An ongoing love affaire with all things fashionable, tasty and fun

Posts tagged “food blogger

Links You’ll Love

Health & Fitness:

Coming up with creative new recipes in advance can make your week run much easier so take some notes from Lonneke Engel’s piece for Organice Your Life – Quick Vegetarian Meals!

BBQTofu

BBQ tofu is one of my favorite proteins because you can very easily pair it with other sides for a quick & easy midweek meal – From brown rice or quinoa to sweet potatoes or sautéed veggies, it goes with everything. Check out OhSheGlows’s Easy BBQ Tofu for the perfect recipe!

I love to discover new fashion blogs so I couldn’t pass up this great list from Greatist – 60 Must-Read Health & Fitness Blogs for 2013.

Eating the right foods after a workout can not only improve your recovery, it can increase your energy levels and ensure that you feel focused and alert for the rest of your day – After Workout Eats.

WinterShapeUp

Mixing up your workout routine can help in a number of ways – Not only does it increase your enjoyment and help you stay entertained, it can also keep you from plateauing. So check out The Fitnessista’s Winter Shape Up for some fun new ideas to keep things interesting

Fashion:

Ajent

Online shopping is one of my favorite pastimes but I’ve found that all of the email alerts and websites filled with flashing ads and pop-ups can be overwhelming and distract you from the actual shopping process. So why not take the stress out of it and enjoy yourself a little more? Check out the new online shopping site Ajent and some of the great things they’re saying about it.

Braids, twists, and buns – Oh My! I love a chic, classic updo that’s simple enough to pull off early in the morning when I’m not quite firing on all cylinders. Favorite Knotted and Twisted Updo Tutorials from My Precious Confessions.

Are you a lover of beauty products and trying new makeup? Check out this great collection of Must Try products that should make their way into your medicine cabinet – What I Want In My Bag:  2013 Beauty Lust-list!

Eyeliner

Liquid eyeliner and retro inspired cat eye looks are two of my current favorites when it comes to my personal beauty routine so this tutorial is right up my alley – My easy winged eyeliner tutorial from This Chick’s Got Style.

Leave it to Dappered: Affordable Men’s Style to impart some much-needed style wisdom for those gentlemen who’re always in the mood for some new & exciting ways to approach fashion & their own personal style – 10 Bits of Style Knowledge I wish I had learned earlier.


Links You’ll Love

Welcome back to another Links You’ll Love round-up

Fashion:

Lipstick

No sure what the ideal lip color should be for you? Luckily for you Girl Meets Glam has done all the lip work for you and has shared all her secrets so that you can find the best color for yourself.

As much as I wish Spring were upon us we’re still in for some chilly days before sundress weather will truly be here. So why not take some tips from blogger Advice From A Twenty Something & The Glitter Guide on fun new ways to approach layering – How To Layer With Amanda Of Advice From A Twenty Something.

While some movie-inspired editorials can leave you feeling flat, this Clueless lookbook from Wildfox is just plain fun. So just enjoy the pictures! Did My Hair Get Flat? Did I Stumble Into Some Bad Lighting? What’s Wrong With Me?!

Audrey

In my opinion one of the greatest muse-and-artist relationships of all time is Audrey Hepburn and Richard Avedon – The photographs that resulted have certainly stood the test of time. Harper’s Bazaar clearly agrees in their All About Audrey piece this month.

I’ve always been jealous by the creative abandon that artistic types can put into their decorating attempts – Luckily this DIY Instax Wallpaper idea can get you the artist’s loft you’ve always wanted!

Health & Fitness:

Our schedules don’t always permit for hour-long workouts in a gym each day, so this Drop-and-Do-Anywhere Circuit Workout can be a lifesaver for the girl-on-the-go.

Juicing

Juicing and smoothies that include fresh vegetables are an integral part of my routine during the week so I was thrilled by this Say Hello, Max post – Beauty from the Inside Out: Juicing 101.

