The Whole 30: The End
This week I said adieu to The Whole 30 after four long weeks of clean, healthy eating. While I did a “lite” version of this paleo-inspired program which included some additional vegetables & beans since I was excluding meat, I feel as though I was still able to get a good feel for the program.
Pros:
As with my juice cleanse in 2012, I found that one of the major challenges for me at the beginning of The Whole 30 was to think before eating. That may sound like a simple task, but a lot of snacking & munching throughout the day is habit or boredom or automatic rather than actual hunger.
Since this program excludes certain things I was forced to think about what I put into my body more consciously than I do on a regular basis. And that can’t be anything but good! Really listening to my body and asking the right questions was key – Am I really hungry? What is my body asking for? – I was also forced to plan my meals in advance to ensure I was receiving the necessary nutrients.
{Vegan, gluten-free mac n’ cheese & sautéed garlic vegetables}
Cons:
While I did miss some things {namely sweetener in my morning tea & Diet Coke}, I knew I could survive without them for a month. The real con about this program is that it’s not sustainable. It’s a cleanse and intended to be followed only for a short period of time. Living without alllllll fruits, vegetables, gluten-free grains, beans, and nuts isn’t conceivable if I want to live a full & healthy life.
Physical Benefits:
I already follow a fairly healthy diet, I do most of my own cooking and stay away from synthetic & processed foods, but overall in January I felt even healthier than usual. I woke up easily & was filled with energy, my days were productive and by planning out healthy, protein-rich meals in advance I avoided blood sugar spikes over the course of the day, and – best of all – I slept exceptionally well most nights.
Biggest Benefit:
I spent a great deal of 2012 in the kitchen but I have to admit that I was mostly baking. This month I tried more new recipes than I can remember trying all of last year! I made stew, paella, sautées, stir frys, mac n’ cheese, BBQ Baked Beans, and a couple other tasty new dishes. It was fun to put some real effort into being creative in the kitchen and I really hope to continue with that now that the challenge is over.
Have you ever tried a clean eating program like The Whole 30? What were the worst & best parts?
If you’d like to read about my entire experience with The Whole 30 you can catch up at the following links: The Whole 30: Preparing + Week One, The Whole 30: Week Two, The Whole 30: Week Three & The Whole 30: Week Four.
The Whole 30: Week Four
In this, the fourth and final full week of The Whole 30 challenge, I started to realize just how great I’m feeling. While this clean eating plan isn’t terribly far off from my usual way of eating, it excludes the few synthetic, processed & sweet things that I usually consume. Mostly Diet Coke on weekends, Stevia in my morning green tea, the baked goods that I prepare a few times a month, and the red wine or whiskey I indulge in every once in a while.
And I’m not sure if it’s excluding these things that’s making me feel so much better or just the consistency of my diet lately, but I have been feeling great.
Snacks:
Same old, same old. Fresh veggies, smoothies, and sweet potatoes.
Part of the consistency that I mentioned above is a major reduction in my overall snacking – By consciously filling my meals with substantial amounts of fiber & protein I’m staying full and satiated for longer which means less snacking.
Meals:
My favorite new dish this week was one that I made for brunch last weekend – OhSheGlow’s Maple Baked Lentils w/ Sweet Potatoes. I made a few Whole 30-approved changed and the end result was absolutely delicious. Savory and filling with a hint of sweetness. I was thrilled that I’d made enough for brunch as well as a few mid-week meals for myself.
Thoughts So Far:
While many things about this way of eating seem like smart ideas that should be extended beyond the 30 days – Such as reduced consumption of alcohol, processed foods, synthetics ingredients – I don’t believe that this is a sustainable all-the-time diet. I’m hoping to continue on when it comes to certain aspects, but such an austere eating plan just plain isn’t fun when it comes to eating out or social events.
How I Feel:
As I said above this cleanse is having quite beneficial results for me. I’m sleeping really well, but more than that, I’m even – Emotionally and physically – Through out the day. Part of that is that I’m not going from starving to overly full because I’m planning my meals out in advance, and part of it is that my blood sugar is stable throughout the day so that there are no highs & lows.
Even = GOOD! 🙂
If you want to catch up on the previous installments of this series here they are: The Whole 30: Preparing + Week One, The Whole 30: Week Two & The Whole 30: Week Three.
Follow my daily struggles, thoughts, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:
- Facebook: https://www.facebook.com/moicontrelavie
- Twitter: @moicontrelavie
- Instagram: @moicontrelavie
- Pinterest: http://pinterest.com/mclv/
The Whole 30: Week Three
Here we are at Week Three of The Whole 30 Challenge, which could also be called “I can almost taste the coconut squares.” Yes, I’m already planning my first “non-Whole 30” treat. Judge away.
Snacks:
There was some serious sweet potato-age this week! I barely touched them the first two weeks but this week, in addition to craving them, I was also reading about the positive health benefits of potatoes in Kathleen DesMaisons’s Potatoes Not Prozac {book report to come!}. So this week I ended up eating baked potatoes as snacks and even adding chunks of them to my mornings smoothies.
Yum!
Meals:
A friend came over for dinner Tuesday and I was excited to finally try a recipe that I had printed out the week before – Carrie On Vegan’s BBQ Baked Beans. They turned out great as the entree for our little dinner party with sauteed green beans & asparagus and curried cauliflower on the side.
I’m loving cauliflower right now so if you’re like me and just can’t get enough you should check out Holly Would If She Could’s 5 Things To Do With: CAULIFLOWER and get some new inspiration!
Thoughts So Far:
I had the strangest cravings this week! If someone mentioned a food or if I read about a meal or saw food on TV it as immediately the only thing I could think about. Which is especially odd since I don’t even eat most of those things in the first place. My subconscious clearly just doesn’t like being told “no!”
How I Feel:
Fantastic! I’m sleeping really well, I’m waking up easily and without caffeine, I have energy and concentration throughout the day, and I feel really satiated after my meals. And that smugness Holly promised is really starting to kick in… 🙂
Follow my daily struggles, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:
- Facebook: https://www.facebook.com/moicontrelavie
- Twitter: @moicontrelavie
- Instagram: @moicontrelavie
- Pinterest: http://pinterest.com/mclv/
The Whole 30: Week Two
Welcome to Week Two of my experience with The Whole 30 – You can read about Week One here.
The main difference for this second week – and the first full week – was the addition of a weekend. During a standard week I have routines and I plan everything out in advance, however I tend to approach my weekends with a much more lackadaisical attitude. There are more social engagements, meals at restaurants, traveling & events, and during the weekends I’m not as regimented with food & fitness. I like to bake, I drink wine, I allow myself treats at the Farmers Market…
Snacks:
Adammame beans, roasted beet chips, baby carrots, and vegetable based smoothies were all on the docket this week. I’m not embarrassed to admit that I was pretty thrilled when I came across the container of ready-to-eat edammame at a health food store in Sacramento.
Meals:
I was still working through my batch of crockpot cauliflower & sweet potato stew this week and I supplemented my meals with coconut oil roasted brussels sprouts, cauliflower & zucchini. The other main dish that I made for this week was a delicious Quinoa Vegetable Paella – I substituted lentils for the quinoa – Feeling really proud of myself – And emphasized the veggies I had on hand.
You know I really enjoy a dish when there isn’t a single picture of it plated – I enjoyed it too much to slow down long enough to take a picture of it!
