Health & Fitness:
Sweet potatoes are a great addition to any healthy diet so you should definitely try out some of these nutritious recipes from Shape Magazine – 10 Healthy Sweet Potato Recipes.
OhSheGlow’s Fall Detox Salad is a must try – Filled with Brussels Sprouts, carrots, apple, celery, sunflower seeds, and raisins, it’s as nutritious as it is delicious {also check out this salad as part of the Thanksgiving Recipe Round-Up}.
Eating well and living a healthy life doesn’t have to mean giving up all sweets and desserts, you just need to make healthier, smarter choices when you want to indulge – Try FitFluential’s Five Healthier Desserts which include amazing choices like Raspberry Chocolate Chips, Dark Chocolate Nut Butter Pretzels, Fruit & Yogurt Parfaits, Pumpkin Spice Cupcakes/Muffins, and Cheesecake Stuffed Strawberries.
Do you want model-worthy skin? Refinery 29 has the goods – The Surprising Secret To Model-Worthy Skin.
Finding a great, healthy snack that you love and that’s easy to make is wonderful – One of my favorites recently is Choosing Raw’s Cinnamon Caramelized Cauliflower.
Fashion:
Interested in spicing up your daily makeup routine? It’s always fun to see what other beauty products are out there and the sort of routines that women go through on a daily basis, so let’s check out how blogger Trop Rouge has set up her makeup routine – Makeup Monday.
Top 9 at 9: A Model’s Must Haves with Lonneke Engel gives you all of model Lonneke Engel’s Fall 2012 picks – From workout gear to sweaters to what her favorite shoes are for Fall.
Ulyana Sergeenko’s dramatic, eye-catching clothes are the perfect pieces for this dreamy Moscow-based photo shoot in the most recent Carine Roitfeld Fashion Book issue – Moscow Walk.
Oxblood is everywhere for Fall 2012 and if you’re not sure whether it’s the trend for you, trying beauty products and nail polish are great choices – 3 Chic Ways To Do Burgundy Beauty.
The Fall 2012 Collection for J.Crew is pretty phenomenal – It’s filled with great outerwear, fun, printed pants, and killer accessories. And none of those accessories are better than the Lulu Frost’s Capsule Collection – Shop It Now: Lulu Frost For J.Crew Holiday.
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November 18, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: allergy-friendly Thanksgiving, Andie Arthur, Angela Liddon, apple, auto immune diseases, autoimmune, Avocado Sweet Potato Salad, •Healthy Pumpkin Pie Alternatives, •Sweet Potato Cinnamon Rolls, •Sweet Potatoes with Candied Pecans, •Sweet Potatoes with Candied Pecans Recipe, Baked Apples, Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal, blended salad, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Blondie recipe, Blondies, Bourbon Vanilla Cranberry Sauce, Brownie Cupcakes, brussels sprouts, Bugundy makeup, Burgundy, Burgundy makeup, capsule collection, Caramelized Cauliflower, Carine Roitfeld, Carrot Soup, Carrot Soup Recipe, carrots, celery, Challenge, Cheesecake Stuffed Strawberries, Chef Amber Shea, Chickpea Tart, Child Thanksgiving, Children's Thanksgiving, Chocolate chip pumpkin blondies, Chocolate Protein Powder, Choosing Raw, Cinnamon Caramelized Cauliflower, Cinnamon Dijon Vinaigrette, Cinnamon rolls, cleanse, Cornbread stuffing, CR Fashion Book, Cranberries, Cranberry Raspberry Relish, cranberry recipe, Cranberry sauce, cranberry sauce recipe, Creamy Vegan Broccoli and Rice Casserole, crohn's disease, Custard, dairy free recipes, Dairy-free, dairy-free dressing, dairy-free pumpkin pie, dairy-free recipe, dairy-free Thanksgiving, dairy-free Thanksgiving dessert, dairy-free Thanksgiving recipes, Dark Chocolate Nut Butter Pretzels, detox, Detox salad, Diet, Dieting, digestion, Digestive diseases, Dreena Burton, Dressing, Dressing recipe, Easy vegan recipe, easy vegan recipes, easy vegetarian recipes, Eat, Eat Drink And Be Vegan, Eat Live Run, Erin Heatherton, Everyday Vegan, Fall 2012, Fall 2012 Accessories, Fall 2012 clothes, Fall 2012 Clothing, Fall 2012 Coats, Fall 2012 essentials, Fall 2012 Fashion, Fall 2012 Jackets, Fall 2012 Must Haves, Fall 2012 necessities, Fall 2012 Outerwear, Fall 2012 Style, Fall 2012 Trends, Fall 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Fall is by far my favorite season – I love the weather, I love the fashion, I love the holidays, I even love the decorations – From Halloween pumpkins to Autumn leaves to Thanksgiving turkeys. And here in San Francisco, Fall has most definitely arrived.
