An ongoing love affaire with all things fashionable, tasty and fun

Posts tagged “Vegan recipes

Links You’ll Love – Superbowl Edition

Everyone loves an excuse for day drinking and indulging in tasty treats, but why not keep the fat, calories, and cholesterol to a minimum and try some of these delicious-but-healthy recipes today instead?

Appetizers:

SuperbowlPepper

Entrées:

SuperbowlPizza

Desserts:

SuperbowlDessert

Cocktails:

SuperbowlMargarita

How are you going to celebrate the Superbowl this year?

I’ll be landing in New York at 6pm local time so stay tuned for some updates from my week in the The Big Apple! 🙂


The Whole 30: The End

This week I said adieu to The Whole 30 after four long weeks of clean, healthy eating. While I did a “lite” version of this paleo-inspired program which included some additional vegetables & beans since I was excluding meat, I feel as though I was still able to get a good feel for the program.

Pros:

As with my juice cleanse in 2012, I found that one of the major challenges for me at the beginning of The Whole 30 was to think before eating. That may sound like a simple task, but a lot of snacking & munching throughout the day is habit or boredom or automatic rather than actual hunger.

Since this program excludes certain things I was forced to think about what I put into my body more consciously than I do on a regular basis. And that can’t be anything but good! Really listening to my body and asking the right questions was key – Am I really hungry? What is my body asking for? – I was also forced to plan my meals in advance to ensure I was receiving the necessary nutrients.

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{Vegan, gluten-free mac n’ cheese & sautéed garlic vegetables}

Cons:

While I did miss some things {namely sweetener in my morning tea & Diet Coke}, I knew I could survive without them for a month. The real con about this program is that it’s not sustainable. It’s a cleanse and intended to be followed only for a short period of time. Living without alllllll fruits, vegetables, gluten-free grains, beans, and nuts isn’t conceivable if I want to live a full & healthy life.

Physical Benefits:

I already follow a fairly healthy diet, I do most of my own cooking and stay away from synthetic & processed foods, but overall in January I felt even healthier than usual. I woke up easily & was filled with energy, my days were productive and by planning out healthy, protein-rich meals in advance I avoided blood sugar spikes over the course of the day, and – best of all – I slept exceptionally well most nights.

Biggest Benefit:

I spent a great deal of 2012 in the kitchen but I have to admit that I was mostly baking. This month I tried more new recipes than I can remember trying all of last year! I made stew, paella, sautées, stir frys, mac n’ cheese, BBQ Baked Beans, and a couple other tasty new dishes. It was fun to put some real effort into being creative in the kitchen and I really hope to continue with that now that the challenge is over.

Have you ever tried a clean eating program like The Whole 30? What were the worst & best parts?

If you’d like to read about my entire experience with The Whole 30 you can catch up at the following links: The Whole 30: Preparing + Week One, The Whole 30: Week Two, The Whole 30: Week Three & The Whole 30: Week Four.


The Whole 30: Week Four

In this, the fourth and final full week of The Whole 30 challenge, I started to realize just how great I’m feeling. While this clean eating plan isn’t terribly far off from my usual way of eating, it excludes the few synthetic, processed & sweet things that I usually consume. Mostly Diet Coke on weekends, Stevia in my morning green tea, the baked goods that I prepare a few times a month, and the red wine or whiskey I indulge in every once in a while.

And I’m not sure if it’s excluding these things that’s making me feel so much better or just the consistency of my diet lately, but I have been feeling great.

Snacks:

Same old, same old. Fresh veggies, smoothies, and sweet potatoes.

Part of the consistency that I mentioned above is a major reduction in my overall snacking – By consciously filling my meals with substantial amounts of fiber & protein I’m staying full and satiated for longer which means less snacking.

Meals:

My favorite new dish this week was one that I made for brunch last weekend – OhSheGlow’s Maple Baked Lentils w/ Sweet Potatoes. I made a few Whole 30-approved changed and the end result was absolutely delicious. Savory and filling with a hint of sweetness. I was thrilled that I’d made enough for brunch as well as a few mid-week meals for myself.

