This week I said adieu to The Whole 30 after four long weeks of clean, healthy eating. While I did a “lite” version of this paleo-inspired program which included some additional vegetables & beans since I was excluding meat, I feel as though I was still able to get a good feel for the program.
Pros:
As with my juice cleanse in 2012, I found that one of the major challenges for me at the beginning of The Whole 30 was to think before eating. That may sound like a simple task, but a lot of snacking & munching throughout the day is habit or boredom or automatic rather than actual hunger.
Since this program excludes certain things I was forced to think about what I put into my body more consciously than I do on a regular basis. And that can’t be anything but good! Really listening to my body and asking the right questions was key – Am I really hungry? What is my body asking for? – I was also forced to plan my meals in advance to ensure I was receiving the necessary nutrients.
{Vegan, gluten-free mac n’ cheese & sautéed garlic vegetables}
Cons:
While I did miss some things {namely sweetener in my morning tea & Diet Coke}, I knew I could survive without them for a month. The real con about this program is that it’s not sustainable. It’s a cleanse and intended to be followed only for a short period of time. Living without alllllll fruits, vegetables, gluten-free grains, beans, and nuts isn’t conceivable if I want to live a full & healthy life.
Physical Benefits:
I already follow a fairly healthy diet, I do most of my own cooking and stay away from synthetic & processed foods, but overall in January I felt even healthier than usual. I woke up easily & was filled with energy, my days were productive and by planning out healthy, protein-rich meals in advance I avoided blood sugar spikes over the course of the day, and – best of all – I slept exceptionally well most nights.
Biggest Benefit:
I spent a great deal of 2012 in the kitchen but I have to admit that I was mostly baking. This month I tried more new recipes than I can remember trying all of last year! I made stew, paella, sautées, stir frys, mac n’ cheese, BBQ Baked Beans, and a couple other tasty new dishes. It was fun to put some real effort into being creative in the kitchen and I really hope to continue with that now that the challenge is over.
Have you ever tried a clean eating program like The Whole 30? What were the worst & best parts?
If you’d like to read about my entire experience with The Whole 30 you can catch up at the following links: The Whole 30: Preparing + Week One, The Whole 30: Week Two, The Whole 30: Week Three & The Whole 30: Week Four.
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February 2, 2013 | Categories: Fitness, Food | Tags: 2012, 2013, 2013 goal, BBQ Baked Beans, Carrie On Vegan, cauliflower, Cauliflower recipe, Cauliflower stew, Clean eating, coconut, Coconut Squares, Cracklin' Cauliflower, Crockpot, Crockpot Stew, Diet, Evan Thomas, Fat Free Vegan, Fat Free Vegan Kitchen, FatFree Vegan Kitchen, Fitness, Gluten-free, gluten-free mac n' cheese, Goals, health, healthy, healthy diet, healthy eating, healthy living, High raw, high vegan, Holly Woodcock, Holly Would If She Could, Indian Stew, Kathleen DesMaisons, Loaded Coconut Cake Squares, Mac N' Cheese, Macaroni & Cheese, Mama Pea, New Years Resolutions, Nutrition, paella, Paleo, paleo diet, paleo eating, Paleo recipes, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, plant based protein, Plant-based diet, Potatoes Not Prozac, Primal, Primal diet, primal eating, Primal recipes, raw diet, raw food, recipe, Sugar Sensitivity, Sweet potato, Sweet Potato recipe, sweet potatoes, Vegan, Vegan baked beans, Vegan diet, Vegan mac n' cheese, Vegan recipes, Vegan Whole 30, veganism, Vegetable paella, Vegetarian, Vegetarian diet, Vegetarian recipes, Vegetarian Whole 30, vegetarianism, Wannabe Chef, Whole 30, Whole 30 Lite, Whole 9 Life | 6 Comments
Fashion:
My Spring cleaning urges are clearly starting to kick in early this year – Check out Gala Darling’s Blog On, Babe: Get Organized! for some great ideas for organizing your work – Whether you’re a blogger, a writer, or any other creative type.
Did you enjoy my recent organizational tips & recommendations for closet cleaning {Closet Organization}? If so you’ll love these suggestions from Apartment Therapy – Get Sorted: 5 Functional Shoe Organizers.
I’m in an outerwear state of mind these days – Between San Francisco being colder than I can ever remember and a trip to New York City scheduled for two weeks – I’m determined to find the perfect coat. Stylish but warm. Leave it to Olivia Palermo to have all the answers to our statement coat questions – How To Rock: The Coat.
It’s just about time to start daydreaming thinking about planning your Spring vacation. So why not take some advice from stylist-to-the-stars Brad Goreski – How To Travel In Style.
In the market for a new lipstick? Get the right one with Cupcakes & Cashmere’s Lipstick Guide to help you through the process!
Health & Fitness:
You know that coconut oil is good for you and I’ve shared some tasty ways to get coconut into your diet, but have you tried using it in your beauty routine? Glitter Guide has the scoop in their piece 10 Ways To Add Coconut Oil To Your Beauty. Routine
Whether you’re gluten-intolerant, following a paleo/primal diet, or just interested in eating a healthier diet kelp noodles are a great new food to try out, you should read Choosing Raw’s Kelp Noodle 101: How to Prepare and Serve Kelp Noodles.
I’m always interested in learning how my nutrition affects my health & how my body feels, and clearly I’m not the only one. Check out Purely Twins’s – Day 18 interesting reads about fructose malabsorption & hormonal acne.
As we grow up we need to pay attention not only to our overall health, but to our bone health at all. You may think that eating a calcium rich diet or taking supplements is all you need to do, but staying educated and aware is what you really need – Best Foods For Your Bones.
If you’re interested in strengthening your thighs than FitSugar has the answers in their Inner Thigh Exercises post – Work it!