As far as I’m concerned the decorations box or closet it one of the best parts about changing seasons! So why not try some of these fun ideas to spice up your home for Fall – Glitter Guide’s 10 Simple Fall Decorating Ideas.
If you’d like some seasonal pictures frames why not try this too cute technique to spice up your photos! Easy Halloween Framed Pictures from Lilac & Lace.
If you’re not in the mood for traditional orange pumpkins this season than give this fun new style a try – DIY Glitter Pumpkins from The Glitter Guide.
Taste of Fall
A lot of what makes Fall to me is what I’m putting in my mouth! 🙂 I’m always dying to break out the squash, pumpkin, and apple pie by the time Summer wraps up. Here are some fabulous recipes to get you in the mood too.
What’s your favorite part about Fall? Do you like recipes that showcase all of the Fall produce that’s hitting the stores?
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October 8, 2012 | Categories: Fashion, Fitness, Food | Tags: Almond cheese, Almond parmesan, Angela Liddon, Apartment decor, Apartment decorating, Apartment Decorations, Apple cider, Apple cookies, Apple Pie, Apple Pie Smoothie, Apple smoothie, Autumn centerpiece, Autumn Decor, Autumn decorating, Autumn decorations, Autumn Holidays, Autumn leaves, Butter, butter recipe, Butternut squash, Butternut squash and kale, canned pumpkin, Caramel Apple, Caramel Apple Chip Cookies, Caramel cookies, centerpiece, Chai Spice, Chai Spice Snickerdoodles, Cheesecake bites, Chocolate Chip Cookies, Chocolate Chip Pumpkin Bread, Chocolate Mousse, Choosing Raw, Cinnamon rolls, Cocktails for Fall, Cookie recipes, Creamy Pumpkin Pie Smoothie, Decor, decorating, Decorations, designer decorations, designer pumpkins, DIY decor, DIY decorations, DIY Holiday Decorations, DIY Picture Frame, Do it yourself decor, Do it yourself decorations, Do It Yourself holiday decorations, Drinks for Fall, Eat Live Run, Fall, fall baking, Fall beverages, fall centerpiece, Fall cocktails, Fall cookies, Fall decorating, Fall Decorations, Fall desserts, Fall drinks, Fall Holidays, Fall leaves, Fall smoothie, Fashion, Festive cocktails, Flavored butter, Food blog, food blogger, Fresh pumpkin, Gena Hamshaw, Glitter Guide, Gluten-free, gluten-free bread, gluten-free desserts, gluten-free pumpkin bread, gluten-free recipes, gold pumpkin, Halloween, Halloween decor, Halloween decorating, Halloween decorations, Halloween Picture Frames, Holiday, holiday centerpiece, Holiday decor, Holiday decorating, Holiday decorations, Holidays, Home decor, Home decorating, Home Decorations, homemade butter, how to buy a car, How To Roast A Sugar Pumpkin, in Pudding, in Pudding and Chocolate Mousse Parfait, Jenna Webber, Kale, Mantle, Mantle decor, Nightmare Before Christmas, Nut cheese, Nut cheese recipe, OhSheGlows, Parfait, Pecan cheese, Pecan Parmesan, Picture Frames, Post Punk Kitchen, Pumpkin, Pumpkin Bread, Pumpkin butter, pumpkin cheesecake, Pumpkin Cheesecake Bites, pumpkin cinnamon rolls, Pumpkin puree, Pumpkin Rolls, pumpkin seeds, Pumpkin Smoothie, Raw breakfast, raw desserts, raw diet, raw food, raw food diet, raw recipes, Roasted Butternut Squash, roasted pumpkin, Root vegetable recipes, root