{Guest Post} Food & The Daily Battle
Welcome to Part II of the Women’s Health series here on Moi Contre La Vie. Today we’re going to hear more from Megan of Kaia F.I.T. Sacramento on the daily struggle to eat well. If you’re new to this series be sure to check out Megan’s bio {Guest Post: Women’s Health} and her previous post – Fashion of the Fitness World.
Part 2: Food… The Daily Battle
I love ice cream, especially cookies & cream. I love cheeseburgers and extra crispy french fries. I can put down a serious amount of pizza. I love crafty cocktails and champagne. I worked in fine dining restaurants for 10 years and was privileged to indulge in some amazing dishes and glasses of wine…
But now I work in the fitness industry. And I constantly try to balance my view of food… Fuel or Delicious Goodness? My answer is both.
The majority of the time, on the day-to-day, food is fuel. Looking at it that way leads me to eating cleaner, leaner, and healthier. I view myself like a machine and if I want to run properly, perform well in my workouts, and feel energetic all day, I need to provide myself with the best fuel available.
I personally feel the best when I eat multiple times throughout the day, always beginning with breakfast. I feel great when I eat lean meat and eggs, lots of veggies and greens, and fresh fruit. I like nuts and trail mix for snacks and dried fruit for dessert. Avoiding the starchy carbs, dairy, and sugar is essential to feeling good.
However, coming from the restaurant industry, I love nothing more than a nice dinner out. I appreciate a perfectly cooked noodle and a salty piece of pork belly. And I absolutely love home-made ice cream and cookies at my mom’s house. These are the good things in life.
So, how do I balance it? When do I decide to devour a sandwich and when do I stick to a salad full of veggies? I practice MODERATION. I try to stick to healthy ‘fuel’ most of the time. When I treat myself to ‘carbs’ and sugar, I view it just that way… As a TREAT. I think it’s better that way anyway. I feel like crap when I eat sugar and bread days in a row and I stop appreciating it.
Everyone has to make their choices, each and every day. But awareness is where it all begins. If you never go without bread, dairy, sugar, alcohol, etc., how will you ever know how you feel without it?
Our go-to detox at Kaia FIT is 7 days without the following:
- All starchy ‘carbs’ (bread, tortillas, rice, potatoes, etc.)
- Sugar over 9g per serving (besides sugar naturally found in fruits/veggies)
- Alcohol
- Dairy
- Processed Foods (if you can’t pronounce something on the label, avoid it!)
Eating clean is a great feeling and I highly recommend letting yourself experience it. And remember, “All things in moderation, including moderation.”
A big thank you to Megan for this great insight into her way of thinking about nutrition. It’s very easy to get into patterns of binging or restricting, so avoid all the negative side effects of both of those ways of eating and try practicing moderation as Megan has suggested.
What’s your personal approach to your daily diet?
Beginner Fitness
In 2012 a reader came to me with a simple request – Could I help her ease into a workout routine that would put her on the path to overall better health? I documented a part of the process in the following series of posts – Want To Achieve Gym Goddess Status?, Part II, Part III, Part IV & Part V.
I’ve recently received a similar request and thought that 2013 would be a great time to share some of the details with my readers again because I think it’s such a worthwhile topic and achieving better health is widespread goal. I’m sure there have been countless New Years Resolutions related to this so why not get started on your path to health and happiness now?
In addition to providing short beginners workouts for the next few weeks, I’ll be recommending reading and do my best to keep you all motivated and inspired – Which is half the battle.
Workouts:
You want to ease into a new workout regime regardless of your current level of fitness, however if you’re not currently working out, attending classes, and/or running on a regular basis I would suggest starting with one or two small workouts a week and gradually increase to 3-5 as you start improving and feeling stronger.