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January 27, 2013 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: Apartment Therapy, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Brad Goreski, Celiac, Choosing Raw, Closet cleaning, Closet organization, Coat, coconut oil, Cupcakes & Cashmere, Easy vegan recipe, easy vegetarian recipes, Fashion, Fashion Blogger Fashion, Fashion Blogger Street Style, Fashion Blogger Streetstyle, Fashion Blogger Style, Fitness, Fitness Blog, Fitness Blogger, Food blog, food blogger, Gala Darling, Gena Hamshaw, Glitter Guide, Gluten intolerance, Gluten-free, Gluten-free noodle, Gluten-Free Pasta, health, Health & Fitness Blogs, Health Blog, Health blogger, healthy living, healthy pasta, Hollywood stylist, jacket, kelp noodle, Lifestyle Blog, Lifestyle Blogger, Lip color, Lipstick, Lipstick Guide, Mr. Brad Goreski, Nutrition, Olivia Palermo, Oliviapalermo.com, Paleo, paleo diet, paleo eating, Paleolithic, Primal, Primal diet, primal eating, Pure2Raw, Purely Twins, Quick vegan recipe, Quick Vegetarian recipes, raw diet, San Francisco, San Francisco Fashion, San Francisco Fashion Blogger, San Francisco Food, San Francisco Food Blogger, San Francisco Street Style, San Francisco Streetstyle, San Francisco style, SF, SF Fashion, SF Fashion Blogger, SF Food, SF Street Style, SF Streetstyle, SF Style, Shoe organizer, Statement coat, Street style, Streetstyle, Style, The Real ol, Travel in style, traveling, Vegan, Vegan food blogger, Vegan living, vegan recipe, veganism, Vegetarian, Vegetarian living, Vegetarian recipes, vegetarianism, Winter, Winter Lipstick, Winter outerwear | 4 Comments
In this, the fourth and final full week of The Whole 30 challenge, I started to realize just how great I’m feeling. While this clean eating plan isn’t terribly far off from my usual way of eating, it excludes the few synthetic, processed & sweet things that I usually consume. Mostly Diet Coke on weekends, Stevia in my morning green tea, the baked goods that I prepare a few times a month, and the red wine or whiskey I indulge in every once in a while.
And I’m not sure if it’s excluding these things that’s making me feel so much better or just the consistency of my diet lately, but I have been feeling great.
Snacks:
Same old, same old. Fresh veggies, smoothies, and sweet potatoes.
Part of the consistency that I mentioned above is a major reduction in my overall snacking – By consciously filling my meals with substantial amounts of fiber & protein I’m staying full and satiated for longer which means less snacking.
Meals:
My favorite new dish this week was one that I made for brunch last weekend – OhSheGlow’s Maple Baked Lentils w/ Sweet Potatoes. I made a few Whole 30-approved changed and the end result was absolutely delicious. Savory and filling with a hint of sweetness. I was thrilled that I’d made enough for brunch as well as a few mid-week meals for myself.
Thoughts So Far:
While many things about this way of eating seem like smart ideas that should be extended beyond the 30 days – Such as reduced consumption of alcohol, processed foods, synthetics ingredients – I don’t believe that this is a sustainable all-the-time diet. I’m hoping to continue on when it comes to certain aspects, but such an austere eating plan just plain isn’t fun when it comes to eating out or social events.
How I Feel:
As I said above this cleanse is having quite beneficial results for me. I’m sleeping really well, but more than that, I’m even – Emotionally and physically – Through out the day. Part of that is that I’m not going from starving to overly full because I’m planning my meals out in advance, and part of it is that my blood sugar is stable throughout the day so that there are no highs & lows.
Even = GOOD! 🙂
If you want to catch up on the previous installments of this series here they are: The Whole 30: Preparing + Week One, The Whole 30: Week Two & The Whole 30: Week Three.
Follow my daily struggles, thoughts, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:
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January 26, 2013 | Categories: Fitness, Food | Tags: 2012, 2013, 2013 goal, BBQ Baked Beans, Carrie On Vegan, cauliflower, Cauliflower recipe, Cauliflower stew, Clean eating, coconut, Coconut Squares, Cracklin' Cauliflower, Crockpot, Crockpot Stew, Diet, Evan Thomas, Fat Free Vegan, Fat Free Vegan Kitchen, FatFree Vegan Kitchen, Fitness, Gluten-free, Goals, health, healthy, healthy diet, healthy eating, healthy living, High raw, high vegan, Holly Woodcock, Holly Would If She Could, Indian Stew, Kathleen DesMaisons, Loaded Coconut Cake Squares, Mama Pea, New Years Resolutions, Nutrition, paella, Paleo, paleo diet, paleo eating, Paleo recipes, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, plant based protein, Plant-based diet, Potatoes Not Prozac, Primal, Primal diet, primal eating, Primal recipes, raw diet, raw food, recipe, Sugar Sensitivity, Sweet potato, Sweet Potato recipe, sweet potatoes, Vegan, Vegan baked beans, Vegan diet, Vegan recipes, Vegan Whole 30, veganism, Vegetable paella, Vegetarian, Vegetarian diet, Vegetarian recipes, Vegetarian Whole 30, vegetarianism, Wannabe Chef, Whole 30, Whole 30 Lite, Whole 9 Life | 6 Comments
Here we are at Week Three of The Whole 30 Challenge, which could also be called “I can almost taste the coconut squares.” Yes, I’m already planning my first “non-Whole 30” treat. Judge away.
Snacks:
There was some serious sweet potato-age this week! I barely touched them the first two weeks but this week, in addition to craving them, I was also reading about the positive health benefits of potatoes in Kathleen DesMaisons’s Potatoes Not Prozac {book report to come!}. So this week I ended up eating baked potatoes as snacks and even adding chunks of them to my mornings smoothies.
Yum!
Meals:
A friend came over for dinner Tuesday and I was excited to finally try a recipe that I had printed out the week before – Carrie On Vegan’s BBQ Baked Beans. They turned out great as the entree for our little dinner party with sauteed green beans & asparagus and curried cauliflower on the side.