vegetables, Root veggies, silver pumpkin, Snickerdoodles, Spiked cider, Spiked Cider Cocktail, squash, Squash and Kale, Sugar Pumpkin, Thanksgiving, Thanksgiving decor, Thanksgiving decorating, Thanksgiving decorations, The Fitnessista, The Glitter Guide, Turkey, Turkey decor, turkey decorations, Vegan, vegan blog, Vegan bread, Vegan Cinnamon Rolls, vegan cookies, vegan dessert, Vegan food blogger, Vegan living, Vegan mousse, vegan parfait, Vegan pudding, vegan pumpkin bread, Vegan Pumpkin Cinnamon Rolls, Vegan recipes, veganism, Veganism for beginners, Vegetarian, Vegetarian living, Vegetarian recipes, vegetarianism | 5 Comments
Health & Nutrition:
Sometimes going to the gym sounds like the worst thing in the world. Sometimes the weather is awful when you were dying to go for a run. Well if you have a set of dumbbells (or you could easily use a kettlebell or weighted bosu ball) you can tackle this rainy day workout!
I’m always on the lookout for new and exciting smoothie recipes so when I was browsing Organice Your Life and saw this Raw Green Coconut Shake recipe I was thrilled.
Don’t think you have time for a full workout? Why not try this Women’s Health Get Fit In Only 15 Minutes: Skinny Jeans Workout which includes the very important squats & lunges or FitSugar’s BOSU Circuit Workout.
In the mood for something sweet? Or do you want a treat for family or friends that’s healthy as well as tasty? Check out the super healthy and oh-so-simple Zucchini Chocolate Chip Cookies over at Peas And Thank You or
I always get excited when I can add a fun new recipe to my rotation of favorites. Something quick, easy, and delicious. Well, if you’re like me, you’ll want to try Choosing Raw’s Curried Quinoa & Aduki Bean Patties – They’re savory and filling, and easily adapted based on the ingredients you have on hand, a home run in my book.
Fashion:
Whenever I want a dose of inspiration one of my go-to websites is WhoWhatWear – From Style Stalker posts to reviews of new collections to street style breakdowns, they’ve always got you covered – Styling Tips For September.
Street style is a fun and evolving part of fashion and fashion blogging and I’ve been enjoying the pictures online for ages – From bloggers to fashion insiders to models to celebrities. It’s a great way to get inspired or to see what’s trendy and hot right now. And with four Fashion Weeks coming up, it’s time to give it a closer look – A Street-Style Primer For The September Shows. Or check out one of my favorite model street style blogs out there for up to date shots from the shows – Altamira: Models Off Duty.
The accessories are probably my favorite part about dressing for Fall and Winter. Scarves, gloves, hats, outerwear… Swoon! FabSugar agrees – Best Fall Scarves 2012: It’s a Wrap — Shop the Best Layering Scarves For Early Fall.
I love vintage-inspired styles and loved this post on finding some great pieces that are perfect for Fall and fabulously retro – Finding the perfect 1970s shoulder bag.
I’m a bun girl through and through so I was excited by all of the buns on the runways for Fall. If you’re of a similar mind, check out Harper’s Bazaar’s The Return Of The Bun or Best Celebrity Top Knots: The Fun Bun Hall of Fame.