Thoughts So Far:
I cannot stress enough how important it is to plan ahead and cart snacks/meals around with you – Whether it’s going to the office or traveling over the weekends. During this full week it became apparent how important it was for me to bring healthy, satisfying alternatives into the office for midday consumption – Otherwise I binged on the readily available nuts when the snacking urge hit me.
How I felt:
Despite having similar meals each day how much I ate and how often varied from day-to-day. I was surprised to find that some days I was starving in the mornings, while on others I barely ate until the afternoon. This eating plan is alllll about listening to your body & giving it what it needs!
Follow my daily struggles, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:
- Facebook: https://www.facebook.com/moicontrelavie
- Twitter: @moicontrelavie
- Instagram: @moicontrelavie
- Pinterest: http://pinterest.com/mclv/
Links You’ll Love – Resolutions Edition
We survived 2012 and celebrated the end of the year, and now that the first week of January is coming to an end those New Years Resolutions are starting to look further and further away. This week’s Links You’ll Love post is here to help keep you motivated, inspired, and on track with your resolutions. Whether your goals are aimed at career success, personal improved, fashion, health, or fitness – Keep yourself going with these great inspirational pieces!
Fashion:
I love the idea of this No Shopping Challenge {Inspiration: My No Shopping Challenge} from Style Within Reach – It’s a great idea to not only purge your closets at the beginning of the year, but take stock in what pieces you have and try to mix up your current wardrobe rather than blindly adding to it. But in practice I’m not sure that I have her self-control… What about you?
Refinery 29 is here to help you with your Fashion New Years Resolutions – 20 Influencers, 20 Resolutions To Adopt Now.
Fashion magazine’s are a great place to find inspiration – From fabulous advertisements to glossy, well-styled editorials to great articles filled with advice & ideas from industry insiders:
- Harper’s Bazaar – Top Stylists Share Their Fashionable Resolutions
- Teen Vogue – New Year’s Resolutions From Fashion Industry Stars
- Fashionologie – 5 Resolutions We’d Like to See the Fashion Industry Keep in 2013
Staying inspired and motivated to try out fun & interesting new trends and styles can be hard – But Pinterest is a great tool for fashion stimulation, so check out my La Mode to get yourself in the mood!
Health & Fitness:
Ever wonder how the models with killer bodies keep themselves in shape all year around? Check out this interesting article from Modelinia – Behold the Ultimate Model Master Cleanse!
While you have your health & eating better on your mind, why not try out some new recipes? Here are a few great round-ups from some top food bloggers of their favorite recipes from 2012 – So give something new & delicious a try!
- Choosing Raw’s Best of 2012: My Favorite Vegan and Raw Recipes
- The Wannabe Chef’s 12 Months of Recipes
- OhSheGlow’s Most Popular Vegan Recipes
Are you determined to shake things up at the gym this year but not quite sure where to start with your fitness resolutions this year? Check out The Fitnessista’s 12 Days Of Fitness.
The Whole 30 is a great clean eating plan that you could try in 2013 – So do some research, check out other people’s thoughts & experiences, and try some delicious new recipes – Holly Would If She Could’s Whole 30 Meal Plan – Week One (Plus Homework!)
I’m not a huge proponent of cleanses and detoxes that are too restrictive or severe – But this clean eating version is great, filled with healthy, nutritious, easy to digest suggestions – New Year New You: Easy Detox.
Whole 30: Preparing + Week One
January 1st marked day one of my adventure with Whole 30 – Inspired by my friend Holly of Holly Would If She Could {check out A December To Remember + A Whole 30 Level Set & January Whole 30? LET’S DO THIS for background on this challenge}.
And while calling three days “week one” might seem presumptuous I must confess that I’m a firm believer in playing up any successes or positive changes towards a healthier life style. Whether it’s a week or a day – you’ve made better choices & improved your health – so celebrate it!
My decision to participate in this challenge isn’t about weight loss but about eating a cleaner diet – Something I wasn’t strict about over the course of the last few months. While I truly believe that you should enjoy food & bubbles with your family and friends during the holidays, I must say that I’m feeling a bit sluggish as January begins.
It’s also a great chance to find some delicious new recipes to add to my repertoire and to meet other like-minded folks who put a lot of time and effort into sustaining a healthy lifestyle. So here are some of my munchies for the last three days and how they’re making me feel.
Snacks:
Raw carrots, celery & sugar snap peas and tempeh jerky {roasted slices of tempeh w/ spices}
Meals:
I made two main dishes on Monday and ate them throughout the week, a plan which worked out perfectly because it ended up being a busy couple of days. I made a variation of my favorite crockpot stew from Carrie On Vegan – The Dependable Slow Cooker & Cauliflower Indian Stew and this seriously delicious Cracklin’ Cauliflower recipe from Peas And Thank You.
Thoughts So Far:
Preparation is KEY. These first few days were all about changing habits and reminding myself to think about my food choices before they went into my mouth. And that is much easier when you have the “right” foods already set up and waiting. When you’re starving, running around trying to find a Whole 30 approved meal isn’t the most fun experience. Not that I would know. 🙂
How I Feel:
Outside of the holiday season I already eat a fairly clean diet – No gluten, no dairy, and little to no processed foods – So I wasn’t expecting a huge change in how I felt. I was pleasantly surprised however to find that I started sleeping more soundly, no middle of the night wake-ups was a nice change!
Have you ever tried a clean eating program like this one? What results did you have?
Stay tuned for Week Two!
List Girl
My June Listing post was such a success that I thought I’d make it a semi-regular offender, so get ready for some information about me and details about what I’ve been doing lately.
What I’ve been eating:
I can’t seem to get out of the kitchen actually, something which I blame this new 11-Cup Cuisinart Food Processor for. I was thrilled to upgrade from the 4-cup to the 11-cup but I haven’t stopped baking since it arrived, and that’s rough on the jeans!
I’m still eating tons of veggies, cooking healthy meals for Arianna at least once a week, and eating my body weight in fruit every day, but everything I eat seems to come with a side of baked goods these days…
{JL Goes Vegan’s Cherry-Oat Ice Cream Bars, Peanut Butter Protein Balls & OhSheGlow’s Oil-Free Chocolate Zucchini Muffins}
The boy has been thrilled by this little development and no one in my office is complaining about the abundance of cookies and zucchini muffins, I can assure you!
What I’ve been reading:
It seems like lately I’ve spent a lot of time on the train or in the car, so reading materials have been a must. The benefit is that I’m all caught up on my favorite magazines now, which is a relief, and I’ve read a handful of books over the last few weeks.
Recently I’ve gotten through the too cute Perks of Being a Wallflower by Stephen Chbosky, Martin Cruz Smith’s Russian crime novel Stalin’s Ghost, and the international espionage novel Moscow Vector by Patrick Larkin. Now it’s on to Robin Maxwell’s Signora da Vinci and Lucrezia Borgia by Sara Bradford, both of which have been gathering dust on my bedside table.
What I’ve been writing:
Um… I take the 5th. I swear I’ll have an answer in my next Listing post. I swear!
What I’ve been wearing:
I’ve been making an effort to trade in my easy-to-wear dresses for fun separates and that’s given me a chance to be more creative with colors and prints and accessories so far this Summer.