I’m loving cauliflower right now so if you’re like me and just can’t get enough you should check out Holly Would If She Could’s 5 Things To Do With: CAULIFLOWER and get some new inspiration!
Thoughts So Far:
I had the strangest cravings this week! If someone mentioned a food or if I read about a meal or saw food on TV it as immediately the only thing I could think about. Which is especially odd since I don’t even eat most of those things in the first place. My subconscious clearly just doesn’t like being told “no!”
How I Feel:
Fantastic! I’m sleeping really well, I’m waking up easily and without caffeine, I have energy and concentration throughout the day, and I feel really satiated after my meals. And that smugness Holly promised is really starting to kick in… 🙂
Follow my daily struggles, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:
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January 19, 2013 | Categories: Fitness, Food | Tags: 2012, 2013, 2013 goal, BBQ Baked Beans, Carrie On Vegan, cauliflower, Cauliflower recipe, Cauliflower stew, Clean eating, coconut, Coconut Squares, Cracklin' Cauliflower, Crockpot, Crockpot Stew, Diet, Evan Thomas, Fat Free Vegan, Fat Free Vegan Kitchen, FatFree Vegan Kitchen, Fitness, Gluten-free, Goals, health, healthy, healthy diet, healthy eating, healthy living, High raw, high vegan, Holly Woodcock, Holly Would If She Could, Indian Stew, Kathleen DesMaisons, Loaded Coconut Cake Squares, Mama Pea, New Years Resolutions, Nutrition, paella, Paleo, paleo diet, paleo eating, Paleo recipes, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, plant based protein, Plant-based diet, Potatoes Not Prozac, Primal, Primal diet, primal eating, Primal recipes, raw diet, raw food, recipe, Sugar Sensitivity, Sweet potato, Sweet Potato recipe, sweet potatoes, Vegan, Vegan baked beans, Vegan diet, Vegan recipes, Vegan Whole 30, veganism, Vegetable paella, Vegetarian, Vegetarian diet, Vegetarian recipes, Vegetarian Whole 30, vegetarianism, Wannabe Chef, Whole 30, Whole 30 Lite, Whole 9 Life | 2 Comments
Health & Fitness:
Here are some GREAT things to keep in mind as you’re working through your list of New Years Resolutions for 2013 – The Things Successful People DON’T Do.
I don’t know about you, but I’ve been shivering my way through this recent cold front in Northern California. Rain in December I’m used to. Wind & air so cold it feels like it should be snowing? That’s new. If you’re in a similar boat these simple tips can save your booty this Winter – Stay Warm!
Keeping your energy levels up during the way can seem impossible sometimes. Day-to-day you may feel changes due to diet, the amount of sleep you got, stress levels… And while you can’t always control every aspect of your life, there are some things that you can keep an eye on to help with this – Fatigue Facts: 5 Things That Make You Tired.
While I enjoyed all of the “round-up” style posts during December to celebrate the end of 2012 I have to say that this was one of my favorites so I just HAD to share – Best of 2012: My Favorite Vegan & Raw Recipes.
Staying inspired and positive about your body is an important step towards being happy and healthy! See what The Huffington Post has to say about keeping your attitude in check – Seven Ways To Be More Body Positive In 2013.
Fashion:
There’s nothing quite like a flashy new campaign to get you in the mood for some serious shopping. That’s part of the reason we adore fashion magazines, right? Well Fashionologie has the low-down on all the killer campaigns for Spring here.
Finding stylish but simple new updos that’s keep my hair out of my eyes is a new mission so I was thrilled when I stumbled upon this fabulous tutorial – Beauty How To: Braided Bun Tutorial.
Need some inspiration to get creative with your hair this Winter? Check out Rebecca Minkoff’s 2013 Ushers In A New Wave Of Hairstyles for some serious tips.
I ADORE Winer outwear & accessories so this Glitter Guide post had me in raptures. If you’re similarly inclined head over for their Style File: Chic Winter Wear and prepare to swoon!
If you’ve been trying to find a fabulous statement necklace but have come up empty so far, why not make your own? This DIY Charm Necklace from I Spy DIY is to die for!
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January 13, 2013 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: Be Positive, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Braided bun, braided updo, Braids, Buns, Charm necklace, Chic Outerwear, Choosing Raw, dehydration, DIY, Do It Yourself, easy hair, Easy styles, Easy updo, Easy vegan recipe, easy vegetarian recipes, Fashion, Fashion Blogger Fashion, Fashion Blogger Street Style, Fashion Blogger Streetstyle, Fashion Blogger Style, fatigue, Fitness, Fitness Blog, Fitness Blogger, Food blog, food blogger, Gena Hamshaw, hairstyle, hairstyles, health, Health & Fitness Blogs, Health Blog, Health blogger, healthy living, Huffington Post, I Spy DIY, Lifestyle Blog, Lifestyle Blogger, Lonneke Engel, Nutrition, Organice Your Life, outerwear, Positive body image, Positivity, Quick vegan recipe, Quick Vegetarian recipes, raw diet, raw meals, Rebecca Minkoff, San Francisco, San Francisco Fashion, San Francisco Fashion Blogger, San Francisco Food, San Francisco Food Blogger, San Francisco Street Style, San Francisco Streetstyle, San Francisco style, SF, SF Fashion, SF Fashion Blogger, SF Food, SF Street Style, SF Streetstyle, SF Style, Simple updo, statement necklace, Street style, Streetstyle, Style, This Chick's Got Style, tiredness, Updo, Vegan, Vegan food blogger, Vegan living, vegan recipe, veganism, Vegetarian, Vegetarian living, Vegetarian recipes, vegetarianism, Winter, Winter 2013, winter accessories, Winter clothes, Winter outerwear, Women's Health, Women's Health Magazine | Leave a comment
We survived 2012 and celebrated the end of the year, and now that the first week of January is coming to an end those New Years Resolutions are starting to look further and further away. This week’s Links You’ll Love post is here to help keep you motivated, inspired, and on track with your resolutions. Whether your goals are aimed at career success, personal improved, fashion, health, or fitness – Keep yourself going with these great inspirational pieces!
