An ongoing love affaire with all things fashionable, tasty and fun

Posts tagged “Kombucha

Listing…

Everyone seems to be in the mood for lists right now. A handful of bloggers that I adore have published list posts lately: The Life & Lessons of Rachel Wilkerson’s What I’ve Been Eating, What I’ve Been Reading, What I’ve Been Writing, What I’ve Been Wearing, Holly Would If She Could’s 16 Things You Probably Didn’t Know About Me, and SnackFace’s This Week’s Sounds, Scents, Sips, Snacks & Sights

And with my hectic schedule lately, both at work and personally, I’ve been living and dying by my daily To Do lists. First thing in the morning I make a list of all the things that need to get done that day and before I leave the office for the day I take the list of tasks and put them in chronological order. Don’t worry, I’m not going to share my daily To Do lists with you. I thought I’d take a cue from my blogging idols though and share some of the details of what’s going on in my life these days.

What I’ve Been Eating:

I didn’t do a great job following a healthy diet in April or May, as I confessed, so I’ve been doing my best to rectify that over the last few weeks. Tons of fruits and veggies, and smoothies galore. Green smoothies, berry-based smoothies, and even peanut butter smoothies. Yum!

What I’ve Been Reading:

My boyfriend’s mother insisted that I read The Botticelli Secret by Marina Fiorato, and I ended up reading all 544 pages over the course of a weekend because I couldn’t put it down. Botticelli’s Primavera has been my favorite painting of his since I saw it in Florence when I was 21 so I was especially drawn to the storyline. I’ve also just finished Mindless Eating: Why We Eat More Than We Think by Brian Wansink and was stunned by how much I related to each and every study that he discussed. Definitely keep an eye out for a Book Report on this! I’ve also just started Add More -Ing to Your Life: A Hip Guide to Happiness by Gabrielle Bernstein, which isn’t a self-help book – I swear – it’s a self-transformation book. 🙂 I’m looking forward to seeing how it impacts my daily approach to life as part of my #1 2012 goal to Be Positive.

Oh, and I have a serious fashion magazine problem. Like a – I need a 12 step program type of problem.

What I’ve Been Writing:

One of my goals for 2012 is to publish a piece of my writing and while this has been a personal goal for years, this is the first time I’ve officially written it down. Not to make excuses, but as a result of my spinal injury and my laptop dying earlier this year, I haven’t worked on this goal much so far in 2012. Hopefully this post will serve as motivation for me to start editing my first novel, I started writing it when I was 20 and wrote a large chunk of it while I was traveling around Europe by myself when I was 21.

What I’ve Been Wearing:

During May I submitted a handful of looks to a fashion challenge run by Definitely RA, you can  so you can check out some of those looks – Mission: Put Together 2012 – Part I and Mission: Put Together 2012 – Part II. The challenge was great and I wish I’d had time to participate more, but even putting together a few looks was fun. And as part of my goals for June I wanted to make an effort to wear less black, especially on sunny weekends, so that’s been a major factor in choosing my daily looks. Definitely an adjustment not to automatically reach for the black pieces!

Some Things You Probably Didn’t Know About Me:

  1. I don’t actively follow astrology but I’ve always believed that I embody many of the traits of my Scorpio sign – Determined, loyal, suspicious, discreet, introverted, dramatic, passionate, possessive…
  2. I originally hurt my back springboard diving in college when I was 18
  3. If I could only eat one food for the rest of my life it would be sweet potatoes. There’s an endless number of ways to cook them… Chips, fries, baked, mashed, in pudding. They can be sweet or savory. Hmmm… Now I kind of want to spend a weekend eating only sweet potatoes and blog about all the recipes I come up with! 🙂
  4. Sometimes I forget that I don’t really “know” bloggers. I begin to feel like I’m friends with people whose lives I read about every day. Does that happen to anyone else?
  5. I have three tattoos.

And so that we can continue to get to know each other, I’m going to re-start my short-lived Les Confessions series, where I post some “confessions” about myself and my life on a regular basis.

Sounds:

I’ve been listening to 70’s and 80’s music non-stop. From vintage Bon Jovi, Kenny Loggins, and Twisted Sister to fabulous 80’s movie soundtracks – Footloose, Pretty In Pink, Breakfast Club. The upside is that it’s really upbeat music that wakes me up and makes me smile every morning, the downside is that I dance at my desk. A lot.

Scents:

I’m a peppermint junkie! Candles, air fresheners, essential oils… Whatever I can find. I’ve also been baking up a storm and I love the scent of raw cacao and carob powders as their heating up.

Sips:

Peppermint tea – duh – and I have to confess that my guilty pleasure these days is Cherry Coke Zero or Cherry Diet Dr. Pepper. My boyfriend is horrified by the red color from the syrup but I treat myself to one a week! I’ve also rediscovered the Synergy Kombucha drinks, and I laugh every time I get carded buying them!

Snacks:

I seem to have almost forgotten about hummus when the weather was cooler but now that it’s warming up I’m craving hummus daily. Carrots, celery, sugar snap peas, and radishes dipped in spicy hummus is favorite after-work snack. I’ve also been eating my bodyweight in fruit on virtually a daily basis – pounds of grapes, cherries, apples, and bananas. Just can’t get enough!

