As I mentioned in my July Round-Up post my friend Arianna and I have gotten back into the habit of having a healthy dinner once a week. She walks over after work and we chat and catch up while I throw something together, usually based on what I was able to find at the Farmers Market the previous weekend.
For this dish I was initially inspired by the amazing OhSheGlow’s Speedy Summer Hemp Power Salad but my food processor was having none of it so I ended up just using the veggies that I had on hand and topping them with a handful of hemp seeds and my current obsession – Trader Joe’s Spicy Peanut Dressing.
And of course I had seconds…
And then there was dessert in the form of Purely Twins’s (formerly Pure 2 Raw) Hemp Protein Muffins made with Sun Warrior Protein Powder in chocolate flavor instead of hemp-based protein powder.
Super quick and easy, only a few ingredients, and the end result was, despite the less than flattering exterior, dense and chewy. You could tell that they were “healthy” and made with protein powder so I’m going to try to tweak the recipe in the future, but I enjoyed them.
And a second dessert of vegan chocolate ice cream made simply with blended frozen bananas, a splash of vanilla extract, and some raw cacao powder.
I have to admit, I think that both of these desserts probably deserve their own separate post… Oh well, I guess that means that I’ll have to make them again!
If you’re in the mood for a fabulous Summer salad like this one, here’s some inspiration: Eat, Live, Run’s Seven Summer Salads, OhSheGlow’s super creative 5 More Reader Favourite Salad Recipes, and Choosing Raw’s Salads Beyond Salads.
Stay tuned for the next MCLV Mange installment or check out previous posts from this series to see what you’ve missed so far:
Personally I find an external motivator to be great incentive to keep up with an exercise regime. I wish I could say that I have all the internal motivation that I need in order to meet all of my goals, but unfortunately I don’t. Sometimes on days when I’m tempted to skip my planned workout, knowing that I’ll have to admit my failure aloud to someone else is usually enough incentive to push through.
I’m registered to run the San Francisco Half Marathon on July 31st and haven’t run consistently for months, so I need to begin training, um… Now! It just so happens that one of my best friends is training for the Death Ride (which I lovingly call The Ride of Death) a 129 mile bike race with 15,000 miles of climbing through the Sierra Nevada’s near Tahoe. Her race is July 9 and although we’re training for different types of races in different cities (she’s in Sacramento), she has been acting as an unofficial sponsor and motivator for my last-ditch training efforts.
Monday mornings I email her my proposed workouts for the week (subject to scheduling changes) and each morning I send her a confirmation of what I accomplished the previous day. I’m going to include various types of exercise in my training program in addition to running, specifically circuit training and Pilates.
Below is a draft of a proposed schedule for one of the weeks of training:
- Run to work (1.3 miles)
- Mini cardio session (2 miles stationary bike & 1 mile elliptical trainer)
- Pilates Mat class (5pm – 6pm)
- Jog to work
- 15 minute circuit training workout
- Run (pm)
- Walk to work
- High intensity interval training on the elliptical
- Pilates Mat class (5pm – 6pm)
- Yoga Flow (6pm – 7:15pm)
- Walk home
- Walk to work
- 25 minute circuit training workout
- Run (pm)
- Jog to work
- 15 minute circuit training workout
Saturday & Sunday – Rest & stretching (maybe a massage if I can be convincing enough) and long walks or a hike
Hooking up with a workout buddy who you can share your plans with or a like-minded friend who you may not workout with but who has similar goals, can be a great motivator.
If the idea of sharing your workout goals/plans with someone else isn’t appealing, or if you’re just getting started and want to hold off until you feel like you’ve made some progress, there are other external motivators that may help you when the odd lazy day rears its ugly head.
(1) A kick-ass play list can do wonders. Put a super charged playlist on your MP3 player or blare it over your computer/sound system. Everyone has their own style and different beats that get them pumped up, and I personally refresh my Nano weekly, but here are some artists/bands that never fail to get my heart rate going, regardless of my mood: Panic! at the Disco, Fall Out Boy, Chemical Romance, Finger Eleven, Breaking Benjamin, My Darkest Days, Jason Derulo, Lady Gaga, Bon Jovi, K$sha, Katy Perry, Beyonce, Sean Kingston.
(2) Sign yourself up for a class on a day when you don’t think that you can make yourself do a work out. You’ll feel guilty not showing up after having reserved a spot in the class and even guiltier when you see the charge on your credit card! The two days of the week that are the hardest for me to get off my booty are always Monday and Wednesday, so I’m getting into the habit of doing at least a Pilates class at Glow Yoga each of those days. And now that I’m getting to know the other students and the instructor, there’s even more motivation not to play hooky!
