MCLV’s Gift Giving Guide
The holidays are stressful enough without having to worry about what to get who and last-minute scrambling to come up with creative ideas. So in the spirit of enjoying the holidays rather than worrying about them, I’m here to bring you a brief list of suggestions for your friends, family, co-workers and party hosts.
Fashion-minded: Do you have someone in your life who lives for fashion? Whether its your sister, best friend, mother-in-law or boyfriend who likes to stay up to date on the trends, here are a few ideas for their holiday gift.
- Magazine subscription – Style.com, Harper’s Bazaar, Elle, Vogue, Vanity Fair… Easy for you & much appreciated by them.
- A manicure, pedicure or spa treatment – The holiday’s are stressful for everyone so why not treat your loved ones to some much deserved pampering?
- One of my best friends got me the greatest birthday gift the year before last, something I highly recommend for anyone who loves their clothes and wants them to keep them in perfect condition. A handheld garment steamer!
- Winter accessories are fun to pick out and the perfect gift for the gals, guys or kids on your list – From girl’s knit gloves and boy’s fleeces to women’s hats and men’s scarves.
- Some fashion books that I highly recommend are Nina Garcia’s Little Black Book of Style and The One Hundred, Parisian Chic: A Style Guide by Ines de la Fressange, Style A to Zoe by Rachel Zoe & Influence by the Olsens
- Gift certificates for great stores like Bloomingdale’s, Nordstrom, Neiman Marcus & Barney’s – Tip, make sure that the gift certificate can be used online if you’re not sure whether they have access to the store in question in their town.
Fitness-minded: If you have a friend or family member who loves their gym time and is always looking for a new and exciting workout or sport to try out, here are some ideas to please them for the holidays.
- Check out Groupon, PopSugarShop, LivingSocial & similar sites for deals on gym memberships, fitness classes and workout gear
- Gift certificates are always appreciated since the recipient gets to pick out exactly what they want, try LuluLemon or Nike to make them squeal!
- A BPA free water bottle like Klean Kanteen, Lifefactory or Nalgene
- A Yoga mat, Pilates set or barbell/kettlebell sets
- Workout videos are a great choice since you can find one for virtually ever type of workout – Jillian, dance workouts, Pilates, weights, yoga… So many choices!
- An eco-friendly tote to carry his/her things to the gym/grocery store/office is versatile choice as well – Try Green Girl World, World of Good or EcoBags.
Foodie friend: We all have them in our lives, the people who absolutely live for their food & wine. They always know the best restaurants to go to, always shop at the greatest stores and always serve up the most gorgeous spreads for their guests.
- Wine Club – This is a pricey gift, but a great one if you feel like splurging for a wine lover. A couple organic vineyards to look into are EcoVine Organic, The Organic Wine Company & Benzinger.
- Cooking class – This is something that I’ve always wanted to do but have never gotten around to, so if your friends are anything like me, they’ll be thrilled by a gift that gets them out of their apartment and doing something that interests them.
- A food basket or “food of the month” club
- A beer making kit like this one is perfect for someone who likes to get their hands a little dirty for a fun weekend project.
- Gourmet coffee & a cute mug is a great gift for a coffee lover, especially if they’re an office worker since it’ll brighten their mornings!
- Cookbooks like Alice Water’s Chez Panisse Vegetables, Sarah Matheny’s Peas and Thank You: Simple Meatless Meals the Whole Family Will Love or Alicia Silverstone’s The Kind Diet are great choices for friends and family who are looking to eat a little healthier this upcoming year (and let’s be honest, who isn’t?)
Host/Hostess Gifts: I usually keep a handful of host/hostess gifts around during my busy social seasons so that I don’t have to run out at the last-minute when I could be putting the finishing touches on my outfit for the evening instead.
- Flowers/potted plant – I love white arrangements (baby’s breath excluded – of course) so I prefer bouquets featuring white tulips, lilies, posies & peonies. If I’m taking a taxi or train to get to the party I like to get a potted plant since it’s a bit more durable for the journey.