Fashion:
I love the idea of this No Shopping Challenge {Inspiration: My No Shopping Challenge} from Style Within Reach – It’s a great idea to not only purge your closets at the beginning of the year, but take stock in what pieces you have and try to mix up your current wardrobe rather than blindly adding to it. But in practice I’m not sure that I have her self-control… What about you?
Refinery 29 is here to help you with your Fashion New Years Resolutions – 20 Influencers, 20 Resolutions To Adopt Now.
Fashion magazine’s are a great place to find inspiration – From fabulous advertisements to glossy, well-styled editorials to great articles filled with advice & ideas from industry insiders:
Staying inspired and motivated to try out fun & interesting new trends and styles can be hard – But Pinterest is a great tool for fashion stimulation, so check out my La Mode to get yourself in the mood!
Health & Fitness:
Ever wonder how the models with killer bodies keep themselves in shape all year around? Check out this interesting article from Modelinia – Behold the Ultimate Model Master Cleanse!
While you have your health & eating better on your mind, why not try out some new recipes? Here are a few great round-ups from some top food bloggers of their favorite recipes from 2012 – So give something new & delicious a try!
Are you determined to shake things up at the gym this year but not quite sure where to start with your fitness resolutions this year? Check out The Fitnessista’s 12 Days Of Fitness.
The Whole 30 is a great clean eating plan that you could try in 2013 – So do some research, check out other people’s thoughts & experiences, and try some delicious new recipes – Holly Would If She Could’s Whole 30 Meal Plan – Week One (Plus Homework!)
I’m not a huge proponent of cleanses and detoxes that are too restrictive or severe – But this clean eating version is great, filled with healthy, nutritious, easy to digest suggestions – New Year New You: Easy Detox.
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January 7, 2013 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: 12 Days of Fitness, 2012, 2013, Angela Liddon, Annual goals, Annual planning, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Caitlin Moran, Choosing Raw, Cleans, David Kirsch, detox, Easy vegan recipe, easy vegetarian recipes, Evan Thomas, Fashion, Fashion Blogger Fashion, Fashion Blogger Street Style, Fashion Blogger Streetstyle, Fashion Blogger Style, fashion insiders, Fashion inspiration, Fashion New Years Resolutions, Fashionologie, Fitness, Fitness Blog, Fitness Blogger, fitness goals, Fitness plan, Food blog, food blogger, Gena Hamshaw, Goals, Green juice, Gym goals, Gym resolutions, harper's bazaar, health, Health & Fitness Blogs, Health Blog, Health blogger, health goals, healthy living, Heidi Klum, Holly Woodcock, Holly Would If She Could, Izabel Goulart, January goals, January Resolutions, Juice cleanse, Juicing, Lifestyle Blog, Lifestyle Blogger, Lonneke Engel, Master Cleanse, Miranda Kerr, model, Model cleanse, Model diet, model fitness, Modelinia, monthly goals, Monthly Planning, New Years Resolutions, No shopping challenge, Nutrition, OhSheGlows, organice, Organice Your Life, Petra Nemcova, Pinterest, Planning, Quick vegan recipe, Quick Vegetarian recipes, raw diet, raw foods, Refinery 29, Resolutions, San Francisco, San Francisco Fashion, San Francisco Fashion Blogger, San Francisco Food, San Francisco Food Blogger, San Francisco Street Style, San Francisco Streetstyle, San Francisco style, SF, SF Fashion, SF Fashion Blogger, SF Food, SF Street Style, SF Streetstyle, SF Style, Street style, Streetstyle, Style, Style resolutions, Style Within Reach, Teen Vogue, The Fitnessista, The Wannabe Chef, Valentina Zelyaeva, Vegan, Vegan food blogger, Vegan living, vegan recipe, veganism, Vegetarian, Vegetarian living, Vegetarian recipes, vegetarianism, Whole 30 Meal Plan – Week One (Plus Homework!) | Leave a comment
Health & Fitness:
Sweet potatoes are a great addition to any healthy diet so you should definitely try out some of these nutritious recipes from Shape Magazine – 10 Healthy Sweet Potato Recipes.
OhSheGlow’s Fall Detox Salad is a must try – Filled with Brussels Sprouts, carrots, apple, celery, sunflower seeds, and raisins, it’s as nutritious as it is delicious {also check out this salad as part of the Thanksgiving Recipe Round-Up}.
Eating well and living a healthy life doesn’t have to mean giving up all sweets and desserts, you just need to make healthier, smarter choices when you want to indulge – Try FitFluential’s Five Healthier Desserts which include amazing choices like Raspberry Chocolate Chips, Dark Chocolate Nut Butter Pretzels, Fruit & Yogurt Parfaits, Pumpkin Spice Cupcakes/Muffins, and Cheesecake Stuffed Strawberries.
Do you want model-worthy skin? Refinery 29 has the goods – The Surprising Secret To Model-Worthy Skin.
Finding a great, healthy snack that you love and that’s easy to make is wonderful – One of my favorites recently is Choosing Raw’s Cinnamon Caramelized Cauliflower.
Fashion:
Interested in spicing up your daily makeup routine? It’s always fun to see what other beauty products are out there and the sort of routines that women go through on a daily basis, so let’s check out how blogger Trop Rouge has set up her makeup routine – Makeup Monday.
Top 9 at 9: A Model’s Must Haves with Lonneke Engel gives you all of model Lonneke Engel’s Fall 2012 picks – From workout gear to sweaters to what her favorite shoes are for Fall.
Ulyana Sergeenko’s dramatic, eye-catching clothes are the perfect pieces for this dreamy Moscow-based photo shoot in the most recent Carine Roitfeld Fashion Book issue – Moscow Walk.
