An ongoing love affaire with all things fashionable, tasty and fun

Posts tagged “raw diet

The Whole 30: The End

This week I said adieu to The Whole 30 after four long weeks of clean, healthy eating. While I did a “lite” version of this paleo-inspired program which included some additional vegetables & beans since I was excluding meat, I feel as though I was still able to get a good feel for the program.

Pros:

As with my juice cleanse in 2012, I found that one of the major challenges for me at the beginning of The Whole 30 was to think before eating. That may sound like a simple task, but a lot of snacking & munching throughout the day is habit or boredom or automatic rather than actual hunger.

Since this program excludes certain things I was forced to think about what I put into my body more consciously than I do on a regular basis. And that can’t be anything but good! Really listening to my body and asking the right questions was key – Am I really hungry? What is my body asking for? – I was also forced to plan my meals in advance to ensure I was receiving the necessary nutrients.

MacNCheesePlatedE

{Vegan, gluten-free mac n’ cheese & sautéed garlic vegetables}

Cons:

While I did miss some things {namely sweetener in my morning tea & Diet Coke}, I knew I could survive without them for a month. The real con about this program is that it’s not sustainable. It’s a cleanse and intended to be followed only for a short period of time. Living without alllllll fruits, vegetables, gluten-free grains, beans, and nuts isn’t conceivable if I want to live a full & healthy life.

Physical Benefits:

I already follow a fairly healthy diet, I do most of my own cooking and stay away from synthetic & processed foods, but overall in January I felt even healthier than usual. I woke up easily & was filled with energy, my days were productive and by planning out healthy, protein-rich meals in advance I avoided blood sugar spikes over the course of the day, and – best of all – I slept exceptionally well most nights.

Biggest Benefit:

I spent a great deal of 2012 in the kitchen but I have to admit that I was mostly baking. This month I tried more new recipes than I can remember trying all of last year! I made stew, paella, sautées, stir frys, mac n’ cheese, BBQ Baked Beans, and a couple other tasty new dishes. It was fun to put some real effort into being creative in the kitchen and I really hope to continue with that now that the challenge is over.

Have you ever tried a clean eating program like The Whole 30? What were the worst & best parts?

If you’d like to read about my entire experience with The Whole 30 you can catch up at the following links: The Whole 30: Preparing + Week One, The Whole 30: Week Two, The Whole 30: Week Three & The Whole 30: Week Four.


Links You’ll Love

Fashion:

GalaDarling

My Spring cleaning urges are clearly starting to kick in early this year – Check out Gala Darling’s Blog On, Babe: Get Organized! for some great ideas for organizing your work – Whether you’re a blogger, a writer, or any other creative type.

Did you enjoy my recent organizational tips & recommendations for closet cleaning {Closet Organization}? If so you’ll love these suggestions from Apartment Therapy – Get Sorted: 5 Functional Shoe Organizers.

I’m in an outerwear state of mind these days – Between San Francisco being colder than I can ever remember and a trip to New York City scheduled for two weeks – I’m determined to find the perfect coat. Stylish but warm. Leave it to Olivia Palermo to have all the answers to our statement coat questions – How To Rock: The Coat.

BradGoreski

It’s just about time to start daydreaming thinking about planning your Spring vacation. So why not take some advice from stylist-to-the-stars Brad Goreski – How To Travel In Style.

In the market for a new lipstick? Get the right one with Cupcakes & Cashmere’s Lipstick Guide to help you through the process!

Health & Fitness:

You know that coconut oil is good for you and I’ve shared some tasty ways to get coconut into your diet, but have you tried using it in your beauty routine? Glitter Guide has the scoop in their piece 10 Ways To Add Coconut Oil To Your Beauty. Routine

ChoosingRaw

Whether you’re gluten-intolerant, following a paleo/primal diet, or just interested in eating a healthier diet kelp noodles are a great new food to try out, you should read Choosing Raw’s Kelp Noodle 101: How to Prepare and Serve Kelp Noodles.

