Health & Fitness:
Sweet potatoes are a great addition to any healthy diet so you should definitely try out some of these nutritious recipes from Shape Magazine – 10 Healthy Sweet Potato Recipes.
OhSheGlow’s Fall Detox Salad is a must try – Filled with Brussels Sprouts, carrots, apple, celery, sunflower seeds, and raisins, it’s as nutritious as it is delicious {also check out this salad as part of the Thanksgiving Recipe Round-Up}.
Eating well and living a healthy life doesn’t have to mean giving up all sweets and desserts, you just need to make healthier, smarter choices when you want to indulge – Try FitFluential’s Five Healthier Desserts which include amazing choices like Raspberry Chocolate Chips, Dark Chocolate Nut Butter Pretzels, Fruit & Yogurt Parfaits, Pumpkin Spice Cupcakes/Muffins, and Cheesecake Stuffed Strawberries.
Do you want model-worthy skin? Refinery 29 has the goods – The Surprising Secret To Model-Worthy Skin.
Finding a great, healthy snack that you love and that’s easy to make is wonderful – One of my favorites recently is Choosing Raw’s Cinnamon Caramelized Cauliflower.
Fashion:
Interested in spicing up your daily makeup routine? It’s always fun to see what other beauty products are out there and the sort of routines that women go through on a daily basis, so let’s check out how blogger Trop Rouge has set up her makeup routine – Makeup Monday.
Top 9 at 9: A Model’s Must Haves with Lonneke Engel gives you all of model Lonneke Engel’s Fall 2012 picks – From workout gear to sweaters to what her favorite shoes are for Fall.
Ulyana Sergeenko’s dramatic, eye-catching clothes are the perfect pieces for this dreamy Moscow-based photo shoot in the most recent Carine Roitfeld Fashion Book issue – Moscow Walk.
Oxblood is everywhere for Fall 2012 and if you’re not sure whether it’s the trend for you, trying beauty products and nail polish are great choices – 3 Chic Ways To Do Burgundy Beauty.
The Fall 2012 Collection for J.Crew is pretty phenomenal – It’s filled with great outerwear, fun, printed pants, and killer accessories. And none of those accessories are better than the Lulu Frost’s Capsule Collection – Shop It Now: Lulu Frost For J.Crew Holiday.
Like this:
Like Loading...
November 18, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: allergy-friendly Thanksgiving, Andie Arthur, Angela Liddon, apple, auto immune diseases, autoimmune, Avocado Sweet Potato Salad, •Healthy Pumpkin Pie Alternatives, •Sweet Potato Cinnamon Rolls, •Sweet Potatoes with Candied Pecans, •Sweet Potatoes with Candied Pecans Recipe, Baked Apples, Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal, blended salad, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Blondie recipe, Blondies, Bourbon Vanilla Cranberry Sauce, Brownie Cupcakes, brussels sprouts, Bugundy makeup, Burgundy, Burgundy makeup, capsule collection, Caramelized Cauliflower, Carine Roitfeld, Carrot Soup, Carrot Soup Recipe, carrots, celery, Challenge, Cheesecake Stuffed Strawberries, Chef Amber Shea, Chickpea Tart, Child Thanksgiving, Children's Thanksgiving, Chocolate chip pumpkin blondies, Chocolate Protein Powder, Choosing Raw, Cinnamon Caramelized Cauliflower, Cinnamon Dijon Vinaigrette, Cinnamon rolls, cleanse, Cornbread stuffing, CR Fashion Book, Cranberries, Cranberry Raspberry Relish, cranberry recipe, Cranberry sauce, cranberry sauce recipe, Creamy Vegan Broccoli and Rice Casserole, crohn's disease, Custard, dairy free recipes, Dairy-free, dairy-free dressing, dairy-free pumpkin pie, dairy-free recipe, dairy-free Thanksgiving, dairy-free Thanksgiving dessert, dairy-free Thanksgiving recipes, Dark Chocolate Nut Butter Pretzels, detox, Detox