BakedLentils

Thoughts So Far:

While many things about this way of eating seem like smart ideas that should be extended beyond the 30 days – Such as reduced consumption of alcohol, processed foods, synthetics ingredients – I don’t believe that this is a sustainable all-the-time diet. I’m hoping to continue on when it comes to certain aspects, but such an austere eating plan just plain isn’t fun when it comes to eating out or social events.

How I Feel:

As I said above this cleanse is having quite beneficial results for me. I’m sleeping really well, but more than that, I’m even – Emotionally and physically – Through out the day. Part of that is that I’m not going from starving to overly full because I’m planning my meals out in advance, and part of it is that my blood sugar is stable throughout the day so that there are no highs & lows.

Even = GOOD! 🙂

If you want to catch up on the previous installments of this series here they are: The Whole 30: Preparing + Week One, The Whole 30: Week Two & The Whole 30: Week Three.

Follow my daily struggles, thoughts, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:


The Whole 30: Week Three

Here we are at Week Three of The Whole 30 Challenge, which could also be called “I can almost taste the coconut squares.” Yes, I’m already planning my first “non-Whole 30” treat. Judge away.

Snacks:

There was some serious sweet potato-age this week! I barely touched them the first two weeks but this week, in addition to craving them, I was also reading about the positive health benefits of potatoes in Kathleen DesMaisons’s Potatoes Not Prozac {book report to come!}. So this week I ended up eating baked potatoes as snacks and even adding chunks of them to my mornings smoothies.

Yum!

Meals:

A friend came over for dinner Tuesday and I was excited to finally try a recipe that I had printed out the week before – Carrie On Vegan’s BBQ Baked Beans. They turned out great as the entree for our little dinner party with sauteed green beans & asparagus and curried cauliflower on the side.

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I’m loving cauliflower right now so if you’re like me and just can’t get enough you should check out Holly Would If She Could’s 5 Things To Do With: CAULIFLOWER and get some new inspiration!

Thoughts So Far:

I had the strangest cravings this week! If someone mentioned a food or if I read about a meal or saw food on TV it as immediately the only thing I could think about. Which is especially odd since I don’t even eat most of those things in the first place. My subconscious clearly just doesn’t like being told “no!”

How I Feel:

Fantastic! I’m sleeping really well, I’m waking up easily and without caffeine, I have energy and concentration throughout the day, and I feel really satiated after my meals. And that smugness Holly promised is really starting to kick in… 🙂

Follow my daily struggles, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:


The Whole 30: Week Two

Welcome to Week Two of my experience with The Whole 30 – You can read about Week One here.

The main difference for this second week – and the first full week – was the addition of a weekend. During a standard week I have routines and I plan everything out in advance, however I tend to approach my weekends with a much more lackadaisical attitude. There are more social engagements, meals at restaurants, traveling & events, and during the weekends I’m not as regimented with food & fitness. I like to bake, I drink wine, I allow myself treats at the Farmers Market…

Snacks:

Adammame beans, roasted beet chips, baby carrots, and vegetable based smoothies were all on the docket this week. I’m not embarrassed to admit that I was pretty thrilled when I came across the container of ready-to-eat edammame at a health food store in Sacramento.

Meals:

I was still working through my batch of crockpot cauliflower & sweet potato stew this week and I supplemented my meals with coconut oil roasted brussels sprouts, cauliflower & zucchini. The other main dish that I made for this week was a delicious Quinoa Vegetable Paella – I substituted lentils for the quinoa – Feeling really proud of myself – And emphasized the veggies I had on hand.

PaellaPan

You know I really enjoy a dish when there isn’t a single picture of it plated – I enjoyed it too much to slow down long enough to take a picture of it!

