Health & Fitness:
Sweet potatoes are a great addition to any healthy diet so you should definitely try out some of these nutritious recipes from Shape Magazine – 10 Healthy Sweet Potato Recipes.
OhSheGlow’s Fall Detox Salad is a must try – Filled with Brussels Sprouts, carrots, apple, celery, sunflower seeds, and raisins, it’s as nutritious as it is delicious {also check out this salad as part of the Thanksgiving Recipe Round-Up}.
Eating well and living a healthy life doesn’t have to mean giving up all sweets and desserts, you just need to make healthier, smarter choices when you want to indulge – Try FitFluential’s Five Healthier Desserts which include amazing choices like Raspberry Chocolate Chips, Dark Chocolate Nut Butter Pretzels, Fruit & Yogurt Parfaits, Pumpkin Spice Cupcakes/Muffins, and Cheesecake Stuffed Strawberries.
Do you want model-worthy skin? Refinery 29 has the goods – The Surprising Secret To Model-Worthy Skin.
Finding a great, healthy snack that you love and that’s easy to make is wonderful – One of my favorites recently is Choosing Raw’s Cinnamon Caramelized Cauliflower.
Fashion:
Interested in spicing up your daily makeup routine? It’s always fun to see what other beauty products are out there and the sort of routines that women go through on a daily basis, so let’s check out how blogger Trop Rouge has set up her makeup routine – Makeup Monday.
Top 9 at 9: A Model’s Must Haves with Lonneke Engel gives you all of model Lonneke Engel’s Fall 2012 picks – From workout gear to sweaters to what her favorite shoes are for Fall.
Ulyana Sergeenko’s dramatic, eye-catching clothes are the perfect pieces for this dreamy Moscow-based photo shoot in the most recent Carine Roitfeld Fashion Book issue – Moscow Walk.
Oxblood is everywhere for Fall 2012 and if you’re not sure whether it’s the trend for you, trying beauty products and nail polish are great choices – 3 Chic Ways To Do Burgundy Beauty.
The Fall 2012 Collection for J.Crew is pretty phenomenal – It’s filled with great outerwear, fun, printed pants, and killer accessories. And none of those accessories are better than the Lulu Frost’s Capsule Collection – Shop It Now: Lulu Frost For J.Crew Holiday.
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November 18, 2012 | Categories: Fashion, Fitness, Food, Links You'll Love | Tags: allergy-friendly Thanksgiving, Andie Arthur, Angela Liddon, apple, auto immune diseases, autoimmune, Avocado Sweet Potato Salad, •Healthy Pumpkin Pie Alternatives, •Sweet Potato Cinnamon Rolls, •Sweet Potatoes with Candied Pecans, •Sweet Potatoes with Candied Pecans Recipe, Baked Apples, Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal, blended salad, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Blondie recipe, Blondies, Bourbon Vanilla Cranberry Sauce, Brownie Cupcakes, brussels sprouts, Bugundy makeup, Burgundy, Burgundy makeup, capsule collection, Caramelized Cauliflower, Carine Roitfeld, Carrot Soup, Carrot Soup Recipe, carrots, celery, Challenge, Cheesecake Stuffed Strawberries, Chef Amber Shea, Chickpea Tart, Child Thanksgiving, Children's Thanksgiving, Chocolate chip pumpkin blondies, Chocolate Protein Powder, Choosing Raw, Cinnamon Caramelized Cauliflower, Cinnamon Dijon Vinaigrette, Cinnamon rolls, cleanse, Cornbread stuffing, CR Fashion Book, Cranberries, Cranberry Raspberry Relish, cranberry recipe, Cranberry sauce, cranberry sauce recipe, Creamy Vegan Broccoli and Rice Casserole, crohn's disease, Custard, dairy free recipes, Dairy-free, dairy-free dressing, dairy-free pumpkin pie, dairy-free recipe, dairy-free Thanksgiving, dairy-free Thanksgiving dessert, dairy-free Thanksgiving recipes, Dark Chocolate Nut Butter Pretzels, detox, Detox salad, Diet, Dieting, digestion, Digestive diseases, Dreena Burton, Dressing, Dressing recipe, Easy vegan recipe, easy vegan recipes, easy vegetarian recipes, Eat, Eat Drink And Be Vegan, Eat Live Run, Erin Heatherton, Everyday Vegan, Fall 2012, Fall 2012 Accessories, Fall 2012 clothes, Fall 2012 Clothing, Fall 2012 Coats, Fall 2012 essentials, Fall 2012 Fashion, Fall 2012 Jackets, Fall 2012 Must Haves, Fall 2012 necessities, Fall 2012 Outerwear, Fall 2012 Style, Fall 2012 Trends, Fall 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Warrior Protein Powder, sunflower seeds, Sweet potato, Sweet Potato Cinnamon Rolls, Sweet