Oxblood is everywhere for Fall 2012 and if you’re not sure whether it’s the trend for you, trying beauty products and nail polish are great choices – 3 Chic Ways To Do Burgundy Beauty.
The Fall 2012 Collection for J.Crew is pretty phenomenal – It’s filled with great outerwear, fun, printed pants, and killer accessories. And none of those accessories are better than the Lulu Frost’s Capsule Collection – Shop It Now: Lulu Frost For J.Crew Holiday.
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November 18, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: allergy-friendly Thanksgiving, Andie Arthur, Angela Liddon, apple, auto immune diseases, autoimmune, Avocado Sweet Potato Salad, •Healthy Pumpkin Pie Alternatives, •Sweet Potato Cinnamon Rolls, •Sweet Potatoes with Candied Pecans, •Sweet Potatoes with Candied Pecans Recipe, Baked Apples, Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal, blended salad, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Blondie recipe, Blondies, Bourbon Vanilla Cranberry Sauce, Brownie Cupcakes, brussels sprouts, Bugundy makeup, Burgundy, Burgundy makeup, capsule collection, Caramelized Cauliflower, Carine Roitfeld, Carrot Soup, Carrot Soup Recipe, carrots, celery, Challenge, Cheesecake Stuffed Strawberries, Chef Amber Shea, Chickpea Tart, Child Thanksgiving, Children's Thanksgiving, Chocolate chip pumpkin blondies, Chocolate Protein Powder, Choosing Raw, Cinnamon Caramelized 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Fall is by far my favorite season – I love the weather, I love the fashion, I love the holidays, I even love the decorations – From Halloween pumpkins to Autumn leaves to Thanksgiving turkeys. And here in San Francisco, Fall has most definitely arrived.
As far as I’m concerned the decorations box or closet it one of the best parts about changing seasons! So why not try some of these fun ideas to spice up your home for Fall – Glitter Guide’s 10 Simple Fall Decorating Ideas.
If you’d like some seasonal pictures frames why not try this too cute technique to spice up your photos! Easy Halloween Framed Pictures from Lilac & Lace.
If you’re not in the mood for traditional orange pumpkins this season than give this fun new style a try – DIY Glitter Pumpkins from The Glitter Guide.
Taste of Fall
A lot of what makes Fall to me is what I’m putting in my mouth! 🙂 I’m always dying to break out the squash, pumpkin, and apple pie by the time Summer wraps up. Here are some fabulous recipes to get you in the mood too.
What’s your favorite part about Fall? Do you like recipes that showcase all of the Fall produce that’s hitting the stores?
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October 8, 2012 | Categories: Fashion, Fitness, Food | Tags: Almond cheese, Almond parmesan, Angela Liddon, Apartment decor, Apartment decorating, Apartment Decorations, Apple cider, Apple cookies, Apple Pie, Apple Pie Smoothie, Apple smoothie, Autumn centerpiece, Autumn Decor, Autumn decorating, Autumn decorations, Autumn Holidays, Autumn leaves, Butter, butter recipe, Butternut squash, Butternut squash and kale, canned pumpkin, Caramel Apple, Caramel Apple Chip Cookies, Caramel cookies, centerpiece, Chai Spice, Chai Spice Snickerdoodles, Cheesecake bites, Chocolate Chip Cookies, Chocolate Chip Pumpkin Bread, Chocolate Mousse, Choosing Raw, Cinnamon rolls, Cocktails for Fall, Cookie recipes, Creamy Pumpkin Pie Smoothie, Decor, decorating, Decorations, designer decorations, designer pumpkins, DIY decor, DIY decorations, DIY Holiday Decorations, DIY Picture Frame, Do it yourself decor, Do it yourself decorations, Do It Yourself holiday decorations, Drinks for Fall, Eat Live Run, Fall, fall baking, Fall beverages, fall centerpiece, Fall cocktails, Fall cookies, Fall decorating, Fall Decorations, Fall desserts, Fall drinks, Fall Holidays, Fall leaves, Fall smoothie, Fashion, Festive cocktails, Flavored butter, Food blog, food blogger, Fresh pumpkin, Gena Hamshaw, Glitter Guide, Gluten-free, gluten-free bread, gluten-free desserts, gluten-free pumpkin bread, gluten-free recipes, gold pumpkin, Halloween, Halloween decor, Halloween decorating, Halloween decorations, Halloween Picture Frames, Holiday, holiday centerpiece, Holiday decor, Holiday decorating, Holiday decorations, Holidays, Home decor, Home decorating, Home Decorations, homemade butter, how to buy a car, How To Roast A Sugar Pumpkin, in Pudding, in Pudding and Chocolate Mousse Parfait, Jenna Webber, Kale, Mantle, Mantle decor, Nightmare Before Christmas, Nut cheese, Nut cheese recipe, OhSheGlows, Parfait, Pecan cheese, Pecan Parmesan, Picture Frames, Post Punk Kitchen, Pumpkin, Pumpkin Bread, Pumpkin butter, pumpkin cheesecake, Pumpkin Cheesecake Bites, pumpkin cinnamon rolls, Pumpkin puree, Pumpkin Rolls, pumpkin seeds, Pumpkin Smoothie, Raw breakfast, raw desserts, raw diet, raw food, raw food diet, raw recipes, Roasted Butternut Squash, roasted pumpkin, Root vegetable recipes, root vegetables, Root veggies, silver pumpkin, Snickerdoodles, Spiked cider, Spiked Cider Cocktail, squash, Squash and Kale, Sugar Pumpkin, Thanksgiving, Thanksgiving decor, Thanksgiving decorating, Thanksgiving decorations, The Fitnessista, The Glitter Guide, Turkey, Turkey decor, turkey decorations, Vegan, vegan blog, Vegan bread, Vegan Cinnamon Rolls, vegan cookies, vegan dessert, Vegan food blogger, Vegan living, Vegan mousse, vegan parfait, Vegan pudding, vegan pumpkin bread, Vegan Pumpkin Cinnamon Rolls, Vegan recipes, veganism, Veganism for beginners, Vegetarian, Vegetarian living, Vegetarian recipes, vegetarianism | 5 Comments
Health & Nutrition:
Sometimes going to the gym sounds like the worst thing in the world. Sometimes the weather is awful when you were dying to go for a run. Well if you have a set of dumbbells (or you could easily use a kettlebell or weighted bosu ball) you can tackle this rainy day workout!
