The title of this article got my attention for a number of reasons, but primarily because I’m deeply in agreement. I’m 29, I’ve been working 12+ hours a day for 7 years, and I’m ready to retire! LifeVest – Why Women Are Burning Out at Work Before 30.
Pizza is hardly considered a diet food and any healthy eating regime is likely to outlaw it, but I’m a rebel and I think these versions sound ah-mazing! From the Fit Community: 6 Diet-Friendly Pizzas. From fresh veggies and goat cheese to whole wheat dough to mini versions, there’s something to make everyone’s mouth water! I’m partial to the socca myself, I’ve been making socca-crust pizzas since I was first diagnosed with gluten intolerance and I can’t recommend trying them enough!
To me Summer is all about fresh produce and as much I as love the colorful array of options at the farmer’s market, not all produce is created equal – Game, Set and Match to Strawberries: The Superfruit.
One of the first things that my doctor did last fall after my spinal injury was write me a prescription for a stand up desk. My office amazingly had one in storage so three days later it was up and running. The results have been amazing and I’m planning to keep it even once I’m fully healed. Interested in learning more? Fit Bottomed Girls – Stand Up for Your Fitness: Review of the Standing Fit Standing Desk. And if that’s not enough to convince you, this piece for the SF Gate may change your mind – Sitting Less Adds Two Years to U.S. Life Expectancy.
You don’t need hours and hours at the gym, even squeezing in 10 minutes a few times a week can make a difference if you’re also walking and eating a healthy, balanced diet – Get R.I.P.P.E.D. in Just 10 Minutes With This Total Body Workout!
Whenever I get the urge to freshen things up in my apartment I turn to wall decor for that extra zing of unique creativity. If you’re the same check out Apartment Therapy’s – 10 DIY Wall Art Ideas That Anyone Can Do.
If you’re still dying for more fashion week madness after the Spring 2013 Resort and Fall 2012 Couture collections, check out Harper’s Bazaar’s Moda Operandi and Taylor Tomasi-Hill Go To Sao Paulo Fashion Week.
There are many celebrity “designers” out there but few who really have the fashion chops, a la Victoria Beckham, to make a real impact on the fashion world. Which side of the line do you think Miss Gwyneth Paltrow’s first collection will fall on? FabSugar has the details – See What Gwyneth Paltrow Designed For Her Special Goop Collection So Far.
Get in the mood for next season’s crop of fabulous frocks by checking out Banana Republic’s Anna Karenina inspired holiday collection, Karl by Karl Lagerfeld for Fall 2012, and the H&M Summer 2012 Magazine.
Looking for a pretty new up do for the Spring & Summer weddings you’re attending or participating in? Refinery 29 has you covered with their 3 Pretty ‘Dos For Wedding Season.
Not sure what to keep in your closet and what to donate? Miranda Kerr’s stylist tells us just how to Spring clean this season – Modelinia.
Or if you’re interested in jumping on the ombre train, Fashion Fazer has you covered – Ombre and Dip-Dye Hair.
Love that collar necklace? Ya, me too. Check out Fashion Love Affaires for her DIY Diaries: In All My Glittery Goodness.
I’ve clearly shown that I’m a fan of Olivia Palermo’s personal style, I did Style File posts on her adorable polka dot maxi skirt AND her chic outfit for the menswear shows last fall. She recently started a blog and I wanted to share her little piece on closet organization – Glam Tip: Keep Off-Season Clothes Fresh.
Refinery 29 doesn’t want to see your old college sweats or your ratty t-shirts at the gym. Ever. Chic Gym Gear To Replace Your Sweats. Its time!
Are you in the mood for ladylike glitz and glamour this Spring? Me too. From Elie Saab to Christian Dior, Cristina’s got you covered. Read on!
Did you sign up for a race to meet a New Years Resolution and get so busy and distracted this Spring that you’ve hardly started to train? Read the No Meat Athlete’s 3 Steps to Planning the Perfect Running Getaway to Re-energize Your Training or Stuck Running on a Treadmill? Make the Most of It with These 3 Workouts.