Let’s start Week One with two short workouts to get us in the mood:
Day One
Warm Up: 5 minutes of cardio {Walking quickly, jogging/running, elliptical, stationary bike, rowing, stair climber…}
- Elbow plank {Mark’s Daily Apple’s How-To: Proper Plank Technique} Hold for 10 seconds, relax, return to plank & repeat – 3 rounds of holding for 10 seconds
- Walking lunges {FitSugar’s Back to Basics: Walking Forward Lunge} 3 rounds of 10 lunges on each knee
- Plie Squats {Women’s Health Magazine’s Plie Squats} 3 rounds of 10 squats
Warm Down: 5-10 minutes of intervals on a machine of your choosing {See the suggestions under Warm Up}
- 30 seconds as fast as possible
- 1 minute 30 seconds recovery – moderate speed
- 30 seconds as fast as possible
- 1 minute 30 seconds recovery – moderate speed
*My recommendation is to turn this into a mini circuit workout – After your warm up do one set of planks, one set of lunges, and one set of squats, then repeat the process a second and third time to complete the circuit before your warm down.
Day Two
Warm Up: 5 minutes of cardio {Walking quickly, jogging/running, elliptical, stationary bike, rowing, stair climber…}
- Reverse Lunges {FitSugar’s Back to Basics: Stationary Reverse Lunge} 3 rounds of 10 lunges on each knee
- Crunches {Dummies.com’s How To Do Crunches} 3 rounds of 20 – Be sure to watch your form & keep your chin & elbows UP form is important w/ this move
- Leg Lifts {Shape Magazine’s Double-Leg Lower & Lift} 3 rounds of 20
Warm Down: 5-10 minutes of cardio {Walking quickly, jogging/running, elliptical, stationary bike, rowing, stair climber…}
Nutrition:
Following diets, participating in cleanses, and going through detox programs are interesting ways to find out how your body responds to things, but they’re not a way of life. Learning to eat well & make smart food choices on a daily basis is going to do much more for you than any short-term healthy eating “fix.”
Depending on your typical diet transitioning to a clean eating regime can seem pretty daunting, so to make the switch more manageable I’ll just recommend a few tips and suggest some things to cut out of your diet each week.
To start, it’s time to get cooking! Your first goal should be to cut out packaged, processed, and pre-made food from your diet. Don’t panic! That doesn’t mean that you’ll never be able to order Chinese again or never enjoy a handful of chips in the future, but if you want to transition to a clean diet the first step is to eliminate all of these types of foods. So your mission for the next two weeks is to start giving up anything processed, stop hitting the drive-through, and spend more time in the kitchen and less time at restaurants.
Here are a few alternatives:
- If you like chips or salty other snacks – Try raw almonds, butter-free air popped popcorn, or baby carrots w/ hummus
- If you crave the beta-endorphin rush of sugary treats, baked goods, or candy – Switch these high calorie picks for fresh fruit, natural almond butter, or homemade sweet treats like Choosing Raw’s Cinnamon Caramelized Cauliflower or Maple Cinnamon Candied Pumpkin Seeds
Homework:
Understanding why you feel the way that you feel and how to improve your health is important. Anyone can blindly follow instructions, but learning about health, nutrition, and your body will help you for your entire life.
So with the goal of educating yourself and expanding your horizons here are some interesting articles you might enjoy:
- Healthy fats like avocados, olive oil, and nuts & seeds {in moderation} are an important part of a healthy diet. Learn more about this subject by reading Natalie Jill Fitness’s Eating Fat Will NOT Make You Fat…
- One of the things that impacts your health almost as much as nutrition and fitness is stress. You need to pay attention not only to how much stress you have in your life, but how you deal with it – How Stress Affects the Body.
So what do you think of this new series? Are these topics and the information I provided above interesting and relevant to your life?
Disclaimer: I am not a trainer, doctor, or dietitian nor do I have any certifications associated with physical fitness or nutrition. I’m merely an enthusiast {and former athlete} who reads & does research daily and has worked out alone or with coaches & trainers since the age of 6. I am lucky enough to have access to a handful of blogs, websites, and trainers to answer my questions though. Prior to making any dramatic changes to your fitness routine or diet I suggest that you consult a physician.
