Did you watch the recent 60 Minutes piece Is Sugar Toxic? Raise your hand if that guy scared you a little! I consider myself very well-informed when it comes to health and nutrition, and I don’t consume much sugar, but that guy was still creepy intense. Doesn’t mean the message was wrong though, to be sure, let’s just try to hear it from a different, more palatable source. The Difference in How Fructose and Glucose Affect Your Body from Kimberly Snyder, Do We Need Better Advice About Eating Well? I Vote Yes from Marion Nestle, and The Sugar Blockers Diet from Prevention.com.
Need some healthy snack ideas? Obviously you should reach for fresh fruit & veggies, nuts, seeds, and dried fruit before anything packages & processed, but sometimes you just need to throw something in your purse or keep in your desk in case of a snacking emergency. Check out the Hungry Hungry Hippie‘s suggestions or my Lollihop review. I’ll also be reviewing my Healthy Surprise box soon!
Are you a fan of yoga? Since I’m going through physical therapy for a back injury and trying to strengthen my core and stay flexible, I’m going to give it another try. Here are some beginner and not-so-beginner yoga sessions to give a try:
Did you enjoy Part I and Part II of the Mark’s Daily Apple series called Why Fast? that I posted here? The next installment in this series is a great beginners guide to fasting – Why Fast? Part Six – Choosing a Method.
Healthy motivation to start your week off right tomorrow! 4 Great Ways To Use Chia Seeds from Canadian Living, professional triathlete and author Brendan Brazier’s favorite ingredientsfrom leafy greens to pseudograins, seeds and nuts, and In Defense of Fat: 7 Surprising Facts from The Huffington Post.
As we get ready for Spring why not take inspiration from the Aussie’s who are finishing up their warm weather dressing – Sydney Snaps: Street Style From Down Under.
I read lots of pieces on how to be a good hostess – from menus to glasses to centerpieces, but I was excited to read this article from Apartment Therapy on Hosting Overnight Guests Without A Guestroom. San Francisco is a city of apartment living and when a one bedroom is usually over $2000 a month, most people don’t have an unused bedroom, so this is incredibly relevant!
Nothing but fabulousness from the arrivals at the Gucci Fashion Show After-Party in Shanghai. If you need inspiration for a night out on the town these ladies are a great place to start!
A great look for Spring is a crisp button down shirt. You can pair it with cropped pants, a pleated mini, over a flowy maxi dress or even tucked into jeans. And why not mix up the classic white button down and try a Chambray shirt. Do A Little Chambray! from Eat Breath Fashion.
Whether you’re breaking out your Spring dresses for weekends or planning a shopping trip for your Summer wedding season, take inspiration from FabSugar’s Ultimate Spring Dress Guide!
Are you as sick of skinny jeans as I am these days? I love the silhouette of a slim pant with a tunic, oversized sweater or cropped jacket on top, but the worn-to-death trend of skinny jeans is making me mad! The Stylist is here to help though, with 7 Alternatives to Skinny Blue Jeans.
Looks like I’m not the only one in awe of Poppy Delevingne’s personal style, see FabSugar’s One To Watch: Poppy Delevingne’s Fun, Fearless Style Has Us Hooked, Hello!’s Fashion Week favourite Poppy shows off her street savvy or Harper’s Bazaar – BAZAAR Boards: Poppy’s Chic Coat Tricks.
Ever wondered just how Chanel does it? Take a look at Lucky Magazine’s Watch the Chanel Team Make a Little Black Jacket. Or if you’re more interested in the man behind Chanel check out the Harper’s Bazaar piece My List: Karl Lagerfeld In 24 Hours. What did I learn?
Ready for Spring shopping? Watch Prada’s new “Real Fantasies” video lookbook staring Jessica Stam, Ginta Lapina, and Lindsey Wixson or H&M’s Spring 2012 campaign featuring the beautiful Sasha Pivovarova, Natasha Poly, Isabeli Fontana, and Anais Mali.
March is National Nutrition Month so take a look at some great articles that will give you new perspective on what eating healthy means to you:
Need some motivation to get you moving? Literally? Check out Holly Would If She Could’s 5 Jedi Mind Tricks For Kickstarting A New Fitness Routine.
Smoothies are a great way to pack protein and nutrients into your breakfast and start your day right – see my Smoothie Love post for my favorite smoothie recipes and a breakdown on some of the great, healthy ingredients you can add. If you’re not a fan of bananas and think that limits your smoothie choices, think again! Check out Gena from Choosing Raw’s Avocado and Berry Smoothie: Banana-less Smoothie Take I. Need more ideas or inspiration? Read FitSugar’s Green Juice & Smoothie Recipes and Vega creator Brendan Brazier’s Smoothiology 101: Saving the Planet 1 Smoothie at a Time.
The Huffington Post’s 8 Ways To Become An Optimist and Marc and Angel Hack Life’s 30 Things To Start Doing For Yourself both seem to support my personal decision to Be Positive this year. I’ve also been trying to read and/or participate in Polish My Crown’s Thankful Thursdays. Do you think positivity and optimism can improve your enjoyment of life?
Need some motivation to keep you going? Check out Karena Dawn from Tone It Up’s post for The Daily Love – Overcome and Achieve.
Interested in the benefits of a plant-based diet? Here are some interesting testaments that you can read:
Want to add soy to your diet but are concerned about conflicting information you’re receiving. Check out FitSugar’s Get Smart About Soy or Prevention.com’s 13 Ways to Lower Blood Pressure Naturally.
Love the real-life ideas and fun but realistic decorating tips from Real Simple? Read RS’s When To Wash It Handbook, Stay Healthy On The Go or 700+ New Uses For Old Things.
Are you a fan of the peplum shirts and dresses that are going to be big this Spring and Summer? Check out FabSugar’s 3 Foolproof Ways to Wear It.
The Stylist’s next Lesson of a Modern-Day Lady is How To Wear Cropped Trousers – A chic alternative for Spring and Summer and a great way to get yourself out of your skinny jean phase.
Still in the market for the perfect pair of flats? (A lifelong pursuit as far as I’m concerned) Check out Beauty and the Budget’s Shoe Trend 101: Smoking Slippers for Every Style Personality.
If you’re in the mood to start Spring’s brights & neons trends a little early look through the beautiful floral designs from the DKNY x Baublebar collaboration, the Purse Blog’s Primary Colored Handbags or the Frugal Fashionista’s Charming Prints for Spring.