I’m always on the lookout for new and exciting smoothie recipes so when I was browsing Organice Your Life and saw this Raw Green Coconut Shake recipe I was thrilled.
Don’t think you have time for a full workout? Why not try this Women’s Health Get Fit In Only 15 Minutes: Skinny Jeans Workout which includes the very important squats & lunges or FitSugar’s BOSU Circuit Workout.
In the mood for something sweet? Or do you want a treat for family or friends that’s healthy as well as tasty? Check out the super healthy and oh-so-simple Zucchini Chocolate Chip Cookies over at Peas And Thank You or
I always get excited when I can add a fun new recipe to my rotation of favorites. Something quick, easy, and delicious. Well, if you’re like me, you’ll want to try Choosing Raw’s Curried Quinoa & Aduki Bean Patties – They’re savory and filling, and easily adapted based on the ingredients you have on hand, a home run in my book.
Fashion:
Whenever I want a dose of inspiration one of my go-to websites is WhoWhatWear – From Style Stalker posts to reviews of new collections to street style breakdowns, they’ve always got you covered – Styling Tips For September.
Street style is a fun and evolving part of fashion and fashion blogging and I’ve been enjoying the pictures online for ages – From bloggers to fashion insiders to models to celebrities. It’s a great way to get inspired or to see what’s trendy and hot right now. And with four Fashion Weeks coming up, it’s time to give it a closer look – A Street-Style Primer For The September Shows. Or check out one of my favorite model street style blogs out there for up to date shots from the shows – Altamira: Models Off Duty.
The accessories are probably my favorite part about dressing for Fall and Winter. Scarves, gloves, hats, outerwear… Swoon! FabSugar agrees – Best Fall Scarves 2012: It’s a Wrap — Shop the Best Layering Scarves For Early Fall.
I love vintage-inspired styles and loved this post on finding some great pieces that are perfect for Fall and fabulously retro – Finding the perfect 1970s shoulder bag.
I’m a bun girl through and through so I was excited by all of the buns on the runways for Fall. If you’re of a similar mind, check out Harper’s Bazaar’s The Return Of The Bun or Best Celebrity Top Knots: The Fun Bun Hall of Fame.
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September 17, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: 15 minute workout, 1970s, 70's, 70's fashion, Altamira, Altamira Models Off Duty, at home workouts, barbells, beginner fitness, beginner workouts, Beginners workouts, boho, boho chic, Bosu, bosu ball, Bun, Buns, butt workout, celebrity buns, Celebrity hairstyles, celebrity top knot, celebrity updo, Chocolate Chip Cookies, Clean, Clean eating, cleanse, coconut shake, coconut smoothie, Craig Arend, Cristina's Blog, detox, easy recipes, easy workouts, Eleonora Carisi, Fabsugar, Fall 2012, Fall accessories, Fall/Winter 2012/2013, Fashion, Fashion month, Fashion Week, Fitness, FitSugar, Get Fit In Only 15 Minutes, gluten free baking, Gluten-free, gluten-free cookies, gluten-free desserts, green coconut, Gucci, hairdos, hairstyle, harper's bazaar, health, healthy eating, healthy lifestyle, healthy living, healthy recipes, healthy shake, Hippie, hippie chic, Home Workouts, how to style for September, Indoor workouts, Kale, Kettlebell workouts, Kettlebells, leg workout, Lonneke Engel, lunges, medicine ball, Mercedes Benz Fashion Week, messenger bag, Model fashion, Model street style, model streetstyle, Model Style, Models Off Duty, My Dress.My High Heels.My Style, Nutrition, Organice Your Life, oxblood, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, quick & easy meals, quick & easy recipes, quick & easy snacks, quick recipes, quick workout, rainy day workout, raw cleanse, raw detox, raw diet, raw food, raw food diet, Raw Green Coconut Shake, raw recipes, Retro, retro bag, scarves, September shows, September styling, September Styling Tips, shake recipes, Shakes, short workout, shoulder bag, Skinny Jeans workout, smoothie recipes, Smoothies, Spring 2012 Fashion Week, Spring 2013, Spring 2013 Collections, Squats, Street style, Streetstyle, studio 54, Style, Style Stalker, style.com, Styling tips, suede, sumo squats, Teresa Lourenco, The Fitnessista, the return of the bun, top knot, Updo, updos, Vegan, vegan chocolate chip cookies, vegan desserts, Vegan recipes, veganism, Vegetarian, Vegetarian recipes, vegetarianism, vintage, vintage handbag, walking lunges, WhoWhatWear, Winter 2012, Winter 2013, winter accessories, Women's Health, working out, workouts, workouts for beginners, zucchini, Zucchini Chocolate Chip Cookies, Zucchini Cookies | 1 Comment
Health & Fitness:
Adding some healthy recipes to your repertoire is a great way to stay in shape and make sure that you’re getting all the necessary nutrients and vitamins. Here are some great options to try out:
Interested in the benefits of a raw diet and how eating high raw can help your health and digestion? Why Raw? Revisiting the Question from Choosing Raw.
Staying hydrated while you’re working out during the summer is key, whether you’re hitting the gym or going for a long run, it’s something that you need to be sure that you’re considering – 5 Tips for Staying Hydrated in the Heat.
And what’s life without a little dessert? 25 Vegan Desserts – Including every delicious thing from Coconut Tiramisu to Fudge Daddy Brownies to Cinnamon Sugar Monkey Bread to Caramel Peach Sticky Buns.