Potato recipe, sweet potato recipes, sweet potato soup, sweet potatoes, Thanksgiving, Thanksgiving appetizers, Thanksgiving decor, Thanksgiving decorating, Thanksgiving decorations, Thanksgiving dessert, Thanksgiving food, Thanksgiving recipe, Thanksgiving recipes, Thanksgiving side recipes, Thanksgiving sides, The Kitchen, The No Meat Athlete, The Ultimate Thanksgiving Meal, Tofu Loaf, Tofu-free entree, Tofu-free Loaf, Trop Rouge, Twin Cakes, TwinCakes, Ulyana Sergeenko, Vega protein powder, Vegan, vegan baking, vegan blended salad, vegan breakfast, vegan dessert, vegan dessert recipe, vegan desserts, Vegan diet, Vegan Dressing, Vegan Entrees, Vegan life, vegan lifestyle, Vegan living, Vegan meal replacement, Vegan Mother Hubbard, vegan pie, vegan pie recipe, Vegan protein, vegan protein powder, Vegan Pumpkin, Vegan Pumpkin Custard, Vegan pumpkin pie, vegan recipe, Vegan recipes, Vegan relish, vegan salad, Vegan Smoothie, Vegan soup, Vegan stuffing, Vegan stuffing recipe, Vegan Thanksgiving, vegan Thanksgiving dessert, Vegan Thanksgiving Entrees, vegan Thanksgiving recipes, veganism, vegetable smoothie, Vegetarian, vegetarian baking, Vegetarian dessert, vegetarian dessert recipe, vegetarian desserts, Vegetarian diet, Vegetarian Dressing, Vegetarian life, vegetarian lifestyle, Vegetarian living, vegetarian recipe, Vegetarian recipes, Vegetarian Thanksgiving, vegetarian Thanksgiving dessert, Vegetarian Thanksgiving Entrees, Vegetarian Thanksgiving recipes, vegetarianism, veggie smoothie | 2 Comments
Whether you’re in the mood to celebrate America’s Independence Day or just the fact that you’re (hopefully) getting a day off, here are some fun, festive ideas, photos, and links to get you in the mood – From too cute for words patriotic pieces to creative recipes that are as pretty as they are delicious
I don’t know about you, but I’ve basically been
addicted to cherries all summer. So #1 on my 4th of July list of must have’s is going to be a cherry pie! Women’s Healthy shares their easy cherry pie recipe from
Top Chef Just Desserts winner Chris Hanmer
here. He even uses almond flour so if you substitute the puff pastry for a gluten-free version or alternative, the pie will be gluten-free!
Just because it’s a holiday doesn’t mean you need to throw your healthy eating lifestyle out the window. Why not indulge in heavenly but healthy holiday fare? FitSugar’s
Healthy Red, White, and Blue Recipes to Salute the Fourth includes everything from fancy blueberry pancake breakfasts to gourmet beet & goat cheese salads for lunch to rich lemon berry trifles for dessert. And best of all? These are all healthier versions!
WhoWhatWear rounded up all the best star & striped adorned looks from celebrities to celebrate – Check out their
Fashion Scene: Stars And Stripes for some fabulous inspiration.
Rather than load up on once-a-year decorations for your house or apartment that you’ll only break out on the 4th of July, why not invest in some beautiful, well-made red, white & blue home decor pieces that you can keep our year around? Apartment Therapy is here to help with their piece –
Not Just for the 4th: Red, White & Blue Goods You’ll Use Year-Round.
Will the 4th mean grilling for you and your family or friends? Check out these healthy burger recipes and plan for a delicious but not overly indulgent holiday –
Guilt-Free Burger Recipes.
And in not so shocking news,
stripes are my favorite part about dressing for the 4th of July! 🙂 But I am a
fan of stars as well so check out the festive pieces below that I put together to celebrate the holiday.
Or you could create an easy DIY crown to wear for the day – fairy princess style! 🙂 If you’ve got a garden or can pick up some fresh blooms try WhoWhatWear’s
Beauty DIY: Floral Crown.
And what treat will I be making for myself for this mid-week holiday? Since I have tomorrow off I’ll be trying out Gena from
Choosing Raw‘s unbelievable looking new recipe for
Blueberry Ginger Ice Cream. Raw, vegan, amazing. I’m so excited I might not be able to wait until Wednesday night and might just try adding a splash of protein powder and calling it breakfast! 🙂
Want another idea for an all-American tasty treat? Try FitSugar’s Vegan Apple Pie Milkshake to get in the mood originally from
Spork Foods. This dairy-free milkshakes looks like the perfect 4th of July treat!