Thoughts So Far:

I cannot stress enough how important it is to plan ahead and cart snacks/meals around with you – Whether it’s going to the office or traveling over the weekends. During this full week it became apparent how important it was for me to bring healthy, satisfying alternatives into the office for midday consumption – Otherwise I binged on the readily available nuts when the snacking urge hit me.

How I felt:

Despite having similar meals each day how much I ate and how often varied from day-to-day. I was surprised to find that some days I was starving in the mornings, while on others I barely ate until the afternoon. This eating plan is alllll about listening to your body & giving it what it needs!

Follow my daily struggles, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:


Whole 30: Preparing + Week One

January 1st marked day one of my adventure with Whole 30 – Inspired by my friend Holly of Holly Would If She Could {check out A December To Remember + A Whole 30 Level Set & January Whole 30? LET’S DO THIS for background on this challenge}.

And while calling three days “week one” might seem presumptuous I must confess that I’m a firm believer in playing up any successes or positive changes towards a healthier life style. Whether it’s a week or a day – you’ve made better choices & improved your health – so celebrate it!

My decision to participate in this challenge isn’t about weight loss but about eating a cleaner diet – Something I wasn’t strict about over the course of the last few months. While I truly believe that you should enjoy food & bubbles with your family and friends during the holidays, I must say that I’m feeling a bit sluggish as January begins.

It’s also a great chance to find some delicious new recipes to add to my repertoire and to meet other like-minded folks who put a lot of time and effort into sustaining a healthy lifestyle. So here are some of my munchies for the last three days and how they’re making me feel.

Snacks:

Raw carrots, celery & sugar snap peas and tempeh jerky {roasted slices of tempeh w/ spices}

CracklinCauliflower

Meals:

I made two main dishes on Monday and ate them throughout the week, a plan which worked out perfectly because it ended up being a busy couple of days. I made a variation of my favorite crockpot stew from Carrie On Vegan – The Dependable Slow Cooker & Cauliflower Indian Stew and this seriously delicious Cracklin’ Cauliflower recipe from Peas And Thank You.

Stew

Thoughts So Far:

Preparation is KEY. These first few days were all about changing habits and reminding myself to think about my food choices before they went into my mouth. And that is much easier when you have the “right” foods already set up and waiting. When you’re starving, running around trying to find a Whole 30 approved meal isn’t the most fun experience. Not that I would know. 🙂

Preparation

How I Feel:

Outside of the holiday season I already eat a fairly clean diet – No gluten, no dairy, and little to no processed foods – So I wasn’t expecting a huge change in how I felt. I was pleasantly surprised however to find that I started sleeping more soundly, no middle of the night wake-ups was a nice change!

Have you ever tried a clean eating program like this one? What results did you have?

Stay tuned for Week Two!


Links You’ll Love

Fashion:

BlondeSalad

Having a fresh perspective on the clothes in your closet and all of the possibilities is a great feeling to have, so why not take some advice from top fashion blogger Chiara Ferragni of the Blonde Salad – Outfit Ecstasy.

Finding great outerwear to keep you warm this Winter can be a challenge – Whether you’re looking for a fabulous blazer, warm overcoat, or stylish peacoat Mr. Brad Goreski has the goods – Menswear: My Winter Coat Guide.

Not sure how to pair your cold-weather pieces in fun, interesting new ways this Winter? Check out Rachel Zoe’s fabulous team and their killer street style for great inspiration – RZNY To The Streets.

Modelinia

Models are known for their ability to mix and match – They have access to great designer gear and new pieces from collections before we can even get our hands on them – So let’s turn to some oh-so-fashionable models for their tips on Winter accessorizing – Chic Accessories to Keep You Warm This Winter.

Putting together a fun, festive, chic look for your next holiday party is a must – Check out WhoWhatWear’s Styling Tips: Holiday Parties for some fun tips & inspiration to help you find the perfect look for you!

Health & Fitness:

Eating a healthy, clean diet is the best way to improve your health, sleep more soundly, and fuel your workouts – Not sure where to start? Check out Eating Well’s Clean Up Your Diet and Lose Weight.