For more inspiration, my daily workout routines, and more Moi Contre La Vie you can find me on these platforms:
- Facebook: https://www.facebook.com/moicontrelavie
- Twitter: @moicontrelavie
- Instagram: @moicontrelavie
- Pinterest: http://pinterest.com/mclv/
Links You’ll Love
Let’s start this Sunday off with some INSPIRATION – Wise Words: 24 Inspiring Prints to Start Your Day
Fashion:
I’d hate to label myself as lazy, but even I have to admit that I definitely get into fashion ruts so… Stop Being Lazy: 7 Chic AND Easy Switch-Outs from Refinery 29 with fun new options like trading your old, torn cut-offs for some adorable printed shorts or trying cropped trousers so you can give up your legging habit. Definitely some great ideas!
If you’re looking for some new products to add to your skin care routine why not take some Kiehl’s suggestions from Italian blogger and fashion It Girl Eleonora Carisi – I Can’t Live Without.
Need some fabulous fashion inspiration for your next tropical vacation? Unstoppable Style: Poppy Delevingne Shares Her Ultimate Summer Wish List.
Want to create the perfect pair of jean shorts this Summer? Follow The Glamourai’s step by step instructions and enjoy the fabulous results! { DIY } Denim Cut-Offs.
If you’re in the market for updating your accessories stash or just looking for some advice on styling, why not turn to a professional? Anna Dello Russo – 10 TOP Rules for ACCESSORIES.
Health & Fitness:
A major part of finding internal motivation to hit the gym or trails is feeling comfortable and confident in your workout clothes. A great pair of pants that highlight your assets are going to get you out the door much faster than a tattered, stretched out pair of yoga pants. Trust me. Check out The Fitnessista’s recommendations – Summer Workout Gear.
Who better to give health & fitness tips than someone whose livelihood is based on their body? Top model Izabel Goulart shares her Five Minute Brazilian Butt Workout with Modelinia. What else does she mention? Walking! I just can’t recommend it enough – Low Intensity Fasted Cardio!
If you need to amp up the healthy fats in your diet avocados are the perfect choice during Summer, so pick some up next time you’re at the store and take of these recipes for a spin – 5 New Ways to Use Avocado.
Finding the right snack to give you energy and satisfy you before a workout without causing a sugar crash or an upset or overly filled stomach is a balancing act. See what Fit Bottomed Girls suggest – 4 New Healthy Snacks to Put in Your Gym Bag.
In the mood to get a little creative in the kitchen? Why not whip up some healthy desserts in the form of vegan ice cream? I made Choosing Raw’s Blueberry Ginger Ice Cream and it was divine, so follow my lead and give one of these tasty recipes a try – Veg Out: Dairy-Free and Delish Ice Cream Recipes.
No matter what your diet is, putting together a good grocery list is a Must. Check out FitSugar’s 7 Grocery Shopping Tips For a Plant-Based Approach or Caveman Strong’s Grocery List Paleo Style.
I hope everyone is having a fabulous weekend and has a great Sunday! I’ll be back tomorrow to share with you all weekend in sunny, secluded Fallen Leaf Lake.
Links You’ll Love
Fashion:
Here’s a serious, fashion-forward French manicure that’s perfect for your next big event – DIY Nail Art: A Modern French Manicure Inspired By Marchesa.
If you love the current reigning queen of fashion, Diane Kruger, as much as I do, you’ll adore this interview from the Wall Street Journal – Diane Kruger: 20 Odd Questions.
I’m a huge devotee of ballet flats, they suit my classic and simple, but feminine style to a T, but I love to mix things up. This summer has been all about topsiders, smoking flats, and Oxfords. Don’t believe me? WhoWhatWear – How They Wear Summer Oxfords featuring celebrities like Audrey Tautou, Jessica Alba, and Rihanna, and fashion insiders like Olivia Palermo and Annabelle Dexter-Jones.