Sometimes the cold temperatures of Fall and Winter can make you crave warm, comforting foods, but that doesn’t mean you should give up fresh fruits and vegetables for half the year! Check out How To Eat Super-Healthy In The Dead Of Winter from Refinery 29.

ChriselleLim

I love to follow other fashion bloggers on Twitter, Facebook, and Instagram and I must say I was thrilled to read this post from Chriselle Lim on her healthy eating habits. So interesting to peek behind the curtain when you see so many pictures of macaroons & dinners out on an Instagram feed. The Chriselle Factory – My Diet Secrets – Part 1.

Hitha On The Go is also a firm believer in getting your exercise in when you can, check out her Fitness On The Go – 5 Factor Fitness.


Links You’ll Love – Superbowl Edition

Everyone loves an excuse for day drinking and indulging in tasty treats, but why not keep the fat, calories, and cholesterol to a minimum and try some of these delicious-but-healthy recipes today instead?

Appetizers:

SuperbowlPepper

Entrées:

SuperbowlPizza

Desserts:

SuperbowlDessert

Cocktails:

SuperbowlMargarita

How are you going to celebrate the Superbowl this year?

I’ll be landing in New York at 6pm local time so stay tuned for some updates from my week in the The Big Apple! 🙂


{Guest Post} Food & The Daily Battle

Welcome to Part II of the Women’s Health series here on Moi Contre La Vie. Today we’re going to hear more from Megan of Kaia F.I.T. Sacramento on the daily struggle to eat well. If you’re new to this series be sure to check out Megan’s bio {Guest Post: Women’s Health} and her previous post – Fashion of the Fitness World.

Part 2: Food… The Daily Battle

I love ice cream, especially cookies & cream. I love cheeseburgers and extra crispy french fries. I can put down a serious amount of pizza. I love crafty cocktails and champagne. I worked in fine dining restaurants for 10 years and was privileged to indulge in some amazing dishes and glasses of wine…

But now I work in the fitness industry. And I constantly try to balance my view of food… Fuel or Delicious Goodness? My answer is both.

The majority of the time, on the day-to-day, food is fuel. Looking at it that way leads me to eating cleaner, leaner, and healthier. I view myself like a machine and if I want to run properly, perform well in my workouts, and feel energetic all day, I need to provide myself with the best fuel available.

I personally feel the best when I eat multiple times throughout the day, always beginning with breakfast. I feel great when I eat lean meat and eggs, lots of veggies and greens, and fresh fruit. I like nuts and trail mix for snacks and dried fruit for dessert. Avoiding the starchy carbs, dairy, and sugar is essential to feeling good.

KaiaIV

However, coming from the restaurant industry, I love nothing more than a nice dinner out. I appreciate a perfectly cooked noodle and a salty piece of pork belly. And I absolutely love home-made ice cream and cookies at my mom’s house. These are the good things in life.

So, how do I balance it? When do I decide to devour a sandwich and when do I stick to a salad full of veggies? I practice MODERATION. I try to stick to healthy ‘fuel’ most of the time. When I treat myself to ‘carbs’ and sugar, I view it just that way… As a TREAT. I think it’s better that way anyway. I feel like crap when I eat sugar and bread days in a row and I stop appreciating it.

Everyone has to make their choices, each and every day. But awareness is where it all begins. If you never go without bread, dairy, sugar, alcohol, etc., how will you ever know how you feel without it?

Our go-to detox at Kaia FIT is 7 days without the following:

  • All starchy ‘carbs’ (bread, tortillas, rice, potatoes, etc.)
  • Sugar over 9g per serving (besides sugar naturally found in fruits/veggies)
  • Alcohol
  • Dairy
  • Processed Foods (if you can’t pronounce something on the label, avoid it!)

Eating clean is a great feeling and I highly recommend letting yourself experience it. And remember, “All things in moderation, including moderation.”