Hopefully I can keep this up through the end of Summer and start Fall off right with lots of great skirts and pants paired with fabulous tops and all the cold weather accessories I’ve been missing!
Some Things You Probably Didn’t Know About Me:
- I spend most of my waking time thinking about food – I love to cook and eat, and trying a new recipe is one of my favorite parts of the day.
- I compulsively double lock my front door whenever I walk inside my apartment. Even when Sean’s just walked out to drop off the garbage. I can’t help it!
- I love swimming and spending my vacations in the water, but I’m afraid of lake monsters. Don’t ask.
How have you been spending your time lately? Have you eaten anything great? Read anything new? Worn anything fabulous that you’d like to share?
Listing…
Everyone seems to be in the mood for lists right now. A handful of bloggers that I adore have published list posts lately: The Life & Lessons of Rachel Wilkerson’s What I’ve Been Eating, What I’ve Been Reading, What I’ve Been Writing, What I’ve Been Wearing, Holly Would If She Could’s 16 Things You Probably Didn’t Know About Me, and SnackFace’s This Week’s Sounds, Scents, Sips, Snacks & Sights…
And with my hectic schedule lately, both at work and personally, I’ve been living and dying by my daily To Do lists. First thing in the morning I make a list of all the things that need to get done that day and before I leave the office for the day I take the list of tasks and put them in chronological order. Don’t worry, I’m not going to share my daily To Do lists with you. I thought I’d take a cue from my blogging idols though and share some of the details of what’s going on in my life these days.
What I’ve Been Eating:
I didn’t do a great job following a healthy diet in April or May, as I confessed, so I’ve been doing my best to rectify that over the last few weeks. Tons of fruits and veggies, and smoothies galore. Green smoothies, berry-based smoothies, and even peanut butter smoothies. Yum!
What I’ve Been Reading:
My boyfriend’s mother insisted that I read The Botticelli Secret by Marina Fiorato, and I ended up reading all 544 pages over the course of a weekend because I couldn’t put it down. Botticelli’s Primavera has been my favorite painting of his since I saw it in Florence when I was 21 so I was especially drawn to the storyline. I’ve also just finished Mindless Eating: Why We Eat More Than We Think by Brian Wansink and was stunned by how much I related to each and every study that he discussed. Definitely keep an eye out for a Book Report on this! I’ve also just started Add More -Ing to Your Life: A Hip Guide to Happiness by Gabrielle Bernstein, which isn’t a self-help book – I swear – it’s a self-transformation book. 🙂 I’m looking forward to seeing how it impacts my daily approach to life as part of my #1 2012 goal to Be Positive.
Oh, and I have a serious fashion magazine problem. Like a – I need a 12 step program type of problem.
What I’ve Been Writing:
One of my goals for 2012 is to publish a piece of my writing and while this has been a personal goal for years, this is the first time I’ve officially written it down. Not to make excuses, but as a result of my spinal injury and my laptop dying earlier this year, I haven’t worked on this goal much so far in 2012. Hopefully this post will serve as motivation for me to start editing my first novel, I started writing it when I was 20 and wrote a large chunk of it while I was traveling around Europe by myself when I was 21.
What I’ve Been Wearing:
During May I submitted a handful of looks to a fashion challenge run by Definitely RA, you can so you can check out some of those looks – Mission: Put Together 2012 – Part I and Mission: Put Together 2012 – Part II. The challenge was great and I wish I’d had time to participate more, but even putting together a few looks was fun. And as part of my goals for June I wanted to make an effort to wear less black, especially on sunny weekends, so that’s been a major factor in choosing my daily looks. Definitely an adjustment not to automatically reach for the black pieces!
Some Things You Probably Didn’t Know About Me:
- I don’t actively follow astrology but I’ve always believed that I embody many of the traits of my Scorpio sign – Determined, loyal, suspicious, discreet, introverted, dramatic, passionate, possessive…
- I originally hurt my back springboard diving in college when I was 18
- If I could only eat one food for the rest of my life it would be sweet potatoes. There’s an endless number of ways to cook them… Chips, fries, baked, mashed, in pudding. They can be sweet or savory. Hmmm… Now I kind of want to spend a weekend eating only sweet potatoes and blog about all the recipes I come up with! 🙂
- Sometimes I forget that I don’t really “know” bloggers. I begin to feel like I’m friends with people whose lives I read about every day. Does that happen to anyone else?
- I have three tattoos.
And so that we can continue to get to know each other, I’m going to re-start my short-lived Les Confessions series, where I post some “confessions” about myself and my life on a regular basis.
Sounds:
I’ve been listening to 70’s and 80’s music non-stop. From vintage Bon Jovi, Kenny Loggins, and Twisted Sister to fabulous 80’s movie soundtracks – Footloose, Pretty In Pink, Breakfast Club. The upside is that it’s really upbeat music that wakes me up and makes me smile every morning, the downside is that I dance at my desk. A lot.
Scents:
I’m a peppermint junkie! Candles, air fresheners, essential oils… Whatever I can find. I’ve also been baking up a storm and I love the scent of raw cacao and carob powders as their heating up.
Sips:
Peppermint tea – duh – and I have to confess that my guilty pleasure these days is Cherry Coke Zero or Cherry Diet Dr. Pepper. My boyfriend is horrified by the red color from the syrup but I treat myself to one a week! I’ve also rediscovered the Synergy Kombucha drinks, and I laugh every time I get carded buying them!
Snacks:
I seem to have almost forgotten about hummus when the weather was cooler but now that it’s warming up I’m craving hummus daily. Carrots, celery, sugar snap peas, and radishes dipped in spicy hummus is favorite after-work snack. I’ve also been eating my bodyweight in fruit on virtually a daily basis – pounds of grapes, cherries, apples, and bananas. Just can’t get enough!
Sights:
This Spring was amazing with weekends in Sonoma, San Diego, and Sea Ranch, but June has been a gorgeous month in San Francisco and I’ve been really enjoying spending time in my favorite city. Walking everywhere, trips to the Ferry Building Farmer’s Market, lazy days spent shopping and wandering around the sun-drenched streets… Amazing!
So tell me, what have you been up to? Do you like to make lists to ensure that you get everything done that needs to be done each day?
Links You’ll Love
Happy Earth Day!
I had a long, relaxing, amazing weekend away from the hustle and bustle of the city and I hope that you all enjoyed your weekends just as much.
Health/Fitness:
Trying to clean up your act this Spring? Check out FitSugar’s Easy Ways to Green Your Fitness and Daily Routineand Fit Bottomed Girls’ Behold the Power of Bamboo: 3 Eco-Friendly Fitness Goodies.
If you’re aiming for a healthier diet this Spring, it’s all about fresh fruits and vegetables! One Green Planet has you covered with one of the healthiest greens out there – Kale: Health Benefits, Tips and Recipes. They’ve got all the goods, from the rockstar health benefits to awesome recipes like Lentil-Kale Risotto and Roasted Sweet Potatoes w/ Shallots & Kale Ribbons. Or you can check out Holly Would If She Could’s No Fail Kale: 25 Delicious Recipes To Make Your Friends Green With Envy.
If you have a lemon tree in your yard this is the article for you – Glowing Lemon Hand Scrub & 11 Other Ways To Use Lemons from OhSheGlows.