Shoe porn anyone? How about closet organizing and gorgeous shoe storage? Thought so… Be Frassy – Shoescribe & Frassy.
Health & Fitness:
If you’re like me and enjoy trying new and interesting ways of eating in order to find the best way of eating for yourself, then here’s another to try. Paleolithic, primal, caveman – These have all been used to describe the high protein, gluten-free diet known as Paleo. Check out this health nut’s experience –30-Day Paleo Challenge: I Tried It!
If a gym membership is too pricy for you right now or even if you’re just not in the mood to head to the gym, it doesn’t mean that you have to skip your workout. Try Women’s Health’s Work Out At Home for great body weight moves you should incorporate into your workouts.
Some new duds always motivate me to get my booty to the gym, but that doesn’t mean you need to break the bank! Get Your Om on For Less: Yoga Tops Under $30.
Not sure about you, but I whole heartedly believe that there are healthy desserts out there that you can indulge in without guilt. And while I wouldn’t say it’s my life’s goal to try them all, that statement wouldn’t be too far off. Case in point? The Fitnessista’s Sweet potato chocolate chunk cookies – I made these with a few little adjustments, MCLV Mange post to come soon!
Whether you’re a native San Franciscan like I am or new to the City By The Bay, if you’re looking for some great places to workout look no further than the FitSugar headquarters – Work Out Like a Local: San Francisco Edition.
Links You’ll Love
Fashion:
A Healthy Surprise
After my sad discovery about the closure of the healthy snack company Lollihop I was thrilled to find another snack delivery company out there called Healthy Surprise.
Not only was this little box was chock full of delicious goodies, Healthy Surprise really makes an effort to support organic, fair trade, green, and/or socially aware companies as well as expanding their reach each month to new brands and healthier, more diverse choices.
I was surprised by how small and sleek the box was, they do a great job with the package and there’s very little excess wrapping and packing materials, which is an eco-efficient approach that I especially like.
The contents were quite varied, the box included everything from bars and raw crackers to nuts and kale chips. I like trying new things and giving new flavors a go, which is one of the major reasons that I like these boxes (and CSAs) – They force you to get outside of your comfort zone and usual purchasing routines.
Apple Pecan Two Degrees Bar – The ingredient list for this bar are awesome. Vegan, gluten-free AND it containing quinoa, chia seeds, and millet. Oh, and it was absolutely scrumptious. Gooey, chewy, not too sweet, tangy, filling, and wholesome. Bonus? The company has a great program in place and for every Two Degrees bar you buy, they will donate a meal to a hungry child.
Seriously, does it get any better than this?
Apple Cinnamon Raw Revolution Bar – TASTY! I love Raw Revolution Bars, these organic live food bars have always been high on my list. The Chocolate Coconut flavor remains the reigning champion as far as I’m concerned, though the Apple Cinnamon was quite good. Side note – This bar was pretty small – it was gone in just a couple bites which is always sad.
That’s It Bar – “1 Apple + 10 Cherries in this fruit bar” is the tagline, which I think is great, more companies should approach their products this way. The ingredients are really just apples and cherries. Pure! 100 calories, 3 grams of protein and they’re gluten-free, kosher, vegan, and have zero fat. Quite the healthy little bar.
Livin’ Spoonful Coconut Curry Crackers – Gluten free, vegan, raw sprouted crackers. Don’t be intimidated by the name of this healthy snack, it’s DELICIOUS. Really light in flavor, with a great crunch and texture. Even the boyfriend happily enjoyed a few bites. To top it off, Livin’ Spoonful is a great little company focusing on healthy, gluten-free living and has the motto “a garden in every bite.”