I’m always interested in learning how my nutrition affects my health & how my body feels, and clearly I’m not the only one. Check out Purely Twins’s – Day 18  interesting reads about fructose malabsorption & hormonal acne.

Bones

As we grow up we need to pay attention not only to our overall health, but to our bone health at all. You may think that eating a calcium rich diet or taking supplements is all you need to do, but staying educated and aware is what you really need – Best Foods For Your Bones.

If you’re interested in strengthening your thighs than FitSugar has the answers in their Inner Thigh Exercises post – Work it!


The Whole 30: Week Four

In this, the fourth and final full week of The Whole 30 challenge, I started to realize just how great I’m feeling. While this clean eating plan isn’t terribly far off from my usual way of eating, it excludes the few synthetic, processed & sweet things that I usually consume. Mostly Diet Coke on weekends, Stevia in my morning green tea, the baked goods that I prepare a few times a month, and the red wine or whiskey I indulge in every once in a while.

And I’m not sure if it’s excluding these things that’s making me feel so much better or just the consistency of my diet lately, but I have been feeling great.

Snacks:

Same old, same old. Fresh veggies, smoothies, and sweet potatoes.

Part of the consistency that I mentioned above is a major reduction in my overall snacking – By consciously filling my meals with substantial amounts of fiber & protein I’m staying full and satiated for longer which means less snacking.

Meals:

My favorite new dish this week was one that I made for brunch last weekend – OhSheGlow’s Maple Baked Lentils w/ Sweet Potatoes. I made a few Whole 30-approved changed and the end result was absolutely delicious. Savory and filling with a hint of sweetness. I was thrilled that I’d made enough for brunch as well as a few mid-week meals for myself.

BakedLentils

Thoughts So Far:

While many things about this way of eating seem like smart ideas that should be extended beyond the 30 days – Such as reduced consumption of alcohol, processed foods, synthetics ingredients – I don’t believe that this is a sustainable all-the-time diet. I’m hoping to continue on when it comes to certain aspects, but such an austere eating plan just plain isn’t fun when it comes to eating out or social events.

How I Feel:

As I said above this cleanse is having quite beneficial results for me. I’m sleeping really well, but more than that, I’m even – Emotionally and physically – Through out the day. Part of that is that I’m not going from starving to overly full because I’m planning my meals out in advance, and part of it is that my blood sugar is stable throughout the day so that there are no highs & lows.

Even = GOOD! 🙂

If you want to catch up on the previous installments of this series here they are: The Whole 30: Preparing + Week One, The Whole 30: Week Two & The Whole 30: Week Three.

Follow my daily struggles, thoughts, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:


The Whole 30: Week Three

Here we are at Week Three of The Whole 30 Challenge, which could also be called “I can almost taste the coconut squares.” Yes, I’m already planning my first “non-Whole 30” treat. Judge away.

Snacks:

There was some serious sweet potato-age this week! I barely touched them the first two weeks but this week, in addition to craving them, I was also reading about the positive health benefits of potatoes in Kathleen DesMaisons’s Potatoes Not Prozac {book report to come!}. So this week I ended up eating baked potatoes as snacks and even adding chunks of them to my mornings smoothies.

Yum!

Meals:

A friend came over for dinner Tuesday and I was excited to finally try a recipe that I had printed out the week before – Carrie On Vegan’s BBQ Baked Beans. They turned out great as the entree for our little dinner party with sauteed green beans & asparagus and curried cauliflower on the side.

PlatedI

I’m loving cauliflower right now so if you’re like me and just can’t get enough you should check out Holly Would If She Could’s 5 Things To Do With: CAULIFLOWER and get some new inspiration!

Thoughts So Far:

I had the strangest cravings this week! If someone mentioned a food or if I read about a meal or saw food on TV it as immediately the only thing I could think about. Which is especially odd since I don’t even eat most of those things in the first place. My subconscious clearly just doesn’t like being told “no!”