A big thank you to Megan for this great insight into her way of thinking about nutrition. It’s very easy to get into patterns of binging or restricting, so avoid all the negative side effects of both of those ways of eating and try practicing moderation as Megan has suggested.

What’s your personal approach to your daily diet?


Links You’ll Love

Fashion:

GalaDarling

My Spring cleaning urges are clearly starting to kick in early this year – Check out Gala Darling’s Blog On, Babe: Get Organized! for some great ideas for organizing your work – Whether you’re a blogger, a writer, or any other creative type.

Did you enjoy my recent organizational tips & recommendations for closet cleaning {Closet Organization}? If so you’ll love these suggestions from Apartment Therapy – Get Sorted: 5 Functional Shoe Organizers.

I’m in an outerwear state of mind these days – Between San Francisco being colder than I can ever remember and a trip to New York City scheduled for two weeks – I’m determined to find the perfect coat. Stylish but warm. Leave it to Olivia Palermo to have all the answers to our statement coat questions – How To Rock: The Coat.

BradGoreski

It’s just about time to start daydreaming thinking about planning your Spring vacation. So why not take some advice from stylist-to-the-stars Brad Goreski – How To Travel In Style.

In the market for a new lipstick? Get the right one with Cupcakes & Cashmere’s Lipstick Guide to help you through the process!

Health & Fitness:

You know that coconut oil is good for you and I’ve shared some tasty ways to get coconut into your diet, but have you tried using it in your beauty routine? Glitter Guide has the scoop in their piece 10 Ways To Add Coconut Oil To Your Beauty. Routine

ChoosingRaw

Whether you’re gluten-intolerant, following a paleo/primal diet, or just interested in eating a healthier diet kelp noodles are a great new food to try out, you should read Choosing Raw’s Kelp Noodle 101: How to Prepare and Serve Kelp Noodles.

I’m always interested in learning how my nutrition affects my health & how my body feels, and clearly I’m not the only one. Check out Purely Twins’s – Day 18  interesting reads about fructose malabsorption & hormonal acne.

Bones

As we grow up we need to pay attention not only to our overall health, but to our bone health at all. You may think that eating a calcium rich diet or taking supplements is all you need to do, but staying educated and aware is what you really need – Best Foods For Your Bones.

If you’re interested in strengthening your thighs than FitSugar has the answers in their Inner Thigh Exercises post – Work it!


Links You’ll Love

Health & Fitness:

LinksYou'llLove

Here are some GREAT things to keep in mind as you’re working through your list of New Years Resolutions for 2013 – The Things Successful People DON’T Do.

I don’t know about you, but I’ve been shivering my way through this recent cold front in Northern California. Rain in December I’m used to. Wind & air so cold it feels like it should be snowing? That’s new. If you’re in a similar boat these simple tips can save your booty this Winter – Stay Warm!

Keeping your energy levels up during the way can seem impossible sometimes. Day-to-day you may feel changes due to diet, the amount of sleep you got, stress levels… And while you can’t always control every aspect of your life, there are some things that you can keep an eye on to help with this – Fatigue Facts: 5 Things That Make You Tired.

Breakfast

While I enjoyed all of the “round-up” style posts during December to celebrate the end of 2012 I have to say that this was one of my favorites so I just HAD to share – Best of 2012: My Favorite Vegan & Raw Recipes.

Staying inspired and positive about your body is an important step towards being happy and healthy! See what The Huffington Post has to say about keeping your attitude in check – Seven Ways To Be More Body Positive In 2013.

Fashion:

There’s nothing quite like a flashy new campaign to get you in the mood for some serious shopping. That’s part of the reason we adore fashion magazines, right? Well Fashionologie has the low-down on all the killer campaigns for Spring here.

bun

Finding stylish but simple new updos that’s keep my hair out of my eyes is a new mission so I was thrilled when I stumbled upon this fabulous tutorial – Beauty How To: Braided Bun Tutorial.