Not sure when to nosh? What about which foods will be best for you? Check out Fit Bottomed Girls’ Foods to Fuel You– A helpful list of what foods will help fuel you before, during, and after your exercise sessions, Women’s Health’s Eating Well: The Best Fitness Foods for Women, and OhSheGlow’s 3 Ready-in-a-Jiffy Warm Weather Snack Recipes!
Not sure which oils to use for what? Read through Wake Up World’s 160 Uses For Coconut Oil.
If your Spring has been anything like mine you’re a busy busy bee. Don’t let that get in the way of staying healthy and meeting your fitness goals though, these mini workouts will keep you motivated:
Or check out all my links over at A Healthy Mentality!
Did you watch the recent 60 Minutes piece Is Sugar Toxic? Raise your hand if that guy scared you a little! I consider myself very well-informed when it comes to health and nutrition, and I don’t consume much sugar, but that guy was still creepy intense. Doesn’t mean the message was wrong though, to be sure, let’s just try to hear it from a different, more palatable source. The Difference in How Fructose and Glucose Affect Your Body from Kimberly Snyder, Do We Need Better Advice About Eating Well? I Vote Yes from Marion Nestle, and The Sugar Blockers Diet from Prevention.com.
Need some healthy snack ideas? Obviously you should reach for fresh fruit & veggies, nuts, seeds, and dried fruit before anything packages & processed, but sometimes you just need to throw something in your purse or keep in your desk in case of a snacking emergency. Check out the Hungry Hungry Hippie‘s suggestions or my Lollihop review. I’ll also be reviewing my Healthy Surprise box soon!
Are you a fan of yoga? Since I’m going through physical therapy for a back injury and trying to strengthen my core and stay flexible, I’m going to give it another try. Here are some beginner and not-so-beginner yoga sessions to give a try:
Did you enjoy Part I and Part II of the Mark’s Daily Apple series called Why Fast? that I posted here? The next installment in this series is a great beginners guide to fasting – Why Fast? Part Six – Choosing a Method.
Healthy motivation to start your week off right tomorrow! 4 Great Ways To Use Chia Seeds from Canadian Living, professional triathlete and author Brendan Brazier’s favorite ingredientsfrom leafy greens to pseudograins, seeds and nuts, and In Defense of Fat: 7 Surprising Facts from The Huffington Post.
As we get ready for Spring why not take inspiration from the Aussie’s who are finishing up their warm weather dressing – Sydney Snaps: Street Style From Down Under.
I read lots of pieces on how to be a good hostess – from menus to glasses to centerpieces, but I was excited to read this article from Apartment Therapy on Hosting Overnight Guests Without A Guestroom. San Francisco is a city of apartment living and when a one bedroom is usually over $2000 a month, most people don’t have an unused bedroom, so this is incredibly relevant!
Nothing but fabulousness from the arrivals at the Gucci Fashion Show After-Party in Shanghai. If you need inspiration for a night out on the town these ladies are a great place to start!
A great look for Spring is a crisp button down shirt. You can pair it with cropped pants, a pleated mini, over a flowy maxi dress or even tucked into jeans. And why not mix up the classic white button down and try a Chambray shirt. Do A Little Chambray! from Eat Breath Fashion.
Whether you’re breaking out your Spring dresses for weekends or planning a shopping trip for your Summer wedding season, take inspiration from FabSugar’s Ultimate Spring Dress Guide!
It’s that time again… Time for all the new ad campaigns for Spring 2012 that make us swoon and wish the weather would hurry up so we can throw on sundresses and gorgeous resort wear. Sigh. Tom & Lorenzo have the lowdown on Valentino, Harper’s Bazaar previews the fabulous Burberry video featuring Poppy’s younger sister Cara Delevingne, Mama’s A Rolling Stone has gorgeous photos from the 2012 campaigns for Lanvin, Chloe and Balenciaga, and My Dress.My High Heels.My Style shows off the Proenza Schouler Spring/Summer 2012 Ad Campaign with the lovely, tan Natasha Poly, a breathtaking Mila Kunis for Christian Dior Spring/Summer 2012 and great mixing and matching of prints in the DKNY Spring/Summer 2012 Ad Campaign where Ashley Greene giving great face on New York rooftops.