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September 17, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: 15 minute workout, 1970s, 70's, 70's fashion, Altamira, Altamira Models Off Duty, at home workouts, barbells, beginner fitness, beginner workouts, Beginners workouts, boho, boho chic, Bosu, bosu ball, Bun, Buns, butt workout, celebrity buns, Celebrity hairstyles, celebrity top knot, celebrity updo, Chocolate Chip Cookies, Clean, Clean eating, cleanse, coconut shake, coconut smoothie, Craig Arend, Cristina's Blog, detox, easy recipes, easy workouts, Eleonora Carisi, Fabsugar, Fall 2012, Fall accessories, Fall/Winter 2012/2013, Fashion, Fashion month, Fashion Week, Fitness, FitSugar, Get Fit In Only 15 Minutes, gluten free baking, Gluten-free, gluten-free cookies, gluten-free desserts, green coconut, Gucci, hairdos, hairstyle, harper's bazaar, health, healthy eating, healthy lifestyle, healthy living, healthy recipes, healthy shake, Hippie, hippie chic, Home Workouts, how to style for September, Indoor workouts, Kale, Kettlebell workouts, Kettlebells, leg workout, Lonneke Engel, lunges, medicine ball, Mercedes Benz Fashion Week, messenger bag, Model fashion, Model street style, model streetstyle, Model Style, Models Off Duty, My Dress.My High Heels.My Style, Nutrition, Organice Your Life, oxblood, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, quick & easy meals, quick & easy recipes, quick & easy snacks, quick recipes, quick workout, rainy day workout, raw cleanse, raw detox, raw diet, raw food, raw food diet, Raw Green Coconut Shake, raw recipes, Retro, retro bag, scarves, September shows, September styling, September Styling Tips, shake recipes, Shakes, short workout, shoulder bag, Skinny Jeans workout, smoothie recipes, Smoothies, Spring 2012 Fashion Week, Spring 2013, Spring 2013 Collections, Squats, Street style, Streetstyle, studio 54, Style, Style Stalker, style.com, Styling tips, suede, sumo squats, Teresa Lourenco, The Fitnessista, the return of the bun, top knot, Updo, updos, Vegan, vegan chocolate chip cookies, vegan desserts, Vegan recipes, veganism, Vegetarian, Vegetarian recipes, vegetarianism, vintage, vintage handbag, walking lunges, WhoWhatWear, Winter 2012, Winter 2013, winter accessories, Women's Health, working out, workouts, workouts for beginners, zucchini, Zucchini Chocolate Chip Cookies, Zucchini Cookies | 1 Comment
Fashion:
Who knows more about traveling in style than a model who spends her life hoping on planes to new destinations for short periods of time? So check this out – Jessica Stam Shares Her Best Travel Tips with Modelinia.
If you’re decorating like The Glamourai than you’re probably in the market for new and exciting wall art. Next to rugs and furniture, art is one of the most expensive parts of decorating a home, so why not make a piece yourself? { DIY } Tumbling Block Art.
Do you have Olympic fever? Why not admire these fantastic athletes for more than just their athlete prowess – 6 Stylish Olympians Who Have Amazing Off-Duty Style!
Sometimes you need to turn to the experts for tips and ideas – 5 Style Tips Stolen From Our Favorite Bloggers.
As you know I’m quite dedicated Zara fan, so why not indulge ourselves in some fabulous fashion courtesy of the much-loved Spanish retailer – Lace & Leather, Florals & Frills: 12 Fabulously Femme Zara Finds.
Health & Fitness:
One of my favorite apparatuses in the gym is the medicine ball, it’s versatile and always gives me a great workout. Don’t believe me? Ab Exercises Using a Ball – 3 Core-Strengthening Moves Using a Medicine Ball.
If you want to be healthy one of the most important factors is getting enough sleep. From hectic schedules to stressful lives to poor diets, there are many ways that your sleeping habits can be affected for the worse. Gala Darling has you covered – Hey, Tired Girl… Here’s How To Get The Happiest, Dreamiest Sleep Ever!
If you’re interested in a vegetarian or vegan diet but are worried about your protein intake – Don’t! Read my Plant-Based Protein post or The No Meat Athlete’s Protein for Vegetarians — A Simple Guide to Getting What You Need.
Dessert time! Check out these delicious, raw, nut-based vegan bars from FitSugar (Forget the Oven! Nutty Vegan No-Bake Treats) or try mom, baking genius, and author of Peas and Thank You: Simple Meatless Meals the Whole Family Will Love Sarah Matheny of Peas and Thank You’s Triple Chocolate Zucchini Cake.
