Health & Fitness:
Sweet potatoes are a great addition to any healthy diet so you should definitely try out some of these nutritious recipes from Shape Magazine – 10 Healthy Sweet Potato Recipes.
OhSheGlow’s Fall Detox Salad is a must try – Filled with Brussels Sprouts, carrots, apple, celery, sunflower seeds, and raisins, it’s as nutritious as it is delicious {also check out this salad as part of the Thanksgiving Recipe Round-Up}.
Eating well and living a healthy life doesn’t have to mean giving up all sweets and desserts, you just need to make healthier, smarter choices when you want to indulge – Try FitFluential’s Five Healthier Desserts which include amazing choices like Raspberry Chocolate Chips, Dark Chocolate Nut Butter Pretzels, Fruit & Yogurt Parfaits, Pumpkin Spice Cupcakes/Muffins, and Cheesecake Stuffed Strawberries.
Do you want model-worthy skin? Refinery 29 has the goods – The Surprising Secret To Model-Worthy Skin.
Finding a great, healthy snack that you love and that’s easy to make is wonderful – One of my favorites recently is Choosing Raw’s Cinnamon Caramelized Cauliflower.
Fashion:
Interested in spicing up your daily makeup routine? It’s always fun to see what other beauty products are out there and the sort of routines that women go through on a daily basis, so let’s check out how blogger Trop Rouge has set up her makeup routine – Makeup Monday.
Top 9 at 9: A Model’s Must Haves with Lonneke Engel gives you all of model Lonneke Engel’s Fall 2012 picks – From workout gear to sweaters to what her favorite shoes are for Fall.
Ulyana Sergeenko’s dramatic, eye-catching clothes are the perfect pieces for this dreamy Moscow-based photo shoot in the most recent Carine Roitfeld Fashion Book issue – Moscow Walk.
Oxblood is everywhere for Fall 2012 and if you’re not sure whether it’s the trend for you, trying beauty products and nail polish are great choices – 3 Chic Ways To Do Burgundy Beauty.
The Fall 2012 Collection for J.Crew is pretty phenomenal – It’s filled with great outerwear, fun, printed pants, and killer accessories. And none of those accessories are better than the Lulu Frost’s Capsule Collection – Shop It Now: Lulu Frost For J.Crew Holiday.
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November 18, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: allergy-friendly Thanksgiving, Andie Arthur, Angela Liddon, apple, auto immune diseases, autoimmune, Avocado Sweet Potato Salad, •Healthy Pumpkin Pie Alternatives, •Sweet Potato Cinnamon Rolls, •Sweet Potatoes with Candied Pecans, •Sweet Potatoes with Candied Pecans Recipe, Baked Apples, Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal, blended salad, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Blondie recipe, Blondies, Bourbon Vanilla Cranberry Sauce, Brownie Cupcakes, brussels sprouts, Bugundy makeup, Burgundy, Burgundy makeup, capsule collection, Caramelized Cauliflower, Carine Roitfeld, Carrot Soup, Carrot Soup Recipe, carrots, celery, Challenge, Cheesecake Stuffed Strawberries, Chef Amber Shea, Chickpea Tart, Child Thanksgiving, Children's Thanksgiving, Chocolate chip pumpkin blondies, Chocolate Protein Powder, Choosing Raw, Cinnamon Caramelized Cauliflower, Cinnamon Dijon Vinaigrette, Cinnamon rolls, cleanse, Cornbread stuffing, CR Fashion Book, Cranberries, Cranberry Raspberry Relish, cranberry recipe, Cranberry sauce, cranberry sauce recipe, Creamy Vegan Broccoli and Rice Casserole, crohn's disease, Custard, dairy free recipes, Dairy-free, dairy-free dressing, dairy-free pumpkin pie, dairy-free recipe, dairy-free Thanksgiving, dairy-free Thanksgiving dessert, dairy-free Thanksgiving recipes, Dark Chocolate Nut Butter Pretzels, detox, Detox salad, Diet, Dieting, digestion, Digestive diseases, Dreena Burton, Dressing, Dressing recipe, Easy vegan recipe, easy vegan recipes, easy vegetarian recipes, Eat, Eat Drink And Be Vegan, Eat Live Run, Erin Heatherton, Everyday Vegan, Fall 2012, Fall 2012 Accessories, Fall 2012 clothes, Fall 2012 Clothing, Fall 2012 Coats, Fall 2012 essentials, Fall 2012 Fashion, Fall 2012 Jackets, Fall 2012 Must Haves, Fall 2012 necessities, Fall 2012 Outerwear, Fall 2012 Style, Fall 2012 Trends, Fall 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Fall is by far my favorite season – I love the weather, I love the fashion, I love the holidays, I even love the decorations – From Halloween pumpkins to Autumn leaves to Thanksgiving turkeys. And here in San Francisco, Fall has most definitely arrived.