Have yourselves a fabulous Fourth of July – enjoy the food, sunshine, and festivities!
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July 3, 2012 | Categories: Fashion, Fitness, Food | Tags: 10 Day Style Challenge, 4th of July, 4th of july recipes, All-American, All-American Fashion, All-American Style, almond flour, American fashion, American Flag, American Street Style, and Blue Recipes to Salute the Fourth, Apartment decor, Apartment Therapy, Apple Pie, Apple pie treat, Asos Fashion Finder, Asos.com, Beauty DIY, Beauty DIY: Floral Crown, Beauty Do It Yourself, beet & goat cheese salad, Blueberry Ginger Ice Cream, blueberry pancakes, Boys, Celebrity fashion, Cherries, Cherry Galette with Lemon Zest, cherry pie, Choosing Raw, Chris Hanmer, Cindy Crawford, D&G Stars, Decor, DIY, Do It Yourself, Dolce & Gabbana, Dsquared Spring 2012, Dsquared², easy cherry pie, Erin Wasson, fairy princess, Fashion, Fashion Challenge, Festive home decore, Fitness, FitSugar, Flag, flag bikini, flag dress, Flag-print dress, Floral crown, Flower crown, Food, Forth of July, Freckles In April, fresh produce, Gena Hamshaw, gluten free pie, Gluten-free, gluten-free recipe, guilt free burger recipes, healthy 4th of july recipes, healthy burgers, healthy dish, healthy grill recipes, healthy grilling, healthy holiday fare, healthy recipes, Healthy Red, Here's How To Get Stylishly Star-Spangled For The Fourth, holiday recipes, Home dec, If You Like Stripes & You Know It Clap Your Hands, Independence Day, inspiration, Karlie Kloss, Katie Holmes, LA bloogger, lemon berry trifles, Lily Aldridge, Lindsey Wixson, Menswear, Model fashion, Model Street, Modelinia, Models, motivation, Not Just for the 4th: Red, patriotic, patriotic advertisments, Patriotic American Fashion, Patriotic Beachware, Patriotic Bikini, patriotic editorials, Patriotic fashion, Patriotic food, patriotic style, Patriotism, Rachel Bilson, raw ice cream, raw protein powder, raw recipes, Red White & Blue, red white & blue food, Rihanna, Sarah Jessica Parker, Self, Self Magazine, Self.com, Shop the Look, Spork Foods, Star scarf, Star Spangled, stars, stars & Stripes, Stars and Stripes, Striped dresses, Striped top, Stripes, summer produce, Sun Warrior Protein Powder, Top Chef Just Desserts, Vegan Apple Pie Milkshake, vegan blog, Vegan blogger, vegan ice cream, vegan milkshake, vegan protein powder, Vegan recipes, veganism, Victoria's Secret models, White, White & Blue Goods You'll Use Year-Round, WhoWhatWear, Women's Health, Women's Health Magazine, YumSugar, Zoe Saldana | Leave a comment
Personally I find an external motivator to be great incentive to keep up with an exercise regime. I wish I could say that I have all the internal motivation that I need in order to meet all of my goals, but unfortunately I don’t. Sometimes on days when I’m tempted to skip my planned workout, knowing that I’ll have to admit my failure aloud to someone else is usually enough incentive to push through.
Usually. 🙂
I’m registered to run the San Francisco Half Marathon on July 31st and haven’t run consistently for months, so I need to begin training, um… Now! It just so happens that one of my best friends is training for the Death Ride (which I lovingly call The Ride of Death) a 129 mile bike race with 15,000 miles of climbing through the Sierra Nevada’s near Tahoe. Her race is July 9 and although we’re training for different types of races in different cities (she’s in Sacramento), she has been acting as an unofficial sponsor and motivator for my last-ditch training efforts.
Monday mornings I email her my proposed workouts for the week (subject to scheduling changes) and each morning I send her a confirmation of what I accomplished the previous day. I’m going to include various types of exercise in my training program in addition to running, specifically circuit training and Pilates.
Below is a draft of a proposed schedule for one of the weeks of training:
Monday:
- Run to work (1.3 miles)
- Mini cardio session (2 miles stationary bike & 1 mile elliptical trainer)
- Pilates Mat class (5pm – 6pm)
Tuesday:
- Jog to work
- 15 minute circuit training workout
- Run (pm)
Wednesday:
- Walk to work
- High intensity interval training on the elliptical
- Pilates Mat class (5pm – 6pm)
- Yoga Flow (6pm – 7:15pm)
- Walk home
Thursday:
- Walk to work
- 25 minute circuit training workout
- Run (pm)
Friday:
- Jog to work
- 15 minute circuit training workout
Saturday & Sunday – Rest & stretching (maybe a massage if I can be convincing enough) and long walks or a hike
Hooking up with a workout buddy who you can share your plans with or a like-minded friend who you may not workout with but who has similar goals, can be a great motivator.