You can eat it or you can take it in a pill, but you should be sure that you’re getting enough! Enough what? Garlic, of course. Read Organice Your Life’s Garlic health benefits.
Fashion:
Here’s a fun, quick project that will help you entertain fashionably at your next dinner or cocktail party – Cupcakes & Cashmere’s Sparkly Rustic Tray DIY.
Need some new nail art ideas? Check out Refinery 29’s Nail Art’s New Wave: How To Get The Bubbly, Beautiful “Pop Fizz” Look.
I’m a fan of Fashion Vibe’s Zina Charkoplia’s personal style so it’s great to see her showing up on others radar as well – Looks of the Week & Looks of the Week. Check out some of her best looks on WhoWhatWear’s Style Stalker piece.
Hope everyone had a great weekend!
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August 12, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: bathing suit, Brownies, Caramel Peach Sticky Buns, Choosing Raw, Cinnamon rolls, Cinnamon Sugar Monkey Bread, Cocktail tray, coconut tiramisu, Cupcakes And Cashmere, Desserts, DIY, Do It Yourself, easy recipes, eating raw, Emily Schuman, Fashion, Fashion Vibe, Fit Bottomed Girls, Fitness, FitSugar, Food, Fudge Daddy Brownies, Garlic, Garlic Health Benefits, Garlic pills, Gena Hamshaw, gluten-free desserts, harper's bazaar, healthy, Healthy eatin, Healthy food, healthy lifestyle, healthy recipes, heath, Home decor, home decor project, home project, homemade hummus, hummus, hummus recipe, hydrating, hydration, Lonneke Engel, Monkey bread, nail art, nail polish, Organice Your Life, Prevention, Prevention Magazine, prevention.com, Quick workouts, raw diet, raw eating, raw foods, Resort wear, resortwear, Street style, Style, Style Stalker, Summer, Summer clothes, Summer fashion, summer wear, swimsuits, The Family Kitchen, tiramisu, Vegan, Vegan cooking, vegan desserts, Vegan recipes, veganism, Vegetarian, Vegetarian recipes, vegetarianism, WhoWhatWear, working out, workouts, Zina Charkoplia | Leave a comment
Happy Monday everyone!
Here are some fun links to get your week started right. Enjoy!
Fashion:
When I saw this shot I was pretty intrigued. This is quite the vampy, sexy manicure! DIY Nail Art: A French Manicure That Fades To Black.
How you style a look is nearly as important as the pieces itself. Want some new ideas and tips on how to mix the pieces in your closet? WhoWhatWear to the rescue – June Styling Tips.
Does the ethics of a brand affect how much you like it? Vogue – Style Ethics: Olivia Wilde’s Bag for Alternative Apparel + Our Favorite Eco-Friendly Picks.
Did you enjoy all of the 2013 Resort Collections? Well Eat, Sleep, Denim has a must have a list from the shows for you – Denim Trends: A Wishlist.
Health/Fitness:
I don’t know about you, but I’m at a loss without music. Can’t work out. Can’t run. The right playlist not only gets you amped up for your exercise routine, it can keep you going when you’re ready to quit! These gym-regulars have just the play list for you – Victoria’s Secret Angel Erin Heatherton, Dutch model & Organice Your Life founder Lonneke Engel, and model slash DJ Harley Viera-Newton.
I don’t know about you, but fresh veggies and colorful salads are always a highlight of the summer for me. I love crisp, bright, refreshing recipes full of farmer’s market fare. If you agree check this out – Sweet and Savory: 3 Ways to Enjoy Summer Carrots.
A raw diet is something that I tried when I first went gluten-free and vegan a few years ago, after reading Carol Alt’s Eating in the Raw: A Beginner’s Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way. While I don’t follow a 100% raw diet 100% of the time, I definitely appreciate the health benefits and continue to eat a high raw diet – usually I eat raw until dinner. Well, luckily for us Miss Alt is back with a new book called Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied. Check out the review on Amazon or the piece on her new book in the NY Daily News.
It might not be news to you, but studies show that Sleepy Brains Are Drawn To Junk Food. Which means that in addition to introducing major health problems, reducing concentration, and causing forgetfulness, sleep deprivation can cause weight gain. Are you getting enough sleep? Check out my post on sleeping – Confessions of a Former Insomniac.
Just as I love braids for summer, there are certain makeup looks that just scream Summertime to me. From dewy skin to bronzed perfection, find the perfect look for warm weather days. The Zoe Report’s 10 Summer Beauty Wants – Hot Topic and Gala Darling’s beauty obsessions on Beauty Bender.
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June 25, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: 2012 New Years Resolutions, 2013 Resort, and Looking Younger the Raw-Food Way, and Tips to Make You Feel Gorgeous and Satisfied, Animal friendly fashion, Annabelle Dexter-Jones, Arizona Muse, Be Positive, beauty, Bella Heathcote, Black French Manicure, black nails, black on black nails, Cannes Film Festival, Carol Alt, carrot recipes, carrots, Chanel Resort 2013, Chloe's Nails, Dani Stahl, Denim, denim guide, Denim Trends, denim wish list, DIY, DJ, Do It Yourself, Doing your own nails, Dutch model, Easy Sexy Raw, Easy Sexy Raw: 130 Raw Food Recipes, Eat, Eating In The Raw, Eating in the Raw: A Beginner's Guide to Getting Slimmer, eating raw, eco fashion, Eco-friendly, Eniko Mihalik, Erin Heatherton, Feeling Healthier, Gala Darling, getting a good nights sleep, getting enought sleep, Harley Viera-Newton, harper's bazaar, Health Magazine, Health.com, healthy diet, Henry Ward Beecher, high raw diet, Hilary Rhoda, http://www.fitsugar.com/Low-Calorie-Carrot-Recipes-23616642, Insomnia, Jeans, June Styling Tips, Lonneke Engel, Low-Calorie recipes, Mani/Pedi, manicure, MCLV's Makeup Bag, MCLV's Medicine Cabinet, Model Citizen, Model fashion, Model street style, Model Style, monthly goals, Monthly Planning, nail art, New Years Resolutions, NY Daily News, Nylon's Editor-At-Large, Olivia Wilde, Organice Your Life, Oscar de la Renta Resort 2013, playlist, positive outlook, Positivity, Raw Cooking, raw diet, raw eating, raw foods, resort 2013 denim, resortwear, Resting, Running, skincare, skincare products, skincare routines, Sleep, Sleeping, Style Ethics, Style secrets, Styling, Summer clothes, summer jeans, Summer Salads, Summer veggies, Supermodel, The Stylist, Tools, Victoria's Secret, Victoria's Secret Angel, Victoria's Secret models, warm weather clothes, WhoWhatWear, working out, workout inspiration, workout music, Workout Playlist, workout tunes, WWW, Zoe Kazan | Leave a comment
Personally I find an external motivator to be great incentive to keep up with an exercise regime. I wish I could say that I have all the internal motivation that I need in order to meet all of my goals, but unfortunately I don’t. Sometimes on days when I’m tempted to skip my planned workout, knowing that I’ll have to admit my failure aloud to someone else is usually enough incentive to push through.