I don’t know about you, but as soon as the weather warms up its all I can do to stay inside. That’s the only reason I ever took up running, to get out of the gym and enjoy my favorite city bathed in sunshine. Hiking, running, long walks – Any excuse to suck up some Vitamin D. Fit Bottomed Girls & FitSugar both agree – Getting Out in Nature Makes Me a Better Person & Outdoor Cardio Workout.
Try a new type of cookie next time you’re baking – one make with almond meal. Pure 2 Raw has a great gluten-free recipe for Almond Meal Chip Cookies that’s quick and easy – only 5 minutes of prep time! Or you can even try FitSugar’s surprisingly healthy Peanut Butter Oatmeal Raisin (and Bean!) Cookies.
Fashion:
Time to work some patterns into your wardrobe for Spring! Check out Beauty & the Budget’s Pattern of the Month, PLUS 6 Ways to Wear It.
There’s so much negativity in the world and it’s easy to slip into patterns of negativity and doubt. One of my major goals for 2012 is to really put an effort into Being Positive and approaching my life with joy and enthusiasm. Do you want to start your radical self-love journey? Gala Darling is here to help you get started on your journey to self-love. Not only does she have a Radical Self Love Bootcamp, she’s also helpfully provided us with a list of articles on the subject of self-love that you can read through on your own. Including 100 Ways You Can Start Loving Yourself Right Now, I Am Not Sorry, How To Be Confident, and How To Get Calm In A World Full Of Crazy!
Still wishing you were part of Coachella? Why not make yourself an Embellished Friendship Bracelet as a consolation prize? Trust me, they’re pretty perfect!
Need some inspiration for collecting and storing jewelry? Take a cue from Kayture‘s gorgeous collection! I love jewelry and I think it’s a vital part of any outfit that you’re putting together – I talked about some of the basics a girl should keep in her jewelry box in my Real Girls Need Real Closets & Real Girls Need Real Closets – Accessories Edition. I’ll also be doing an entire post dedicated to my collection soon, in the meantime the photo below is a sneak peek of what I have in store for you! 🙂
Interested in rompers and jumpsuits but not sure if you can pull them off, or even – gasp – whether you should even try? Check out FabSugar’s Yes, You Can Pull Off Jumpsuits and Rompers — 15 Real-Life Street Snaps to Show You How. These shots of real girls on the streets looking fabulous will definitely get you in the mood.
Links You’ll Love
Fashion:
Need a tutorial on mixing colors for Spring? Cristina’s Blog has the goods – Mixing Colours… Blue & Yellow.
If you love glamour and a slinky, retro vibe you’re bound to be a fan of Russian stylist, photographer, and designer Uliana Sergienko. Couture et Cuisine has a collection of phenomenal pictures of her here for your viewing pleasure.
If you’re in the market for a new girl crush I highly suggest checking out Modelinia’s Elisa Sednaoui Continues to Reign as Our #1 Girl Crush or Vogue UK’s catwalk piece on the stunning Jourdan Dunn. So hard to choose!
Curious what the fashion industry is up to between the shows? Here are some of the recent events and launches: The New Museum’s 35th Anniversary Gala, The CFDA/Vogue Fashion Fund Dinner, H&M’s 2012 Conscious Collection hit stores 12 April 2012, get a tour of Rachel Roy’s office, The 9th Annual New Yorkers for Children event, and, as I’m sure you’ve heard, Raf Simons from Jil Sander has replaced the disgraced John Galliano at Christian Dior.
Check out this casual, cool look from Coachella queen Kate Bosworth on Frugal Fashionista to get you in the mood for the music festival. If you need for inspiration read my Hippie 2012 Breakdown for everything you’ll need for Coachella!
Health/Fitness:
Marion Nestle is an author, professor & nutritional expert who has written books, chaired government committees, and writes a column for the San Francisco Chronicle. Her blog, Food Politics, always has great posts on food, nutrition, grocery shopping, farming, buying organic, meat processing… I highly recommend checking out the following pieces:
- USA Today interview on Why Calories Count
- Nutritionist’s Notebook: Caffeine Cravings
- “Pink Slime:” Some questions about what’s really at stake
- The Dilemma of Pink Slime: Cost or Culture?
I found myself nodding along to Choosing Raw’s Building a Better Snack: Vegan Oatmeal Raisin Snack Bars. Sometimes you want something quick and easy to snack on, but when you read the ingredients in products you realize that there are very limited healthy processed options. Making your own snack bars (or energy bites) are great options! Next week I’ll be sharing my energy bite recipe or you can try Choosing Raw’s Super Speedy, No Bake Omega-3 Vegan Snack Bars, Hungry Hungry Hippie’s Peanut Banana Oatmeal Bars, or OhSheGlow’s Homemade Banana Bread Larabars.
7 April Superfoods from The Huffington Post – All in green and red!
Still looking for great breakfast ideas for Spring? I’ve shared overnight oats recipes and smoothiesgalore, what about breakfast porridge? Check out Chatelaine’s Gluten-free recipe: Sweet breakfast porridge with fresh toppings.
Have you read about or tried intermittent fasting? These are both interesting reads: Dr Michael Eades, M.D.’s Could intermittent fasting or caloric restriction make the heart more resistant to damage? and Stop Eat Stop.
Do you workout with your significant other? Do you want to…? I suggest taking a look at Rachel Wilkerson’s piece Living In Sin: How CrossFit Has Helped My Relationship, Holly Would If She’s Could’s CrossFit Love: How Sharing Fitness Has Improved My Relationship, or my post Health & Your Relationship.
Friday Links + Giveaway Fun
Before we get down to the Friday Links, I want to remind everyone to submit an entry for the Spring 2012 MCLV Giveaway! It’s easy to enter, just pick one of the four ways to enter listed in the Giveaway post, and you could win a $50 gift certificate to Bloomingdale’s. Just tell me what you’re looking forward to for Spring…
Good luck!
Health/Fitness:
Do you like to have a cup of coffee before your morning workout? Read Christopher Williams’s article on the Robb Wolf blog Caffeine & Performance about the relationship between physical performance and your daily caffeine consumption.
Need some new ideas for healthy breakfasts? OhSheGlows has the goods, from desserty goodness like Chocolate Cake Batter Overnight Oats (OH YUM) to fresh Spring produce filled Blueberry Vanilla Banana Soft Serve Overnight Oats.
Have you tried nutritional yeast yet? Personally I like to use it instead of cheese as a topping when I cook and love it in vegan cheese sauces, but it has even more uses. Interested in learning more? Check out One Green Planet’s Nutritional Yeast: Health Benefits, Tips & Recipes.
With the new Reebok backing, CrossFit is becoming even more mainstream. Are you interested in learning how CrossFit style workouts can potentially improve your health and tone your body? (You can even see my experiences here: Do you… CrossFit? My Personal CrossFit & How To Survive A CrossFit Meet)
- Carrots ‘n’ Cake – How 3 Months of CrossFit Changed My Body
- Holly Would If She Could – Discomfort & the Oboe Principle
- FitSugar’s Everything You Need To Know About CrossFit
Don’t have time for a full HIIT or Tabata cardio workout? Still hit the gym, jumping rope is a phenomenal workout and only takes minutes! Check out Jackie Warner’s 5 Favorite Jump Rope Moves from FitSugar.
