I’m a strong believer that each body has different needs and requirements. From allergies and intolerances, to dietary preferences, to work and sleep habits. Both our lives and our bodies dictate how we should fuel ourselves, and listening to your body is something that you need to learn to do. And that’s why I believe in trying different diets. Not diets as in crash diets – diets as in lifestyle changes that allow you to experience different ways of eating, that give you the opportunity to discover the best and healthiest lifestyle for yourself.
Personally I’ve tried a number of different diets and excluded various foods over the years, from high raw to mostly vegan to gluten-free. I want to feel my best every day – I want to sleep well, wake up rested & not need caffeine to open my eyes, have energy throughout the day, not suffer from headaches, and be alert & able to concentrate. And believe me when I say that it can be a long journey of trial and error to determine what foods will give you all of that.
Today I’m here to introduce Kyle Lawlor, one of the co-authors of the Tumblr blog Eat. Drink. Paleo – Two foodies who fell in love and are now transitioning to a Paleo lifestyle. If you look up “Paleo Diet” in wikipedia or check out the Paleo Diet website you can get a full list of do’s and don’ts, what you can and can’t eat, and why the Paleo supporters think that their lifestyle is the best choice out there. But what those websites won’t/can’t/don’t tell you is how this lifestyle will make you feel, how hard the transition is, what the noticeable benefits and downsides are, and how you will feel on a daily basis.
But Kyle can.
This is his story of discovering Paleo eating, making the transition, joining CrossFit, and how those choices have affected his daily life and outlook:
My journey to a healthy paleo lifestyle has taken far longer than I wish it would. I look back and kick myself for not doing this sooner but as is constant with me, I have to do everything in my own time or I will never stick to anything. I came across the Paleo Lifestyle when I joined American River CrossFit in July 2011. At the time I weighed 280lbs and I still (unfortunately) stand only 5’8 ½”. I was out of shape. I was constantly out of breath from even the simplest of tasks. I didn’t sleep well. I snored like a band saw. And worst of all, I looked terrible! When I started at CrossFit it was terrible. My body hadn’t felt so sore since JV Spring Training for football. My quads hurt, my back was tight, and my shoulders felt like they would drop off at any moment. The funny thing is that at first, a lot of what I was doing in CrossFit was just moving myself. My first month involved very little weight training, except for my own 280lbs. But I stuck with it and kept going. Soon I started seeing improvements. My clothes began fitting better and the pain I felt after workouts transitioned into soreness. The only problem was that my gut didn’t go anywhere and the scale hadn’t changed much. The reason was a simple one, one that I never really shared with neither my trainers at the Box nor my girlfriend, Rochelle. Every night after attending the 6pm class at ARCFIT and working my ass off I would stop at Wendy’s or Taco Bell on my way home and demolish a couple bucks worth of fake food before pulling into my drive way. THEN I would go inside and eat the dinner Rochelle would have prepared for us. To understand why I did this we need to take a quick trip down memory lane.
Fast forward to February 2012! I read The Paleo Solution by Robb Wolf and it changes my life. I had been living a 20% Paleo lifestyle at best while trying to work my ass off at CrossFit. Unfortunately, as we are fond of saying at ARCFIT “you can’t out train a shit diet”. It is so incredibly true! Somehow I expected that if I worked out an hour a day twice a week that gave me permission to eat whatever the hell I wanted. February was a great month for me because it was the start of a lot of life changes for me. The first was the 30 day Paleo challenge Rochelle and I began. We cut out all the grain, all the dairy, all the sugar and all the legumes. And at first it was awesome! NOT! It sucked! But, after the first week and a half all the cravings were gone. Then the amazing things started happening. I began feeling better. I was sleeping the whole night through with much less snoring then before (much to Rochelle’s delight), my pants started literally falling off of me because they were too big, and not to get gross but my bowel movements were noticeably healthier and less frequent than I was accustomed. All in all, my body was beginning to heal the wrongs I had done to it for 24 years.
What I have come to realize over the last year, specifically in the last 4 months, is that through taking care of myself I have become a happier person. 6 months ago, someone who knew me well might consider me a good friend but hateful of just about everyone else on the planet, and that’s putting it mildly. To be plain, I had been unhappy with my life for the past few years, and despite being moderately intelligent I could not see that the problem was staring back at me every time I went to McDonald’s for breakfast, Jack in the Box for lunch and perhaps Taco Bell for dinner. These foods had a hold on me. If I’m honest, I’d say they still do. While I rarely, if ever, crave some kind of fake burger from a fast food joint, I know that if I succumb to weakness at any time and have one I will be hooked once again.
When Rochelle and I began the 30 day Challenge in February, I didn’t think it would stick. I figured I would find someway of returning to old habits. However, since we decided to eat only the foods listed in the 30 Day sample menus I was stuck. I would actually have to follow the rules on this one and see where I could go.