salad, Diet, Dieting, digestion, Digestive diseases, Dreena Burton, Dressing, Dressing recipe, Easy vegan recipe, easy vegan recipes, easy vegetarian recipes, Eat, Eat Drink And Be Vegan, Eat Live Run, Erin Heatherton, Everyday Vegan, Fall 2012, Fall 2012 Accessories, Fall 2012 clothes, Fall 2012 Clothing, Fall 2012 Coats, Fall 2012 essentials, Fall 2012 Fashion, Fall 2012 Jackets, Fall 2012 Must Haves, Fall 2012 necessities, Fall 2012 Outerwear, Fall 2012 Style, Fall 2012 Trends, Fall accessories, Fall clothes, Fall Clothing, fall coats, Fall Detox Salad, Fall Essentials, Fall Fashion, Fall jackets, Fall Must Haves, Fall Necessities, Fall outerwear, Fall Style, Fall Styling, Fall trends, Fashion, Fashion Blogger, Fashion Blogger Fashion, Fashion Blogger Street Style, Fashion Blogger Streetstyle, Fashion Blogger Style, Fat Free Vegan, Fat Free Vegan Kitchen, FatFree Vegan Kitchen, Fitblog, Fitfluential, Fitness, FitSugar, Five Health Desserts, Food, food blogger, fresh cranberry sauce, Fruit & Yogurt Parfaits, Gena Hamshaw, Glazed Lentil Walnut Apple Loaf, Gluten-free, gluten-free diet, Gluten-free Dressing, Gluten-Free Entrees, Gluten-Free Food, Gluten-Free Holiday Baking, Gluten-free pumpkin pie, gluten-free recipe, gluten-free recipes, Gluten-free stuffing, Gluten-free stuffing recipe, gluten-free Thanksgiving, gluten-free Thanksgiving dessert, Gluten-free Thanksgiving Entrees, gluten-free Thanksgiving recipes, grain-free, Grain-free dressing, grain-free pumpkin pie, grain-free recipe, grain-free recipes, grain-free Thanksgiving, grain-free Thanksgiving dessert, grain-free Thanksgiving recipes, Green juice, Green monster, green smoothie, green smoothies, Green Thickies, health, healthy alternatives, healthy eating, healthy life, healthy lifestyle, healthy living, healthy pumpkin pie recipe, Healthy recipe round-up, healthy recipes, healthy smoothies, Healthy soup, Healthy soup recipe, Healthy Sweet Potato recipes, Healthy Thanksgiving, healthy thanksgiving recipes, high protein smoothie, High raw, high raw diet, Holiday Baking, IBS, iron, iron rich, irritable bowel syndrome, J Crew, Jenna Webber, Kale, kale smoothie, kid-friendly Thanksgiving, Kids Thanksgiving, leafy greens, Lentil Loaf, Let Them Eat Vegan, Lindsay Ellingson, Live, Lonneke Engel, Lulu Frost, Lulu Frost for J.Crew, Mama Pea, Mashed sweet potatoes, Matt Frazier, Meal replacement, Meal replacement smoothie, Model Meal, Model meals, Model recipes, Modelinia, Models, monthly goals, mostly vegan, Muffins, No Meat Athlete, No-Fu Loaf, Nutrition, Nutritional information, October, October goals, OhSheGlows, organice, Organice Your Life, oxblood, Oxblood nail polish, Oxbood makeup, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, perfect smoothie, pie alternatives, Plant-based diet, Plant-Based Power, plant-based protein source, Plant-Powered Kitchen, Power of a Plant-Based Diet, Protein, protein rich, protein smoothie, protein-rich smoothie, pumpkin blondies, Pumpkin Bread Pudding, Pumpkin Custard, Pumpkin Loaf Bread, pumpkin pie, pumpkin pie alternatives, Pumpkin Pie Brownie Cupcakes, Pumpkin Pie Cupcakes, Pumpkin pie recipe, Pumpkin Spice Cupcakes, Pumpkin Spice Cupcakes/Muffins, Pumpkin Spice Muffins, Pumpkin-Banana Bars, Pure 2 Raw, Pure2Raw, Quick & easy soup, Quick vegan recipe, Quick Vegetarian recipes, raisins, Raspberry Chocolate Chips, raw blended salad, Raw Carrot, Raw Carrot Soup, raw diet, raw food, raw food diet, raw foods, raw protein powder, Raw recipe, raw recipes, Raw soup, Raw soup recipe, recipe, Recipes, Refinery 29, Run, Salad, Salad-free ways to eat more leafy greens, San Francisco, San Francisco Blogger, San Francisco