PotatoSalad

Potato salad may seem like a fat-laden Summer treat but Fat Free Vegan has turned a traditional dish into some delicious, healthy, and perfect for this season – Tunisian-Inspired Chickpea and Potato Salad.

Turning off your brain, reducing stress, and relaxing into sleep isn’t always an easy task. If you need some tips & ideas here’s a great place to start – Try These Yoga Poses For a Better Night’s Rest!

I’ve said it before and I’ll say it again, squeezing in a workout – even a small one – will improve your mood & reduce your stress levels exponentially. Even if you don’t have a lot of time there are options – 15-Minute Mind-Body Workout Circuit.

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I’m a big fan of mint – Everything from candles to candy to desserts – So this next recipe really caught my attention. Then it caught my taste buds. I highly recommend giving this a try if you’re a fan of ice cream or thin mint cookies – Protein Thin Mint Ice Cream.


Links You’ll Love

Health & Fitness:

Sweet potatoes are a great addition to any healthy diet so you should definitely try out some of these nutritious recipes from Shape Magazine – 10 Healthy Sweet Potato Recipes.

fall detox salad 7422 thumb   Fall Detox Salad + Hurricane Sandy Fundraiser Update

OhSheGlow’s Fall Detox Salad is a must try – Filled with Brussels Sprouts, carrots, apple, celery, sunflower seeds, and raisins, it’s as nutritious as it is delicious {also check out this salad as part of the Thanksgiving Recipe Round-Up}.

Eating well and living a healthy life doesn’t have to mean giving up all sweets and desserts, you just need to make healthier, smarter choices when you want to indulge – Try FitFluential’s Five Healthier Desserts which include amazing choices like Raspberry Chocolate Chips, Dark Chocolate Nut Butter Pretzels, Fruit & Yogurt Parfaits, Pumpkin Spice Cupcakes/Muffins, and Cheesecake Stuffed Strawberries.

Do you want model-worthy skin? Refinery 29 has the goods – The Surprising Secret To Model-Worthy Skin.

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Finding a great, healthy snack that you love and that’s easy to make is wonderful – One of my favorites recently is Choosing Raw’s Cinnamon Caramelized Cauliflower.

Fashion:

Interested in spicing up your daily makeup routine? It’s always fun to see what other beauty products are out there and the sort of routines that women go through on a daily basis, so let’s check out how blogger Trop Rouge has set up her makeup routine – Makeup Monday.

Top 9 at 9: A Model’s Must Haves with Lonneke Engel gives you all of model Lonneke Engel’s Fall 2012 picks – From workout gear to sweaters to what her favorite shoes are for Fall.

Ulyana Sergeenko’s dramatic, eye-catching clothes are the perfect pieces for this dreamy Moscow-based photo shoot in the most recent Carine Roitfeld Fashion Book issue – Moscow Walk.

Oxblood is everywhere for Fall 2012 and if you’re not sure whether it’s the trend for you, trying beauty products and nail polish are great choices – 3 Chic Ways To Do Burgundy Beauty.

The Fall 2012 Collection for J.Crew is pretty phenomenal – It’s filled with great outerwear, fun, printed pants, and killer accessories. And none of those accessories are better than the Lulu Frost’s Capsule Collection – Shop It Now: Lulu Frost For J.Crew Holiday.


Links You’ll Love

Fashion:

If you adored the leather-sleeved trench coat that Saucy Glossie sported in New York City last week {see Looks of the Weekthan I have juuust the article for you – Shop The Look: Trenches Flirting With Leather!

What’s better way to enjoy your Fall clothes & accessories than with clean, well-organized, swoon-worthy closets? Seasonal Shift: Inspiring & Attainable Organized Coat Closets

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While the House of Valentino is known for their showstopping awards season gowns and lipstick red dresses, it’s also known for sending sweet, girly frocks down the runway that leave many a girl sighing with desire – Fairy Tales & Fantasies.