How I Feel:

Fantastic! I’m sleeping really well, I’m waking up easily and without caffeine, I have energy and concentration throughout the day, and I feel really satiated after my meals. And that smugness Holly promised is really starting to kick in… 🙂

Follow my daily struggles, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:


Links You’ll Love

Health & Fitness:

LinksYou'llLove

Here are some GREAT things to keep in mind as you’re working through your list of New Years Resolutions for 2013 – The Things Successful People DON’T Do.

I don’t know about you, but I’ve been shivering my way through this recent cold front in Northern California. Rain in December I’m used to. Wind & air so cold it feels like it should be snowing? That’s new. If you’re in a similar boat these simple tips can save your booty this Winter – Stay Warm!

Keeping your energy levels up during the way can seem impossible sometimes. Day-to-day you may feel changes due to diet, the amount of sleep you got, stress levels… And while you can’t always control every aspect of your life, there are some things that you can keep an eye on to help with this – Fatigue Facts: 5 Things That Make You Tired.

Breakfast

While I enjoyed all of the “round-up” style posts during December to celebrate the end of 2012 I have to say that this was one of my favorites so I just HAD to share – Best of 2012: My Favorite Vegan & Raw Recipes.

Staying inspired and positive about your body is an important step towards being happy and healthy! See what The Huffington Post has to say about keeping your attitude in check – Seven Ways To Be More Body Positive In 2013.

Fashion:

There’s nothing quite like a flashy new campaign to get you in the mood for some serious shopping. That’s part of the reason we adore fashion magazines, right? Well Fashionologie has the low-down on all the killer campaigns for Spring here.

bun

Finding stylish but simple new updos that’s keep my hair out of my eyes is a new mission so I was thrilled when I stumbled upon this fabulous tutorial – Beauty How To: Braided Bun Tutorial.

Need some inspiration to get creative with your hair this Winter? Check out Rebecca Minkoff’s 2013 Ushers In A New Wave Of Hairstyles for some serious tips.

I ADORE Winer outwear & accessories so this Glitter Guide post had me in raptures. If you’re similarly inclined head over for their Style File: Chic Winter Wear and prepare to swoon!

DIY

If you’ve been trying to find a fabulous statement necklace but have come up empty so far, why not make your own? This DIY Charm Necklace from I Spy DIY is to die for!


Links You’ll Love – Resolutions Edition

We survived 2012 and celebrated the end of the year, and now that the first week of January is coming to an end those New Years Resolutions are starting to look further and further away. This week’s Links You’ll Love post is here to help keep you motivated, inspired, and on track with your resolutions. Whether your goals are aimed at career success, personal improved, fashion, health, or fitness – Keep yourself going with these great inspirational pieces!

Fashion:

I love the idea of this No Shopping Challenge {Inspiration: My No Shopping Challenge} from Style Within Reach – It’s a great idea to not only purge your closets at the beginning of the year, but take stock in what pieces you have and try to mix up your current wardrobe rather than blindly adding to it. But in practice I’m not sure that I have her self-control… What about you?

Refinery 29 is here to help you with your Fashion New Years Resolutions – 20 Influencers, 20 Resolutions To Adopt Now.

Fashion magazine’s are a great place to find inspiration – From fabulous advertisements to glossy, well-styled editorials to great articles filled with advice & ideas from industry insiders:

PinterestV

Staying inspired and motivated to try out fun & interesting new trends and styles can be hard – But Pinterest is a great tool for fashion stimulation, so check out my La Mode to get yourself in the mood!

Health & Fitness:

Ever wonder how the models with killer bodies keep themselves in shape all year around? Check out this interesting article from Modelinia – Behold the Ultimate Model Master Cleanse! 

red lentil soup 7710 thumb   Most Popular Vegan Recipes of 2012 {#30 16}

While you have your health & eating better on your mind, why not try out some new recipes? Here are a few great round-ups from some top food bloggers of their favorite recipes from 2012 – So give something new & delicious a try!

Are you determined to shake things up at the gym this year but not quite sure where to start with your fitness resolutions this year? Check out The Fitnessista’s 12 Days Of Fitness.