My life is much different now. I do my best to go to the gym 5 days a week and I don’t drink as often or as much as I used to. I wake up at 6:30am, which is early when you consider the fact that I don’t have to be at work until 10am every day. I look at the WOD (Workout Of the Day in CrossFit speak), weigh myself, prepare myself to leave the house and head to the gym for the 7am class. When I get to the gym I feel like hell. My body and mind haven’t quite adjusted to being upright yet, there’s usually loud music on and in a couple of minutes someone I consider a friend is going to tell me to go run around the building, row 1000 meters, do pushups, or wall balls, or air squats, double-unders, burpees, and what the hell go run around the building again. At that point I’m warmed up. My morning headache is gone, my back has loosened up, and my hips are just about opened to where I need them to be in order to do whatever is planned for the day. Depending on the program I’m on there will be skill work before the WOD (ie pull ups or muscle ups) or weight lifting and then the WOD. I do my best on skill work and WODs, sometimes do a second WOD, foam roll, then drive home. The maximum amount of time I am ever at the gym is 2 hours, and those are days when I’m bored and Rochelle hasn’t given me a honey do list while I’m off on a weekday.
Time for some real honesty. Life happens, accept you may eat off diet and adjust accordingly (ie work your ass off the rest of the week) Sometimes you’re at your mom’s place and she’s making spaghetti and meatballs. You clean the plate and ask for seconds. Also, sometimes you’re in a hurry and forget your lunch. Does that mean you get to hit up McDonald’s for a Big Mac? NO! Think smarter. Is there a Thai restaurant near your work? If so, do what Rochelle does when she forgets lunch, call them up, order a red curry with beef, no rice, go back to your desk and eat something delicious and most likely entirely paleo. No Thai place? Craving fake Mexican food? Chipotle. I know, it is all that is wrong with this country but sometimes you want to eat fake Mexican food. A burrito bowl with no rice and beans will do the trick. Smile and ask politely for the person behind the counter to hook you up on peppers and onions. You like real Mexican food? Fine, hit up that taqueria by your work and grab a half pound of carnitas with a side of guac. No, you don’t need to order the rice, beans or tortillas! And finally, what about a good old American hamburger? All I can say God bless In N Out and Habit burger for lettuce wrapping their burgers, they can be a life saver! Have I done all these things? Yep! Am I proud of it? Not really, but I’m still going to eat and live my life. The difference is now when I eat things that are absolutely terrible for me, my mentality is different. Gone are the days when pasta made me think wistful thoughts of Rome. Now all I can think about is how much I just poisoned my body and how soon I can get it out of me. Funny how much things can change in 4 months.
My girlfriend and I constantly talk about how different my life has become in the last 4 months, none of it negative, and the one thing we always point out is that it started with my nutrition. When I got serious my life got better. Now I don’t usually like to look to the divine in such moments, but the timing sure is coincidental.
Please note that this is a shortened version of Kyle’s article, you can see the unabridged version here which includes great recipes and more details about Paleo eating.
Please note that neither Kyle nor I are a doctor, dietitian, or nutritionist. I recommend speaking with a professional prior to making any dramatic changes to your lifestyle, diet, or exercise regime to ensure that any changes you make are done safely.
Before we get down to the Friday Links, I want to remind everyone to submit an entry for the Spring 2012 MCLV Giveaway! It’s easy to enter, just pick one of the four ways to enter listed in the Giveaway post, and you could win a $50 gift certificate to Bloomingdale’s. Just tell me what you’re looking forward to for Spring…
Do you like to have a cup of coffee before your morning workout? Read Christopher Williams’s article on the Robb Wolf blog Caffeine & Performance about the relationship between physical performance and your daily caffeine consumption.
Need some new ideas for healthy breakfasts? OhSheGlows has the goods, from desserty goodness like Chocolate Cake Batter Overnight Oats (OH YUM) to fresh Spring produce filled Blueberry Vanilla Banana Soft Serve Overnight Oats.
Have you tried nutritional yeast yet? Personally I like to use it instead of cheese as a topping when I cook and love it in vegan cheese sauces, but it has even more uses. Interested in learning more? Check out One Green Planet’s Nutritional Yeast: Health Benefits, Tips & Recipes.
With the new Reebok backing, CrossFit is becoming even more mainstream. Are you interested in learning how CrossFit style workouts can potentially improve your health and tone your body? (You can even see my experiences here: Do you… CrossFit? My Personal CrossFit & How To Survive A CrossFit Meet)
- Carrots ‘n’ Cake – How 3 Months of CrossFit Changed My Body
- Holly Would If She Could – Discomfort & the Oboe Principle
- FitSugar’s Everything You Need To Know About CrossFit
Don’t have time for a full HIIT or Tabata cardio workout? Still hit the gym, jumping rope is a phenomenal workout and only takes minutes! Check out Jackie Warner’s 5 Favorite Jump Rope Moves from FitSugar.
Brave enough to try printed pants for Spring? Mama’s A Rolling Stone has done the leg work for you – Top Buys: Printed Jeans. Need some more convincing? See how Olivia Palermo and Jessica Alba make this trend work oh-so-well for them.
I found Refinery 29’s 29 of Fashion’s Biggest Mysteries, Solved! pretty interesting to read. From reality show myths debunked to background on prints, fashion insiders and brands.
While I’ve never seen The Rachel Zoe Project, I do have to say that I love Rachel’s styling for clients as well as her personal style. Check out FabSugar’s segment: In Dress Distress? Rachel Zoe Answers Your Most Frequently Asked Styling Questions.