Twin Cakes Cashew Coconut Biscotti – I mentioned my love of Twin Cakes (the North Carolina-based bakery run by the twins who write the Pure2Raw blog) when I discussed gluten-free products – Gluten: The Good, The Bad & The Itchy. I’ve ordered virtually everything that their site has to offer at one point or another and not a single product has disappointed. In the past I’ve especially loved their raw crackers and snack bites, however their biscotti is now my new favorite. So. Good. Very coconut-y and dense, but a little bit chewy. Delicious!
Alive & Radiant Foods Southwest Ranch Kale Krunch – Kale chips are a great snack, but an acquired taste for some. They’re baked greens so there’s not a ton of crunch, but they’re pretty satisfying nonetheless. I really enjoyed this flavor, I’ve only ever had a few vegan ranch flavored snacks that I’ve enjoyed, frequently they taste nothing like ranch and are a disappointment. Not these though!
Righteously Raw Chocolate Maca Bar – I wanted so badly to like this bar, the packaging is beautiful and the information on the bar is top-notch. Gluten-free, no refined sugar, soy & dairy free, contained over 55 phytonutrients, increases energy & vitality, and balances hormones & increases libido. It looks like a large Kit Kat bar but unfortunately I really didn’t enjoy the taste. I like maca and use it in smoothies regularly, but this bar was not to my liking.
Samba 99 Cupuacu – This “original antioxidant super fruit bar” contains organic cupuacu pulp, organic Brazil nuts, organic cane sugar, pectin, and citric acid. Not familiar with Cupuacu? This “super food” contains Omega 3 and 6, Vitamins B1, B2, & B3, essential fatty acids and amino acids. It helps boost your immune system, and helps improve the health of your skin and hair. This chewy bar is a great pre-workout snack, a zing of sugar with a little protein, easy to digest and a great source of energy.
Hail Merry Orange-Rosemary Pecans – I don’t even like rosemary and I absolutely loved these nuts. Sweet and salty, and really satisfying. This snack is raw, vegan, and gluten-free and here’s what they have to say about their process: “Hail Merry first soaks her nuts to activate the living enzymes, which aid in proper digestion. We then dehydrate at very low temperatures to protect these enzymes as well as the delicate essential fatty acids.” Tasty and healthy, what more do you need in a snack?
I hope you find these reviews helpful, I really enjoyed my first box and I was thrilled with not on the variety of options Healthy Surprise provided, but also the types of companies they are choosing to support. Couldn’t have chosen better myself. So if you’re in the market for some healthy snacks, I highly recommend giving this company a chance!
Links You’ll Love
Health/Fitness:
Did you watch the recent 60 Minutes piece Is Sugar Toxic? Raise your hand if that guy scared you a little! I consider myself very well-informed when it comes to health and nutrition, and I don’t consume much sugar, but that guy was still creepy intense. Doesn’t mean the message was wrong though, to be sure, let’s just try to hear it from a different, more palatable source. The Difference in How Fructose and Glucose Affect Your Body from Kimberly Snyder, Do We Need Better Advice About Eating Well? I Vote Yes from Marion Nestle, and The Sugar Blockers Diet from Prevention.com.
Need some healthy snack ideas? Obviously you should reach for fresh fruit & veggies, nuts, seeds, and dried fruit before anything packages & processed, but sometimes you just need to throw something in your purse or keep in your desk in case of a snacking emergency. Check out the Hungry Hungry Hippie‘s suggestions or my Lollihop review. I’ll also be reviewing my Healthy Surprise box soon!
Are you a fan of yoga? Since I’m going through physical therapy for a back injury and trying to strengthen my core and stay flexible, I’m going to give it another try. Here are some beginner and not-so-beginner yoga sessions to give a try:
- Get a Calorie-Burning Workout With This Yoga Flow Series
- 10 Yoga Poses for Health Problems
- 8-Minute Workout: Yoga for Better Sleep
Did you enjoy Part I and Part II of the Mark’s Daily Apple series called Why Fast? that I posted here? The next installment in this series is a great beginners guide to fasting – Why Fast? Part Six – Choosing a Method.