Looking for something light and entertaining to read this weekend? Try Simon Doonan’s Gay Men Don’t Get Fat, see Harper’s Bazaar’s review here. Not your typical fashion tome, that’s for sure.
Need some ideas for comfy clothes and cozy accessories as this latest cold weather front moves through? WhoWhatWear has the breakdown on outerwear worn by everyone from Ashley Olsen to Rooney Mara, Frugal Fashionista has the lowdown on snowboots under $100 and FabSugar has 5 ideas on how to mix and match your feminine, warm-weather wear with cozy pieces for winter.
Need some extras to finish up your daily looks these days? 10 sweet winter accessories under $50, China Glaze creates a Hunger Games inspired line of nail polish, 7 pairs of nerd-chic glasses and leopard print scarves.
Health & Fitness:
Personally, I don’t own a scale, I’m much more interested in how my clothes fit. One reason? Muscle mass is important for your health. Is bulking up at the gym one of your fears? Fit Bottomed Girls discuss common fitness fears.
The girls over at Tone It Up give great daily updates – check out their great suggestion to keep you healthy and moving all day at work. Need some more motivation to get you going? FitSugar has you covered with quotes and mottos to get you up and out the door.
I can’t decide what I want to make first next weekend: FitSugar’s black & white bean sweet potato soup, The Wannabe Chef’s tofu stirfry or The Hungry Hungry Hippie’s clean food cornbread.
Looking to add some new foods to your diet to increase your health? You could try hemp seeds, antioxidant-rich foods, green monster salads, “cheesy” veggie quinoa Quiche and some of the newly popularized superfoods of 2011.
Hope you had a great weekend!
Want to see Darance Dore dance? Thought so.
Not sure how to apply current and upcoming fashions to yourself? Check out Bazaar’s Fabulous At Every Age for some tips on how to style Resort looks for yourself. But keep in mind your personal style and what’s appropriate for you.
Need some Zoe in your life? Frugal Fashionista has a breakdown of Zoe Saldana’s fabulous 2011 looks, Mama’s A Rolling Stone shows off her love of brights here and here and WhoWhatWear featured her fabulous fringe.
Did you enjoy Chanel’s Paris-Bombay Pre-Fall 2012 show that I reviewed here? Then check out the video – Eerily gorgeous is the phrase that comes to mind…
Health & Fitness:
Are you all set to make some huge fitness resolutions for 2012? Perhaps run a race, start using the fitness DVDs you got for Christmas, squeeze in even mini workouts when you’re short on time, taking up yoga to keep yourself calm and relaxed,
30 Things To Start Doing For Yourself from Polish My Crown and take some time to reflect on yourself and how you spend your time like Holly Would If She Could.
Both sides of the meat-eating versus non-meat eating arguments – Dead Cow Walking: The Case Against Born-Again Carnivorism and The Meat Of It. What’s your stance? Do you make your food choices based on moral choices? Nutrition? Health?
Ready to get started on your 2012 fitness regime? Whether you’re a gym-rat, take as many classes as possible or like to workout from home, there’s something for everyone to get into shape this year!
You know what I hate? New Years Resolutions. And not just because I can’t get any time on the elliptical for the month of January while everyone whose New Years Resolution was to get into shape wears themselves out and rethinks their life choices. No, I dislike them because for the most part you just spend fifteen minutes on January 1st spitting out a list of grandiose plans for the year and then you forget about them around the time your hangover wears off.