Fashion, San Francisco Fashion Blogger, San Francisco Food, San Francisco Food Blogger, San Francisco Street Style, San Francisco Streetstyle, San Francisco style, Sessilee Lopez, SF, SF Blogger, SF Fashion, SF Fashion Blogger, SF Food, SF Food Blogger, SF Street Style, SF Streetstyle, SF Style, Shape, Shape Magazine, Skinny Pumpkin-Banana Bars, Smoothie, Smoothie challenge, smoothie making for dummies, Smoothies, Smoothies for dummies, Snickerdoodble blondies, Snickerdoodles, Soup recipce, Soup recipes, spinach, spinach smoothie, Strawberry Roasted Chickpea Salad, Strawberry Roasted Chickpea Salad with Cinnamon Dijon Vinaigrette, Street style, Streetstyle, Stuffed Bell Peppers, Style, StyleList, Styling, Sun Warrior, Sun Warrior Chocolate Protein Powder, Sun Warrior Protein Powder, sunflower seeds, Sweet potato, Sweet Potato Cinnamon Rolls, Sweet Potato recipe, sweet potato recipes, sweet potato soup, sweet potatoes, Thanksgiving, Thanksgiving appetizers, Thanksgiving decor, Thanksgiving decorating, Thanksgiving decorations, Thanksgiving dessert, Thanksgiving food, Thanksgiving recipe, Thanksgiving recipes, Thanksgiving side recipes, Thanksgiving sides, The Kitchen, The No Meat Athlete, The Ultimate Thanksgiving Meal, Tofu Loaf, Tofu-free entree, Tofu-free Loaf, Trop Rouge, Twin Cakes, TwinCakes, Ulyana Sergeenko, Vega protein powder, Vegan, vegan baking, vegan blended salad, vegan breakfast, vegan dessert, vegan dessert recipe, vegan desserts, Vegan diet, Vegan Dressing, Vegan Entrees, Vegan life, vegan lifestyle, Vegan living, Vegan meal replacement, Vegan Mother Hubbard, vegan pie, vegan pie recipe, Vegan protein, vegan protein powder, Vegan Pumpkin, Vegan Pumpkin Custard, Vegan pumpkin pie, vegan recipe, Vegan recipes, Vegan relish, vegan salad, Vegan Smoothie, Vegan soup, Vegan stuffing, Vegan stuffing recipe, Vegan Thanksgiving, vegan Thanksgiving dessert, Vegan Thanksgiving Entrees, vegan Thanksgiving recipes, veganism, vegetable smoothie, Vegetarian, vegetarian baking, Vegetarian dessert, vegetarian dessert recipe, vegetarian desserts, Vegetarian diet, Vegetarian Dressing, Vegetarian life, vegetarian lifestyle, Vegetarian living, vegetarian recipe, Vegetarian recipes, Vegetarian Thanksgiving, vegetarian Thanksgiving dessert, Vegetarian Thanksgiving Entrees, Vegetarian Thanksgiving recipes, vegetarianism, veggie smoothie | 2 Comments
Personally I find an external motivator to be great incentive to keep up with an exercise regime. I wish I could say that I have all the internal motivation that I need in order to meet all of my goals, but unfortunately I don’t. Sometimes on days when I’m tempted to skip my planned workout, knowing that I’ll have to admit my failure aloud to someone else is usually enough incentive to push through.
Usually. 🙂
I’m registered to run the San Francisco Half Marathon on July 31st and haven’t run consistently for months, so I need to begin training, um… Now! It just so happens that one of my best friends is training for the Death Ride (which I lovingly call The Ride of Death) a 129 mile bike race with 15,000 miles of climbing through the Sierra Nevada’s near Tahoe. Her race is July 9 and although we’re training for different types of races in different cities (she’s in Sacramento), she has been acting as an unofficial sponsor and motivator for my last-ditch training efforts.
Monday mornings I email her my proposed workouts for the week (subject to scheduling changes) and each morning I send her a confirmation of what I accomplished the previous day. I’m going to include various types of exercise in my training program in addition to running, specifically circuit training and Pilates.