If the idea of sharing your workout goals/plans with someone else isn’t appealing, or if you’re just getting started and want to hold off until you feel like you’ve made some progress, there are other external motivators that may help you when the odd lazy day rears its ugly head.
(1) A kick-ass play list can do wonders. Put a super charged playlist on your MP3 player or blare it over your computer/sound system. Everyone has their own style and different beats that get them pumped up, and I personally refresh my Nano weekly, but here are some artists/bands that never fail to get my heart rate going, regardless of my mood: Panic! at the Disco, Fall Out Boy, Chemical Romance, Finger Eleven, Breaking Benjamin, My Darkest Days, Jason Derulo, Lady Gaga, Bon Jovi, K$sha, Katy Perry, Beyonce, Sean Kingston.
(2) Sign yourself up for a class on a day when you don’t think that you can make yourself do a work out. You’ll feel guilty not showing up after having reserved a spot in the class and even guiltier when you see the charge on your credit card! The two days of the week that are the hardest for me to get off my booty are always Monday and Wednesday, so I’m getting into the habit of doing at least a Pilates class at Glow Yoga each of those days. And now that I’m getting to know the other students and the instructor, there’s even more motivation not to play hooky!
(3) If you have a movie or a book that you find extremely motivational, that can be a great way to get yourself going. If hearing Jillian’s commanding voice shoots you out of your seat, start your workouts with some Shred, even if you don’t plan to do the video it can give you the push you need. Personally I’ve found that popping in a dance DVD before my 5:30pm after-work runs or reading a few pages of Born To Run are a sure-fire way to get myself going.
(4) Finally, one of my favorite pieces to read when I need to stoke my motivational fires is The Better Man, about the (then) 75 year-old fitness guru & health nut Don Wildman (my friend Jim sent me this YEARS ago and I saved a PDF in case of emergencies). This always gives me the kick in the pants that I need to get off of the couch.
Good luck getting yourself onto the trail, treadmill or into the gym. Make me proud!
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June 29, 2011 | Categories: Fitness | Tags: allergy-friendly Thanksgiving, Andie Arthur, Angela Liddon, auto immune diseases, autoimmune, Avocado Sweet Potato Salad, •Healthy Pumpkin Pie Alternatives, •Sweet Potato Cinnamon Rolls, •Sweet Potatoes with Candied Pecans, •Sweet Potatoes with Candied Pecans Recipe, Baked Apples, Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal, Black & white photos, Black & white workout photos, blended salad, Blogger, Blogger fashion, Blogger Street Style, Blogger Streetstyle, blogger style, Blondie recipe, Blondies, Born To Run, Bourbon Vanilla Cranberry Sauce, Brownie Cupcakes, Carrot Soup, Carrot Soup Recipe, Challenge, Chef Amber Shea, Chickpea Tart, Child Thanksgiving, Children's Thanksgiving, Chocolate chip pumpkin blondies, Chocolate Protein Powder, Choosing Raw, Cinnamon Dijon Vinaigrette, Cinnamon rolls, cleanse, Cornbread stuffing, Cranberries, Cranberry Raspberry Relish, cranberry recipe, Cranberry sauce, cranberry sauce recipe, Creamy Vegan Broccoli and Rice Casserole, crohn's disease, Custard, dairy free recipes, Dairy-free, dairy-free dressing, dairy-free pumpkin pie, dairy-free recipe, dairy-free Thanksgiving, dairy-free Thanksgiving dessert, dairy-free Thanksgiving recipes, Death Ride, detox, Diet, Dieting, digestion, Digestive diseases, Don Wildman, Dreena Burton, Dressing, Dressing recipe, Easy vegan recipe, easy vegan recipes, easy vegetarian recipes, Eat, Eat Drink And Be Vegan, Eat Live Run, Erin Heatherton, Everyday Vegan, External motivators, Fall 2012, Fall 2012 Accessories, Fall 2012 clothes, Fall 2012 Clothing, Fall 2012 Coats, Fall 2012 essentials, Fall 2012 Fashion, Fall 2012 Jackets, Fall 2012 Must Haves, Fall 2012 necessities, Fall 2012 Outerwear, Fall 2012 Style, Fall 2012 Trends, Fall accessories, Fall clothes, Fall Clothing, fall coats, Fall Detox Salad, Fall Essentials, Fall Fashion, Fall jackets, Fall Must Haves, Fall Necessities, Fall outerwear, Fall Style, Fall Styling, Fall trends, Fashion, 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Moi Contre La Vie 