But hey, I’m as guilty as most when it comes to the charade that is New Years Resolutions. However, this year, this year I have a plan. A good plan. I’m going to set goals at the beginning of each month, small goals, just some aims to keep in mind for the upcoming four weeks
This is inspired by my friend Holly of Holly Would If She Could who embarked on the Look Better Naked Challenge in November of 2011 and has been writing about her progress each week. Reading her posts I realized just how beneficial it is to approach this sort of challenge a week at a time – its less intimidating, its more manageable. And for someone with the attention span of a 2-year-old, I figured even I could maintain a set course of action for seven days at a time.
Overarching 2012 Resolutions:
- Buy a house
- Take no money out of my savings accounts (other than to buy said house)
- Publish something (this goal is a LONG TIME coming, I’ve been writing since I was a child and I’ve still never let anyone read my writing. It’s time. Past time.)
*Little update on my health – I was diagnosed with a host of spinal issues about a month ago. So while exercise isn’t feasible for me right now and my January goals will not include fitness, you will see them later on in the year as soon as I’m able.
- Start back rehabilitation when I get doctor sign off & be diligent about my exercises
- Finish decorating my new apartment
- No taxis – Walk to and from work 5 days a week and run all errands on foot
See? Baby goals. Nothing I can’t do. Just a few things to keep me on track for January. Curious what everyone else is saying and doing?
Miss Rachel of The Life & Lessons of Rachel Wilkerson takes a different stance on New Years Resolutions. Each year she picks a verb and molds her goals and ambitions for the year around said verb. “Before you do anything in life, you must select a verb. You can begin, or quit, or change. You can choose, share, trust, try, think, relax, open, hope, serve, speak, write, save, flee, organize, believe, commit, or give.” I think that this is an incredibly creative and personal way to set goals for the year. For 2011 Rachel chose “invest” as her verb and for 2012 her verb is going to be “push.” What would you pick for your verb for 2012? I think that I might have to choose “evolve.” In 2012 I would like both myself and my life to evolve. Maybe this will be the year I become a grown up… Who knows! 🙂
Justyna at Chameleonic is approaching the New Year in a sanguine and entertaining way in her post: 2011 & These Are My Thoughts. I’ll admit, I’m a sucker for a happy, optimistic take on life and the future. And while I’m not always able to stay positive and idealistic in my daily life, I always appreciate and look up to those who can. Are you a glass half full or half empty type?
The Fitnessista focused on the great moments and highlights of 2011 – From family time and sweaty workouts to delicious recipes and fun trips that she took. At the beginning of a new year do you like to think about the amazing moments that the year before held for you or do you prefer to immediately let go of the past and start planning and hoping for the future? Or a little bit of both? 🙂
Rather than set Resolutions for 2012 Gena of Choosing Raw has a hope for the year – “I hope people will stop setting short-term dietary goals for themselves.” Gena is a vegan and raw food enthusiast who is a clinical nutritionist currently attending medical school. Her blog is an important and educational site in both the vegan and raw food worlds and she receives requests, questions, suggestions, ideas and pleas regarding food, healthy eating and diets. “I cannot count the number of emails I get each year at this time, detailing the fasting, calorie restricting, food group eliminating, and wacky beverage drinking that people intend to start their new years with. And it makes me sad, because these “plans” are not nourishing, they’re not always pleasurable, and most of all, they’re just not sustainable.” As a reader of her site I would say that one of Gena’s ultimate goals is to encourage people to really think about their food choices and to ultimately make healthier decisions. And that’s a huge part of her New Years Hope. “Instead of flirting with diets that promise you a new beginning, but deprive you of pleasure in order to get there, try, for a change, to greet the new year by being generous with yourself. Envision a way of eating that will feel rewarding–not just this week, or this month, but for years and years. Remember that finding pleasure in the way you eat is just as important as being healthy, because without the former, the latter won’t last.”
Jenn from the Fit Bottomed Girls has a list of 5 goals for herself to tackle in 2012. Including “make fewer goals.” As you’d expect from a contributor to a blog titled Fit Bottomed Girls, her goals for 2012 are primarily health and fitness related. When you make resolutions do you focus on career, health, family, friends, fitness or something else?
Happy 2012 and I hope this new year brings you everything that you hope for!