The Whole 30 is a great clean eating plan that you could try in 2013 – So do some research, check out other people’s thoughts & experiences, and try some delicious new recipes – Holly Would If She Could’s Whole 30 Meal Plan – Week One (Plus Homework!)

I’m not a huge proponent of cleanses and detoxes that are too restrictive or severe – But this clean eating version is great, filled with healthy, nutritious, easy to digest suggestions – New Year New You: Easy Detox.


Links You’ll Love

Health & Fitness:

Sweet potatoes are a great addition to any healthy diet so you should definitely try out some of these nutritious recipes from Shape Magazine – 10 Healthy Sweet Potato Recipes.

fall detox salad 7422 thumb   Fall Detox Salad + Hurricane Sandy Fundraiser Update

OhSheGlow’s Fall Detox Salad is a must try – Filled with Brussels Sprouts, carrots, apple, celery, sunflower seeds, and raisins, it’s as nutritious as it is delicious {also check out this salad as part of the Thanksgiving Recipe Round-Up}.

Eating well and living a healthy life doesn’t have to mean giving up all sweets and desserts, you just need to make healthier, smarter choices when you want to indulge – Try FitFluential’s Five Healthier Desserts which include amazing choices like Raspberry Chocolate Chips, Dark Chocolate Nut Butter Pretzels, Fruit & Yogurt Parfaits, Pumpkin Spice Cupcakes/Muffins, and Cheesecake Stuffed Strawberries.

Do you want model-worthy skin? Refinery 29 has the goods – The Surprising Secret To Model-Worthy Skin.

IMG_3176

Finding a great, healthy snack that you love and that’s easy to make is wonderful – One of my favorites recently is Choosing Raw’s Cinnamon Caramelized Cauliflower.

Fashion:

Interested in spicing up your daily makeup routine? It’s always fun to see what other beauty products are out there and the sort of routines that women go through on a daily basis, so let’s check out how blogger Trop Rouge has set up her makeup routine – Makeup Monday.

Top 9 at 9: A Model’s Must Haves with Lonneke Engel gives you all of model Lonneke Engel’s Fall 2012 picks – From workout gear to sweaters to what her favorite shoes are for Fall.

Ulyana Sergeenko’s dramatic, eye-catching clothes are the perfect pieces for this dreamy Moscow-based photo shoot in the most recent Carine Roitfeld Fashion Book issue – Moscow Walk.

Oxblood is everywhere for Fall 2012 and if you’re not sure whether it’s the trend for you, trying beauty products and nail polish are great choices – 3 Chic Ways To Do Burgundy Beauty.

The Fall 2012 Collection for J.Crew is pretty phenomenal – It’s filled with great outerwear, fun, printed pants, and killer accessories. And none of those accessories are better than the Lulu Frost’s Capsule Collection – Shop It Now: Lulu Frost For J.Crew Holiday.


Fall Fabulousness

Fall is by far my favorite season – I love the weather, I love the fashion, I love the holidays, I even love the decorations – From Halloween pumpkins to Autumn leaves to Thanksgiving turkeys. And here in San Francisco, Fall has most definitely arrived.

As far as I’m concerned the decorations box or closet it one of the best parts about changing seasons! So why not try some of these fun ideas to spice up your home for Fall – Glitter Guide’s 10 Simple Fall Decorating Ideas.

If you’d like some seasonal pictures frames why not try this too cute technique to spice up your photos! Easy Halloween Framed Pictures from Lilac & Lace.

If you’re not in the mood for traditional orange pumpkins this season than give this fun new style a try – DIY Glitter Pumpkins from The Glitter Guide.

Taste of Fall

A lot of what makes Fall to me is what I’m putting in my mouth! 🙂 I’m always dying to break out the squash, pumpkin, and apple pie by the time Summer wraps up. Here are some fabulous recipes to get you in the mood too.

IMG_8500

What’s your favorite part about Fall? Do you like recipes that showcase all of the Fall produce that’s hitting the stores?