Checking out pictures of street style and every day fashion from a city is a great way to familiarize yourself with the local styles as well as decide what you’re interested in adding to your closet for the upcoming season. Check out the latest installment of 4 Cities, 4 Looks, 4 Climates: Fall Edition from StyleList and learn everything you need to know about New York City fashion.

No matter what kind of shoes you’re in the market for this Fall there are some fun, flashy choices out there, so why not give metal toe caps a chance? Onto My Wardrobe’s Metal Cap Toe.

Health & Fitness:

One of the great things about Fall is that the stores fill up with delicious new produce, but don’t be intimidated by trying to cook something new, there are ways to learn! If you want to tackle a new type of squash check out Eat, Live, Run’s Perfect Roasted Acorn Squash.

Another amazing squash that you should get your hands on this Fall is the spaghetti squash. Now sure where to start? Peas And Thank You has the answer with her Spaghetti Squash Pad Thai!

Sometimes what you NEED is comfort food. And nothing else will do. So why not try a healthier version of your favorite calorie-laden dish and see that you can satisfy those needs with something a little more nutrition? 5 Comfort Food Makeovers from Ellie Krieger

Did Friday’s Victoria’s Secret Fashion Show post get you in the mood to sweat it out at the gym? Me too. So why not take some training advice from one of the gentlemen who helps the stunning Alessandra Ambrosio prepare for this fabulous runway show each year? Victoria’s Secret Workout: Runway Legs With Trainer Justin Gelband

Getting enough and the right kind of energy is important to fuel a great workout. Not only what you eat, but when you eat it are things to consider in advance – How to fuel for your workout properly and pre-workout superfood energy bites!


Links You’ll Love

Fashion:

Jackets and blazers and coats – Oh My! Chic jackets, blazers, and coats in brilliant jewel tones, soft velvets & corduroy, fun patterns, formal tweeds & brocades, and freshly pressed trenches will all make appearances this Fall, so get a head start with WhoWhatWear’s Street Style with Adam Katz Sinding: Chic Outerwear.

Sweatshirts don’t have to be boring or gym-worthy, this season you’ll want to find a sweatshirt with a cute patterned or retro design to pair with your separates. Bright colors, fun nostalgia-inducing graphics, even highschool letterman-style sweatshirts will be hitting the streets – Trend: Sweat Chic.

There’s nothing quite like seeing what one of your fashion idols has their closet to get you in the mood to revamp your own wardrobe! Luckily for us Harper’s Bazaar is taking you on a tour of DJ, model, and Chanel ambassador Leigh Lezark’s fashion collection – Closet of the Month: Leigh Lezark.

When you’re fashion-obsessed the passion for fashion doesn’t stop with clothing and accessories, it extends to ever facet of your life. Like Tom Ford said: “Fashion is everything. Art, music, furniture design, graphic design, hair, makeup, architecture, the way cars look – all those things go together to make a moment in time, and that’s what excites me.” So let’s enjoy this tour of a fabulous, fashionable, organized home – The Brunette’s My home, my essentials.

One of the reasons that I love doing Style File posts is that you get to recreate and put a fun, fresh spin on an outfit that someone you admire has worn. Whether it’s a celebrity, a model, a blogger, or a fashion editor, you’re taking the time to really look at their personal style and try to recreate a look that you love. Smile For Style agrees and has shared her picks for this killer look from Revenge start Ashley Madekwe – Get Her Look: Ashley Madekwe.

Health & Fitness:

If you could make some small changes in your life and boost your mood and ultimately your happiness, wouldn’t you? Best selling author Gabrielle Bernstein shares her tips – From simple things like starting the day with positivity to practicing self-love. Happiness 101: 6 Ways To Be In A Good Mood All The Time.

I don’t know about you, but I like to hold onto Halloween for as long as possible, and that means making Halloween-style treats wellllll after the holiday itself passes – Sweet Vegan Treats For a Happy Halloween.