My number one suggestion to people who ask for dieting and healthy lifestyle tips is to keep track of what you’re eating. Mindless snacking and eating multiple servings in a sitting are the biggest threats to a healthy diet, so check out these apps and start keeping track of what you put in your mouth – Food Journal iPhone Apps to Lose Weight on the Go.
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July 29, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: 2012, 2012 Olympics, Ab Exercises Using a Ball, Ab rollout, Ab workout, Abdominal workout, Allison McNamara, Almond Butter Apricot Bites, Amazon, Backbend Crunches, Ball Pass, Beginners workouts, Bosu, bosu ball, British fashion, Carry-on, Chocolate Zucchini Cake, core strengthening, Core workout, Core-Strengthening Moves Using a Ball, DIY Home Decor, DIY Tumbling Block Art, DIY Wall Art, Do It Yourself, Do It Yourself Home Decor, Easy dessert, easy workouts, European fashion, European retailers, Fabsugar, Family meals, Family recipes, Fashion, Fashion Blogger, Fashion Models, Fitness, FitSugar, Food, food journal, Gala Darling, Get a good nights sleep, Get the best sleep, Gina Marinelli, gluten free baking, gluten free foods, gluten-free desserts, Healthy desserts, healthy diet, Healthy food, healthy lifestyle, healthy recipes, Home decor, Insomnia, iphone apps, Jessica Stam, keeping track of food, Kelly Framel, London Fashion, London Olympics, London Street Style, London style, Maria Sharapova, Matt Frazier, Meatless Meals, medicine ball, Mindless Eating, mindless snacking, Modelinia, Models, No bake cookies, No-Bake Peanut Butter Chocolate Crispies with PB "Fudge", Nutty Vegan No-Bake Treats, off duty fashion, Olympian fashion, Olympians, Olympic fashion, Olympic Fever, Olympics, Peanut Butter cookies, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, plant-based protein source, Protein for vegans, Protein for vegetarians, protein sources, raw baking, Raw cookies, raw desserts, raw foods, raw recipes, raw snack bar, Refinery 29, Sarah Matheny, Self Love, serving size, Simple Meatless Meals the Whole Family Will Love, Sleeping, Spanish retailers, Style, Style bloggers, Stylish Olympians, The Glamourai, The No Meat Athlete, The Radical Self Love Project, tips for sleeping, tracking food, Travel tips, traveling in style, Triple Chocolate Zucchini Cake, Tumbling Block Art, vegan baking, vegan desserts, Vegan fudge, Vegan protein, Vegan recipes, veganism, vegetarian baking, vegetarian desserts, Vegetarian protein, Vegetarian recipes, vegetarianism, versatile workouts, Wall art, weight loss apps, weight loss aps, What to put in an overnight kit, What to travel with, working out, workouts, Zara, Zucchini cake | Leave a comment
Whether you’re in the mood to celebrate America’s Independence Day or just the fact that you’re (hopefully) getting a day off, here are some fun, festive ideas, photos, and links to get you in the mood – From too cute for words patriotic pieces to creative recipes that are as pretty as they are delicious
I don’t know about you, but I’ve basically been
addicted to cherries all summer. So #1 on my 4th of July list of must have’s is going to be a cherry pie! Women’s Healthy shares their easy cherry pie recipe from
Top Chef Just Desserts winner Chris Hanmer
here. He even uses almond flour so if you substitute the puff pastry for a gluten-free version or alternative, the pie will be gluten-free!
Just because it’s a holiday doesn’t mean you need to throw your healthy eating lifestyle out the window. Why not indulge in heavenly but healthy holiday fare? FitSugar’s
Healthy Red, White, and Blue Recipes to Salute the Fourth includes everything from fancy blueberry pancake breakfasts to gourmet beet & goat cheese salads for lunch to rich lemon berry trifles for dessert. And best of all? These are all healthier versions!
WhoWhatWear rounded up all the best star & striped adorned looks from celebrities to celebrate – Check out their
Fashion Scene: Stars And Stripes for some fabulous inspiration.