Need some inspiration to get creative with your hair this Winter? Check out Rebecca Minkoff’s 2013 Ushers In A New Wave Of Hairstyles for some serious tips.

I ADORE Winer outwear & accessories so this Glitter Guide post had me in raptures. If you’re similarly inclined head over for their Style File: Chic Winter Wear and prepare to swoon!

DIY

If you’ve been trying to find a fabulous statement necklace but have come up empty so far, why not make your own? This DIY Charm Necklace from I Spy DIY is to die for!


Beginner Fitness

In 2012 a reader came to me with a simple request – Could I help her ease into a workout routine that would put her on the path to overall better health? I documented a part of the process in the following series of posts – Want To Achieve Gym Goddess Status?, Part II, Part III, Part IV & Part V.

I’ve recently received a similar request and thought that 2013 would be a great time to share some of the details with my readers again because I think it’s such a worthwhile topic and achieving better health is widespread goal. I’m sure there have been countless New Years Resolutions related to this so why not get started on your path to health and happiness now?

In addition to providing short beginners workouts for the next few weeks, I’ll be recommending reading and do my best to keep you all motivated and inspired – Which is half the battle.

Workouts:

You want to ease into a new workout regime regardless of your current level of fitness, however if you’re not currently working out, attending classes, and/or running on a regular basis I would suggest starting with one or two small workouts a week and gradually increase to 3-5 as you start improving and feeling stronger.

Let’s start Week One with two short workouts to get us in the mood:

Day One

Warm Up: 5 minutes of cardio {Walking quickly, jogging/running, elliptical, stationary bike, rowing, stair climber…}

Warm Down: 5-10 minutes of intervals on a machine of your choosing {See the suggestions under Warm Up}

  • 30 seconds as fast as possible
  • 1 minute 30 seconds recovery – moderate speed
  • 30 seconds as fast as possible
  • 1 minute 30 seconds recovery – moderate speed

*My recommendation is to turn this into a mini circuit workout – After your warm up do one set of planks, one set of lunges, and one set of squats, then repeat the process a second and third time to complete the circuit before your warm down.

Day Two

Warm Up: 5 minutes of cardio {Walking quickly, jogging/running, elliptical, stationary bike, rowing, stair climber…}

  • Reverse Lunges {FitSugar’s Back to Basics: Stationary Reverse Lunge} 3 rounds of 10 lunges on each knee
  • Crunches {Dummies.com’s How To Do Crunches} 3 rounds of 20 – Be sure to watch your form & keep your chin & elbows UP form is important w/ this move
  • Leg Lifts {Shape Magazine’s Double-Leg Lower & Lift} 3 rounds of 20

Warm Down: 5-10 minutes of cardio {Walking quickly, jogging/running, elliptical, stationary bike, rowing, stair climber…}

Nutrition:

Following diets, participating in cleanses, and going through detox programs are interesting ways to find out how your body responds to things, but they’re not a way of life. Learning to eat well & make smart food choices on a daily basis is going to do much more for you than any short-term healthy eating “fix.”

Depending on your typical diet transitioning to a clean eating regime can seem pretty daunting, so to make the switch more manageable I’ll just recommend a few tips and suggest some things to cut out of your diet each week.

To start, it’s time to get cooking! Your first goal should be to cut out packaged, processed, and pre-made food from your diet. Don’t panic! That doesn’t mean that you’ll never be able to order Chinese again or never enjoy a handful of chips in the future, but if you want to transition to a clean diet the first step is to eliminate all of these types of foods. So your mission for the next two weeks is to start giving up anything processed, stop hitting the drive-through, and spend more time in the kitchen and less time at restaurants.

PumpkinSeeds

Here are a few alternatives:

  • If you like chips or salty other snacks – Try raw almonds, butter-free air popped popcorn, or baby carrots w/ hummus
  • If you crave the beta-endorphin rush of sugary treats, baked goods, or candy – Switch these high calorie picks for fresh fruit, natural almond butter, or homemade sweet treats like Choosing Raw’s Cinnamon Caramelized Cauliflower or Maple Cinnamon Candied Pumpkin Seeds

Homework:

Understanding why you feel the way that you feel and how to improve your health is important. Anyone can blindly follow instructions, but learning about health, nutrition, and your body will help you for your entire life.