Fashion:
Not sure what bag to invest in for Spring? FabSugar and Refinery 29 both have a gorgeous list of options for you – from Phillip Lim and Diane Von Furstenberg to Club Monaco and Zara.
Brave enough to try printed pants for Spring? Mama’s A Rolling Stone has done the leg work for you – Top Buys: Printed Jeans. Need some more convincing? See how Olivia Palermo and Jessica Alba make this trend work oh-so-well for them.
I found Refinery 29’s 29 of Fashion’s Biggest Mysteries, Solved! pretty interesting to read. From reality show myths debunked to background on prints, fashion insiders and brands.
In the mood for some more DIY? Check out this super easy & stylish decoupage tray from Refinery 29.
While I’ve never seen The Rachel Zoe Project, I do have to say that I love Rachel’s styling for clients as well as her personal style. Check out FabSugar’s segment: In Dress Distress? Rachel Zoe Answers Your Most Frequently Asked Styling Questions.
Spring 2012 Trends: What You Should Wear
The time has finally come and Spring is upon us and it’s time, ladies and gentlemen, to rearrange your closets so that your warm weather clothes are more easily accessible. Spring and Fall are my favorite, I love the transitioning seasons when it’s slightly warm but still crisp and the skies are bright blue and cloudless. I adore going for walks at night when it’s still light out, going to the Farmer’s Market and making huge, brightly colored salads, and of course, bearing some skin after months of being hiding under layers and layers of fabric.
So what’s on tap for Spring? As usual every magazine and fashion blog has a helpful list of what the New York, London, Milan and Paris collections showed for Spring 2012 – Fashionologie, Vogue, Harper’s Bazaar & Elle to name a few. They go to the runway shows and examine them look by look to determine what the upcoming season will be all about. And this season we have: rounded shoulders, lace, 20’s art deco, ladylike silhouettes, florals, tribal prints, peplum tops & dresses, exaggerated & padded hips, wide belts, minimalism, head-to-toe white, mesh, sporty, cropped tops, bra tops…
Bra tops?
As adorable as these models look, this isn’t a what I would call a real trend for real people. Truth be told, pretty much only Carrie Bradshaw can wear a bra top in public. So my goal here today is to give you some ideas for great Spring dressing that are more suited to our non-Sex In The City day-to-day lives.
Pastels:
Pastels are usually a Spring staple and this year is no different. However, rather than putting together solid candy colored looks, try mixing various soft, sherbet shades together for a colorful but subtle look.
Lindsey Wixson & Frida Gustavsson’s ad for Mulberry highlights the beautiful pastel trend perfectly. Why not try pairing pastel pieces with neutrals or even black for a tasteful work-appropriate look?
See FabSugar’s ideas on how to integrate pastels into your wardrobe in 5 Ways to Wear Spring’s Pretty Pastels or WhoWhatWear’s How They Wear Pastels featuring Sarah Jessica Parker, Hanneli Mustaparta & Lily Collins.
Popping:
You may already be sick of the phrase “pop of color” (right Holly?) but this trend isn’t going anywhere anytime soon…
Why settle for one splash of color when you can have two like Judith Bedard does below? I love that she didn’t try to match her tights and oh-so-French scarf. They’re both beautiful, bright colors, and they’re both utterly different.
This is an ideal style for those – like me – who wear mostly black, since adding a bright scarf, pair of shoes, or purse is incredibly easy. Yet those quick touches immediately update your look, make it fresh and take it to a new level. So what did I do to ensure that I could pop pop pop all Spring long?
I bought myself a new best friend! 🙂
A scarf, hat, bag or piece of jewelry are all great choices for bringing this trend to life. But you can get even more creative and find other ways to flash some color. How about a bright hairpiece or headband? What about throwing on some brilliantly colored nail polish?
Bright Blazers:
Similar to the splash of color trend is the modern style of adding a colorful blazer to your outfit to give it a bit of flash.
Above model Josephine Skriver shows just how to pair a bright blazer with a warmer look – slim pants, booties & long sleeves will all keep the chill away as we wait impatiently for the weather to heat up. Already warm enough to lose the pants in your neck of the woods, you luck duck? Try pairing a brightly colored blazer with shorts for a more Summery look like Liz Cherkasova from Late Afternoon does below. She even mixed multiple trends by adding metallic shorts & accessories as well as a floral printed blouse to her look. Quite the Mix Master!
For more tips on finding the perfect blazer, see Rachel Bilson‘s Spring blazer recommendations or Frugal Fashionista‘s great celebrity-inspired choices featuring fashion stars like Kirstin Dunst, Beyonce and Olivia Palermo.
Prints:
While florals are always a Spring staple, this year you should also invest in some other types of prints as well – from tribal prints to chevron zig zags to typical florals to geometric patterns – there’s something to suit everyone’s style. Whether you want to add a printed bag or belt to a monochromatic look or bravely don head-to-toe print, you should definitely give this trend a try.
Hanne Gaby Odiele & Elisa Nalin were both ahead of the curve and showing off gorgeous prints during the Fall 2012 shows this past month. I like that while they’re both wearing florals their looks couldn’t be more different, they’re both quite creative with their personal styling.
Even if you’re still working up the courage to flaunt the all-over 70’s style print you’ve always admired, you can try something a bit more subtle to work your way closer to your goal.
Left: French Connection Dress - Space Baby Knits $170 @ Bloomingdale's & Right: ASOS Print Dress With Dipped Hem - $65 @ Asos.com
A faint pattern like the two dresses above is a good stepping stone. It gives you a fun pattern to play with but isn’t quite as bold or dramatic as Hanne and Elisa’s looks at the top of this section.
White dresses:
Ashley Madekwe’s crisp Armani Exchange dress is light and summery, she paired it with black sandals and layered jewelry for a fun daytime look. While Natalia Vodianova’s dress shows the other end of the white dress spectrum, something fitted and more formal, with dramatic, nighttime accessories – bold purple heels and a crimson clutch.
Whether you’re planning to attend a garden party or have a hot summer night out on the town in mind a white dress is a great choice to show your tan off to perfection. Try adding colorful accessories to keep it fun during the day, chic black & white in the evening or even try out an all-white look if you’re not prone to spilling things… 🙂
In the mood for some more inspiration, check out the Native Fox’s white & red look on Lookbook.nu.
Shirtdresses:
I love shirtdresses! They always look crisp and fresh, and a little more of a formal feel to them than most sundresses so they’re acceptable in a number of social situations. Versatility is key!
Left: Aqua Shirt Dress - $80, Center: DKNYC Leopard Print Shirt Dress - $120 & Right: Vince Camuto Shirt Dress - $160 (All Bloomingdale's)
A shirtdress can be worn casually during the day with sandals, a floppy hat and a cute tote bag, but it can easily be dressed up at night with heels, a cinched waist and some serious costume jewelry. It’s all about the accessorizing ladies!
If you need a tutorial on this subject head over to The Stylist’s and read their latest series Lessons For A Modern-Day Lady and their most recent piece How To Wear A Shirtdress.
Cropped Pants:
This is one of my favorite looks for Spring, cropped pants are universally flattering and whatever your personal style, there’s the perfect pair for you. From bright colors to basic denim to harem style to classic Jackie O inspired black.