(3) If you have a movie or a book that you find extremely motivational, that can be a great way to get yourself going. If hearing Jillian’s commanding voice shoots you out of your seat, start your workouts with some Shred, even if you don’t plan to do the video it can give you the push you need. Personally I’ve found that popping in a dance DVD before my 5:30pm after-work runs or reading a few pages of Born To Run are a sure-fire way to get myself going.
(4) Finally, one of my favorite pieces to read when I need to stoke my motivational fires is The Better Man, about the (then) 75 year-old fitness guru & health nut Don Wildman (my friend Jim sent me this YEARS ago and I saved a PDF in case of emergencies). This always gives me the kick in the pants that I need to get off of the couch.
Good luck getting yourself onto the trail, treadmill or into the gym. Make me proud!
June 29, 2011 | Categories: Fitness | Tags: allergy-friendly Thanksgiving, Andie Arthur, Angela Liddon, auto immune diseases, autoimmune, Avocado Sweet Potato Salad, •Healthy Pumpkin Pie Alternatives, •Sweet Potato Cinnamon Rolls, •Sweet Potatoes with Candied Pecans, •Sweet Potatoes with Candied Pecans Recipe, Baked Apples, Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal, Black & white photos, Black & white workout photos, blended salad, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Blondie recipe, Blondies, Born To Run, Bourbon Vanilla Cranberry Sauce, Brownie Cupcakes, Carrot Soup, Carrot Soup Recipe, Challenge, Chef Amber Shea, Chickpea Tart, Child Thanksgiving, Children's Thanksgiving, Chocolate chip pumpkin blondies, Chocolate Protein Powder, Choosing Raw, Cinnamon Dijon Vinaigrette, Cinnamon rolls, cleanse, Cornbread stuffing, Cranberries, Cranberry Raspberry Relish, cranberry recipe, Cranberry sauce, cranberry sauce recipe, Creamy Vegan Broccoli and Rice Casserole, crohn's disease, Custard, dairy free recipes, Dairy-free, dairy-free dressing, dairy-free pumpkin pie, dairy-free recipe, dairy-free Thanksgiving, dairy-free Thanksgiving dessert, dairy-free Thanksgiving recipes, Death Ride, detox, Diet, Dieting, digestion, Digestive diseases, Don Wildman, Dreena Burton, Dressing, Dressing recipe, Easy vegan recipe, easy vegan recipes, easy vegetarian recipes, Eat, Eat Drink And Be Vegan, Eat Live Run, Erin Heatherton, Everyday Vegan, External motivators, Fall 2012, Fall 2012 Accessories, Fall 2012 clothes, Fall 2012 Clothing, Fall 2012 Coats, Fall 2012 essentials, Fall 2012 Fashion, Fall 2012 Jackets, Fall 2012 Must Haves, Fall 2012 necessities, Fall 2012 Outerwear, Fall 2012 Style, Fall 2012 Trends, Fall accessories, Fall clothes, Fall Clothing, fall coats, Fall Detox Salad, Fall Essentials, Fall Fashion, Fall jackets, Fall Must Haves, Fall Necessities, Fall outerwear, Fall Style, Fall Styling, Fall trends, Fashion, Fashion Blogger, Fashion Blogger Fashion, Fashion Blogger Street Style, Fashion Blogger Streetstyle, Fashion Blogger Style, Fat Free Vegan, Fat Free Vegan Kitchen, FatFree Vegan Kitchen, Fitness, FitSugar, Food, food blogger, fresh cranberry sauce, Gena Hamshaw, Glazed Lentil Walnut Apple Loaf, Glow Yoga SF, Gluten-free, gluten-free diet, Gluten-free Dressing, Gluten-Free Entrees, Gluten-Free Food, Gluten-Free Holiday Baking, Gluten-free pumpkin pie, gluten-free recipe, gluten-free recipes, Gluten-free stuffing, Gluten-free stuffing recipe, gluten-free Thanksgiving, gluten-free Thanksgiving dessert, Gluten-free Thanksgiving Entrees, gluten-free Thanksgiving recipes, grain-free, Grain-free dressing, grain-free pumpkin pie, grain-free recipe, grain-free recipes, grain-free Thanksgiving, grain-free Thanksgiving dessert, grain-free Thanksgiving recipes, Green juice, Green monster, green smoothie, green smoothies, Green Thickies, health, healthy alternatives, healthy eating, healthy life, healthy lifestyle, healthy living, healthy pumpkin pie recipe, Healthy recipe round-up, healthy recipes, healthy smoothies, Healthy soup, Healthy soup recipe, Healthy Thanksgiving, healthy thanksgiving recipes, high protein smoothie, High raw, high