So with the goal of educating yourself and expanding your horizons here are some interesting articles you might enjoy:

  • Healthy fats like avocados, olive oil, and nuts & seeds {in moderation} are an important part of a healthy diet. Learn more about this subject by reading Natalie Jill Fitness’s Eating Fat Will NOT Make You Fat…
  • One of the things that impacts your health almost as much as nutrition and fitness is stress. You need to pay attention not only to how much stress you have in your life, but how you deal with it – How Stress Affects the Body.

Stress

So what do you think of this new series? Are these topics and the information I provided above interesting and relevant to your life?

Disclaimer: I am not a trainer, doctor, or dietitian nor do I have any certifications associated with physical fitness or nutrition. I’m merely an enthusiast {and former athlete} who reads & does research daily and has worked out alone or with coaches & trainers since the age of 6. I am lucky enough to have access to a handful of blogs, websites, and trainers to answer my questions though. Prior to making any dramatic changes to your fitness routine or diet I suggest that you consult a physician.

For more inspiration, my daily workout routines, and more Moi Contre La Vie you can find me on these platforms:


Links You’ll Love – Resolutions Edition

We survived 2012 and celebrated the end of the year, and now that the first week of January is coming to an end those New Years Resolutions are starting to look further and further away. This week’s Links You’ll Love post is here to help keep you motivated, inspired, and on track with your resolutions. Whether your goals are aimed at career success, personal improved, fashion, health, or fitness – Keep yourself going with these great inspirational pieces!

Fashion:

I love the idea of this No Shopping Challenge {Inspiration: My No Shopping Challenge} from Style Within Reach – It’s a great idea to not only purge your closets at the beginning of the year, but take stock in what pieces you have and try to mix up your current wardrobe rather than blindly adding to it. But in practice I’m not sure that I have her self-control… What about you?

Refinery 29 is here to help you with your Fashion New Years Resolutions – 20 Influencers, 20 Resolutions To Adopt Now.

Fashion magazine’s are a great place to find inspiration – From fabulous advertisements to glossy, well-styled editorials to great articles filled with advice & ideas from industry insiders:

PinterestV

Staying inspired and motivated to try out fun & interesting new trends and styles can be hard – But Pinterest is a great tool for fashion stimulation, so check out my La Mode to get yourself in the mood!

Health & Fitness:

Ever wonder how the models with killer bodies keep themselves in shape all year around? Check out this interesting article from Modelinia – Behold the Ultimate Model Master Cleanse! 

red lentil soup 7710 thumb   Most Popular Vegan Recipes of 2012 {#30 16}

While you have your health & eating better on your mind, why not try out some new recipes? Here are a few great round-ups from some top food bloggers of their favorite recipes from 2012 – So give something new & delicious a try!

Are you determined to shake things up at the gym this year but not quite sure where to start with your fitness resolutions this year? Check out The Fitnessista’s 12 Days Of Fitness.

The Whole 30 is a great clean eating plan that you could try in 2013 – So do some research, check out other people’s thoughts & experiences, and try some delicious new recipes – Holly Would If She Could’s Whole 30 Meal Plan – Week One (Plus Homework!)

I’m not a huge proponent of cleanses and detoxes that are too restrictive or severe – But this clean eating version is great, filled with healthy, nutritious, easy to digest suggestions – New Year New You: Easy Detox.


Guest Post: Women’s Health

Raise your hand if your New Years Resolutions – officially or unofficially – include anything similar to these:

  • Eat healthier
  • Go to the gym more frequently
  • Lose weight
  • Get in better shape

That’s what I thought.

