like-minded friend who you may not workout with but who has similar goals, can be a great motivator.
If the idea of sharing your workout goals/plans with someone else isn’t appealing, or if you’re just getting started and want to hold off until you feel like you’ve made some progress, there are other external motivators that may help you when the odd lazy day rears its ugly head.
(1) A kick-ass play list can do wonders. Put a super charged playlist on your MP3 player or blare it over your computer/sound system. Everyone has their own style and different beats that get them pumped up, and I personally refresh my Nano weekly, but here are some artists/bands that never fail to get my heart rate going, regardless of my mood: Panic! at the Disco, Fall Out Boy, Chemical Romance, Finger Eleven, Breaking Benjamin, My Darkest Days, Jason Derulo, Lady Gaga, Bon Jovi, K$sha, Katy Perry, Beyonce, Sean Kingston.
(2) Sign yourself up for a class on a day when you don’t think that you can make yourself do a work out. You’ll feel guilty not showing up after having reserved a spot in the class and even guiltier when you see the charge on your credit card! The two days of the week that are the hardest for me to get off my booty are always Monday and Wednesday, so I’m getting into the habit of doing at least a Pilates class at Glow Yoga each of those days. And now that I’m getting to know the other students and the instructor, there’s even more motivation not to play hooky!
(3) If you have a movie or a book that you find extremely motivational, that can be a great way to get yourself going. If hearing Jillian’s commanding voice shoots you out of your seat, start your workouts with some Shred, even if you don’t plan to do the video it can give you the push you need. Personally I’ve found that popping in a dance DVD before my 5:30pm after-work runs or reading a few pages of Born To Run are a sure-fire way to get myself going.
(4) Finally, one of my favorite pieces to read when I need to stoke my motivational fires is The Better Man, about the (then) 75 year-old fitness guru & health nut Don Wildman (my friend Jim sent me this YEARS ago and I saved a PDF in case of emergencies). This always gives me the kick in the pants that I need to get off of the couch.
Good luck getting yourself onto the trail, treadmill or into the gym. Make me proud!
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