raw diet, Holiday Baking, IBS, iron, iron rich, irritable bowel syndrome, Jenna Webber, Kale, kale smoothie, kid-friendly Thanksgiving, Kids Thanksgiving, leafy greens, Lentil Loaf, Let Them Eat Vegan, Lindsay Ellingson, Live, Lonneke Engel, Mama Pea, Marilyn Monroe, Marilyn Monroe black & white, Marilyn Monroe lifting, Marilyn Monroe lifting weights, Marilyn Monroe weightlifting, Marilyn Monroe working out, Marilyn Monroe workout, Mashed sweet potatoes, Matt Frazier, Meal replacement, Meal replacement smoothie, Model Meal, Model meals, Model recipes, Modelinia, Models, monthly goals, mostly vegan, Motivation to exercise, No Meat Athlete, No-Fu Loaf, Nutrition, Nutritional information, October, October goals, OhSheGlows, old school, old school photos, old school workout, organice, Organice Your Life, Peas and Thank You, Peas and Thank You: Simple Meatless Meals the Whole Family Will Love, perfect smoothie, pie alternatives, Plant-based diet, Plant-Based Power, plant-based protein source, Plant-Powered Kitchen, Power of a Plant-Based Diet, Protein, protein rich, protein smoothie, protein-rich smoothie, pumpkin blondies, Pumpkin Bread Pudding, Pumpkin Custard, Pumpkin Loaf Bread, pumpkin pie, pumpkin pie alternatives, Pumpkin Pie Brownie Cupcakes, Pumpkin Pie Cupcakes, Pumpkin pie recipe, Pumpkin-Banana Bars, Pure 2 Raw, Pure2Raw, Quick & easy soup, Quick vegan recipe, Quick Vegetarian recipes, raw blended salad, Raw Carrot, Raw Carrot Soup, raw diet, raw food, raw food diet, raw foods, raw protein powder, Raw recipe, raw recipes, Raw soup, Raw soup recipe, recipe, Recipes, Run, Salad, Salad-free ways to eat more leafy greens, San Francisco, San Francisco Blogger, San Francisco Fashion, San Francisco Fashion Blogger, San Francisco Food, San Francisco Food Blogger, San Francisco Street Style, San Francisco Streetstyle, San Francisco style, Sessilee Lopez, SF, SF Blogger, SF Fashion, SF Fashion Blogger, SF Food, SF Food Blogger, SF Street Style, SF Streetstyle, SF Style, Skinny Pumpkin-Banana Bars, Smoothie, Smoothie challenge, smoothie making for dummies, Smoothies, Smoothies for dummies, Snickerdoodble blondies, Snickerdoodles, Soup recipce, Soup recipes, spinach, spinach smoothie, Strawberry Roasted Chickpea Salad, Strawberry Roasted Chickpea Salad with Cinnamon Dijon Vinaigrette, Street style, Streetstyle, Stuffed Bell Peppers, Style, Styling, Summer Shape Up, Sun Warrior, Sun Warrior Chocolate Protein Powder, Sun Warrior Protein Powder, Sweet potato, Sweet Potato Cinnamon Rolls, Sweet Potato recipe, sweet potato soup, sweet potatoes, Thanksgiving, Thanksgiving appetizers, Thanksgiving decor, Thanksgiving decorating, Thanksgiving decorations, Thanksgiving dessert, Thanksgiving food, Thanksgiving recipe, Thanksgiving recipes, Thanksgiving side recipes, Thanksgiving sides, The Better Man, The Kitchen, The No Meat Athlete, The Ultimate Thanksgiving Meal, Tofu Loaf, Tofu-free entree, Tofu-free Loaf, Twin Cakes, TwinCakes, Vega protein powder, Vegan, vegan baking, vegan blended salad, vegan breakfast, vegan dessert, vegan dessert recipe, vegan desserts, Vegan diet, Vegan Dressing, Vegan Entrees, Vegan life, vegan lifestyle, Vegan living, Vegan meal replacement, Vegan Mother Hubbard, vegan pie, vegan pie recipe, Vegan protein, vegan protein powder, Vegan Pumpkin, Vegan Pumpkin Custard, Vegan pumpkin pie, vegan recipe, Vegan recipes, Vegan relish, vegan salad, Vegan Smoothie, Vegan soup, Vegan stuffing, Vegan stuffing recipe, Vegan Thanksgiving, vegan Thanksgiving dessert, Vegan Thanksgiving Entrees, vegan Thanksgiving recipes, veganism, vegetable smoothie, Vegetarian, vegetarian baking, Vegetarian dessert, vegetarian dessert recipe, vegetarian desserts, Vegetarian diet, Vegetarian Dressing, Vegetarian life, vegetarian lifestyle, Vegetarian living, vegetarian recipe, Vegetarian recipes, Vegetarian Thanksgiving, vegetarian Thanksgiving dessert, Vegetarian Thanksgiving Entrees, Vegetarian Thanksgiving recipes, vegetarianism, veggie smoothie, Vintage photos, Vintage workouts, working out, workout, Workout buddies | 2 Comments