Links You’ll Love

Health & Nutrition:

Treadmill

Sometimes going to the gym sounds like the worst thing in the world. Sometimes the weather is awful when you were dying to go for a run. Well if you have a set of dumbbells (or you could easily use a kettlebell or weighted bosu ball) you can tackle this rainy day workout!

I’m always on the lookout for new and exciting smoothie recipes so when I was browsing Organice Your Life and saw this Raw Green Coconut Shake recipe I was thrilled.

Don’t think you have time for a full workout? Why not try this Women’s Health Get Fit In Only 15 Minutes: Skinny Jeans Workout which includes the very important squats & lunges or FitSugar’s BOSU Circuit Workout.

IMG_1021

In the mood for something sweet? Or do you want a treat for family or friends that’s healthy as well as tasty? Check out the super healthy and oh-so-simple Zucchini Chocolate Chip Cookies over at Peas And Thank You or

I always get excited when I can add a fun new recipe to my rotation of favorites. Something quick, easy, and delicious. Well, if you’re like me, you’ll want to try Choosing Raw’s Curried Quinoa & Aduki Bean Patties – They’re savory and filling, and easily adapted based on the ingredients you have on hand, a home run in my book.

Fashion:

Whenever I want a dose of inspiration one of my go-to websites is WhoWhatWear – From Style Stalker posts to reviews of new collections to street style breakdowns, they’ve always got you covered – Styling Tips For September.

Street style is a fun and evolving part of fashion and fashion blogging and I’ve been enjoying the pictures online for ages – From bloggers to fashion insiders to models to celebrities. It’s a great way to get inspired or to see what’s trendy and hot right now. And with four Fashion Weeks coming up, it’s time to give it a closer look – A Street-Style Primer For The September Shows. Or check out one of my favorite model street style blogs out there for up to date shots from the shows – Altamira: Models Off Duty.

The accessories are probably my favorite part about dressing for Fall and Winter. Scarves, gloves, hats, outerwear… Swoon! FabSugar agrees – Best Fall Scarves 2012: It’s a Wrap — Shop the Best Layering Scarves For Early Fall.

I love vintage-inspired styles and loved this post on finding some great pieces that are perfect for Fall and fabulously retro – Finding the perfect 1970s shoulder bag.

I’m a bun girl through and through so I was excited by all of the buns on the runways for Fall. If you’re of a similar mind, check out Harper’s Bazaar’s The Return Of The Bun or Best Celebrity Top Knots: The Fun Bun Hall of Fame.


Links You’ll Love

Health & Fitness:

Adding some healthy recipes to your repertoire is a great way to stay in shape and make sure that you’re getting all the necessary nutrients and vitamins. Here are some great options to try out:

Interested in the benefits of a raw diet and how eating high raw can help your health and digestion? Why Raw? Revisiting the Question from Choosing Raw.

Staying  hydrated while you’re working out during the summer is key, whether you’re hitting the gym or going for a long run, it’s something that you need to be sure that you’re considering – 5 Tips for Staying Hydrated in the Heat.

omg vegan desserts header TOP 25 OMG Vegan Desserts

And what’s life without a little dessert? 25 Vegan Desserts – Including every delicious thing from Coconut Tiramisu to Fudge Daddy Brownies to Cinnamon Sugar Monkey Bread to Caramel Peach Sticky Buns.

You can eat it or you can take it in a pill, but you should be sure that you’re getting enough! Enough what? Garlic, of course. Read Organice Your Life’s Garlic health benefits.

Fashion:

Here’s a fun, quick project that will help you entertain fashionably at your next dinner or cocktail party – Cupcakes & Cashmere’s Sparkly Rustic Tray DIY.

Need some new nail art ideas? Check out Refinery 29’s Nail Art’s New Wave: How To Get The Bubbly, Beautiful “Pop Fizz” Look.

I’m a fan of Fashion Vibe’s Zina Charkoplia’s personal style so it’s great to see her showing up on others radar as well – Looks of the Week & Looks of the Week. Check out some of her best looks on WhoWhatWear’s Style Stalker piece.

Hope everyone had a great weekend!