Want to take your crops to a new level? Try them in something textured or an interesting new fabric. Miranda was downtown chic in brown leather Capri pants and a basic denim button down. FabSugar as a great breakdown on the best cropped trousers for Spring – from J.Crew and Zara to Thakoon, Diane Von Furstenberg and Tibi.
Desperate for more ideas for Spring? Check out the FabSugar readers’ Spring Must Haves or Gwyneth Paltrow’s GOOP newsletter’s Get Ready For Spring.
Finding yourself inspired for Spring? Don’t forget to enter the Spring Giveaway for a chance to win a $50 gift certificate from Bloomingdale’s!
Links You’ll Love
Fashion:
Are you as sick of skinny jeans as I am these days? I love the silhouette of a slim pant with a tunic, oversized sweater or cropped jacket on top, but the worn-to-death trend of skinny jeans is making me mad! The Stylist is here to help though, with 7 Alternatives to Skinny Blue Jeans.
Looks like I’m not the only one in awe of Poppy Delevingne’s personal style, see FabSugar’s One To Watch: Poppy Delevingne’s Fun, Fearless Style Has Us Hooked, Hello!’s Fashion Week favourite Poppy shows off her street savvy or Harper’s Bazaar – BAZAAR Boards: Poppy’s Chic Coat Tricks.
Ever wondered just how Chanel does it? Take a look at Lucky Magazine’s Watch the Chanel Team Make a Little Black Jacket. Or if you’re more interested in the man behind Chanel check out the Harper’s Bazaar piece My List: Karl Lagerfeld In 24 Hours. What did I learn?
Ready for Spring shopping? Watch Prada’s new “Real Fantasies” video lookbook staring Jessica Stam, Ginta Lapina, and Lindsey Wixson or H&M’s Spring 2012 campaign featuring the beautiful Sasha Pivovarova, Natasha Poly, Isabeli Fontana, and Anais Mali.
Health/Fitness:
March is National Nutrition Month so take a look at some great articles that will give you new perspective on what eating healthy means to you:
- FitSugar’s A Daily Look at How Much Fat, Sugar & Salt You Should Be Eating
- Robb Wolf’s To Eat or Not to Eat, That is the Question on intermittent fasting and meal frequency
- Mark’s Daily Apple’s How Fasting Aids Weight Loss
Need some motivation to get you moving? Literally? Check out Holly Would If She Could’s 5 Jedi Mind Tricks For Kickstarting A New Fitness Routine.
Smoothies are a great way to pack protein and nutrients into your breakfast and start your day right – see my Smoothie Love post for my favorite smoothie recipes and a breakdown on some of the great, healthy ingredients you can add. If you’re not a fan of bananas and think that limits your smoothie choices, think again! Check out Gena from Choosing Raw’s Avocado and Berry Smoothie: Banana-less Smoothie Take I. Need more ideas or inspiration? Read FitSugar’s Green Juice & Smoothie Recipes and Vega creator Brendan Brazier’s Smoothiology 101: Saving the Planet 1 Smoothie at a Time.
The Huffington Post’s 8 Ways To Become An Optimist and Marc and Angel Hack Life’s 30 Things To Start Doing For Yourself both seem to support my personal decision to Be Positive this year. I’ve also been trying to read and/or participate in Polish My Crown’s Thankful Thursdays. Do you think positivity and optimism can improve your enjoyment of life?
10 Day Style Challenge – Part V
I bet that you never thought you’d see this day… It’s my fifth and FINAL post of the Freckles in April 10 Day Style Challenge! If you’d like to learn some background on the challenge or see the photographs and prompts that you’ve missed so far, check them out here: Part I, Part II, Part III & Part IV.
Day 9: Open To Interpretation
This is a slightly different type of prompt that Days 1 through 8, for OTI we were given an image (the one below) and asked to put together an outfit inspired by it.
I took one look and emailed Holly in a panic: “I don’t own anything teal – No clothes OR accessories.” Luckily for me though, you were just supposed to use it as an idea to draw from rather than an outfit to be recreated piece by piece. So I took another look and tried to be more creative in my approach. I realized that what I liked most about the look was the colorblocking aspect. So colorblock I did.
Top - Zara, Navy Sailor Pants - H&M, Cream Aviator Coat - Mango, Bag & Charm Bracelet - Vintage & Slingbacks - BCBGirls
I’m a big dress and skirt girl, especially at work, so I was excited to put together another pants look. One of the biggest impacts of this challenge for me so far as been actually wearing clothes that have been sitting in my closet untouched & unloved for – in some cases – years. I need to do a better job of wearing all of my clothes – Which I actually made part of my February goals.
Day 10: Something That Scares You
This one was suggested by Miss Nemesis toward the end of the last round and I filed it away in my brain box. I think most (if not all) of us have some trend or ensemble we’d love to try if only it didn’t scare us silly. We’ve tried it in the safety of our bedrooms only to turn chicken at the last-minute and change into one of our go-to backup outfits before walking out the door.
I was pleased to read Kayla’s comment about trying new outfits on and then changing your mind and changing your clothes before leaving the house. I’ve done that so many times and I’m thrilled that I’m not the only one who does that! I’m a complete coward when it comes to so many things that I didn’t really know where to start on this one. My number one fear for years and years was wearing color, but I’ve actually managed to embrace them over the last few months. So what did I decide to go out in public in for Day #10 despite my terror?
PUFFS!!!
I live in fear of puffs!
Confused? Understandable, let me explain. Puffy sleeves, draping tops, pointy shoulders, Dolman & batwing sleeves and cowl necks all fill me with childlike terror – basically anything that has extra fabric on top. And the insane part is that not only do I adore them on other people, I’ve even bravely bought a few pieces over the years after overly ambitious stints in dressing rooms. So I pulled a puffy-sleeved two-toned dress out of my closet AND a puffy-sleeved cropped faux leather jacket and headed to work.
Dress & T-Staps: BCBG, Cropped Jacket: Miss Selfridge, Belt: Zara & Jewelry: Vintage
While the 10 Day Challenge has ended if you haven’t gotten enough fashion you’re in luck, New York Fashion Week starts Thursday!
10 Day Style Challenge – Part II
Welcome to Part II of Freckles in April‘s 10 Day Challenge: Winter Edition. In an attempt to keep my personal style interesting and steer clear of fashion ruts I’m participating in this fashion challenge. Each day Kayla provides us with a theme for our outfit and we dress accordingly, then share the pictures.
If you’d like to catch up on Day 1 & Day 2 you can see them here.
Day 3: Embrace A Trend
Sometimes it’s easiest to just stay in our own little comfort zone of classics and basics and ignore passing trends. But for tomorrow I want you to pick a trend that intrigues you and go for it. Neon nails? Sure! Faux fur? Heck yes. Red pants? You know I love ’em.
This is such a great prompt, it really makes you face your fears and try something new and unusual. I stood in my closet and spent some time on Style.com weighing the pros and cons of various trends. Would this one be flattering? Am I brave enough to try this? And you know what I decided to go with?
STAR STRUCK!
As much as I’ve adored the Dolce & Gabbana star-studded gowns that have made it to the red carpets lately, the key to making this trend work for me was going to be translating it into a day-to-day, wearable format. Sadly that meant the hotpants were out too. Tragic really.