Below is a draft of a proposed schedule for one of the weeks of training:
Monday:
- Run to work (1.3 miles)
- Mini cardio session (2 miles stationary bike & 1 mile elliptical trainer)
- Pilates Mat class (5pm – 6pm)
Tuesday:
- Jog to work
- 15 minute circuit training workout
- Run (pm)
Wednesday:
- Walk to work
- High intensity interval training on the elliptical
- Pilates Mat class (5pm – 6pm)
- Yoga Flow (6pm – 7:15pm)
- Walk home
Thursday:
- Walk to work
- 25 minute circuit training workout
- Run (pm)
Friday:
- Jog to work
- 15 minute circuit training workout
Saturday & Sunday – Rest & stretching (maybe a massage if I can be convincing enough) and long walks or a hike
Hooking up with a workout buddy who you can share your plans with or a like-minded friend who you may not workout with but who has similar goals, can be a great motivator.
If the idea of sharing your workout goals/plans with someone else isn’t appealing, or if you’re just getting started and want to hold off until you feel like you’ve made some progress, there are other external motivators that may help you when the odd lazy day rears its ugly head.
(1) A kick-ass play list can do wonders. Put a super charged playlist on your MP3 player or blare it over your computer/sound system. Everyone has their own style and different beats that get them pumped up, and I personally refresh my Nano weekly, but here are some artists/bands that never fail to get my heart rate going, regardless of my mood: Panic! at the Disco, Fall Out Boy, Chemical Romance, Finger Eleven, Breaking Benjamin, My Darkest Days, Jason Derulo, Lady Gaga, Bon Jovi, K$sha, Katy Perry, Beyonce, Sean Kingston.
(2) Sign yourself up for a class on a day when you don’t think that you can make yourself do a work out. You’ll feel guilty not showing up after having reserved a spot in the class and even guiltier when you see the charge on your credit card! The two days of the week that are the hardest for me to get off my booty are always Monday and Wednesday, so I’m getting into the habit of doing at least a Pilates class at Glow Yoga each of those days. And now that I’m getting to know the other students and the instructor, there’s even more motivation not to play hooky!
(3) If you have a movie or a book that you find extremely motivational, that can be a great way to get yourself going. If hearing Jillian’s commanding voice shoots you out of your seat, start your workouts with some Shred, even if you don’t plan to do the video it can give you the push you need. Personally I’ve found that popping in a dance DVD before my 5:30pm after-work runs or reading a few pages of Born To Run are a sure-fire way to get myself going.
(4) Finally, one of my favorite pieces to read when I need to stoke my motivational fires is The Better Man, about the (then) 75 year-old fitness guru & health nut Don Wildman (my friend Jim sent me this YEARS ago and I saved a PDF in case of emergencies). This always gives me the kick in the pants that I need to get off of the couch.
Good luck getting yourself onto the trail, treadmill or into the gym. Make me proud!
Like this:
Like Loading...
June 29, 2011 | Categories: Fitness | Tags: allergy-friendly Thanksgiving, Andie Arthur, Angela Liddon, auto immune diseases, autoimmune, Avocado Sweet Potato Salad, •Healthy Pumpkin Pie Alternatives, •Sweet Potato Cinnamon Rolls, •Sweet Potatoes with Candied Pecans, •Sweet Potatoes with Candied Pecans Recipe, Baked Apples, Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal, Black & white photos, Black & white workout photos, blended salad, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Blondie recipe, Blondies, Born To Run, Bourbon Vanilla Cranberry Sauce, Brownie Cupcakes, Carrot Soup, Carrot Soup Recipe, Challenge, Chef Amber Shea, Chickpea Tart, Child Thanksgiving, Children's Thanksgiving, Chocolate chip pumpkin blondies, Chocolate Protein Powder, Choosing Raw, Cinnamon Dijon Vinaigrette, Cinnamon