As far as I’m concerned the decorations box or closet it one of the best parts about changing seasons! So why not try some of these fun ideas to spice up your home for Fall – Glitter Guide’s 10 Simple Fall Decorating Ideas.
If you’d like some seasonal pictures frames why not try this too cute technique to spice up your photos! Easy Halloween Framed Pictures from Lilac & Lace.
If you’re not in the mood for traditional orange pumpkins this season than give this fun new style a try – DIY Glitter Pumpkins from The Glitter Guide.
Taste of Fall
A lot of what makes Fall to me is what I’m putting in my mouth! 🙂 I’m always dying to break out the squash, pumpkin, and apple pie by the time Summer wraps up. Here are some fabulous recipes to get you in the mood too.
What’s your favorite part about Fall? Do you like recipes that showcase all of the Fall produce that’s hitting the stores?
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October 8, 2012 | Categories: Fashion, Fitness, Food | Tags: Almond cheese, Almond parmesan, Angela Liddon, Apartment decor, Apartment decorating, Apartment Decorations, Apple cider, Apple cookies, Apple Pie, Apple Pie Smoothie, Apple smoothie, Autumn centerpiece, Autumn Decor, Autumn decorating, Autumn decorations, Autumn Holidays, Autumn leaves, Butter, butter recipe, Butternut squash, Butternut squash and kale, canned pumpkin, Caramel Apple, Caramel Apple Chip Cookies, Caramel cookies, centerpiece, Chai Spice, Chai Spice Snickerdoodles, Cheesecake bites, Chocolate Chip Cookies, Chocolate Chip Pumpkin Bread, Chocolate Mousse, Choosing Raw, Cinnamon rolls, Cocktails for Fall, Cookie recipes, Creamy Pumpkin Pie Smoothie, Decor, decorating, Decorations, designer decorations, designer pumpkins, DIY decor, DIY decorations, DIY Holiday Decorations, DIY Picture Frame, Do it yourself decor, Do it yourself decorations, Do It Yourself holiday decorations, Drinks for Fall, Eat Live Run, Fall, fall baking, Fall beverages, fall centerpiece, Fall cocktails, Fall cookies, Fall decorating, Fall Decorations, Fall desserts, Fall drinks, Fall Holidays, Fall leaves, Fall smoothie, Fashion, Festive cocktails, Flavored butter, Food blog, food blogger, Fresh pumpkin, Gena Hamshaw, Glitter Guide, Gluten-free, gluten-free bread, gluten-free desserts, gluten-free pumpkin bread, gluten-free recipes, gold pumpkin, Halloween, Halloween decor, Halloween decorating, Halloween decorations, Halloween Picture Frames, Holiday, holiday centerpiece, Holiday decor, Holiday decorating, Holiday decorations, Holidays, Home decor, Home decorating, Home Decorations, homemade butter, how to buy a car, How To Roast A Sugar Pumpkin, in Pudding, in Pudding and Chocolate Mousse Parfait, Jenna Webber, Kale, Mantle, Mantle decor, Nightmare Before Christmas, Nut cheese, Nut cheese recipe, OhSheGlows, Parfait, Pecan cheese, Pecan Parmesan, Picture Frames, Post Punk Kitchen, Pumpkin, Pumpkin Bread, Pumpkin butter, pumpkin cheesecake, Pumpkin Cheesecake Bites, pumpkin cinnamon rolls, Pumpkin puree, Pumpkin Rolls, pumpkin seeds, Pumpkin Smoothie, Raw breakfast, raw desserts, raw diet, raw food, raw food diet, raw recipes, Roasted Butternut Squash, roasted pumpkin, Root vegetable recipes, root vegetables, Root veggies, silver pumpkin, Snickerdoodles, Spiked cider, Spiked Cider Cocktail, squash, Squash and Kale, Sugar Pumpkin, Thanksgiving, Thanksgiving decor, Thanksgiving decorating, Thanksgiving decorations, The Fitnessista, The Glitter Guide, Turkey, Turkey decor, turkey decorations, Vegan, vegan blog, Vegan bread, Vegan Cinnamon Rolls, vegan cookies, vegan dessert, Vegan food blogger, Vegan living, Vegan mousse, vegan parfait, Vegan pudding, vegan pumpkin bread, Vegan Pumpkin Cinnamon Rolls, Vegan recipes, veganism, Veganism for beginners, Vegetarian, Vegetarian living, Vegetarian recipes, vegetarianism | 5 Comments