Taking some time for a calming yoga routine each day could not only help you cope with everyday stress, it could also give you a great energy boost – Yoga Moves for a Pick-Me-Up from Women’s Health.

The ladies over at Tone It Up! are known for their great outdoor & beach workouts that you can do with little to no equipment and their latest, Halloween inspired workout is another fab example filled with bridges, planks, and cardio – Your Tone It Up Tuesday SpOokTacULaR Workout!

Pizza is the ultimate comfort food but unfortunately it’s not usually on the approved foods list for the conscientious, healthy eater. But what if it could be? Check out these killer veggie-filled recipes and get cooking! Green Garden Pizza, Garlic Flatbread/Pizza Crust, Heirloom Tomato & Sweet Corn Pizza & Swiss Chard Pizza from Gluten Free, Soy Free Vegan.


Links You’ll Love

Health & Fitness:

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Packing lunch during the week is a great option to save money and make sure that you’re getting a healthy, nutritious meal mid-day to keep you going. I like to do some work in the kitchen during the weekends to prepare for the week {Sunday Prep}, you can also get some killer tips from Choosing Raw – Monday’s Lunchbox.

Thinking about jumping on the treadmill or elliptical for some cardio and neglecting the machines and weight racks are you gym? Think again! I’m a huge advocate of not only changing up your gym routine on a regular basis but of foregoing machine cardio for walking and weight training. If you don’t believe m just read this piece from Natalie Jill Fitness: Only WEIGHT and INTENSITY Will Change Your Body – You HAVE to lift HEAVY if You Want to Lean Out and Change Your Body!

Fitting in a workout is a MUST during the hectic holiday season – It reduces stress, gives you some much-needed alone time, produces endorphins, and keeps you healthy & fit so you can enjoy the holiday festivities with your friends and family. Regardless of whether you have an hour or 15 minutes available, or if you even have time to make it to the gym – Make time!

Fashion:

I love the old Hollywood, film noir feel of killer black & white photographs. The subjects somehow always manage to appear chic and timeless, regardless of the year, the pose, the style of their clothes… I just can’t get enough and neither can A Fashion Friend – It’s Better In Black & White.

Have you ever been tempted to run off to Paris so that you can live a fashionable, glamorous life? If the answer is yes, you probably shouldn’t click on these links because you will most likely run off to Paris to live a fashionable, glamorous life.

As you may know – I adore stripes – Whether they’re the traditional nautical variety for Spring or demure pinstripes for the office. So why not take this fabulous print into the Fall season as well? Harper’s Bazaar definitely agrees – Shop the Street Style Look: Summer’s Stripes for Fall.

Are you a jeans girl? There are so many varieties this day in age there are almost endless choices when you head into a store and start to peruse their denim department. 70’s flare, wide-leg, cropped, skinny, cut-off, distressed, boyfriend, boot cut… Check out Love Me Jeans for some serious denim inspiration and worship – What’s your favorite pair?

We’ve all had the rule “No White After Labor Day” repeated ad nauseam over the years, but is this a rule for our grandmothers and not for our generation? Well The Man Repeller is making quite the argument against this rule with her fabulous photographs from Nolita – Accent In White.


Links You’ll Love

Fashion:

Outerwear is always one of my favorite parts about dressing for Fall, and with all of the fun patterned and colorful blazers in stores this season I’m even more excited than usual. Not sure where to start? Time to check in with the experts! The Glitter Guide’s Fall Shopping Guide: Blazers.

One of my new favorites to keep an eye on during Fashion Month is Russian designer and photographer Ulyana Sergeenko. Her style is dramatic, eye-catching, and perfectly over-the-top. And luckily for us fashion lovers she’s just one of many chic up and coming Russian fashionistas making the scene these days! You’ll thank me after you check out all of these lovely ladies in Bougeotte’s Modern Russian Czarinas Are Being Born.