rolls, cleanse, Cornbread stuffing, Cranberries, Cranberry Raspberry Relish, cranberry recipe, Cranberry sauce, cranberry sauce recipe, Creamy Vegan Broccoli and Rice Casserole, crohn's disease, Custard, dairy free recipes, Dairy-free, dairy-free dressing, dairy-free pumpkin pie, dairy-free recipe, dairy-free Thanksgiving, dairy-free Thanksgiving dessert, dairy-free Thanksgiving recipes, Death Ride, detox, Diet, Dieting, digestion, Digestive diseases, Don Wildman, Dreena Burton, Dressing, Dressing recipe, Easy vegan recipe, easy vegan recipes, easy vegetarian recipes, Eat, Eat Drink And Be Vegan, Eat Live Run, Erin Heatherton, Everyday Vegan, External motivators, Fall 2012, Fall 2012 Accessories, Fall 2012 clothes, Fall 2012 Clothing, Fall 2012 Coats, Fall 2012 essentials, Fall 2012 Fashion, Fall 2012 Jackets, Fall 2012 Must Haves, Fall 2012 necessities, Fall 2012 Outerwear, Fall 2012 Style, Fall 2012 Trends, Fall accessories, Fall clothes, Fall Clothing, fall coats, Fall Detox Salad, Fall Essentials, Fall Fashion, Fall jackets, Fall Must Haves, Fall Necessities, Fall outerwear, Fall Style, Fall Styling, Fall trends, Fashion, Fashion Blogger, Fashion Blogger Fashion, Fashion Blogger Street Style, Fashion Blogger Streetstyle, Fashion Blogger Style, Fat Free Vegan, Fat Free Vegan Kitchen, FatFree Vegan Kitchen, Fitness, FitSugar, Food, food blogger, fresh cranberry sauce, Gena Hamshaw, Glazed Lentil Walnut Apple Loaf, Glow Yoga SF, Gluten-free, gluten-free diet, Gluten-free Dressing, Gluten-Free Entrees, Gluten-Free Food, Gluten-Free Holiday Baking, Gluten-free pumpkin pie, gluten-free recipe, gluten-free recipes, Gluten-free stuffing, Gluten-free stuffing recipe, gluten-free Thanksgiving, gluten-free Thanksgiving dessert, Gluten-free Thanksgiving Entrees, gluten-free Thanksgiving recipes, grain-free, Grain-free dressing, grain-free pumpkin pie, grain-free recipe, grain-free recipes, grain-free Thanksgiving, grain-free Thanksgiving dessert, grain-free Thanksgiving recipes, Green juice, Green monster, green smoothie, green smoothies, Green Thickies, health, healthy alternatives, healthy eating, healthy life, healthy lifestyle, healthy living, healthy pumpkin pie recipe, Healthy recipe round-up, healthy recipes, healthy smoothies, Healthy soup, Healthy soup recipe, Healthy Thanksgiving, healthy thanksgiving recipes, high protein smoothie, High raw, high raw diet, Holiday Baking, IBS, iron, iron rich, irritable bowel syndrome, Jenna Webber, Kale, kale smoothie, kid-friendly Thanksgiving, Kids Thanksgiving, leafy greens, Lentil Loaf, Let Them Eat Vegan, Lindsay Ellingson, Live, Lonneke Engel, Mama Pea, Marilyn Monroe, Marilyn Monroe black & white, Marilyn Monroe lifting, Marilyn Monroe lifting weights, Marilyn Monroe weightlifting, Marilyn Monroe working out, Marilyn Monroe workout, Mashed sweet potatoes, Matt Frazier, Meal replacement, Meal replacement smoothie, Model Meal, Model meals, Model recipes, Modelinia, Models, monthly goals, mostly vegan, Motivation to exercise, No Meat Athlete, No-Fu Loaf, Nutrition, Nutritional information, October, October goals, OhSheGlows, old school, old school photos, old school workout, organice, Organice Your Life, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, perfect smoothie, pie alternatives, Plant-based diet, Plant-Based Power, plant-based protein source, Plant-Powered Kitchen, Power of a Plant-Based Diet, Protein, protein rich, protein smoothie, protein-rich smoothie, pumpkin blondies, Pumpkin Bread Pudding, Pumpkin Custard, Pumpkin Loaf Bread, pumpkin pie, pumpkin pie alternatives, Pumpkin Pie Brownie Cupcakes, Pumpkin Pie Cupcakes, Pumpkin pie recipe, Pumpkin-Banana Bars, Pure 2 Raw, Pure2Raw, Quick & easy soup, Quick vegan recipe, Quick Vegetarian recipes, raw blended salad, Raw Carrot, Raw Carrot Soup, raw diet, raw food, raw food diet, raw foods, raw protein powder, Raw recipe, raw recipes, Raw soup, Raw soup recipe, recipe, Recipes, Run, Salad, Salad-free ways