Rather than load up on once-a-year decorations for your house or apartment that you’ll only break out on the 4th of July, why not invest in some beautiful, well-made red, white & blue home decor pieces that you can keep our year around? Apartment Therapy is here to help with their piece –
Not Just for the 4th: Red, White & Blue Goods You’ll Use Year-Round.
Will the 4th mean grilling for you and your family or friends? Check out these healthy burger recipes and plan for a delicious but not overly indulgent holiday –
Guilt-Free Burger Recipes.
And in not so shocking news,
stripes are my favorite part about dressing for the 4th of July! 🙂 But I am a
fan of stars as well so check out the festive pieces below that I put together to celebrate the holiday.
Or you could create an easy DIY crown to wear for the day – fairy princess style! 🙂 If you’ve got a garden or can pick up some fresh blooms try WhoWhatWear’s
Beauty DIY: Floral Crown.
And what treat will I be making for myself for this mid-week holiday? Since I have tomorrow off I’ll be trying out Gena from
Choosing Raw‘s unbelievable looking new recipe for
Blueberry Ginger Ice Cream. Raw, vegan, amazing. I’m so excited I might not be able to wait until Wednesday night and might just try adding a splash of protein powder and calling it breakfast! 🙂
Want another idea for an all-American tasty treat? Try FitSugar’s Vegan Apple Pie Milkshake to get in the mood originally from
Spork Foods. This dairy-free milkshakes looks like the perfect 4th of July treat!
Have yourselves a fabulous Fourth of July – enjoy the food, sunshine, and festivities!
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July 3, 2012 | Categories: Fashion, Fitness, Food | Tags: 10 Day Style Challenge, 4th of July, 4th of july recipes, All-American, All-American Fashion, All-American Style, almond flour, American fashion, American Flag, American Street Style, and Blue Recipes to Salute the Fourth, Apartment decor, Apartment Therapy, Apple Pie, Apple pie treat, Asos Fashion Finder, Asos.com, Beauty DIY, Beauty DIY: Floral Crown, Beauty Do It Yourself, beet & goat cheese salad, Blueberry Ginger Ice Cream, blueberry pancakes, Boys, Celebrity fashion, Cherries, Cherry Galette with Lemon Zest, cherry pie, Choosing Raw, Chris Hanmer, Cindy Crawford, D&G Stars, Decor, DIY, Do It Yourself, Dolce & Gabbana, Dsquared Spring 2012, Dsquared², easy cherry pie, Erin Wasson, fairy princess, Fashion, Fashion Challenge, Festive home decore, Fitness, FitSugar, Flag, flag bikini, flag dress, Flag-print dress, Floral crown, Flower crown, Food, Forth of July, Freckles In April, fresh produce, Gena Hamshaw, gluten free pie, Gluten-free, gluten-free recipe, guilt free burger recipes, healthy 4th of july recipes, healthy burgers, healthy dish, healthy grill recipes, healthy grilling, healthy holiday fare, healthy recipes, Healthy Red, Here's How To Get Stylishly Star-Spangled For The Fourth, holiday recipes, Home dec, If You Like Stripes & You Know It Clap Your Hands, Independence Day, inspiration, Karlie Kloss, Katie Holmes, LA bloogger, lemon berry trifles, Lily Aldridge, Lindsey Wixson, Menswear, Model fashion, Model Street, Modelinia, Models, motivation, Not Just for the 4th: Red, patriotic, patriotic advertisments, Patriotic American Fashion, Patriotic Beachware, Patriotic Bikini, patriotic editorials, Patriotic fashion, Patriotic food, patriotic style, Patriotism, Rachel Bilson, raw ice cream, raw protein powder, raw recipes, Red White & Blue, red white & blue food, Rihanna, Sarah Jessica Parker, Self, Self Magazine, Self.com, Shop the Look, Spork Foods, Star scarf, Star Spangled, stars, stars & Stripes, Stars and Stripes, Striped dresses, Striped top, Stripes, summer produce, Sun Warrior Protein Powder, Top Chef Just Desserts, Vegan Apple Pie Milkshake, vegan blog, Vegan blogger, vegan ice cream, vegan milkshake, vegan protein powder, Vegan recipes, veganism, Victoria's Secret models, White, White & Blue Goods You'll Use Year-Round, WhoWhatWear, Women's Health, Women's Health Magazine, YumSugar, Zoe Saldana | Leave a comment
Personally I find an external motivator to be great incentive to keep up with an exercise regime. I wish I could say that I have all the internal motivation that I need in order to meet all of my goals, but unfortunately I don’t. Sometimes on days when I’m tempted to skip my planned workout, knowing that I’ll have to admit my failure aloud to someone else is usually enough incentive to push through.