Tunic - Zara, Cigarette Pants - Juicy, Bag - Express, Jewelry - Vintage, JewelMint & Tiffany's, Scarf - Zara, Flats - Lucky & Blazer - Aqua
Day 4: Channel Someone
For tomorrow I want you to channel someone. Alive or dead, fictional or real, famous or regular Joe – doesn’t matter. The trick here is to keep your outfit from looking costumey. You don’t have to copy them exactly…just try and capture the flavor. Pick something they might wear. Give their hairstyle a go.
When I saw this prompt my brain went into overdrive! Audrey Hepburn. No – Grace Kelly. No – Jackie O. No – Twiggy. No – Someone original, someone no one else will pick. To save my pride I’ll lie about how long that little conversation in my head went on for and just say that it went on for a while.
So where did I end up?
I really wanted to channel a 60’s-era Mod girl but since Twiggy is a bit out of my range size-wise, I went with Jean Shrimpton who not only had some curves, she also had long hair with straight, dramatic bangs.
E Voila!
Dress - Burberry, Boots - Zara, Coat - H&M & Purse - Vintage
10 Day Style Challenge
In an effort to shake things up style-wise I decided to participate in Freckles in April‘s 10 Day Challenge, which started on Monday, January 23. I don’t know about you, but I have favorite pieces in my closet and tried-and-true looks that I throw together on a regular basis. Perhaps too frequently… While it’s great to have some go-to looks to save you time in the mornings, sometimes that can mean a style rut or even – gasp – forgetting about great pieces that are smashed in the back of your closet.
The 10 Day Challenge: Winter Edition consisted of Miss Kayla providing a daily prompt for inspiration and the participants using said prompts to choose their look for the following day. Since the majority of my day is spent in the office and I don’t always change before running errands or going out after work, I wanted to include some work looks as well as more casual attire over the course of the 10 days. I’m going to share the looks with you two at a time so that I don’t overwhelm you with pictures of me for the next two weeks.
You’re welcome!
My friend Liz was kind enough to act as photographer over the course of the 10 day period and she’s doing a great job despite my complete and utter hatred of having my picture taken. Hopefully this challenge will be the beginning of me sharing more of my daily fashion looks!
Day 1 : Layer It
I’m starting you off easy! But the biggest perk of doing a winter challenge is that we can wear layers. Layers add depth and complexity to an outfit as well as warmth. It’s a great way to work in pattern or texture and there are a million different ways you can go about it.
What I love about layering is that it gives you a chance to give an outfit depth. As amazing as a fabulous dress or a great suit can look, layers allow you more creativity and a chance to make a look wholly your own.
I wanted my layers look to be colorful and fun so that it got me out of my all black phase, warm enough to survive the day and professional looking so that it would be appropriate for a Monday at the office.
Dress: BCBG, Coat: Zara, Purse: Zara, Gloves: H&M, Tights: Kate Spade, Pumps: Very Volatile, Pashmina: from market in Manila & Sunglasses: Christian Dior
Day 2 : Monochrome
There is just something about a monochromatic outfit that feels so wonderfully organized and clean to me. Last time I went safe with blue..we’ll see if I can be a little bolder this time!
I agree with Kayla’s comment above, the first word that I would use to describe most monochromatic looks would be “clean.” And who better to take as my inspiration than the King of Clean himself – Michael Kors?
I’m not going to lie, it took ever fiber of self-control that I have not to wear all black for my monochromatic look. Its safe. Its slimming. Oh, and I have any entire closet full of it… But, it’s also my go-to and the point of this little exercise is to mix things up.
Dress: Banana, Purse: BCBG, Jewelry - Vintage, JewelMint & Tiffany's, Booties: BCBG & Coat: H&M
I was surprised by how well the various shades of grey worked together – the tights and booties ended up complimenting the dress even better than I’d hoped. No, I’ll never be Zoe, but I can emulate her style! Imitation is the sincerest form of flattery, right?
Stay tuned for the next eight looks of the challenge, including some separates and street clothes…
Links You’ll Love
Fashion:
It’s that time again… Time for all the new ad campaigns for Spring 2012 that make us swoon and wish the weather would hurry up so we can throw on sundresses and gorgeous resort wear. Sigh. Tom & Lorenzo have the lowdown on Valentino, Harper’s Bazaar previews the fabulous Burberry video featuring Poppy’s younger sister Cara Delevingne, Mama’s A Rolling Stone has gorgeous photos from the 2012 campaigns for Lanvin, Chloe and Balenciaga, and My Dress.My High Heels.My Style shows off the Proenza Schouler Spring/Summer 2012 Ad Campaign with the lovely, tan Natasha Poly, a breathtaking Mila Kunis for Christian Dior Spring/Summer 2012 and great mixing and matching of prints in the DKNY Spring/Summer 2012 Ad Campaign where Ashley Greene giving great face on New York rooftops.
Looking for something light and entertaining to read this weekend? Try Simon Doonan’s Gay Men Don’t Get Fat, see Harper’s Bazaar’s review here. Not your typical fashion tome, that’s for sure.
Need some ideas for comfy clothes and cozy accessories as this latest cold weather front moves through? WhoWhatWear has the breakdown on outerwear worn by everyone from Ashley Olsen to Rooney Mara, Frugal Fashionista has the lowdown on snowboots under $100 and FabSugar has 5 ideas on how to mix and match your feminine, warm-weather wear with cozy pieces for winter.
Need some extras to finish up your daily looks these days? 10 sweet winter accessories under $50, China Glaze creates a Hunger Games inspired line of nail polish, 7 pairs of nerd-chic glasses and leopard print scarves.
Health & Fitness:
Personally, I don’t own a scale, I’m much more interested in how my clothes fit. One reason? Muscle mass is important for your health. Is bulking up at the gym one of your fears? Fit Bottomed Girls discuss common fitness fears.
The girls over at Tone It Up give great daily updates – check out their great suggestion to keep you healthy and moving all day at work. Need some more motivation to get you going? FitSugar has you covered with quotes and mottos to get you up and out the door.
I can’t decide what I want to make first next weekend: FitSugar’s black & white bean sweet potato soup, The Wannabe Chef’s tofu stirfry or The Hungry Hungry Hippie’s clean food cornbread.
Looking to add some new foods to your diet to increase your health? You could try hemp seeds, antioxidant-rich foods, green monster salads, “cheesy” veggie quinoa Quiche and some of the newly popularized superfoods of 2011.
Hope you had a great weekend!
Le Manifeste
Have you ever thought about how your goals and dreams evolve over the years? How daily life and putting one foot in front of the other can cause you to lose sight of the ambitions and aspirations you once had for yourself. Every once in a while I like to get back in touch with my plans and hopes for myself to make sure that I haven’t gotten too far off track, and to see if I still want the things that I used to.
When I read Holly from Holly Would If She Could‘s inspirational Personal Mission Statement – influenced by Gala Darling‘s A Girl On A Mission post – I realized that doing something similar would be a great way for me to reevaluate my values and goals, and to regain some perspective on where I am in my life and where I want to get.
So in connection with my non-resolution resolutions – and with my hopes for 2012 in mind – I’d like to share my manifesto:
- I am at my best when: I’m content. When I accept my circumstances. When I’m at peace with myself.
- I am at my worst when: I give into stress, it takes me from a rational human being to a OCD nightmare who has to control everything around her.