- Wine – A bottle of wine or port is a timeless and easy to carry thank you gift. I love to support California vineyards and keep bottles of my favorites on hand for just this sort of occasion, if you’d like some Sonoma suggestions I highly recommend Sojourn, Eric Ross, Valley of the Moon, Benzinger & Audelssa.
- Cheese cutting set – I received this as a gift from my Aunt and absolutely love it, it’s both beautiful and functional.
- One of my favorite gifts to give is the Vinturi Wine Aerator – It’s always a success, trust me!
- Diptyque’s scented candles in a sweet little bag are another nice choice, they’re elegant and simple.
Enjoy your shopping trips and be sure to hit LIKE on MCLV’s Facebook page so you can get all of the great sale alerts that I’ll be posting later this week!
Gym Goddess – Part III
Welcome to week III of the How to Become a Gym Goddess series (if you need to catch up, here are Week 1 and Week 2).
Note: Check with a doctor before beginning a few fitness routine to avoid injuries.
Day 1:
15 minutes of intervals on the elliptical (30 seconds as fast as you can, 1 minute 30 seconds at a fast but manageable pace, repeat for 15 minutes)
100 walking lunges (each knee touching the ground is 1 – try to keep moving for the whole 100 even if you do have to slow down)
20 burpees as quickly as possible (How To – Do level II or III if possible, there are also other variations on burpees that we’ll try later one)
3 x 20 mountain climbers
Stretching
Day 2: CORE!!!
1o minutes of cardio, any machine, moderate pace
5 rounds of:
- 1 minute plank
- 30 frog crunchies
- 30 squat jumps (bend knees, touch ground, jump up, clap at top, repeat)
- 30 leg lifts
- Row 100 meters as fast as possible
* Rest for under 1 minute between each round
10 minutes of cardio – Warm down
Stretching
Day 3: HIIT (High Intensity Interval Training) – Pick a machine and go-go-go
5 minute warm up
- 30 seconds as fast as possible
- 1 minute 30 seconds recovery – moderate speed
- 30 seconds as fast as possible
- 1 minute 30 seconds recovery – moderate speed
Repeat for 15 minutes of intervals
Switch machines and repeat for an additional 15 minutes
5 minute cool down (i.e. walking on a treadmill etc)
(Same) Weekend Mini Workout:
To be completed at any point Saturday or Sunday (***Bonus points if you get a workout buddy to join you and race!)
Sprint the length of the street, walk back to your starting point, 5 burpees (how to) – Repeat 10x
Starting w/ your feet together, jump as far as you can & repeat for the length of the street. To the end of the street and back to your starting point = 1, complete 5x
Results: This week wasn’t about change, it was about creating a consistent fitness routine and really trying to make time a couple of days a week to go to the gym even when you’re tired and/or busy. Squeezing in just a small workout can improve your mood and productivity, which is especially important as the holiday season is starting to gear up and your schedule will get more and more hectic.
How do you stay motivated for your workouts? Any tips that always work for you? I like to workout first thing in the morning because in addition to giving my metabolism a little burst, it sets a healthy tone for the day and encourages me to stay on track. I also have to have a great playlist to keep my workouts upbeat. My brother got me the Nano for Christmas last year which is great because it has a clip and it holds such a small number of songs that I update it at least once a week. As for long-term goals, I’ve found that it’s all about giving myself something to look forward to. Like, say, a weekend trip to the Lululemon on Union Square. (Rachel agrees, clearly) Not only do the promise of Lulu’s keep me going, once I have them I’m doubly motivated to hit the gym because I can’t wait to show them off!
As your workouts are progressing and you’re beginning to feel (and see!) results, you should start thinking about your recovery time. We’ve talked about stretching and rest days to help you stay loose and prepare for your next workout, but your choice of foods immediately before and after a workout can also affect your performance (as, obviously, your food throughout the day can affect your fitness goals in general). Shape shares their tips here, Women’s Health shares their top fitness food picks here and fitness guru to the stars David Kirsch shares his post-workout recovery smoothie here. And if this topic interests you and you’re heading to a book store, definitely pick up any of Brendan Brazier’s Thrive books which discuss this in-depth.
Stay tuned for Week IV!
Moi Contre La Vie 