While I was in New York right before Spring 2013 Fashion Week I was lucky enough to have an understanding and food-enthusiastic friend who was willing to run all over Manhattan with me so that I could check some vegan restaurants off my Must Try list.
First on the docket – within mere hours of touching down at JFK – was Candle Cafe. Last year when I was in New York we went to Blossom and I had been interested in trying this other famous vegan restaurant since then.
{Vino}
{Grilled Kale Salad – Haricots verts, beluga lentils, red onions, turnips, avocado, sunflower seeds, spelt berries and chive vinaigrette}
{Evening Special – BBQ Seitan Burrito}
{Chipotle Grilled Tofu – Quinoa-vegetable pilaf, sautéed greens served with a black bean sauce; topped with an avocado mango salad}
After taking some recommendations from the friendly waitress and ordering a bottle of red, we decided to split two entrees and an appetizer, and since the appetizer kale salad was huge it ended up being more than enough food for both of us.
{Clearly we hated it}
Seitan is Colin’s new favorite vegan fare – It’s hardy, flavorful, and filling, a really great alternative for meat-eaters who are eating at plant-based restaurants or those who are attempting to go vegan or vegetarian.
If you’re a meat eater are you willing to try new types of restaurants with friends who follow a plant-based diet? Do you enjoy trying new and creative dishes unlike the ones you usually eat?
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September 29, 2012 | Categories: Food | Tags: avocado, BBQ Seitan, BBQ Seitan Burrito, BBQ tofu, Blogger, Burrito, Candle 79, Candle Cafe, Candle Cafe East, Candle Cafe West, Chipotle, Chipotle Grilled Tofu, Fashion month, Fashion Week, Fashions Night Out, FNO, Food, food blogger, Grilled Kale Salad, Grilled Tofu, health, healthy eating, healthy lifestyle, healthy living, Healthy restaurant, Kale, kale salad, mango salad, Manhattan, Manhattan vegan restaurants, MBFW, New York, New York City, New York City Fashion, New York City Fashion Blogger, New York City Restaurants, New York City Street Style, New York City streetstyle, New York City Style, New York Fashion Week, New York restraurants, Nutrition, NY, NYC, NYC fashion, NYC Fashion Blogger, NYC Restaurant, NYC restaurant guide, NYC Street Style, NYC Style, NYFW, organic red wine, organic wine, Plant-based diet, plant-based menu, Plant-Based Power, plant-based protein source, Power of a Plant-Based Diet, red wine, restaurant, Restaurant guide, Restaurants, San Francisco, San Francisco Blogger, San Francisco Fashion, San Francisco Fashion Blogger, San Francisco Street Style, San Francisco style, seitan, September, SF, SF Blogger, SF Fashion, SF Fashion Blogger, SF Street Style, SF Style, Spring 2013, Spring 2013 Fashion Week, Spring 2013 New York Fashion Week, tofu, Upper East Side, Upper West Side, Vegan, Vegan living, Vegan protein, Vegan recipes, vegan restaurants, veganism, Vegetarian, Vegetarian living, Vegetarian protein, Vegetarian recipes, Vegetarian restaurants, vegetarianism, vino | 1 Comment
Health & Nutrition:
Sometimes going to the gym sounds like the worst thing in the world. Sometimes the weather is awful when you were dying to go for a run. Well if you have a set of dumbbells (or you could easily use a kettlebell or weighted bosu ball) you can tackle this rainy day workout!
I’m always on the lookout for new and exciting smoothie recipes so when I was browsing Organice Your Life and saw this Raw Green Coconut Shake recipe I was thrilled.
Don’t think you have time for a full workout? Why not try this Women’s Health Get Fit In Only 15 Minutes: Skinny Jeans Workout which includes the very important squats & lunges or FitSugar’s BOSU Circuit Workout.
In the mood for something sweet? Or do you want a treat for family or friends that’s healthy as well as tasty? Check out the super healthy and oh-so-simple Zucchini Chocolate Chip Cookies over at Peas And Thank You or
I always get excited when I can add a fun new recipe to my rotation of favorites. Something quick, easy, and delicious. Well, if you’re like me, you’ll want to try Choosing Raw’s Curried Quinoa & Aduki Bean Patties – They’re savory and filling, and easily adapted based on the ingredients you have on hand, a home run in my book.
Fashion:
Whenever I want a dose of inspiration one of my go-to websites is WhoWhatWear – From Style Stalker posts to reviews of new collections to street style breakdowns, they’ve always got you covered – Styling Tips For September.
Street style is a fun and evolving part of fashion and fashion blogging and I’ve been enjoying the pictures online for ages – From bloggers to fashion insiders to models to celebrities. It’s a great way to get inspired or to see what’s trendy and hot right now. And with four Fashion Weeks coming up, it’s time to give it a closer look – A Street-Style Primer For The September Shows. Or check out one of my favorite model street style blogs out there for up to date shots from the shows – Altamira: Models Off Duty.
The accessories are probably my favorite part about dressing for Fall and Winter. Scarves, gloves, hats, outerwear… Swoon! FabSugar agrees – Best Fall Scarves 2012: It’s a Wrap — Shop the Best Layering Scarves For Early Fall.
I love vintage-inspired styles and loved this post on finding some great pieces that are perfect for Fall and fabulously retro – Finding the perfect 1970s shoulder bag.
I’m a bun girl through and through so I was excited by all of the buns on the runways for Fall. If you’re of a similar mind, check out Harper’s Bazaar’s The Return Of The Bun or Best Celebrity Top Knots: The Fun Bun Hall of Fame.
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September 17, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: 15 minute workout, 1970s, 70's, 70's fashion, Altamira, Altamira Models Off Duty, at home workouts, barbells, beginner fitness, beginner workouts, Beginners workouts, boho, boho chic, Bosu, bosu ball, Bun, Buns, butt workout, celebrity buns, Celebrity hairstyles, celebrity top knot, celebrity updo, Chocolate Chip Cookies, Clean, Clean eating, cleanse, coconut shake, coconut smoothie, Craig Arend, Cristina's Blog, detox, easy recipes, easy workouts, Eleonora Carisi, Fabsugar, Fall 2012, Fall accessories, Fall/Winter 2012/2013, Fashion, Fashion month, Fashion Week, Fitness, FitSugar, Get Fit In Only 15 Minutes, gluten free baking, Gluten-free, gluten-free cookies, gluten-free desserts, green coconut, Gucci, hairdos, hairstyle, harper's bazaar, health, healthy eating, healthy lifestyle, healthy living, healthy recipes, healthy shake, Hippie, hippie chic, Home Workouts, how to style for September, Indoor workouts, Kale, Kettlebell workouts, Kettlebells, leg workout, Lonneke Engel, lunges, medicine ball, Mercedes Benz Fashion Week, messenger bag, Model fashion, Model street style, model streetstyle, Model Style, Models Off Duty, My Dress.My High Heels.My Style, Nutrition, Organice Your Life, oxblood, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, quick & easy meals, quick & easy recipes, quick & easy snacks, quick recipes, quick workout, rainy day workout, raw cleanse, raw detox, raw diet, raw food, raw food diet, Raw Green Coconut Shake, raw recipes, Retro, retro bag, scarves, September shows, September styling, September Styling Tips, shake recipes, Shakes, short workout, shoulder bag, Skinny Jeans workout, smoothie recipes, Smoothies, Spring 2012 Fashion Week, Spring 2013, Spring 2013 Collections, Squats, Street style, Streetstyle, studio 54, Style, Style Stalker, style.com, Styling tips, suede, sumo squats, Teresa Lourenco, The Fitnessista, the return of the bun, top knot, Updo, updos, Vegan, vegan chocolate chip cookies, vegan desserts, Vegan recipes, veganism, Vegetarian, Vegetarian recipes, vegetarianism, vintage, vintage handbag, walking lunges, WhoWhatWear, Winter 2012, Winter 2013, winter accessories, Women's Health, working out, workouts, workouts for beginners, zucchini, Zucchini Chocolate Chip Cookies, Zucchini Cookies | 1 Comment
Fashion:
There’s a new “It” beauty blog in town brought to us by the fashionable French “It” girls the Courtin-Clarins. So if you’re in the mood for some tips, ideas, and/or product reviews head over to Beauty Flash Blog for more!
Project time! Want to create your own chic sunglasses rack? Frassy Life has you covered with this fun and oh-so-easy version that you can do with simple things you’ve probably already got on hand.
Rachel Zoe’s jewelry line is full of fun, funky, retro-inspired pieces that can work with just about any look or destination. Don’t believe me? The stylist put together some killer looks for her pieces just to prove it – Day, Night & Workwear.
Sometimes a fashionista’s gotta do what a fashionista’s gotta do! Essential Indulgences for Fashion Bloggers – What are your indulgences and must haves?
I love discovering designers or an exciting new esthetic that suits my personal style to perfection. And with Fashion Week Month just starting, now’s the time to keep your eyes peeled! Check out The Ones To Watch from Harper’s Bazaar or Olivia Palermo’s Lines We Love: Chinti and Parker or Lines We Love: Anndra Neen.
If you’re starting to think about your Fall 2012 wardrobe why not get some recommendations from the fashionable editors over at Harper’s Bazaar? Smart Shopoing – Cheap Designer Clothes & Accessories.
Health & Fitness:
You know me, I’m a smoothie girl through and through. So was I ever excited when I heard that it was recently International Green Smoothie Day! PARADE! TICKER TAPE! Top 10 Green Smoothie Recipes: International Green Smoothie Day.
Desserts can be healthy. Or, just not as bad. So why not try something new and exciting like Persian Ice Cream, Sweet Strawberry Ice Cream with Chocolate Sauce, or – Go Cuckoo For Coconut Milk Ice Cream.
Snacking is a crucial part of my daily life. Making sure that my blood sugar doesn’t drop so I don’t end up cranky OR binging and falling into a food coma is important. Need some fun new ideas to shake things up? The Hungry Hungry Hippie has you covered – Vegetarian Snack Ideas.
I love going to the farmer’s market but we all know the tragedy of fruits & veggies going bad before we get the chance to use them. Well, it turns out there are some tricks of the trade to help keep your Farmer’s Market fare from turning too quickly! 13 Tricks and Tips For Keeping Produce Fresh Longer.
Getting in shape isn’t just about hitting the gym and getting enough walking in, it’s about how you’re fueling your body. Afterall, you can’t out exercise a bad diet. Don’t believe me? Take it from Bob Harper of The Biggest Loser – Why Nutrition Is Number One For Weight Loss.
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September 9, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: all-natural, Anndra Neen, Audrey Leighton, Audrey Rogers, avocado, avocado dessert, avocado ice cream, Be Frassy, Beauty blog, Beauty Flash Blog, Beauty products, BeautyFlashBlog, Beginners workouts, Bob Harper, cheap designer, cheap designer goods, Chinti and Parker, Claire, Claire Courtin-Clarins, Clarins, coconut, Coconut ice cream, Coconut milk, coconut milk ice cream, Community Sponsored Agriculture, Courtin-Clarins, CSA, dairy free dessert, dairy free ice cream, Dairy-free, Dean Quin, Dean Quinn, designer, designers, Dieting, Dion Lee, DIY, DIY Sunglasses Rack, Do It Yourself, Do It Yourself Sunglasses rack, eating well, Eco-friendly, Editor picks, Emilia Wickstead, Fall 2012, Fall 2012 Fashion, Fall 2012 Trends, Fall/Winter 2012/2013, Fashion Week, Fay, Filling smoothies, Fitness, FitSugar, Food, Frassy, Frassy Life, French beauty products, French fashion, French style, fresh produce, fruit smoothie, gluten free baking, gluten free dessert, Gluten-free, Gluten-Free Food, Going green, green, Green monster, green smoothie, Green Smoothie Recipes, green smoothies, Green Thickies, harper's bazaar, Harper's Magazine, health, healthy, healthy diet, healthy lifestyle, healthy living, how to, how to keep fruit fresh, How to keep veggies fresh, how to make a sunglasses rack, how to make fruit last, how to make veggies last, Hungry Hungry Hippie, IFB, Independent Fashion Bloggers, Indulgences, Jacques Courtin-Clarins, Jenna, Kale, labels, local, local farmers, milk free dessert, milk free ice cream, milk-free, Mother Of Pearl, must haves, natural, New designers, Nutrition, nutritional data, nutritious meals, NYFW, Olivia Palermo, olivia palermo style, Oliviapalermo.com, organic, Prisca, products, Pure 2 Raw, Purely Twins, Rachel Zoe, Rachel Zoe jewelry, reading labels, Refinery 29, smoothie recipe, smoothie recipes, Smoothies, sourced locally, spinach, splurges, strawberry ice cream, Style, sunglasses rack, The Biggest Loser, The Hungry Hungry Hippie, The Real Olivia P, Twin Cakes, up & coming designers, Vegan, vegan chocolate sauce, vegan dessert, vegan dessert recipe, vegan ice cream, Vegan Ice Cream Recipes, Vegan recipes, veganism, vegetable smoothie, Vegetarian, vegetarian desserts, Vegetarian recipes, vegetarianism, veggie smoothie, Virginie, workouts, workouts for beginners | 2 Comments
Happy Earth Day!
I had a long, relaxing, amazing weekend away from the hustle and bustle of the city and I hope that you all enjoyed your weekends just as much.
Health/Fitness:
Trying to clean up your act this Spring? Check out FitSugar’s Easy Ways to Green Your Fitness and Daily Routineand Fit Bottomed Girls’ Behold the Power of Bamboo: 3 Eco-Friendly Fitness Goodies.
If you’re aiming for a healthier diet this Spring, it’s all about fresh fruits and vegetables! One Green Planet has you covered with one of the healthiest greens out there – Kale: Health Benefits, Tips and Recipes. They’ve got all the goods, from the rockstar health benefits to awesome recipes like Lentil-Kale Risotto and Roasted Sweet Potatoes w/ Shallots & Kale Ribbons. Or you can check out Holly Would If She Could’s No Fail Kale: 25 Delicious Recipes To Make Your Friends Green With Envy.
If you have a lemon tree in your yard this is the article for you – Glowing Lemon Hand Scrub & 11 Other Ways To Use Lemons from OhSheGlows.
I don’t know about you, but as soon as the weather warms up its all I can do to stay inside. That’s the only reason I ever took up running, to get out of the gym and enjoy my favorite city bathed in sunshine. Hiking, running, long walks – Any excuse to suck up some Vitamin D. Fit Bottomed Girls & FitSugar both agree – Getting Out in Nature Makes Me a Better Person & Outdoor Cardio Workout.
Try a new type of cookie next time you’re baking – one make with almond meal. Pure 2 Raw has a great gluten-free recipe for Almond Meal Chip Cookies that’s quick and easy – only 5 minutes of prep time! Or you can even try FitSugar’s surprisingly healthy Peanut Butter Oatmeal Raisin (and Bean!) Cookies.
Fashion:
Time to work some patterns into your wardrobe for Spring! Check out Beauty & the Budget’s Pattern of the Month, PLUS 6 Ways to Wear It.
There’s so much negativity in the world and it’s easy to slip into patterns of negativity and doubt. One of my major goals for 2012 is to really put an effort into Being Positive and approaching my life with joy and enthusiasm. Do you want to start your radical self-love journey? Gala Darling is here to help you get started on your journey to self-love. Not only does she have a Radical Self Love Bootcamp, she’s also helpfully provided us with a list of articles on the subject of self-love that you can read through on your own. Including 100 Ways You Can Start Loving Yourself Right Now, I Am Not Sorry, How To Be Confident, and How To Get Calm In A World Full Of Crazy!
Still wishing you were part of Coachella? Why not make yourself an Embellished Friendship Bracelet as a consolation prize? Trust me, they’re pretty perfect!
Need some inspiration for collecting and storing jewelry? Take a cue from Kayture‘s gorgeous collection! I love jewelry and I think it’s a vital part of any outfit that you’re putting together – I talked about some of the basics a girl should keep in her jewelry box in my Real Girls Need Real Closets & Real Girls Need Real Closets – Accessories Edition. I’ll also be doing an entire post dedicated to my collection soon, in the meantime the photo below is a sneak peek of what I have in store for you! 🙂
Interested in rompers and jumpsuits but not sure if you can pull them off, or even – gasp – whether you should even try? Check out FabSugar’s Yes, You Can Pull Off Jumpsuits and Rompers — 15 Real-Life Street Snaps to Show You How. These shots of real girls on the streets looking fabulous will definitely get you in the mood.
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April 22, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: 100 Ways You Can Start Loving Yourself Right Now, 70s style, accessories, Almond meal chocolate chip cookies, beauty and the budget, boho, Coachella, collecting jewelry, costume jewelry, DIY Embellished Friendship Bracelets, Fabsugar, FitSugar, Gala Darling, Getting calm, Gluten-free, Hippie, Holly Would If She Could, How to be confident, Journey to self-love, Jumpsuit, Kale, kale recipes, lemon hand scrub, Love yourself, making bracelets, Oh She Glows, One Green Planet, Outdoor cardio, outside workouts, Peanut Butter Oatmeal Raisin (and Bean!) Cookies, pearls, Polka dots, protein cookies, Pure2Raw, Radical Self Love Bootcamp, Real Girls Need Real Closets, Roasted Sweet Potatoes w/ Shallots & Kale Ribbons, romper, Spring 2012, Spring fashion, spring patterns, stacking bracelets, storing jewelry, Street style, uses for lemons, Vegan recipes, Vegetarian recipes, vintage, what jewelry basics you should have | 1 Comment
Personally I find an external motivator to be great incentive to keep up with an exercise regime. I wish I could say that I have all the internal motivation that I need in order to meet all of my goals, but unfortunately I don’t. Sometimes on days when I’m tempted to skip my planned workout, knowing that I’ll have to admit my failure aloud to someone else is usually enough incentive to push through.