- What do I really love to do in my personal life? Relax! My job is stressful so as soon as I step out the door I love that feeling of having the tension draining out of my body. I fill my weekends with anything calm and lazy. Movie nights, walks with beautiful views, foot massages, cooking, good wine, conversations and debates that last for hours, eating at great restaurants, shopping…
- My natural talents & gifts are: Organization & creativity are two of my most valuable skills.
- If I had unlimited time & resources & knew I could not fail, what would I choose to do? I would travel everywhere that I’ve ever wanted to go and go back to school. I would study journalism and psychology and get my PhD in Classical Civilizations. I’d learn Italian and French. I’d blog fulltime and actually go to the fashion shows and give you guys first hand photos and reviews. I’d finish the three novels that I’ve started writing.
- My life’s journey is: still a work in progress. Everyday I’m learning more about myself and my goals and what I want out of life, and each piece shapes my journey a little more.
- What would people say about you on your 80th birthday? She lived her life. She took chances and didn’t play it safe. She ate and drank and loved. They’d quote my favorite Thoreau saying from Dead Poets Society:
“I went into the woods because I wished to live deliberately… To put to rout all that was not life; and not, when I had come to die, discover that I had not lived.”
- What do I consider to be my biggest future contribution to the most important people in my life? I want to be a constant source of unwavering support and unbiased advice for my friends & family. I want to be a loving and affectionate aunt when my brother has kids. I want to continue being highly involved in the charitable organizations that I support.
- What are your values? I value love, generosity of spirit, and the courage to be honest with yourself and others.
- What is most important to you? The relationships that I have with family and friends, and passion. If I could pick a single word that holds the most importance for me it would be passion. I want to have passion for everything in my life, for every day, for every moment.
“Passion is the source of our finest moments; the joy of love, the clarity of hatred, the ecstasy of grief. It hurts sometimes more than we can bear. If we could live without passion maybe we’d know some kind of peace. But we would be hollow. Empty rooms, shuttered and dank. Without passion we’d be truly dead.”
- What are some goals you’d like to achieve this year? Per my non-resolution resolutions my major goals for 2012 are to buy & decorate a house in Sonoma and to publish a piece of my writing. From a self-growth standpoint I’d like to work on becoming a more positive individual and responding to life’s challenges with positive, constructive reactions.
- What kind of image do you hope to project? Is it similar or dissimilar to the image you’re projecting right now? I would like for those who meet me to come away thinking that I’m a straightforward, honest and genuine. I work
I have to admit that this was an interesting and cathartic process to go through. These are some meaningful and important topics that you may or may not have thought about before. I was an incredibly introspective individual growing up and through college I kept diaries, wrote daily and really thought about my life and my goals. Over the years as I got busier, life got harder and my responsibilities increased, and I stopped looking inward. This exercise really focused me on myself again and I highly, highly recommend giving it a stab.
I’m printing this out and adding it to my inspiration board to keep me motivated and positive. Tell me, what’s your personal mission?
Quotes from WordsThatAreTrue
Links You’ll Love
Fashion:
Want to see Darance Dore dance? Thought so.
Not sure how to apply current and upcoming fashions to yourself? Check out Bazaar’s Fabulous At Every Age for some tips on how to style Resort looks for yourself. But keep in mind your personal style and what’s appropriate for you.
Need some Zoe in your life? Frugal Fashionista has a breakdown of Zoe Saldana’s fabulous 2011 looks, Mama’s A Rolling Stone shows off her love of brights here and here and WhoWhatWear featured her fabulous fringe.
Did you enjoy Chanel’s Paris-Bombay Pre-Fall 2012 show that I reviewed here? Then check out the video – Eerily gorgeous is the phrase that comes to mind…
Health & Fitness:
Are you all set to make some huge fitness resolutions for 2012? Perhaps run a race, start using the fitness DVDs you got for Christmas, squeeze in even mini workouts when you’re short on time, taking up yoga to keep yourself calm and relaxed,
30 Things To Start Doing For Yourself from Polish My Crown and take some time to reflect on yourself and how you spend your time like Holly Would If She Could.
Both sides of the meat-eating versus non-meat eating arguments – Dead Cow Walking: The Case Against Born-Again Carnivorism and The Meat Of It. What’s your stance? Do you make your food choices based on moral choices? Nutrition? Health?
Ready to get started on your 2012 fitness regime? Whether you’re a gym-rat, take as many classes as possible or like to workout from home, there’s something for everyone to get into shape this year!
- Fit Bottomed Girls – The 10 Best Intermediate Workout DVDs
- Tone It Up! – Motivation Monday’s 2012 Challenge
- Health.com – 5 Great New Classes To Get You Fit
- Functional Movement Systems – Balanced Body Series: Dead Lifting
- FitSugar – At Home Circuit Training Workout
- Ignite the Fire – 5 tips for training on the road
What’s Cookin’ Good Lookin’
While I plan to share more of my eats and the dishes that I throw together on a regular basis soon, I’d also like to share with you some of the recipes that I’ve cooked and have been enjoyed by others recently.
I didn’t start cooking until a few years ago, and at that point I was already eating a mostly vegan and mostly gluten-free diet, so my cooking skills aren’t exactly what you’d call “well-rounded.” I’m really interested in expanding my repertoire though so using my very brave boyfriend and friends as guinea pigs, I’ve embarked on a mission to learn to cook meat.
Ek!
Recently the MCLV kitchen has made…
Turkey & Black Bean Chili from Eat, Live, Run (recipe here, picture above): My parents live in Albuquerque these days so I’ve learned to appreciate chilis and HOT food. I thought I may have overdone it with the spices in this dish, but since I came home to find the Tupperware container of leftovers completely empty I think it was a success after all… 🙂
Stuffed Chicken Breasts from The Fitnessista (recipe here, picture above): Two of the BF’s favorite things to eat are chicken and goat cheese so when I saw this recipe I KNEW it would be a hit. I wasn’t wrong. Another bonus of this one is that it’s incredibly easy and quick, with virtually no prep work.
Pumpkin Chili from The Life & Lessons of Rachel Wilkerson (recipe here, picture above): While I take the 5th on whether or not I made this chili in the buff – a la Rachel – I can tell you that it was quite the success. It has the perfect amount of pumpkin flavor without being too overwhelming, but was still hearty and wintry.
Coconut Chicken from Cooking Light (recipe here, picture above): Coconut anything (milk, flakes, water, oil, butter, flour…) is a major ingredient in my apartment these days and everyone I know loves it so when I read about Rachel’s experience with this recipe I decided to use it as inspiration and tweak it a bit. Rather than breading the chicken breasts with coconut flakes, egg, and flour, I decided to just use coconut flakes and coconut milk as a marinade w/ some serious chili sauce for the perfect kick.
Honey Spiced Chicken from Holly Would If She Could (recipe here, picture above): This is everything that I look for in a recipe – quick, easy & composed entirely of ingredients that I already have in my apartment! The verdict? Mikey likes it! 🙂
You may have noticed that I stole borrowed pictures from the recipe sites, well unfortunately my boyfriend seems to be in a constant state of starvation – I feed him, I swear – and tends to eat everything before I can get a picture of it. I’ll try to do better in the future, even if I have to invest in pepper spray!
Stay tuned for a new weekly MCLV segment on cooking and recipes – from Paleo-friendly eats to vegan, gluten-free and raw recipes. A little something for everyone.
Moi Contre La Vie 