Sights:

This Spring was amazing with weekends in Sonoma, San Diego, and Sea Ranch, but June has been a gorgeous month in San Francisco and I’ve been really enjoying spending time in my favorite city. Walking everywhere, trips to the Ferry Building Farmer’s Market, lazy days spent shopping and wandering around the sun-drenched streets… Amazing!

So tell me, what have you been up to? Do you like to make lists to ensure that you get everything done that needs to be done each day?


The Juice Cleanse

Yes, you read that right. I – the woman who can’t live without hummus, quinoa or red wine – drank nothing but juice for three days. Ok wait, let me start from the beginning.

I blame Groupon. 100%.

First there was a Groupon, then there was a brilliant health-oriented plan between friends, then there was juice. Alright, you’re all caught up now.

Let me preface this by saying, I love green juice. LOVE IT. I have a juicer and I’ve been happily chugging fruits and vegetables for over a year now – celery, cucumber, spinach, carrots, kale, strawberries, apples, beets… Beets are my favorite. That alone should tell you how much I love me some fresh green juice. That being said, I love to eat. Whether I’m hungry or not – which, to be honest, I usually am – I love the act of eating. I love cooking and grocery shopping and preparing my food. And eating. Getting my drift?

So we signed ourselves up to receive 18 “tonics” over the course of three days from Food Body Mind Experience – a San Francisco based company which boasts local, sustainable, organic products.

My goal for this “cleanse” is just to reset my body after a few weekends of unnecessary excess. January & February had lots of great weekends and celebrations, but between anniversaries, birthdays, Valentine’s Day and CrossFit competitions, there’s been too much wine, too much eating out, too much processed food and way too much Diet Coke. I want to get back to my primarily fresh fruit & vegetable-based diet and I thought that this cleanse would be a good way to jumpstart that change.

My friend Arianna and I both opted to skip the recommended nutritionist consultation (the location is really, really far away and neither of us has a car) so as a result we had virtually no guidance on how to proceed. In addition to gulping tons of water, I decided that I was going to allow myself coconut water, kombucha and the occasional sip of soda if I needed some carbonation to ease a queasy stomach.

 

Luckily I found this ridiculously funny juice cleanse review from Nicole Is Better which helped amp me up and gave me an idea of what I was in for, no sugar-coating.

Day One:

The first day was all about familiarizing myself with the juices and getting used to not reaching for snacks. I didn’t realize how much of my daily munching is automatic, I kept unconsciously reaching for nuts, mini Raw Revolution bars and other goodies. This was actually pretty educational as it made me realize that a lot of what I’m putting in my body isn’t necessary, hopefully after the cleanse I can maintain a more conscious approach to snacking.

#1 Green Machine – Tasty green juice, nothing too harsh or flavorful (i.e. no kale) with a little bit of pulp at the bottom.

#2 Food Body M.E. “Bright Eyes” – This one was a carrot ginger juice, HEAVY on the ginger. Pretty yummy when I ate it as a slushy.

#3 Apple Tonic – An apple celery juice that wasn’t terribly sweet, more celery-tasting than fruit juice.

#4 The final juice was the one that I was least looking forward to so I procrastinated until the evening – Avocado Dream. It turned out to be heavy on the lemon so it wasn’t too avocado-y, but I decided to dress it up a little to make it more palatable.

During parts of the day I was a little dizzy and light-headed, but strangely enough not hungry. I should note that I cheated a bit and had some raw almonds in the morning and again at night when I took my back medication (which can’t be taken on an empty stomach).

Day Two:

I slept like a ROCK the first night! I was exhausted, I fell asleep incredibly quickly and slept through the night – both of which are unusual for me. TMI ALERT – Don’t keep reading unless you want to hear/read personal details. So, the biggest difference that I noticed during day two was that my stomach was really settled and all of my IBS symptoms went away. I’ve been dealing with a flare up the last two weeks and as of Day #2 the pain was 100% gone. I’m going to keep this in mind and potentially do juice cleanses whenever I start suffering from painful symptoms.

However, by the evening of day two I was pretty bored with the whole thing. Luckily we had planned for this in advance and Arianna came over for a movie night.

Let’s be honest, what can’t Liam Neelson, Patrick Wilson & Bradley Cooper not fix?

So we had a much-needed catch up session, drank our juice and stayed up late (for me) watching the boys kick the CIA’s booty (which sounds unpatriotic, but is really anything but!)

Day Three:

By the final day I had gotten the hang of drinking the juices and not mindlessly snacking, I wasn’t getting light-headed anymore and I was full for the entire day. I was even looking forward to certain juices and counting the minutes until they were up, and I got some tricks down for slugging back the ones that I enjoyed less. Like freezing them slightly so they were like a slushy.

What did I think of the cleanse?

Pros: I was alert, sleeping really well and not hungry during the day.

Cons: I’m not going to lie, I MISSED EATING!!! Drinking fluids allllll day was oddly tiring, I missed chewing and most of all I missed variety!

I’m glad that I did it because it was a great way to clean out my system and jump-start a healthy mindset, and it was educational. I’d read about them for years so I’m glad that I’ve had the experience. Would I do it again? Absolutely! But it would have to be the right program. I like the idea of fresh juice a couple of times a day, rather than receiving them all in advance. If there was a way to juice my own juice or a program that delivered daily so there was more nutrients in the juice, I’d definitely try it again.

So tell me, have you ever done a juice cleanse?