So with all of our ambitious and health-oriented resolutions in mind I’m planning a few new series during 2013 to help motivate and educate us with regard to health, fitness & nutrition – (1) A series of guest posts from people in the health & fitness industries, (2) A Beginners Fitness series w/ reading materials, workouts, and nutritional information for you to consider, and (3) A series of posts documenting the trials & tribulations I face while attempting the Whole 30 program at the beginning of 2013.

To help get us started with Fitness Friday & put us in a healthy, motivated mindset so we can start 2013 at our best, I’d like to welcome Megan:

My name is Megan and I’m very excited to have the opportunity to guest blog for Moi Contre La Vie! When I was asked to write a few pieces for this blog, I found myself a little dumbfounded, searching for a topic interesting and worthy enough of the site. It surprised me that I felt this way since I blog at least three times a week on my own!

photo

I manage and coach at an all-women’s gym called Kaia FIT Sacramento. I write 3-4 pieces a week for our website and find my inspiration from the amazing women of our gym community. I realized this inspiration fits perfectly in with the concept of Moi Contre La Vie and my blog topic was staring right at me the whole time!

At the top of the Moi Contre La Vie site it reads, “Celebrating Fashion, Food and Fitness,” and these are three of my favorite things! I will be writing a 3-part series on these topics and how they relate to my life as a fitness trainer and how they affect the women I’m surrounded by. Before my first post, however, I thought I’d share a little about myself and how I came to be where I am.

I’m 26 and married to an amazing man named Nick. Nick is a CrossFit trainer and ultra-runner. His passion for fitness, health and science has been one of my favorite parts about him since we met and I owe much of my success in the fitness world to him.

I was always an ‘active’ person… Dabbling in yoga and running, hitting spin classes at 24 hour fitness if I didn’t get off work at the restaurant too late the night before. You know, the typical college girl routine.

But none of it was ever enough. I loved the feeling of working out. Not the feeling AFTER a workout… But the terrible, breathless, burning feeling DURING it. And I know I wanted to feel it with more intensity.

Enter Kaia FIT.

A friend of mine started at Kaia FIT Sacramento as soon as they opened their doors and was absolutely loving it. Never mind her amazing results physically, her entire attitude and outlook on health and fitness had changed! I knew I had to give it a try….

And I never looked back. After a few months I went to certification and began coaching. A year later I’m managing the joint and have made it my full-time career!

Coming up: Fashion… Of the fitness world!

Thank you so much for the introduction Megan – We’re all looking forward to reading your next post. If you have any specific questions that you’d like Megan to answer please let me know!


Restaurant Review – Greens

Greens Restaurant is a vegetarian restaurant inside Fort Mason in the Marina neighborhood of San Francisco – It has delicious, healthy food, a creative, seasonal menu, a fabulous view, great wine list, and they’re incredibly willing to adjust dishes and make substitutions. Which is one of my favorite things in a restaurant!

Greens

For my recent birthday my family was sweet enough to take me to Greens – even though I’m the only one who follows a plant-based diet – since it’s one of my favorite restaurants in the city (Millennium is another dream place to eat!)

Appetizer

{Yellow Finn Potato Griddle Cakes – Ohmylord these little “cakes” were amazing, the table shared an order and I could have easily eaten two orders myself!}

EntreeI

{Yellow Curry w/ Fall vegetables & coconut milk – My mom & I both ordered and LOVED this dish – Tasty & very filling}

Entree

{Angel Hair Pasta – This vegetarian version of a classic dish was well-loved by the table – Especially the corn!}

EntreeII.i

{Fire Roasted Poblano Chili – Sean is incredibly hard to feed at this type of restaurant and always manages to order the dish that everyone likes least. It’s like he does it on purpose… Anyway, this was interesting but a little bland.}

If you’re ever in the city and are in the mood for a great meal with a phenomenal view I highly recommend giving Greens Restaurant a try!

Check out some other restaurant reviews from great places in San Francisco & New York City below: