This week I said adieu to The Whole 30 after four long weeks of clean, healthy eating. While I did a “lite” version of this paleo-inspired program which included some additional vegetables & beans since I was excluding meat, I feel as though I was still able to get a good feel for the program.
Pros:
As with my juice cleanse in 2012, I found that one of the major challenges for me at the beginning of The Whole 30 was to think before eating. That may sound like a simple task, but a lot of snacking & munching throughout the day is habit or boredom or automatic rather than actual hunger.
Since this program excludes certain things I was forced to think about what I put into my body more consciously than I do on a regular basis. And that can’t be anything but good! Really listening to my body and asking the right questions was key – Am I really hungry? What is my body asking for? – I was also forced to plan my meals in advance to ensure I was receiving the necessary nutrients.
{Vegan, gluten-free mac n’ cheese & sautéed garlic vegetables}
Cons:
While I did miss some things {namely sweetener in my morning tea & Diet Coke}, I knew I could survive without them for a month. The real con about this program is that it’s not sustainable. It’s a cleanse and intended to be followed only for a short period of time. Living without alllllll fruits, vegetables, gluten-free grains, beans, and nuts isn’t conceivable if I want to live a full & healthy life.
Physical Benefits:
I already follow a fairly healthy diet, I do most of my own cooking and stay away from synthetic & processed foods, but overall in January I felt even healthier than usual. I woke up easily & was filled with energy, my days were productive and by planning out healthy, protein-rich meals in advance I avoided blood sugar spikes over the course of the day, and – best of all – I slept exceptionally well most nights.
Biggest Benefit:
I spent a great deal of 2012 in the kitchen but I have to admit that I was mostly baking. This month I tried more new recipes than I can remember trying all of last year! I made stew, paella, sautées, stir frys, mac n’ cheese, BBQ Baked Beans, and a couple other tasty new dishes. It was fun to put some real effort into being creative in the kitchen and I really hope to continue with that now that the challenge is over.
Have you ever tried a clean eating program like The Whole 30? What were the worst & best parts?
If you’d like to read about my entire experience with The Whole 30 you can catch up at the following links: The Whole 30: Preparing + Week One, The Whole 30: Week Two, The Whole 30: Week Three & The Whole 30: Week Four.
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February 2, 2013 | Categories: Fitness, Food | Tags: 2012, 2013, 2013 goal, BBQ Baked Beans, Carrie On Vegan, cauliflower, Cauliflower recipe, Cauliflower stew, Clean eating, coconut, Coconut Squares, Cracklin' Cauliflower, Crockpot, Crockpot Stew, Diet, Evan Thomas, Fat Free Vegan, Fat Free Vegan Kitchen, FatFree Vegan Kitchen, Fitness, Gluten-free, gluten-free mac n' cheese, Goals, health, healthy, healthy diet, healthy eating, healthy living, High raw, high vegan, Holly Woodcock, Holly Would If She Could, Indian Stew, Kathleen DesMaisons, Loaded Coconut Cake Squares, Mac N' Cheese, Macaroni & Cheese, Mama Pea, New Years Resolutions, Nutrition, paella, Paleo, paleo diet, paleo eating, Paleo recipes, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, plant based protein, Plant-based diet, Potatoes Not Prozac, Primal, Primal diet, primal eating, Primal recipes, raw diet, raw food, recipe, Sugar Sensitivity, Sweet potato, Sweet Potato recipe, sweet potatoes, Vegan, Vegan baked beans, Vegan diet, Vegan mac n' cheese, Vegan recipes, Vegan Whole 30, veganism, Vegetable paella, Vegetarian, Vegetarian diet, Vegetarian recipes, Vegetarian Whole 30, vegetarianism, Wannabe Chef, Whole 30, Whole 30 Lite, Whole 9 Life | 6 Comments
In this, the fourth and final full week of The Whole 30 challenge, I started to realize just how great I’m feeling. While this clean eating plan isn’t terribly far off from my usual way of eating, it excludes the few synthetic, processed & sweet things that I usually consume. Mostly Diet Coke on weekends, Stevia in my morning green tea, the baked goods that I prepare a few times a month, and the red wine or whiskey I indulge in every once in a while.
And I’m not sure if it’s excluding these things that’s making me feel so much better or just the consistency of my diet lately, but I have been feeling great.
Snacks:
Same old, same old. Fresh veggies, smoothies, and sweet potatoes.
Part of the consistency that I mentioned above is a major reduction in my overall snacking – By consciously filling my meals with substantial amounts of fiber & protein I’m staying full and satiated for longer which means less snacking.
Meals:
My favorite new dish this week was one that I made for brunch last weekend – OhSheGlow’s Maple Baked Lentils w/ Sweet Potatoes. I made a few Whole 30-approved changed and the end result was absolutely delicious. Savory and filling with a hint of sweetness. I was thrilled that I’d made enough for brunch as well as a few mid-week meals for myself.
Thoughts So Far:
While many things about this way of eating seem like smart ideas that should be extended beyond the 30 days – Such as reduced consumption of alcohol, processed foods, synthetics ingredients – I don’t believe that this is a sustainable all-the-time diet. I’m hoping to continue on when it comes to certain aspects, but such an austere eating plan just plain isn’t fun when it comes to eating out or social events.
How I Feel:
As I said above this cleanse is having quite beneficial results for me. I’m sleeping really well, but more than that, I’m even – Emotionally and physically – Through out the day. Part of that is that I’m not going from starving to overly full because I’m planning my meals out in advance, and part of it is that my blood sugar is stable throughout the day so that there are no highs & lows.
Even = GOOD! 🙂
If you want to catch up on the previous installments of this series here they are: The Whole 30: Preparing + Week One, The Whole 30: Week Two & The Whole 30: Week Three.
Follow my daily struggles, thoughts, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:
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January 26, 2013 | Categories: Fitness, Food | Tags: 2012, 2013, 2013 goal, BBQ Baked Beans, Carrie On Vegan, cauliflower, Cauliflower recipe, Cauliflower stew, Clean eating, coconut, Coconut Squares, Cracklin' Cauliflower, Crockpot, Crockpot Stew, Diet, Evan Thomas, Fat Free Vegan, Fat Free Vegan Kitchen, FatFree Vegan Kitchen, Fitness, Gluten-free, Goals, health, healthy, healthy diet, healthy eating, healthy living, High raw, high vegan, Holly Woodcock, Holly Would If She Could, Indian Stew, Kathleen DesMaisons, Loaded Coconut Cake Squares, Mama Pea, New Years Resolutions, Nutrition, paella, Paleo, paleo diet, paleo eating, Paleo recipes, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, plant based protein, Plant-based diet, Potatoes Not Prozac, Primal, Primal diet, primal eating, Primal recipes, raw diet, raw food, recipe, Sugar Sensitivity, Sweet potato, Sweet Potato recipe, sweet potatoes, Vegan, Vegan baked beans, Vegan diet, Vegan recipes, Vegan Whole 30, veganism, Vegetable paella, Vegetarian, Vegetarian diet, Vegetarian recipes, Vegetarian Whole 30, vegetarianism, Wannabe Chef, Whole 30, Whole 30 Lite, Whole 9 Life | 6 Comments
Here we are at Week Three of The Whole 30 Challenge, which could also be called “I can almost taste the coconut squares.” Yes, I’m already planning my first “non-Whole 30” treat. Judge away.
Snacks:
There was some serious sweet potato-age this week! I barely touched them the first two weeks but this week, in addition to craving them, I was also reading about the positive health benefits of potatoes in Kathleen DesMaisons’s Potatoes Not Prozac {book report to come!}. So this week I ended up eating baked potatoes as snacks and even adding chunks of them to my mornings smoothies.
Yum!
Meals:
A friend came over for dinner Tuesday and I was excited to finally try a recipe that I had printed out the week before – Carrie On Vegan’s BBQ Baked Beans. They turned out great as the entree for our little dinner party with sauteed green beans & asparagus and curried cauliflower on the side.
I’m loving cauliflower right now so if you’re like me and just can’t get enough you should check out Holly Would If She Could’s 5 Things To Do With: CAULIFLOWER and get some new inspiration!
Thoughts So Far:
I had the strangest cravings this week! If someone mentioned a food or if I read about a meal or saw food on TV it as immediately the only thing I could think about. Which is especially odd since I don’t even eat most of those things in the first place. My subconscious clearly just doesn’t like being told “no!”
How I Feel:
Fantastic! I’m sleeping really well, I’m waking up easily and without caffeine, I have energy and concentration throughout the day, and I feel really satiated after my meals. And that smugness Holly promised is really starting to kick in… 🙂
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January 19, 2013 | Categories: Fitness, Food | Tags: 2012, 2013, 2013 goal, BBQ Baked Beans, Carrie On Vegan, cauliflower, Cauliflower recipe, Cauliflower stew, Clean eating, coconut, Coconut Squares, Cracklin' Cauliflower, Crockpot, Crockpot Stew, Diet, Evan Thomas, Fat Free Vegan, Fat Free Vegan Kitchen, FatFree Vegan Kitchen, Fitness, Gluten-free, Goals, health, healthy, healthy diet, healthy eating, healthy living, High raw, high vegan, Holly Woodcock, Holly Would If She Could, Indian Stew, Kathleen DesMaisons, Loaded Coconut Cake Squares, Mama Pea, New Years Resolutions, Nutrition, paella, Paleo, paleo diet, paleo eating, Paleo recipes, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, plant based protein, Plant-based diet, Potatoes Not Prozac, Primal, Primal diet, primal eating, Primal recipes, raw diet, raw food, recipe, Sugar Sensitivity, Sweet potato, Sweet Potato recipe, sweet potatoes, Vegan, Vegan baked beans, Vegan diet, Vegan recipes, Vegan Whole 30, veganism, Vegetable paella, Vegetarian, Vegetarian diet, Vegetarian recipes, Vegetarian Whole 30, vegetarianism, Wannabe Chef, Whole 30, Whole 30 Lite, Whole 9 Life | 2 Comments
Welcome to Week Two of my experience with The Whole 30 – You can read about Week One here.
The main difference for this second week – and the first full week – was the addition of a weekend. During a standard week I have routines and I plan everything out in advance, however I tend to approach my weekends with a much more lackadaisical attitude. There are more social engagements, meals at restaurants, traveling & events, and during the weekends I’m not as regimented with food & fitness. I like to bake, I drink wine, I allow myself treats at the Farmers Market…
Snacks:
Adammame beans, roasted beet chips, baby carrots, and vegetable based smoothies were all on the docket this week. I’m not embarrassed to admit that I was pretty thrilled when I came across the container of ready-to-eat edammame at a health food store in Sacramento.
Meals:
I was still working through my batch of crockpot cauliflower & sweet potato stew this week and I supplemented my meals with coconut oil roasted brussels sprouts, cauliflower & zucchini. The other main dish that I made for this week was a delicious Quinoa Vegetable Paella – I substituted lentils for the quinoa – Feeling really proud of myself – And emphasized the veggies I had on hand.
You know I really enjoy a dish when there isn’t a single picture of it plated – I enjoyed it too much to slow down long enough to take a picture of it!
Thoughts So Far:
I cannot stress enough how important it is to plan ahead and cart snacks/meals around with you – Whether it’s going to the office or traveling over the weekends. During this full week it became apparent how important it was for me to bring healthy, satisfying alternatives into the office for midday consumption – Otherwise I binged on the readily available nuts when the snacking urge hit me.
How I felt:
Despite having similar meals each day how much I ate and how often varied from day-to-day. I was surprised to find that some days I was starving in the mornings, while on others I barely ate until the afternoon. This eating plan is alllll about listening to your body & giving it what it needs!
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January 12, 2013 | Categories: Fitness, Food | Tags: 2012, 2013, 2013 goal, Carrie On Vegan, cauliflower, Cauliflower stew, Clean eating, Cracklin' Cauliflower, Crockpot, Crockpot Stew, Diet, Fat Free Vegan, Fat Free Vegan Kitchen, FatFree Vegan Kitchen, Fitness, Goals, health, healthy, healthy diet, healthy eating, healthy living, Holly Woodcock, Holly Would If She Could, Indian Stew, Mama Pea, New Years Resolutions, Nutrition, paella, Paleo, paleo diet, paleo eating, Paleo recipes, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, plant based protein, Plant-based diet, Primal, Primal diet, primal eating, Primal recipes, Sweet potato, Vegan, Vegan diet, Vegan recipes, veganism, Vegetable paella, Vegetarian, Vegetarian diet, Vegetarian recipes, vegetarianism, Whole 30, Whole 9 Life | 2 Comments
January 1st marked day one of my adventure with Whole 30 – Inspired by my friend Holly of Holly Would If She Could {check out A December To Remember + A Whole 30 Level Set & January Whole 30? LET’S DO THIS for background on this challenge}.
And while calling three days “week one” might seem presumptuous I must confess that I’m a firm believer in playing up any successes or positive changes towards a healthier life style. Whether it’s a week or a day – you’ve made better choices & improved your health – so celebrate it!
My decision to participate in this challenge isn’t about weight loss but about eating a cleaner diet – Something I wasn’t strict about over the course of the last few months. While I truly believe that you should enjoy food & bubbles with your family and friends during the holidays, I must say that I’m feeling a bit sluggish as January begins.
It’s also a great chance to find some delicious new recipes to add to my repertoire and to meet other like-minded folks who put a lot of time and effort into sustaining a healthy lifestyle. So here are some of my munchies for the last three days and how they’re making me feel.
Snacks:
Raw carrots, celery & sugar snap peas and tempeh jerky {roasted slices of tempeh w/ spices}
Meals:
I made two main dishes on Monday and ate them throughout the week, a plan which worked out perfectly because it ended up being a busy couple of days. I made a variation of my favorite crockpot stew from Carrie On Vegan – The Dependable Slow Cooker & Cauliflower Indian Stew and this seriously delicious Cracklin’ Cauliflower recipe from Peas And Thank You.
Thoughts So Far:
Preparation is KEY. These first few days were all about changing habits and reminding myself to think about my food choices before they went into my mouth. And that is much easier when you have the “right” foods already set up and waiting. When you’re starving, running around trying to find a Whole 30 approved meal isn’t the most fun experience. Not that I would know. 🙂
How I Feel:
Outside of the holiday season I already eat a fairly clean diet – No gluten, no dairy, and little to no processed foods – So I wasn’t expecting a huge change in how I felt. I was pleasantly surprised however to find that I started sleeping more soundly, no middle of the night wake-ups was a nice change!
Have you ever tried a clean eating program like this one? What results did you have?
Stay tuned for Week Two!
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January 5, 2013 | Categories: Fitness, Food | Tags: 2012, 2013, 2013 goal, Carrie On Vegan, cauliflower, Cauliflower stew, Clean eating, Cracklin' Cauliflower, Crockpot Stew, Diet, Goals, healthy diet, healthy eating, Holly Woodcock, Holly Would If She Could, Indian Stew, Mama Pea, New Years Resolutions, Paleo, paleo diet, paleo eating, Paleo recipes, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, Primal, Primal diet, primal eating, Primal recipes, Sweet potato, Vegan, Vegan diet, Vegan recipes, veganism, Vegetarian, Vegetarian diet, Vegetarian recipes, vegetarianism, Whole 30, Whole 9 Life | 5 Comments
Fashion:
You’ve got your dress, you’ve picked up the perfect shade of lipstick for your pout, now what to do with your hair? Harper’s Bazaar has some fabulous ideas with their Holiday Hair Ideas – Celebrity Inspired Holiday Hair Ideas.
If you’re a makeup lover then you’ll adore this post & all of the color inspiration – Spring 2014 Color Trends.
The runways were filled with sheer hemlines last season but sometimes it’s hard to see how these beautiful trends can be translated to the street. Wonder no longer! The Sartorialist – If You’re Thinking About…… Sheer Hems.
If you loved my latest MCLV Stye File: Miranda Kerr in Victoria Beckham post you’re adore all of the fabulous Miranda Kerr looks featured on My Dress My High Heels My Style – Miranda Kerr in 3.1 Phillip Lim & Balenciaga {Left} and Miranda Kerr in Proenza Schouler {Right}.
Haven’t gotten enough shopping yet this year? Check out Mama’s A Rolling Stone’s Your Holiday 2012 Shopping Guide for some more tips & sales for the remaining days of 2012.
Health & Fitness:
Tis the season for… Getting really really sick. Having recently been taken down by a stomach flu I’m reminded how the cold, wet weather makes this the season for the cold, the flu, and other holiday-ruining ailments. So help boost your immune system this season with Green Thickie’s Cold and Flu Busting Coconut and Orange Smoothie.
Adorable workout clothes are a great way to get yourself motivated for a gym session. Don’t believe me? Just take a look at these cute duds over at NYC Pretty.
Taking your lunch to work is a great way to not only save a few dollars, but to ensure that you have healthy options to choose from for your lunch and for your midday snacking. If you’re just starting this practice or you’re running out of tasty choices check out Women’s Health’s 10 Healthy Lunch Ideas.
There are an endless number of delicious options out there for festive holiday cookies but one of my favorites this season has been Peas And Thank You’s Candy Cane Crinkle Cookies.
Given the chatter around the recent ballot measure relating to organic food, GMO, and labeling I thought that this piece from Mark’s Daily Apple was particularly relevant right now – 7 Foods You Don’t Need to Buy Organic.
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December 23, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: 2012 Shopping Guide, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, bringing lunch, brown bag, Candy Cane Crinkle Cookies, celebrity hair, Cold busting, Cristina's Blog, Diane Kruger, Diane Kruger hair, Diane Kruger updo, don't need to buy organic, Fall 2012, Fall 2012 Accessories, Fall 2012 clothes, Fall 2012 Clothing, Fall 2012 Coats, Fall 2012 essentials, Fall 2012 Fashion, Fall 2012 Jackets, Fall 2012 Must Haves, Fall 2012 necessities, Fall 2012 Outerwear, Fall 2012 Style, Fall 2012 Trends, Fall accessories, Fall clothes, Fall Clothing, fall coats, Fall Essentials, Fall Fashion, Fall jackets, Fall Must Haves, Fall Necessities, Fall outerwear, Fall Style, Fall Styling, Fall trends, Fall/Winter, Fall/Winter 2012/2013, Fashion, Fashion Blogger, Fashion Blogger Fashion, Fashion Blogger Street Style, Fashion Blogger Streetstyle, Fashion Blogger Style, Fashion Ising, flu busting, Green Thickies, Hair, harper's bazaar, holiday cookies, holiday hair, Holiday Hair Ideas, Holiday shopping, Immune support, Mama's A Rolling Stone, Mark's Daily Apple, Miranda Kerr, Miranda Kerr Streetstyle, Miranda Kerr Style, model, Model fashion, Model street style, My Dress.My High Heels.My Style, NYC Pretty, online shopping, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, PINK, San Francisco, San Francisco Blogger, San Francisco Fashion, San Francisco Fashion Blogger, San Francisco Street Style, San Francisco Streetstyle, San Francisco style, Scott Schuman, SF, SF Blogger, SF Fashion, SF Fashion Blogger, SF Street Style, SF Streetstyle, SF Style, Sheer hemline, Shopping Guide, Spring 2014 Color Trends, Street style, Streetstyle, Style, Styling, The Sartorialist, updos, vegan cookies, Victoria Beckham, Victoria's Secret, Victoria's Secret Angel, Victoria's Secret PINK, Winter, winter accessories, Winter clothes, Winter fashion, Winter Style, Winter styling, Winter trends, Women's Health, Women's Health Magazine, workout clothes | 2 Comments
Health & Fitness:
Sweet potatoes are a great addition to any healthy diet so you should definitely try out some of these nutritious recipes from Shape Magazine – 10 Healthy Sweet Potato Recipes.
OhSheGlow’s Fall Detox Salad is a must try – Filled with Brussels Sprouts, carrots, apple, celery, sunflower seeds, and raisins, it’s as nutritious as it is delicious {also check out this salad as part of the Thanksgiving Recipe Round-Up}.
Eating well and living a healthy life doesn’t have to mean giving up all sweets and desserts, you just need to make healthier, smarter choices when you want to indulge – Try FitFluential’s Five Healthier Desserts which include amazing choices like Raspberry Chocolate Chips, Dark Chocolate Nut Butter Pretzels, Fruit & Yogurt Parfaits, Pumpkin Spice Cupcakes/Muffins, and Cheesecake Stuffed Strawberries.
Do you want model-worthy skin? Refinery 29 has the goods – The Surprising Secret To Model-Worthy Skin.
Finding a great, healthy snack that you love and that’s easy to make is wonderful – One of my favorites recently is Choosing Raw’s Cinnamon Caramelized Cauliflower.
Fashion:
Interested in spicing up your daily makeup routine? It’s always fun to see what other beauty products are out there and the sort of routines that women go through on a daily basis, so let’s check out how blogger Trop Rouge has set up her makeup routine – Makeup Monday.
Top 9 at 9: A Model’s Must Haves with Lonneke Engel gives you all of model Lonneke Engel’s Fall 2012 picks – From workout gear to sweaters to what her favorite shoes are for Fall.
Ulyana Sergeenko’s dramatic, eye-catching clothes are the perfect pieces for this dreamy Moscow-based photo shoot in the most recent Carine Roitfeld Fashion Book issue – Moscow Walk.
Oxblood is everywhere for Fall 2012 and if you’re not sure whether it’s the trend for you, trying beauty products and nail polish are great choices – 3 Chic Ways To Do Burgundy Beauty.
The Fall 2012 Collection for J.Crew is pretty phenomenal – It’s filled with great outerwear, fun, printed pants, and killer accessories. And none of those accessories are better than the Lulu Frost’s Capsule Collection – Shop It Now: Lulu Frost For J.Crew Holiday.
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November 18, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: allergy-friendly Thanksgiving, Andie Arthur, Angela Liddon, apple, auto immune diseases, autoimmune, Avocado Sweet Potato Salad, •Healthy Pumpkin Pie Alternatives, •Sweet Potato Cinnamon Rolls, •Sweet Potatoes with Candied Pecans, •Sweet Potatoes with Candied Pecans Recipe, Baked Apples, Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal, blended salad, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Blondie recipe, Blondies, Bourbon Vanilla Cranberry Sauce, Brownie Cupcakes, brussels sprouts, Bugundy makeup, Burgundy, Burgundy makeup, capsule collection, Caramelized Cauliflower, Carine Roitfeld, Carrot Soup, Carrot Soup Recipe, carrots, celery, Challenge, Cheesecake Stuffed Strawberries, Chef Amber Shea, Chickpea Tart, Child Thanksgiving, Children's Thanksgiving, Chocolate chip pumpkin blondies, Chocolate Protein Powder, Choosing Raw, Cinnamon Caramelized 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Fashion:
If you adored the leather-sleeved trench coat that Saucy Glossie sported in New York City last week {see Looks of the Week} than I have juuust the article for you – Shop The Look: Trenches Flirting With Leather!
What’s better way to enjoy your Fall clothes & accessories than with clean, well-organized, swoon-worthy closets? Seasonal Shift: Inspiring & Attainable Organized Coat Closets
While the House of Valentino is known for their showstopping awards season gowns and lipstick red dresses, it’s also known for sending sweet, girly frocks down the runway that leave many a girl sighing with desire – Fairy Tales & Fantasies.
Checking out pictures of street style and every day fashion from a city is a great way to familiarize yourself with the local styles as well as decide what you’re interested in adding to your closet for the upcoming season. Check out the latest installment of 4 Cities, 4 Looks, 4 Climates: Fall Edition from StyleList and learn everything you need to know about New York City fashion.
No matter what kind of shoes you’re in the market for this Fall there are some fun, flashy choices out there, so why not give metal toe caps a chance? Onto My Wardrobe’s Metal Cap Toe.
Health & Fitness:
One of the great things about Fall is that the stores fill up with delicious new produce, but don’t be intimidated by trying to cook something new, there are ways to learn! If you want to tackle a new type of squash check out Eat, Live, Run’s Perfect Roasted Acorn Squash.
Another amazing squash that you should get your hands on this Fall is the spaghetti squash. Now sure where to start? Peas And Thank You has the answer with her Spaghetti Squash Pad Thai!
Sometimes what you NEED is comfort food. And nothing else will do. So why not try a healthier version of your favorite calorie-laden dish and see that you can satisfy those needs with something a little more nutrition? 5 Comfort Food Makeovers from Ellie Krieger
Did Friday’s Victoria’s Secret Fashion Show post get you in the mood to sweat it out at the gym? Me too. So why not take some training advice from one of the gentlemen who helps the stunning Alessandra Ambrosio prepare for this fabulous runway show each year? Victoria’s Secret Workout: Runway Legs With Trainer Justin Gelband
Getting enough and the right kind of energy is important to fuel a great workout. Not only what you eat, but when you eat it are things to consider in advance – How to fuel for your workout properly and pre-workout superfood energy bites!
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November 11, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: acorn squash, Alessandra Ambrosio, Angel gymtime, angel routine, Angel workout, Asos, Asos jacket, Asos.com, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Brazilian Model, Carol Fontaneti, catwalk, catwalk routine, Clean, Closet cleaning, Closet organization, closet organizers, closet organizing, Closets, Comfort Food, Comfort Food Fix, Comfort food recipe, cooking squash, dairy free baking, dairy-free dessert recipe, Dairy-free desserts, dairy-free recipe, easy recipe, Easy vegan recipe, easy vegan recipes, easy vegetarian recipes, Eat, Ellie Krieger, Energy balls, Energy Bites, Fairytales & Fantasies, Fall, Fall 2012, Fall 2012 Blazers, Fall 2012 Boots, Fall 2012 clothes, Fall 2012 Clothing, Fall 2012 Coats, Fall 2012 Collection, Fall 2012 dressing, Fall 2012 essentials, Fall 2012 Fashion, Fall 2012 Fashion Week, Fall 2012 Jackets, Fall 2012 necessities, Fall 2012 Outerwear, Fall 2012 Street Style, Fall 2012 Streetstyle, Fall 2012 Style, Fall 2012 Styles, Fall 2012 Styling, Fall 2012 Trends, Fall blazers, Fall Boots, Fall clothes, Fall Clothing, fall coats, Fall Dressing, Fall Essentials, Fall Fashion, Fall jackets, Fall Necessities, Fall outerwear, Fall produce, Fall Style, Fall styles, Fall Styling, Fashion, Fashion Blog, Fashion Blogger, Fashion Blogger Fashion, Fashion Blogger Street Style, Fashion Blogger Streetstyle, Fashion Blogger Style, fashion model workout, Fashion show, Fashion Show prep, faux leather, faux leather sleeces, faux leather trim, Fitness, Food blog, gluten free baking, Gluten-free, Gluten-free comfort food, gluten-free desserts, gluten-free diet, Gluten-Free Food, gluten-free recipe, gluten-free recipes, Go Try It On, Go Try It On Blog, gords, grain-free, Grain-free baking, grain-free dessert, grain-free recipe, grain-free recipes, health, Healthy comfort food, healthy lifestyle, healthy living, healthy recipe, healthy recipes, How to roast an acorn squash, Jenna Webber, Justin Gelband, leather, leather sleeved jacket, Leather sleeves, Leather trim, Live, Mama Pea, Maria Grazia Chiuri, Metal Toe Cap, model, Model diet, Model exercise, model workout, New York, New York City, New York City Fashion, New York City Fashion Blogger, New York City Street Style, New York City streetstyle, New York City Style, Nutrition, nutritious comfort food, NY, NYC, NYC fashion, NYC Fashion Blogger, NYC Street Style, NYC Streetstyle, NYC Style, Onto My Wardrobe, pad thai, pad thai recipe, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, Periscope Girl, Pier Paolo Piccioli, pre workout snack, pre-workout, pre-workout energy, Prevention, Prevention Magazine, prevention.com, produce, quick recipe, Quick vegan recipe, Quick Vegetarian recipes, recipe, Recipes, Reorganizing, Roasting squash, Rune, runway ready, runway routine, San Francisco, San Francisco Fashion, San Francisco Fashion Blogger, San Francisco Food, San Francisco Food Blogger, San Francisco Street Style, San Francisco Streetstyle, San Francisco style, Saucy Glossie, Seasonal closets, SF, SF Fashion, SF Fashion Blogger, SF Food, SF Food Blogger, SF Street Style, SF Streetstyle, SF Style, spaghetti squash, spaghetti squash pad thai, squash, Street style, Streetstyle, Style, StyleList, superfood, The Stylist, Toe Cap, Trench coat, tubers, Valentino, Valentino Garavani, Vegan, vegan baking, vegan comfort food, vegan dessert recipe, vegan desserts, Vegan Energy Balls, Vegan Energy Bites, vegan lifestyle, Vegan living, vegan pad thai, vegan recipe, Vegan recipes, veganism, Vegetarian, vegetarian baking, vegetarian comfort food, Vegetarian dessert, vegetarian dessert recipe, vegetarian desserts, Vegetarian life, vegetarian lifestyle, Vegetarian living, vegetarian pad thai, vegetarian recipe, Vegetarian recipes, vegetarianism, Veggie, Veggie Nook, Victoria's Secret, Victoria's Secret Angel, Victoria's Secret Angels, Victoria's Secret Fashion Show, Victoria's Secret Model, Victoria's Secret models, workout energy, Workout fuel, workout prep, workout snack | Leave a comment
Health & Fitness:
I was quite the little baker this Summer and I have to say that this was one of the tastiest and most creative recipes that I tried out – Dark Chocolate Cherry Zucchini Bread.
A short, energizing yoga workout is a great way to de-stress and stretch out after a long day at the office in your desk chair – Women’s Health yoga video.
Love Thy Self! Gala Darling agrees and wants to help you – 10 Radical Self Love Exercises To Boost Your Summer Lovin’!
A vegetable stir fry with either a grain or soy, tempeh, or tofu is one of my favorite quick & easy mid-week dinners so I enjoy finding new sauces and combinations to try out, like Peas And Thank You’s Szechuan Broccoli and Quinoa.
You don’t need a full hour for a workout to be beneficial, fit in some walking and short bursts of exercise whenever you can! Before work, during your lunch break, before a class starts – Get Fit In Only Fifteen Minutes.
Fashion:
Being able to break out all of your jeans is one of the fun things about Fall dressing. Check out FabSugar’s The Ultimate Fall Denim Guide — Every Trend, Cut, Color, and Fit.
My favorite part about Fall is the outerwear – I love full ankle-length coats, peacoats, trenches, blazers, basically anything that I can get my hands on – Coat Check: How to Take Your Look in a Ladylike Direction.
Most of us wish we could get more sleep, so why not save a few precious minutes in the morning by speeding up your beauty and makeup routine? How To Do Your Makeup In 5 Minutes (Really!)
Dressing for work doesn’t need to be boring, from colorful separates to chic suits to fabulous sheath dresses, Harper’s Bazaar has the answers – Stylish Work Clothes.
Celebrate Breast Cancer Awareness month with some stylish pink finds – From beauty products to accessories and jewelry, no matter what you’re in the mood for you can support this great cause. Mama’s A Rolling Stone – Our 6 Favorite Breast Cancer Awareness Products.
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October 7, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: 15 minute workout, Alexa Chung, Alexa Chung style, Amanda Seyfried, ankle-length, ankle-length coat, Ann Taylor, Ann Taylor LOFT, Ashley Olsen, beauty, Beauty products, beginner fitness, beginner workouts, beginners fitness, Beginners Guide to Running, Beginners workouts, Between You & Me Lipstick, blazer, blazers, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Boudoir Chemise, Breast Cancer Awareness, Breast Cancer Awareness Month, Breast Cancer Awareness products, Broccoli and Quinoa, Brulee, cashmere, Chloe, Chocolate Zucchini Cake, Coat, coat check, Cosabella, Dairy-free, dairy-free milk, dairy-free recipe, Denim, denim guide, denim skirt, Denim Trends, double-breasted coat, energizing yoga, Evan Thomas, Everyday Minerals, Fabsugar, Fall 2012 Collection, Fall 2012 dressing, Fall 2012 Fashion, Fall 2012 Fashion Week, Fall 2012 RTW, Fall 2012 Trends, Fall clothes, Fall Clothing, Fall Dressing, Fall Style, Fall trends, Fashion, Fashion Blogger, Fashion Blogger Fashion, Fashion Blogger Street Style, Fashion Blogger Streetstyle, Fashion Blogger Style, Fitness, Fitness for beginners, flax egg, Food blog, food blogger, Gala Darling, Giuliana Rancic for LOFT, Gluten intolerance, gluten intolerant, Gluten-free, gluten-free cookies, gluten-free cooking, gluten-free desserts, gluten-free diet, Gluten-Free Food, gluten-free meals, gluten-free recipe, gluten-free recipes, grain-free, grain-free dessert, grain-free muffins, grain-free recipe, harper's bazaar, health, healthy baking, healthy life, healthy lifestyle, healthy living, Hope In A Jar, jacket, jean guide, Jean jacket, Jeans, ladylike coat, LOFT, Love Thy Self, makeup, Mama's A Rolling Stone, Marcie Satchel in Paradise Pink, Mary-Kate Olsen, Nutrition, office clothes, Office dress code, Office fashion, office shoes, Office style, Office-appropriate, office-appropriate clothing, Olsens, outerwear, peacoat, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, Philosophy, PINK, pink beauty products, pink lipstick, pink pieces, pink products, plaid, Pretty coat, quick beauty regime, quick makeup, quick morning routine, quick routine, quinoa\, Radical Self Love, Radical Self Love Bootcamp, Radical Self Love Exercises, Refinery 29, Refinery29, San Francisco, San Francisco Fashion, San Francisco Fashion Blogger, San Francisco Food Blogger, San Francisco Street Style, San Francisco style, Self Love, SF, SF Fashion, SF Fashion Blogger, SF Food, SF Food Blogger, SF Street Style, SF Style, short workout, Short workouts, short yoga workout, skinny jeans, Slim jeans, slim pants, soy, statement necklace, stiryfry, Street style, Streetstyle, Style, Stylish coat, stylish outerwear, Stylish work clothes, Suave Tube, Szechuan, Szechuan Broccoli, Szechuan Broccoli and Quinoa, tempeh, The Olsen Twins, The Radical Self Love Project, The Wannabe Chef, tofu, Trench, Trench coat, tweed, Vegan, vegan baking, vegan dessert recipe, vegan desserts, Vegan food blogger, Vegan life, Vegan living, vegan recipe, Vegan recipes, vegan stiryfry, veganism, Veganism for beginners, Vegetarian, vegetarian baking, vegetarian dessert recipe, vegetarian desserts, Vegetarian life, Vegetarian living, Vegetarian recipes, vegetarianism, veggie stirfry, Women's Health, Womens Health Mag, wool, work clothes, working out for beginners, workouts, workouts for beginners, Workwear, yoga, yoga video, zucchini, zucchini bread, Zucchini cake, Zucchini Cookies, zucchini dessert, zucchini recipe | Leave a comment
Health & Nutrition:
Sometimes going to the gym sounds like the worst thing in the world. Sometimes the weather is awful when you were dying to go for a run. Well if you have a set of dumbbells (or you could easily use a kettlebell or weighted bosu ball) you can tackle this rainy day workout!
I’m always on the lookout for new and exciting smoothie recipes so when I was browsing Organice Your Life and saw this Raw Green Coconut Shake recipe I was thrilled.
Don’t think you have time for a full workout? Why not try this Women’s Health Get Fit In Only 15 Minutes: Skinny Jeans Workout which includes the very important squats & lunges or FitSugar’s BOSU Circuit Workout.
In the mood for something sweet? Or do you want a treat for family or friends that’s healthy as well as tasty? Check out the super healthy and oh-so-simple Zucchini Chocolate Chip Cookies over at Peas And Thank You or
I always get excited when I can add a fun new recipe to my rotation of favorites. Something quick, easy, and delicious. Well, if you’re like me, you’ll want to try Choosing Raw’s Curried Quinoa & Aduki Bean Patties – They’re savory and filling, and easily adapted based on the ingredients you have on hand, a home run in my book.
Fashion:
Whenever I want a dose of inspiration one of my go-to websites is WhoWhatWear – From Style Stalker posts to reviews of new collections to street style breakdowns, they’ve always got you covered – Styling Tips For September.
Street style is a fun and evolving part of fashion and fashion blogging and I’ve been enjoying the pictures online for ages – From bloggers to fashion insiders to models to celebrities. It’s a great way to get inspired or to see what’s trendy and hot right now. And with four Fashion Weeks coming up, it’s time to give it a closer look – A Street-Style Primer For The September Shows. Or check out one of my favorite model street style blogs out there for up to date shots from the shows – Altamira: Models Off Duty.
The accessories are probably my favorite part about dressing for Fall and Winter. Scarves, gloves, hats, outerwear… Swoon! FabSugar agrees – Best Fall Scarves 2012: It’s a Wrap — Shop the Best Layering Scarves For Early Fall.
I love vintage-inspired styles and loved this post on finding some great pieces that are perfect for Fall and fabulously retro – Finding the perfect 1970s shoulder bag.
I’m a bun girl through and through so I was excited by all of the buns on the runways for Fall. If you’re of a similar mind, check out Harper’s Bazaar’s The Return Of The Bun or Best Celebrity Top Knots: The Fun Bun Hall of Fame.
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September 17, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: 15 minute workout, 1970s, 70's, 70's fashion, Altamira, Altamira Models Off Duty, at home workouts, barbells, beginner fitness, beginner workouts, Beginners workouts, boho, boho chic, Bosu, bosu ball, Bun, Buns, butt workout, celebrity buns, Celebrity hairstyles, celebrity top knot, celebrity updo, Chocolate Chip Cookies, Clean, Clean eating, cleanse, coconut shake, coconut smoothie, Craig Arend, Cristina's Blog, detox, easy recipes, easy workouts, Eleonora Carisi, Fabsugar, Fall 2012, Fall accessories, Fall/Winter 2012/2013, Fashion, Fashion month, Fashion Week, Fitness, FitSugar, Get Fit In Only 15 Minutes, gluten free baking, Gluten-free, gluten-free cookies, gluten-free desserts, green coconut, Gucci, hairdos, hairstyle, harper's bazaar, health, healthy eating, healthy lifestyle, healthy living, healthy recipes, healthy shake, Hippie, hippie chic, Home Workouts, how to style for September, Indoor workouts, Kale, Kettlebell workouts, Kettlebells, leg workout, Lonneke Engel, lunges, medicine ball, Mercedes Benz Fashion Week, messenger bag, Model fashion, Model street style, model streetstyle, Model Style, Models Off Duty, My Dress.My High Heels.My Style, Nutrition, Organice Your Life, oxblood, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, quick & easy meals, quick & easy recipes, quick & easy snacks, quick recipes, quick workout, rainy day workout, raw cleanse, raw detox, raw diet, raw food, raw food diet, Raw Green Coconut Shake, raw recipes, Retro, retro bag, scarves, September shows, September styling, September Styling Tips, shake recipes, Shakes, short workout, shoulder bag, Skinny Jeans workout, smoothie recipes, Smoothies, Spring 2012 Fashion Week, Spring 2013, Spring 2013 Collections, Squats, Street style, Streetstyle, studio 54, Style, Style Stalker, style.com, Styling tips, suede, sumo squats, Teresa Lourenco, The Fitnessista, the return of the bun, top knot, Updo, updos, Vegan, vegan chocolate chip cookies, vegan desserts, Vegan recipes, veganism, Vegetarian, Vegetarian recipes, vegetarianism, vintage, vintage handbag, walking lunges, WhoWhatWear, Winter 2012, Winter 2013, winter accessories, Women's Health, working out, workouts, workouts for beginners, zucchini, Zucchini Chocolate Chip Cookies, Zucchini Cookies | 1 Comment
Fashion:
Who knows more about traveling in style than a model who spends her life hoping on planes to new destinations for short periods of time? So check this out – Jessica Stam Shares Her Best Travel Tips with Modelinia.
If you’re decorating like The Glamourai than you’re probably in the market for new and exciting wall art. Next to rugs and furniture, art is one of the most expensive parts of decorating a home, so why not make a piece yourself? { DIY } Tumbling Block Art.
Do you have Olympic fever? Why not admire these fantastic athletes for more than just their athlete prowess – 6 Stylish Olympians Who Have Amazing Off-Duty Style!
Sometimes you need to turn to the experts for tips and ideas – 5 Style Tips Stolen From Our Favorite Bloggers.
As you know I’m quite dedicated Zara fan, so why not indulge ourselves in some fabulous fashion courtesy of the much-loved Spanish retailer – Lace & Leather, Florals & Frills: 12 Fabulously Femme Zara Finds.
Health & Fitness:
One of my favorite apparatuses in the gym is the medicine ball, it’s versatile and always gives me a great workout. Don’t believe me? Ab Exercises Using a Ball – 3 Core-Strengthening Moves Using a Medicine Ball.
If you want to be healthy one of the most important factors is getting enough sleep. From hectic schedules to stressful lives to poor diets, there are many ways that your sleeping habits can be affected for the worse. Gala Darling has you covered – Hey, Tired Girl… Here’s How To Get The Happiest, Dreamiest Sleep Ever!
If you’re interested in a vegetarian or vegan diet but are worried about your protein intake – Don’t! Read my Plant-Based Protein post or The No Meat Athlete’s Protein for Vegetarians — A Simple Guide to Getting What You Need.
Dessert time! Check out these delicious, raw, nut-based vegan bars from FitSugar (Forget the Oven! Nutty Vegan No-Bake Treats) or try mom, baking genius, and author of Peas and Thank You: Simple Meatless Meals the Whole Family Will Love Sarah Matheny of Peas and Thank You’s Triple Chocolate Zucchini Cake.
My number one suggestion to people who ask for dieting and healthy lifestyle tips is to keep track of what you’re eating. Mindless snacking and eating multiple servings in a sitting are the biggest threats to a healthy diet, so check out these apps and start keeping track of what you put in your mouth – Food Journal iPhone Apps to Lose Weight on the Go.
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July 29, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: 2012, 2012 Olympics, Ab Exercises Using a Ball, Ab rollout, Ab workout, Abdominal workout, Allison McNamara, Almond Butter Apricot Bites, Amazon, Backbend Crunches, Ball Pass, Beginners workouts, Bosu, bosu ball, British fashion, Carry-on, Chocolate Zucchini Cake, core strengthening, Core workout, Core-Strengthening Moves Using a Ball, DIY Home Decor, DIY Tumbling Block Art, DIY Wall Art, Do It Yourself, Do It Yourself Home Decor, Easy dessert, easy workouts, European fashion, European retailers, Fabsugar, Family meals, Family recipes, Fashion, Fashion Blogger, Fashion Models, Fitness, FitSugar, Food, food journal, Gala Darling, Get a good nights sleep, Get the best sleep, Gina Marinelli, gluten free baking, gluten free foods, gluten-free desserts, Healthy desserts, healthy diet, Healthy food, healthy lifestyle, healthy recipes, Home decor, Insomnia, iphone apps, Jessica Stam, keeping track of food, Kelly Framel, London Fashion, London Olympics, London Street Style, London style, Maria Sharapova, Matt Frazier, Meatless Meals, medicine ball, Mindless Eating, mindless snacking, Modelinia, Models, No bake cookies, No-Bake Peanut Butter Chocolate Crispies with PB "Fudge", Nutty Vegan No-Bake Treats, off duty fashion, Olympian fashion, Olympians, Olympic fashion, Olympic Fever, Olympics, Peanut Butter cookies, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, plant-based protein source, Protein for vegans, Protein for vegetarians, protein sources, raw baking, Raw cookies, raw desserts, raw foods, raw recipes, raw snack bar, Refinery 29, Sarah Matheny, Self Love, serving size, Simple Meatless Meals the Whole Family Will Love, Sleeping, Spanish retailers, Style, Style bloggers, Stylish Olympians, The Glamourai, The No Meat Athlete, The Radical Self Love Project, tips for sleeping, tracking food, Travel tips, traveling in style, Triple Chocolate Zucchini Cake, Tumbling Block Art, vegan baking, vegan desserts, Vegan fudge, Vegan protein, Vegan recipes, veganism, vegetarian baking, vegetarian desserts, Vegetarian protein, Vegetarian recipes, vegetarianism, versatile workouts, Wall art, weight loss apps, weight loss aps, What to put in an overnight kit, What to travel with, working out, workouts, Zara, Zucchini cake | Leave a comment
As I was doing my daily blog reading this morning I stumbled upon quite a few 2011 recap & “best of” type of posts. I found that they were really fun to read because it let me get the author’s opinion on things I may have missed over the course of the last year – which was especially fun when it came to the blogs that I only recently discovered.
So in that spirit I thought it would be fun to share some of my favorites from 2011:
Fashion
- Best Red Carpet Style – Zoe Saldana & Diane Kruger. Sorry, can’t narrow it down further, it goes against nature to pick between these two.
- Favorite Newcomer – Amber Heard & Rosie Huntington-Whiteley. They share a certain poise and both favor glamorous, ladylike gowns on the red carpet, which I love. (And I am not at all upset or jealous that Rosie is dating Jason Statham. I swear.)
- Go-to Fashion Blog – I hate to narrow this down to a single site since I’ve discovered some really great ones this year, but I’d have to say that the most entertaining one I read is Tom & Lorenzo: Fabulous & Opinionated. I’ve had to outlaw it at work because I can’t stop laughing at their commentary.
- Best Trend – Bright, minimalist Calvin Klein gowns
- Favorite Collaboration – Karl Lagerfeld for Macy’s Impulse
Fitness
- Favorite Blog – The Fitnessista is a great website with motivating posts & booty busting workouts, I’ve cited it a lot in my Gym Goddess series.
- Favorite Apparatus – Medicine balls! There are an endless number of great workouts that you can do to emphasize different muscle groups and you can even do them with limited space which is great if you don’t want an expensive gym membership or if you travel a lot.
- Best New Workout You Tried – I’m going to have to go with CrossFit. My boyfriend is an instructor so with some not-so-gentle urging I gave CrossFit a try, and I have to admit that I was pleasantly surprised. If you haven’t taken an intro class I highly recommend it. It can be intimidating at first, but it’s challenging, intense and a great atmosphere if you’re competitive and like to push yourself.
- Best Magazine – I adore Women’s Health. They have creative ideas for workouts, pick great, inspirational women to feature and I love the fun little facts & cute workout gear they include every month.
Food
- Favorite Recipe – Vegan Mac n’ Cheese made from butternut squash & ANY of Evan’s desserts over at The Wannabe Chef. Seriously, check out his site, he has any type of recipe you could want – vegan, paleo, gluten-free…
- Best New Ingredient – 2011 was the year of coconut milk! Not only is it high in phosphorus, potassium and iron, its delicious in everything from smoothies to veggies to curries. Yum. (Yes Sean, you were right)
- New Find – Lollihop (which I promise you a full post on in the next week or so!)
- Favorite Blog – Hungry Hungry Hippie & Oh She Glows
- Best Books – I can’t pick just one! The Kind Diet, Peas & Thank You, I Am Grateful and Clean were some of the bests though.
What are you favorite new finds of 2011?
I don’t know about you, but I’m ready for more new and exciting in 2012! 🙂
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January 3, 2012 | Categories: Fashion, Fitness, Food | Tags: Amber Heard, Calvin Klein, Claire Danes, Clean, Coconut milk, CrossFit, Diane Kruger, Fashionable Teacher, Frugal Fashionista, Hungry Hungry Hippie, I Am Grateful, Lara Stone, Lollihop, Mark's Daily Apple, Medicine Balls, My Dress.My High Heels.My Style, OhSheGlows, Paleo, Peas and Thank You, Rosie Huntington-Whiteley, The Fitnessista, The Kind Diet, The Wannabe Chef, Tom & Lorenzo: Fabulous & Opinionated, vegan mac n' cheez, Women's Health, Zoe Saldana | 4 Comments
Thanksgiving is one of the few days a year that has a set menu, and while each family has their traditions, the basics are fairly common: turkey, mashed potatoes, stuffing, pumpkin pie…
What about mixing things up this year? You don’t have to go crazy or change every single memorable moment of Thanksigivings past, but you could add a new dish or two. Even one that’s – GASP – healthy?
Here are some delicious, easy recipes that you might be interested in adding to your traditional holiday table. Maybe you don’t even have to tell your guests that they’re low in the salt, fat, butter & sugar that Thanksgiving is known for. Maybe. That’s between you and your conscience.
Sides (my FAVORITE part of Thanksgiving):
Baked Butternut Squash w/ Cranberries from Eat, Live, Run
Cinnamon Sweet Potato Chickpea Salad from OhSheGlows
Savory Pumpkin Quinoa from The Wannabe Chef
High Protein Garlic Mashed Potatoes from OhSheGlows
Carmelized Brussels Sprouts from Eat, Live, Run
Cornbread Dressing with Tempeh Bacon, Cherries and Portobello Mushrooms from Peas and Thank You
Entrees:
Vegan Lentil Walnut Loaf from OhSheGlows
Sprouted Grain Stuffing with Field Roast Sausage from Peas and Thank You
Mushroom-and-Spinach Lasagna from Rachel Wilkerson.
Pumpkin Chili from Rachel Wilkerson
Seitan log from Hungry Hungry Hippie
Desserts:
Vegan Pumpkin Cheesecake (5 ingredients) from Blisstree
Pumpkin Pudding & Chocolate Mousse Parfait from Choosing Raw
Vegan Pumpkin Pie Pudding from Choosing Raw
Pumpkin Gingerbread w/ Spiced Buttercream from OhSheGlows
Vegan Pumpkin Cinnamon Rolls from Eat, Live, Run
If you’d like to brush up on your cooking basics, head over to The Wannabe Chef for instructions & tutorials, from dicing an onion to dairy-free mashed potatoes to making your own ice cream and bread. Or check out the Huffington Post’s take on a Vegan Thanksgiving here and Vital Juice’s Skinny Thanksgiving Side Dishes here.
Enjoy your Thanksgiving!
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November 19, 2011 | Categories: Food | Tags: Blisstree, Butternut squash, Carmelized brussels sprouts, Chickpeas, Choosing Raw, Cornbread dressing, Cranberries, Eat, field roast sausage, Garlic mashed potatoes, Hungry Hungry Hippie, Lentil Walnut Loaf, Live, OhSheGlows, Peas and Thank You, pumpkin cheesecake, Pumpkin chili, pumpkin cinnamon rolls, pumpkin gingerbread, pumpkin pie pudding, pumpkin pudding, pumpkin quinoa, Rachel Wilkerson, Run, Seitan log, Sweet potato, Tempeh bacon, Thanksgiving, The Wannabe Chef, Vegan cooking, Vegetarian recipes, Veggie lasagna | 4 Comments
Personally I find an external motivator to be great incentive to keep up with an exercise regime. I wish I could say that I have all the internal motivation that I need in order to meet all of my goals, but unfortunately I don’t. Sometimes on days when I’m tempted to skip my planned workout, knowing that I’ll have to admit my failure aloud to someone else is usually enough incentive to push through.
Usually. 🙂
I’m registered to run the San Francisco Half Marathon on July 31st and haven’t run consistently for months, so I need to begin training, um… Now! It just so happens that one of my best friends is training for the Death Ride (which I lovingly call The Ride of Death) a 129 mile bike race with 15,000 miles of climbing through the Sierra Nevada’s near Tahoe. Her race is July 9 and although we’re training for different types of races in different cities (she’s in Sacramento), she has been acting as an unofficial sponsor and motivator for my last-ditch training efforts.
Monday mornings I email her my proposed workouts for the week (subject to scheduling changes) and each morning I send her a confirmation of what I accomplished the previous day. I’m going to include various types of exercise in my training program in addition to running, specifically circuit training and Pilates.
Below is a draft of a proposed schedule for one of the weeks of training:
Monday:
- Run to work (1.3 miles)
- Mini cardio session (2 miles stationary bike & 1 mile elliptical trainer)
- Pilates Mat class (5pm – 6pm)
Tuesday:
- Jog to work
- 15 minute circuit training workout
- Run (pm)
Wednesday:
- Walk to work
- High intensity interval training on the elliptical
- Pilates Mat class (5pm – 6pm)
- Yoga Flow (6pm – 7:15pm)
- Walk home
Thursday:
- Walk to work
- 25 minute circuit training workout
- Run (pm)
Friday:
- Jog to work
- 15 minute circuit training workout
Saturday & Sunday – Rest & stretching (maybe a massage if I can be convincing enough) and long walks or a hike
Hooking up with a workout buddy who you can share your plans with or a like-minded friend who you may not workout with but who has similar goals, can be a great motivator.
If the idea of sharing your workout goals/plans with someone else isn’t appealing, or if you’re just getting started and want to hold off until you feel like you’ve made some progress, there are other external motivators that may help you when the odd lazy day rears its ugly head.
(1) A kick-ass play list can do wonders. Put a super charged playlist on your MP3 player or blare it over your computer/sound system. Everyone has their own style and different beats that get them pumped up, and I personally refresh my Nano weekly, but here are some artists/bands that never fail to get my heart rate going, regardless of my mood: Panic! at the Disco, Fall Out Boy, Chemical Romance, Finger Eleven, Breaking Benjamin, My Darkest Days, Jason Derulo, Lady Gaga, Bon Jovi, K$sha, Katy Perry, Beyonce, Sean Kingston.
(2) Sign yourself up for a class on a day when you don’t think that you can make yourself do a work out. You’ll feel guilty not showing up after having reserved a spot in the class and even guiltier when you see the charge on your credit card! The two days of the week that are the hardest for me to get off my booty are always Monday and Wednesday, so I’m getting into the habit of doing at least a Pilates class at Glow Yoga each of those days. And now that I’m getting to know the other students and the instructor, there’s even more motivation not to play hooky!
(3) If you have a movie or a book that you find extremely motivational, that can be a great way to get yourself going. If hearing Jillian’s commanding voice shoots you out of your seat, start your workouts with some Shred, even if you don’t plan to do the video it can give you the push you need. Personally I’ve found that popping in a dance DVD before my 5:30pm after-work runs or reading a few pages of Born To Run are a sure-fire way to get myself going.
(4) Finally, one of my favorite pieces to read when I need to stoke my motivational fires is The Better Man, about the (then) 75 year-old fitness guru & health nut Don Wildman (my friend Jim sent me this YEARS ago and I saved a PDF in case of emergencies). This always gives me the kick in the pants that I need to get off of the couch.
Good luck getting yourself onto the trail, treadmill or into the gym. Make me proud!
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June 29, 2011 | Categories: Fitness | Tags: allergy-friendly Thanksgiving, Andie Arthur, Angela Liddon, auto immune diseases, autoimmune, Avocado Sweet Potato Salad, •Healthy Pumpkin Pie Alternatives, •Sweet Potato Cinnamon Rolls, •Sweet Potatoes with Candied Pecans, •Sweet Potatoes with Candied Pecans Recipe, Baked Apples, Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal, Black & white photos, Black & white workout photos, blended salad, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Blondie recipe, Blondies, Born To Run, Bourbon Vanilla Cranberry Sauce, Brownie Cupcakes, Carrot Soup, Carrot Soup Recipe, Challenge, Chef Amber Shea, Chickpea Tart, Child Thanksgiving, Children's Thanksgiving, Chocolate chip pumpkin blondies, Chocolate Protein Powder, Choosing Raw, Cinnamon Dijon Vinaigrette, Cinnamon rolls, cleanse, Cornbread stuffing, Cranberries, Cranberry Raspberry Relish, cranberry recipe, Cranberry sauce, cranberry sauce recipe, Creamy 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