Beauty lovers have been buzzing about the new Courtin-Clarins beauty blog that launched last month. If you haven’t gotten a chance to see what these French beauties have to say now’s the time! WhoWhatWear – The Scoop: Claire & Virginie Courtin-Clarins.

Patterned pants and all-over-prints on suits and shorts suits are all things that I’m excited to wear this Fall and next Spring, so why not check out some fabulous versions worn lately to get you in the mood? The Next Evolution of Fashion’s Print Obsession: The Printed Suit.

I recently discovered a fun new fashion blog that I’d love to share – Advanced Style was created by Ari Seth Cohen and celebrates the fabulous fashion of the older generations. As someone who grew up on Audrey Hepburn and Cary Grant movies, couldn’t wait to start working after college so I could have a formal wardrobe, and dresses up to travel – this is right up my alley. I love the formality and classic approach to fashion celebrated  by previous generations and this website is a great place to find stunning photographs of just that. Enjoy!

Health & Fitness:

I remember thinking at 18 that 30 was so old but now as I’m swiftly approaching the big three-oh my thinking has changed – I’m looking forward to the things that I’m going to accomplish in my thirties, the goals I’m going to set, the places I’m going to visit. Needless to say I was thrilled when I saw this article – Does life really begin at 30?

Sweet potatoes are a great favorite of mine – I love that there are an endless number of recipes that you can make with them, from snacks to savory dinner to sweet desserts. Versatile and delicious, what more could a girl want? More recipes to try of course! 10 Healthy Sweet Potato Recipes: Easy and tasty sweet potato recipes, each with about 300 calories or less.

Finding new recipes, reading about food, health & nutrition, and finding great food blogs written by creative, passionate people are some of my favorite pastimes so I was thrilled when Green Thickies posted a list of the their favorite blogs – Some I already knew and others I eagerly looked up. I had dozens of recipes printed in minutes! 🙂 Check out 8 Best Vegan Blogs for links and recipes to try!

Sometimes when I look at a recipe I’ll immediately think “no” in my mind when I look at the amount of oil, butter, or sugar being recommended. Rather than count certain recipes out, we can substitute healthier, nutritious ingredients for the more calorically dense, fattening ones. Apple sauce is one of my go-to ingredients to lighten up a recipe, but for Fall why not try pumpkin? How to Substitute Pumpkin Puree For Butter and Oil.

Speaking of pumpkin, this was one of the first pumpkin recipes I made this season when Trader Joe’s started stocking the shelves with canned pumpkin – How To Make A Quick Healthy Pumpkin Pie Fudge. So. Good.


Links You’ll Love

Fashion:

Are you a fan of metallics? They can be a great way to spice up a look for Fall or make an outfit nighttime-ready – Style File: Metallics.

Black and white is one of my favorite color schemes, it’s chic and really stylish and you can spice it up really easily with a splash of color – Street Style Update: Black & White Outfits @ New York, Milan & Paris Fashion Weeks.

If you’re in the market for a sweet dessert-inspired necklace why not support an amazing cause? She’s The First sponsors girls’ education in the developing world and has created a too cute cupcake necklace to further their cause – She’s the First Tie-Dye Cupcake Necklace.

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I don’t know about you, but I’ve always been a fan of Sir Arthur Conan Doyle’s Sherlock Holmes books and have thoroughly enjoyed all of the recent remakes from the movies to the BBC & US-based TV series. Clearl I’m not the only one as Apartment Therapy put together a great list of Sherlock Holmes-inspired home decor – Get This Look: BBC’s Sherlock.

Healthy & Fitness:

Do you track your daily food intake? While it can see daunting to keep track of every single thing that you put in your mouth over the course of the day, it can be a useful and informative project. Commonly people over – or under – estimate their intake of calories, fat, protein, fiber, and vitamins & nutrients. Over the years I’ve tried a handful of programs – From Slimkicker to Livestrong to the My Fitness Pal app (for Android!) that my boyfriend recommends to his CrossFit clients. I highly recommend giving this a try, you may be surprised by what you find out!