to eat more leafy greens, San Francisco, San Francisco Blogger, San Francisco Fashion, San Francisco Fashion Blogger, San Francisco Food, San Francisco Food Blogger, San Francisco Street Style, San Francisco Streetstyle, San Francisco style, Sessilee Lopez, SF, SF Blogger, SF Fashion, SF Fashion Blogger, SF Food, SF Food Blogger, SF Street Style, SF Streetstyle, SF Style, Skinny Pumpkin-Banana Bars, Smoothie, Smoothie challenge, smoothie making for dummies, Smoothies, Smoothies for dummies, Snickerdoodble blondies, Snickerdoodles, Soup recipce, Soup recipes, spinach, spinach smoothie, Strawberry Roasted Chickpea Salad, Strawberry Roasted Chickpea Salad with Cinnamon Dijon Vinaigrette, Street style, Streetstyle, Stuffed Bell Peppers, Style, Styling, Summer Shape Up, Sun Warrior, Sun Warrior Chocolate Protein Powder, Sun Warrior Protein Powder, Sweet potato, Sweet Potato Cinnamon Rolls, Sweet Potato recipe, sweet potato soup, sweet potatoes, Thanksgiving, Thanksgiving appetizers, Thanksgiving decor, Thanksgiving decorating, Thanksgiving decorations, Thanksgiving dessert, Thanksgiving food, Thanksgiving recipe, Thanksgiving recipes, Thanksgiving side recipes, Thanksgiving sides, The Better Man, The Kitchen, The No Meat Athlete, The Ultimate Thanksgiving Meal, Tofu Loaf, Tofu-free entree, Tofu-free Loaf, Twin Cakes, TwinCakes, Vega protein powder, Vegan, vegan baking, vegan blended salad, vegan breakfast, vegan dessert, vegan dessert recipe, vegan desserts, Vegan diet, Vegan Dressing, Vegan Entrees, Vegan life, vegan lifestyle, Vegan living, Vegan meal replacement, Vegan Mother Hubbard, vegan pie, vegan pie recipe, Vegan protein, vegan protein powder, Vegan Pumpkin, Vegan Pumpkin Custard, Vegan pumpkin pie, vegan recipe, Vegan recipes, Vegan relish, vegan salad, Vegan Smoothie, Vegan soup, Vegan stuffing, Vegan stuffing recipe, Vegan Thanksgiving, vegan Thanksgiving dessert, Vegan Thanksgiving Entrees, vegan Thanksgiving recipes, veganism, vegetable smoothie, Vegetarian, vegetarian baking, Vegetarian dessert, vegetarian dessert recipe, vegetarian desserts, Vegetarian diet, Vegetarian Dressing, Vegetarian life, vegetarian lifestyle, Vegetarian living, vegetarian recipe, Vegetarian recipes, Vegetarian Thanksgiving, vegetarian Thanksgiving dessert, Vegetarian Thanksgiving Entrees, Vegetarian Thanksgiving recipes, vegetarianism, veggie smoothie, Vintage photos, Vintage workouts, working out, workout, Workout buddies | 2 Comments
The goal of this post is to address a question that I receive frequently when people find out that I don’t eat meat: “How do you get enough protein?”
While I am personally of the camp that believes Americans generally consume more protein than strictly necessary I will avoid lecturing on the topic and instead provide you with suggestions for some healthy, easily digestible, protein-rich foods that don’t center around animal products.
For comparison’s sake I’ve included a few common animal products below as well. All of these statistics are based on a 100 gram serving size:
| Food |
Protein (g) |
Cholesterol mg |
Total Fat (g) |
Iron (mg) |
Fiber (g) |
Energy kcal |
| |
|
|
|
|
|
|
| Turkey: roasted |
29.90 |
69.00 |
7.41 |
1.35 |
0.00 |
157.00 |
| Ground beef: broiled (75% lean) |
25.56 |
89.00 |
18.72 |
2.37 |
0.00 |
278.00 |
| Tuna: in water, drained |
25.51 |
30.00 |
0.82 |
1.53 |
0.00 |
116.00 |
| Chicken: roasted w/out skin |
23.97 |
76.00 |
13.39 |
1.26 |
0.00 |
223.00 |
| Egg, hard-boiled |
12.58 |
373.00 |
10.61 |
1.19 |
0.00 |
155.00 |
| Food |
Protein (g) |
Cholesterol mg |
Total Fat (g) |
Iron (mg) |
Fiber (g) |
Energy kcal |
| |
|
|
|
|
|
|
| Kidney beans |
23.58 |
0.00 |
0.83 |
8.20 |
24.90 |
333.00 |
| Almonds: raw |
21.22 |
0.00 |
49.42 |
3.72 |
12.20 |
575.00 |
| Almond butter: w/ salt |
20.96 |
0.00 |
55.50 |
3.49 |
10.30 |
614.00 |
| Sunflower seeds: dry roasted w/out salt |
19.33 |
0.00 |
49.80 |
3.80 |
11.10 |
582.00 |
| Chickpeas |
19.30 |
0.00 |
6.04 |
6.24 |