Usually. 🙂
I’m registered to run the San Francisco Half Marathon on July 31st and haven’t run consistently for months, so I need to begin training, um… Now! It just so happens that one of my best friends is training for the Death Ride (which I lovingly call The Ride of Death) a 129 mile bike race with 15,000 miles of climbing through the Sierra Nevada’s near Tahoe. Her race is July 9 and although we’re training for different types of races in different cities (she’s in Sacramento), she has been acting as an unofficial sponsor and motivator for my last-ditch training efforts.
Monday mornings I email her my proposed workouts for the week (subject to scheduling changes) and each morning I send her a confirmation of what I accomplished the previous day. I’m going to include various types of exercise in my training program in addition to running, specifically circuit training and Pilates.
Below is a draft of a proposed schedule for one of the weeks of training:
Monday:
- Run to work (1.3 miles)
- Mini cardio session (2 miles stationary bike & 1 mile elliptical trainer)
- Pilates Mat class (5pm – 6pm)
Tuesday:
- Jog to work
- 15 minute circuit training workout
- Run (pm)
Wednesday:
- Walk to work
- High intensity interval training on the elliptical
- Pilates Mat class (5pm – 6pm)
- Yoga Flow (6pm – 7:15pm)
- Walk home
Thursday:
- Walk to work
- 25 minute circuit training workout
- Run (pm)
Friday:
- Jog to work
- 15 minute circuit training workout
Saturday & Sunday – Rest & stretching (maybe a massage if I can be convincing enough) and long walks or a hike
Hooking up with a workout buddy who you can share your plans with or a like-minded friend who you may not workout with but who has similar goals, can be a great motivator.
If the idea of sharing your workout goals/plans with someone else isn’t appealing, or if you’re just getting started and want to hold off until you feel like you’ve made some progress, there are other external motivators that may help you when the odd lazy day rears its ugly head.
(1) A kick-ass play list can do wonders. Put a super charged playlist on your MP3 player or blare it over your computer/sound system. Everyone has their own style and different beats that get them pumped up, and I personally refresh my Nano weekly, but here are some artists/bands that never fail to get my heart rate going, regardless of my mood: Panic! at the Disco, Fall Out Boy, Chemical Romance, Finger Eleven, Breaking Benjamin, My Darkest Days, Jason Derulo, Lady Gaga, Bon Jovi, K$sha, Katy Perry, Beyonce, Sean Kingston.
(2) Sign yourself up for a class on a day when you don’t think that you can make yourself do a work out. You’ll feel guilty not showing up after having reserved a spot in the class and even guiltier when you see the charge on your credit card! The two days of the week that are the hardest for me to get off my booty are always Monday and Wednesday, so I’m getting into the habit of doing at least a Pilates class at Glow Yoga each of those days. And now that I’m getting to know the other students and the instructor, there’s even more motivation not to play hooky!
(3) If you have a movie or a book that you find extremely motivational, that can be a great way to get yourself going. If hearing Jillian’s commanding voice shoots you out of your seat, start your workouts with some Shred, even if you don’t plan to do the video it can give you the push you need. Personally I’ve found that popping in a dance DVD before my 5:30pm after-work runs or reading a few pages of Born To Run are a sure-fire way to get myself going.
(4) Finally, one of my favorite pieces to read when I need to stoke my motivational fires is The Better Man, about the (then) 75 year-old fitness guru & health nut Don Wildman (my friend Jim sent me this YEARS ago and I saved a PDF in case of emergencies). This always gives me the kick in the pants that I need to get off of the couch.
Good luck getting yourself onto the trail, treadmill or into the gym. Make me proud!
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June 29, 2011 | Categories: Fitness | Tags: allergy-friendly Thanksgiving, Andie Arthur, Angela Liddon, auto immune diseases, autoimmune, Avocado Sweet Potato Salad, •Healthy Pumpkin Pie Alternatives, •Sweet Potato Cinnamon Rolls, •Sweet Potatoes with Candied Pecans, •Sweet Potatoes with Candied Pecans Recipe, Baked Apples, Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal, Black & white photos, Black & white workout photos, blended salad, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Blondie recipe, Blondies, Born To Run, Bourbon Vanilla Cranberry Sauce, Brownie Cupcakes, Carrot Soup, Carrot Soup Recipe, Challenge, Chef Amber Shea, Chickpea Tart, Child Thanksgiving, Children's Thanksgiving, Chocolate chip pumpkin blondies, Chocolate Protein Powder, Choosing Raw, Cinnamon Dijon Vinaigrette, Cinnamon rolls, cleanse, Cornbread stuffing, Cranberries, Cranberry Raspberry Relish, cranberry recipe, Cranberry sauce, cranberry sauce recipe, Creamy 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Moi Contre La Vie 