Usually. 🙂
I’m registered to run the San Francisco Half Marathon on July 31st and haven’t run consistently for months, so I need to begin training, um… Now! It just so happens that one of my best friends is training for the Death Ride (which I lovingly call The Ride of Death) a 129 mile bike race with 15,000 miles of climbing through the Sierra Nevada’s near Tahoe. Her race is July 9 and although we’re training for different types of races in different cities (she’s in Sacramento), she has been acting as an unofficial sponsor and motivator for my last-ditch training efforts.
Monday mornings I email her my proposed workouts for the week (subject to scheduling changes) and each morning I send her a confirmation of what I accomplished the previous day. I’m going to include various types of exercise in my training program in addition to running, specifically circuit training and Pilates.
Below is a draft of a proposed schedule for one of the weeks of training:
Monday:
- Run to work (1.3 miles)
- Mini cardio session (2 miles stationary bike & 1 mile elliptical trainer)
- Pilates Mat class (5pm – 6pm)
Tuesday:
- Jog to work
- 15 minute circuit training workout
- Run (pm)
Wednesday:
- Walk to work
- High intensity interval training on the elliptical
- Pilates Mat class (5pm – 6pm)
- Yoga Flow (6pm – 7:15pm)
- Walk home
Thursday:
- Walk to work
- 25 minute circuit training workout
- Run (pm)
Friday:
- Jog to work
- 15 minute circuit training workout
Saturday & Sunday – Rest & stretching (maybe a massage if I can be convincing enough) and long walks or a hike
Hooking up with a workout buddy who you can share your plans with or a like-minded friend who you may not workout with but who has similar goals, can be a great motivator.
If the idea of sharing your workout goals/plans with someone else isn’t appealing, or if you’re just getting started and want to hold off until you feel like you’ve made some progress, there are other external motivators that may help you when the odd lazy day rears its ugly head.
(1) A kick-ass play list can do wonders. Put a super charged playlist on your MP3 player or blare it over your computer/sound system. Everyone has their own style and different beats that get them pumped up, and I personally refresh my Nano weekly, but here are some artists/bands that never fail to get my heart rate going, regardless of my mood: Panic! at the Disco, Fall Out Boy, Chemical Romance, Finger Eleven, Breaking Benjamin, My Darkest Days, Jason Derulo, Lady Gaga, Bon Jovi, K$sha, Katy Perry, Beyonce, Sean Kingston.
(2) Sign yourself up for a class on a day when you don’t think that you can make yourself do a work out. You’ll feel guilty not showing up after having reserved a spot in the class and even guiltier when you see the charge on your credit card! The two days of the week that are the hardest for me to get off my booty are always Monday and Wednesday, so I’m getting into the habit of doing at least a Pilates class at Glow Yoga each of those days. And now that I’m getting to know the other students and the instructor, there’s even more motivation not to play hooky!
(3) If you have a movie or a book that you find extremely motivational, that can be a great way to get yourself going. If hearing Jillian’s commanding voice shoots you out of your seat, start your workouts with some Shred, even if you don’t plan to do the video it can give you the push you need. Personally I’ve found that popping in a dance DVD before my 5:30pm after-work runs or reading a few pages of Born To Run are a sure-fire way to get myself going.
(4) Finally, one of my favorite pieces to read when I need to stoke my motivational fires is The Better Man, about the (then) 75 year-old fitness guru & health nut Don Wildman (my friend Jim sent me this YEARS ago and I saved a PDF in case of emergencies). This always gives me the kick in the pants that I need to get off of the couch.
Good luck getting yourself onto the trail, treadmill or into the gym. Make me proud!
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