Healthy motivation to start your week off right tomorrow! 4 Great Ways To Use Chia Seeds from Canadian Living, professional triathlete and author Brendan Brazier’s favorite ingredientsfrom leafy greens to pseudograins, seeds and nuts, and In Defense of Fat: 7 Surprising Facts from The Huffington Post.
Fashion:
As we get ready for Spring why not take inspiration from the Aussie’s who are finishing up their warm weather dressing – Sydney Snaps: Street Style From Down Under.
I read lots of pieces on how to be a good hostess – from menus to glasses to centerpieces, but I was excited to read this article from Apartment Therapy on Hosting Overnight Guests Without A Guestroom. San Francisco is a city of apartment living and when a one bedroom is usually over $2000 a month, most people don’t have an unused bedroom, so this is incredibly relevant!
Nothing but fabulousness from the arrivals at the Gucci Fashion Show After-Party in Shanghai. If you need inspiration for a night out on the town these ladies are a great place to start!
A great look for Spring is a crisp button down shirt. You can pair it with cropped pants, a pleated mini, over a flowy maxi dress or even tucked into jeans. And why not mix up the classic white button down and try a Chambray shirt. Do A Little Chambray! from Eat Breath Fashion.
Whether you’re breaking out your Spring dresses for weekends or planning a shopping trip for your Summer wedding season, take inspiration from FabSugar’s Ultimate Spring Dress Guide!
Links You’ll Love
Fashion:
Need a tutorial on mixing colors for Spring? Cristina’s Blog has the goods – Mixing Colours… Blue & Yellow.
If you love glamour and a slinky, retro vibe you’re bound to be a fan of Russian stylist, photographer, and designer Uliana Sergienko. Couture et Cuisine has a collection of phenomenal pictures of her here for your viewing pleasure.
If you’re in the market for a new girl crush I highly suggest checking out Modelinia’s Elisa Sednaoui Continues to Reign as Our #1 Girl Crush or Vogue UK’s catwalk piece on the stunning Jourdan Dunn. So hard to choose!
Curious what the fashion industry is up to between the shows? Here are some of the recent events and launches: The New Museum’s 35th Anniversary Gala, The CFDA/Vogue Fashion Fund Dinner, H&M’s 2012 Conscious Collection hit stores 12 April 2012, get a tour of Rachel Roy’s office, The 9th Annual New Yorkers for Children event, and, as I’m sure you’ve heard, Raf Simons from Jil Sander has replaced the disgraced John Galliano at Christian Dior.
Check out this casual, cool look from Coachella queen Kate Bosworth on Frugal Fashionista to get you in the mood for the music festival. If you need for inspiration read my Hippie 2012 Breakdown for everything you’ll need for Coachella!
Health/Fitness:
Marion Nestle is an author, professor & nutritional expert who has written books, chaired government committees, and writes a column for the San Francisco Chronicle. Her blog, Food Politics, always has great posts on food, nutrition, grocery shopping, farming, buying organic, meat processing… I highly recommend checking out the following pieces:
- USA Today interview on Why Calories Count
- Nutritionist’s Notebook: Caffeine Cravings
- “Pink Slime:” Some questions about what’s really at stake
- The Dilemma of Pink Slime: Cost or Culture?
I found myself nodding along to Choosing Raw’s Building a Better Snack: Vegan Oatmeal Raisin Snack Bars. Sometimes you want something quick and easy to snack on, but when you read the ingredients in products you realize that there are very limited healthy processed options. Making your own snack bars (or energy bites) are great options! Next week I’ll be sharing my energy bite recipe or you can try Choosing Raw’s Super Speedy, No Bake Omega-3 Vegan Snack Bars, Hungry Hungry Hippie’s Peanut Banana Oatmeal Bars, or OhSheGlow’s Homemade Banana Bread Larabars.