17.40 |
364.00 |
| Flaxseed |
18.29 |
0.00 |
42.16 |
5.73 |
27.30 |
534.00 |
| Cashews: raw |
18.22 |
0.00 |
43.85 |
6.68 |
3.30 |
553.00 |
| Tempeh: cooked |
18.19 |
0.00 |
11.38 |
2.13 |
10.00 |
196.00 |
| Oats |
16.89 |
0.00 |
6.90 |
4.72 |
10.60 |
389.00 |
| Lentils: boiled w/out salt |
9.02 |
0.00 |
0.38 |
3.33 |
7.90 |
116.00 |
| Black beans: boiled w/out salt |
8.86 |
0.00 |
0.54 |
2.10 |
8.70 |
132.00 |
| Hummus: commercial |
7.90 |
0.00 |
21.13 |
2.44 |
6.00 |
166.00 |
| Tofu: Silken, firm |
6.90 |
0.00 |
2.73 |
1.03 |
1.00 |
62.00 |
| Quinoa: cooked |
4.40 |
0.00 |
1.92 |
1.49 |
2.80 |
120.00 |
| Kale: raw |
3.30 |
0.00 |
0.70 |
1.70 |
2.00 |
50.00 |
| Sweet potato: baked w/skin & no salt |
2.01 |
0.00 |
0.15 |
0.69 |
3.30 |
90.00 |
| Avocado: raw, California |
1.96 |
0.00 |
15.41 |
0.61 |
6.80 |
167.00 |
I’d like to call your attention to a few noticeable discrepancies in the nutritional values of the first and second groups of foods.
First, you will see that plant-based foods contain no cholesterol while animal-based foods do. Cholesterol is necessary for a variety of bodily functions, including the production of hormones and cell membranes. Luckily for us, healthy livers produce enough cholesterol so that these functions can be carried out. It should be noted however that the high intake of dietary cholesterol (i.e. the cholesterol in the first group of foods) can lead to heart disease, stroke, type II diabetes and high blood pressure.
Second, the animal products listed above contain no dietary fiber, which keeps your GI Tract running smoothly and is necessary to maintain a healthy diet. This is a great post from Gena at Choosing Raw on intestinal distress, treating IBS and the differences between soluble and insoluble fiber. It is somewhat graphic but incredibly educational if you’re interested in how dietary fiber affects your body.
Third, notice the difference in the amounts of iron in these foods. Our bodies need iron to help with oxygen transportation and the regulation and differentiation of cell growth. If any of you have ever taken an iron supplement you know how incredibly hard it is on the body to digest iron in that format, so eating iron-rich foods is by far the superior way to get the required amounts in your diet.
The act of digesting food puts stress on your system, it takes effort for your body to break down the foods you consume so that the nutrients can be readily absorbed by the body. Simply put, plant-based foods require that you waste expend less energy to digest them, meaning the you (1) stress your body less and (2) have more energy after digestion. Even taking just a weekend off from the consumption of animal products can give your system a much-needed rest.
If you’re interested in learning more about this topic I highly recommend that you pick up Brendan Braizer’s Thrive Diet. While the title of this book contains the word “diet” that is somewhat misleading. Mr. Braizer was a professional triathlete and spent 15 years studying how the foods he consumed affected his life and his athletic performance and determined that a plant-based, high raw diet resulted in the optimum results. This isn’t a diet that you go on to fit into your skinny jeans, this is a lifestyle change that you commit to so that you’ll never need a cup of coffee in the morning to wake up or a dose of sugar in the afternoon to keep your eyelids from drooping.
Please note that I am not a healthcare professional and that my comments, suggestions and thoughts are based on personal research and experience only. Prior to making any drastic changes to your diet you should consult a physician, especially if you suffer from illnesses or allergies which may be affected by nutrition.
Like this:
Like Loading...
May 25, 2011 | Categories: Food | Tags: Brendan Braizer, cholesterol, insoluble fiber, iron, plant based protein, soluble fiber, Thrive Diet, veganism, vegetarianism | 2 Comments
Moi Contre La Vie 