Did you watch the recent 60 Minutes piece Is Sugar Toxic? Raise your hand if that guy scared you a little! I consider myself very well-informed when it comes to health and nutrition, and I don’t consume much sugar, but that guy was still creepy intense. Doesn’t mean the message was wrong though, to be sure, let’s just try to hear it from a different, more palatable source. The Difference in How Fructose and Glucose Affect Your Body from Kimberly Snyder, Do We Need Better Advice About Eating Well? I Vote Yes from Marion Nestle, and The Sugar Blockers Diet from Prevention.com.
Need some healthy snack ideas? Obviously you should reach for fresh fruit & veggies, nuts, seeds, and dried fruit before anything packages & processed, but sometimes you just need to throw something in your purse or keep in your desk in case of a snacking emergency. Check out the Hungry Hungry Hippie‘s suggestions or my Lollihop review. I’ll also be reviewing my Healthy Surprise box soon!
Are you a fan of yoga? Since I’m going through physical therapy for a back injury and trying to strengthen my core and stay flexible, I’m going to give it another try. Here are some beginner and not-so-beginner yoga sessions to give a try:
Did you enjoy Part I and Part II of the Mark’s Daily Apple series called Why Fast? that I posted here? The next installment in this series is a great beginners guide to fasting – Why Fast? Part Six – Choosing a Method.
Healthy motivation to start your week off right tomorrow! 4 Great Ways To Use Chia Seeds from Canadian Living, professional triathlete and author Brendan Brazier’s favorite ingredientsfrom leafy greens to pseudograins, seeds and nuts, and In Defense of Fat: 7 Surprising Facts from The Huffington Post.
As we get ready for Spring why not take inspiration from the Aussie’s who are finishing up their warm weather dressing – Sydney Snaps: Street Style From Down Under.
I read lots of pieces on how to be a good hostess – from menus to glasses to centerpieces, but I was excited to read this article from Apartment Therapy on Hosting Overnight Guests Without A Guestroom. San Francisco is a city of apartment living and when a one bedroom is usually over $2000 a month, most people don’t have an unused bedroom, so this is incredibly relevant!
Nothing but fabulousness from the arrivals at the Gucci Fashion Show After-Party in Shanghai. If you need inspiration for a night out on the town these ladies are a great place to start!
A great look for Spring is a crisp button down shirt. You can pair it with cropped pants, a pleated mini, over a flowy maxi dress or even tucked into jeans. And why not mix up the classic white button down and try a Chambray shirt. Do A Little Chambray! from Eat Breath Fashion.
Whether you’re breaking out your Spring dresses for weekends or planning a shopping trip for your Summer wedding season, take inspiration from FabSugar’s Ultimate Spring Dress Guide!
I spent my weekend in Sonoma – I like it there in case you can’t tell. We did a little wine tasting, eating, walking, wine tasting, eating, window shopping, wine tasting, eating… You get the idea!
We tried a little bit of everything and enjoyed some great food and vino. The Sunflower Cafe, Audelssa, Charles Creek, Sonoma-Meritage Martini Oyster Bar & Grill, Two Amigos, GlenLyon, Town Square Sports Bar, Ledson Harmony Lounge and The Wolf House Restaurant.
So how was everyone’s weekend? Feeling well rested and ready to face the week? Ya… Me neither.