7 April Superfoods from The Huffington Post – All in green and red!
Still looking for great breakfast ideas for Spring? I’ve shared overnight oats recipes and smoothiesgalore, what about breakfast porridge? Check out Chatelaine’s Gluten-free recipe: Sweet breakfast porridge with fresh toppings.
Have you read about or tried intermittent fasting? These are both interesting reads: Dr Michael Eades, M.D.’s Could intermittent fasting or caloric restriction make the heart more resistant to damage? and Stop Eat Stop.
Do you workout with your significant other? Do you want to…? I suggest taking a look at Rachel Wilkerson’s piece Living In Sin: How CrossFit Has Helped My Relationship, Holly Would If She’s Could’s CrossFit Love: How Sharing Fitness Has Improved My Relationship, or my post Health & Your Relationship.
Giveaway Winner + Lollihop Goodness
First, I want to thank everyone who entered the Spring 2012 MCLV Giveaway! I’m glad that it was a contest that you guys were interested in and I’m hoping that we’ll be able to have another one soon. Now for the announcement that you’ve all been waiting for, the winner is… Elizabeth Agrilla.
Congratulations!
This reader submitted the following well thought out response to my Spring fashion inquiry, including pictures:
The trend I am most excited about this spring is the use of sheer fabric. Although not new to the fashion world, this year designers stepped up their game creating stunning styles that left plenty to the imagination. The use of sheer fabric this season was clever and fun, creating clothes that were flattering, feminine, sexy, and even in some cases ethereal. Although most designers used sheer in one or more designs, a good example of the artistry and effect is Narciso Rodriguez (NY) (attached). I also liked Marni’s use of sheer underskirts, giving her designs a retro, yet new vibe (attached).
As expected, bright colors and nature inspired materials graced the runways heralding the approach of spring. A sense of renewal always comes with Spring making it a perfect time to renew the wardrobe. This is what makes Spring one of my favorite times of year. Beading, lace, metallic fabrics, flower power, the roaring 20s , flamenco – what fashion week look to start with?
I can not bring this to an end without mentioning a standard Spring necessity – sandals, sandals, sandals! – I love them! I love sandals in all shapes, styles, colors and heights, but what stood out from the catwalks this season were the sandals that strapped up the calf. Gladiator sandals are nothing new, but these babies were hard-core – LOVE THEM!
Haha. Definitely a thorough response! And with so much research, effort and thought put into her response, I am thrilled that Elizabeth will be getting this gift certificate to put towards her Spring shopping. Maybe if we’re really lucky she’ll send us a picture of her Bloomingdale’s loot after she goes shopping.
Elizabeth – Please send me an email with your mailing address so that I can send you your prize!
Second, I’d like to share some information with you guys about a former company that I was fortunate enough to have discovered last year, called Lollihop, which I heard about from the Hungry Hungry Hippie.
Lollihop puts together boxes of organic, healthy snacks. While I’m in no way saying that processed food is the way to go, these snacks are a great alternative to some of the choices out there when you’re on the go. Each box contains eight snacks and they range from trail mixes to nut butters to protein bars to baked chips. The snacks are chosen based on their nutritional content and are some of the healthiest snacks on the market. All delivered right to your front door.
Box details
Let’s go through the contents of my first box and discuss the nutritional stats for the snacks that they sent me, shall we?
Larabars are some of my all time favorite bars, not only do they taste great – I even got my boyfriend hooked on them – they also have one of the most pure ingredient lists of any bars I’ve ever seen. My favorite flavor is Coconut Cream Pie and the ingredients are dates, coconut, almonds, cashews and extra virgin coconut oil. You’ve heard of and can pronounce all of them! Below are the nutritional stats. I’m sure you can see why I keep these in my purse and desk.