Usually. 🙂
I’m registered to run the San Francisco Half Marathon on July 31st and haven’t run consistently for months, so I need to begin training, um… Now! It just so happens that one of my best friends is training for the Death Ride (which I lovingly call The Ride of Death) a 129 mile bike race with 15,000 miles of climbing through the Sierra Nevada’s near Tahoe. Her race is July 9 and although we’re training for different types of races in different cities (she’s in Sacramento), she has been acting as an unofficial sponsor and motivator for my last-ditch training efforts.
Monday mornings I email her my proposed workouts for the week (subject to scheduling changes) and each morning I send her a confirmation of what I accomplished the previous day. I’m going to include various types of exercise in my training program in addition to running, specifically circuit training and Pilates.
Below is a draft of a proposed schedule for one of the weeks of training:
Monday:
- Run to work (1.3 miles)
- Mini cardio session (2 miles stationary bike & 1 mile elliptical trainer)
- Pilates Mat class (5pm – 6pm)
Tuesday:
- Jog to work
- 15 minute circuit training workout
- Run (pm)
Wednesday:
- Walk to work
- High intensity interval training on the elliptical
- Pilates Mat class (5pm – 6pm)
- Yoga Flow (6pm – 7:15pm)
- Walk home
Thursday:
- Walk to work
- 25 minute circuit training workout
- Run (pm)
Friday:
- Jog to work
- 15 minute circuit training workout
Saturday & Sunday – Rest & stretching (maybe a massage if I can be convincing enough) and long walks or a hike
Hooking up with a workout buddy who you can share your plans with or a like-minded friend who you may not workout with but who has similar goals, can be a great motivator.
If the idea of sharing your workout goals/plans with someone else isn’t appealing, or if you’re just getting started and want to hold off until you feel like you’ve made some progress, there are other external motivators that may help you when the odd lazy day rears its ugly head.
(1) A kick-ass play list can do wonders. Put a super charged playlist on your MP3 player or blare it over your computer/sound system. Everyone has their own style and different beats that get them pumped up, and I personally refresh my Nano weekly, but here are some artists/bands that never fail to get my heart rate going, regardless of my mood: Panic! at the Disco, Fall Out Boy, Chemical Romance, Finger Eleven, Breaking Benjamin, My Darkest Days, Jason Derulo, Lady Gaga, Bon Jovi, K$sha, Katy Perry, Beyonce, Sean Kingston.
(2) Sign yourself up for a class on a day when you don’t think that you can make yourself do a work out. You’ll feel guilty not showing up after having reserved a spot in the class and even guiltier when you see the charge on your credit card! The two days of the week that are the hardest for me to get off my booty are always Monday and Wednesday, so I’m getting into the habit of doing at least a Pilates class at Glow Yoga each of those days. And now that I’m getting to know the other students and the instructor, there’s even more motivation not to play hooky!
(3) If you have a movie or a book that you find extremely motivational, that can be a great way to get yourself going. If hearing Jillian’s commanding voice shoots you out of your seat, start your workouts with some Shred, even if you don’t plan to do the video it can give you the push you need. Personally I’ve found that popping in a dance DVD before my 5:30pm after-work runs or reading a few pages of Born To Run are a sure-fire way to get myself going.
(4) Finally, one of my favorite pieces to read when I need to stoke my motivational fires is The Better Man, about the (then) 75 year-old fitness guru & health nut Don Wildman (my friend Jim sent me this YEARS ago and I saved a PDF in case of emergencies). This always gives me the kick in the pants that I need to get off of the couch.
Good luck getting yourself onto the trail, treadmill or into the gym. Make me proud!
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