![[no image]](https://i0.wp.com/s3.amazonaws.com/jo.www.larabar.com.2011/uploads/product/nutrition_graphics/2/thumb.jpg)
Gnu Bars are high fiber, low-calorie baked bars. Here’s a little bit more about the bars from the website: “The 6 natural whole grains in Gnu Bars are rich in beneficial nutrients, minerals, antioxidants and phytonutrients as well as rich in Fiber. The whole grains in Gnu Bars contain all the parts of the entire grain kernel; they haven’t been milled or processed out like other so many other whole grain foods or supplements.” My box came with the Banana Walnut flavored bar which was tasty and filling, but on the small side. 😦
Bakery on Main Gluten-Free Granola Bars are made with flax and chia seeds and are an excellent source for Omega 3 & 6 essential fatty acids. Their tagline? No GMOs, dairy, casein, wheat, trans fats or cholesterol. I haven’t had a granola bar in YEARS and was pleasantly surprised by the taste and the consistency. Nutritional breakdown below:
KIND Bars are described on the website as “a brand of all natural whole nut and fruit bars made from ingredients you can see and pronounce and it’s also a movement that gives new purpose to snacking.” The ingredients include: macadamia nuts, apricots [apricot paste, glycerol (vegetable based), pectin, apple fiber, citric acid] honey, shredded coconut, coconut chips, glucose, puffed rice, chicory fiber, soy lecithin. They’re chewy enough to make your jaw sore (a plus in my book) and were quite flavorful.
Food Should Taste Good is a company dedicated to making healthy snacks from whole, wholesome ingredients and their Blue Corn Tortialla chips are made from flax seed, quinoa and blue corn. Healthy chips that actually taste good and have a great texture? This company definitely lives up to their name!
The Somersault Snack Company prides itself in creating healthy snacks for busy people on the go and worships the sunflower seed! (Don’t we all?) They include them in all their snacks and advertise the healthy stats of sunflower seeds on every package:
- 4x more antioxidants than blueberries…
- More fiber than an apple…
- AND 50% more protein than almonds!
Unfortunately I wasn’t a big fan of the flavor that I received in my box. I wanted to love the Pacific Sea Salt flavor but it was just okay, I’m dying to try the Cinnamon Crunch and Santa Fe Salsa versions though, they both sound delicious and I think a little bit more kick would improve my opinion of these little snacks.
Popcorners are similar to the more well-known Pop Chips, they come in various sweet and savory flavors and are made from popped corn. An extremely interesting fact about Popcorners is that the Philadelphia and Chicago school systems are substituting them for other types of fried potato chips (source). They’re a pretty sturdy chip, I ate half of them plain and dipped the rest in hummus and they were quite good.
Bella Viva Orchards is a California-based company that produces and packages dried fruits and nuts. The dried cherries that I got in my box were surprisingly big, plump and very sweet. I ate a few of them solo and then chopped the rest up and added them to the third batch of cookies that I made last week. SO TASTY.
The final product in my first box was a packet of Linwoods Milled Flaxseed Cocao & Berries. Linwoods is a UK-based company with a range of Premium Bakery, Fresh Dairy and Healthy Super Food products. From their Website: “The Linwoods range of delicious, nutritious ‘Super Foods’ is the perfect solution for those who want to ensure that their diet comprises the essential fatty acids, vitamins and minerals that can add such quality to life and living.” I added half of the packet to a strawberry & banana smoothie and half to some overnight oats with light coconut milk. They’re hearty and gave both the smoothie and the oats a slight taste of flax, I really enjoyed it.
I love all of Lollihop’s little notes and descriptions in the box, it’s a great way to make sure that the recipients know the health benefits and nutrition of the various products. I was thrilled by my first box and have been quite happy with the subsequent ones, I think this is a great service and absolutely ideal for someone (or a family) that is busy and doesn’t want their health to suffer as a result.
Unfortunately I hate to have to tell you that Lollihop has been discontinued, but I have high hopes that a similar service will pop up in the near future to fill this very necessary void for us busy snackers.
Moi Contre La Vie 