I can’t live without music in my day-to-day life and I REALLY can’t live without music at the gym. If I forget my headphones or don’t charge my mp3 player, odds are I’ll skip my workout. So finding new tunes for my fitness sessions is essential – Whether they’re new tracks on the airwaves or I’m rediscovering CDs from my youth.

We’re heading into the holiday stretch now and with all the family gatherings, social events, and holiday festivities on the horizon, why not make a healthy eating plan that’ll allow you to not only show up to everything looking fabulous, but also feeling great? Check out The No Meat Athlete’s 10 Simple Guidelines for Eating Healthier than Ever and get inspired!

Shopping at your local Whole Foods or health food store can be a daunting prospect – There’s a reason they call it Whole Paycheck! So why not get some advice & tips to arm yourself before your next trip? Prevention’s Smart Buys At The Health Food Store.

If you’re anything like me, you’re always in the mood to try something new in the fitness arena. From boxing & pilates to running & yoga, I’m always interested in finding new ways to keep myself interested and to keep my body from plateauing. Classes at the gym or local Y can be a great option and with endless choices to pick from learning a little about them in advance can’t hurt. So read on – TRX: 6 Things to Know Before Trying a Class.


Fall Fabulousness

Fall is by far my favorite season – I love the weather, I love the fashion, I love the holidays, I even love the decorations – From Halloween pumpkins to Autumn leaves to Thanksgiving turkeys. And here in San Francisco, Fall has most definitely arrived.

As far as I’m concerned the decorations box or closet it one of the best parts about changing seasons! So why not try some of these fun ideas to spice up your home for Fall – Glitter Guide’s 10 Simple Fall Decorating Ideas.

If you’d like some seasonal pictures frames why not try this too cute technique to spice up your photos! Easy Halloween Framed Pictures from Lilac & Lace.

If you’re not in the mood for traditional orange pumpkins this season than give this fun new style a try – DIY Glitter Pumpkins from The Glitter Guide.

Taste of Fall

A lot of what makes Fall to me is what I’m putting in my mouth! 🙂 I’m always dying to break out the squash, pumpkin, and apple pie by the time Summer wraps up. Here are some fabulous recipes to get you in the mood too.

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What’s your favorite part about Fall? Do you like recipes that showcase all of the Fall produce that’s hitting the stores?


Links You’ll Love

Health & Fitness:

Dark Chocolate Cherry Zucchini Bread

I was quite the little baker this Summer and I have to say that this was one of the tastiest and most creative recipes that I tried out – Dark Chocolate Cherry Zucchini Bread.

A short, energizing yoga workout is a great way to de-stress and stretch out after a long day at the office in your desk chair – Women’s Health yoga video.

Love Thy Self! Gala Darling agrees and wants to help you – 10 Radical Self Love Exercises To Boost Your Summer Lovin’!

A vegetable stir fry with either a grain or soy, tempeh, or tofu is one of my favorite quick & easy mid-week dinners so I enjoy finding new sauces and combinations to try out, like Peas And Thank You’s Szechuan Broccoli and Quinoa.

You don’t need a full hour for a workout to be beneficial, fit in some walking and short bursts of exercise whenever you can! Before work, during your lunch break, before a class starts – Get Fit In Only Fifteen Minutes.

Fashion:

Being able to break out all of your jeans is one of the fun things about Fall dressing. Check out FabSugar’s The Ultimate Fall Denim Guide — Every Trend, Cut, Color, and Fit.

My favorite part about Fall is the outerwear – I love full ankle-length coats, peacoats, trenches, blazers, basically anything that I can get my hands on – Coat Check: How to Take Your Look in a Ladylike Direction.

Most of us wish we could get more sleep, so why not save a few precious minutes in the morning by speeding up your beauty and makeup routine? How To Do Your Makeup In 5 Minutes (Really!)

Dressing for work doesn’t need to be boring, from colorful separates to chic suits to fabulous sheath dresses, Harper’s Bazaar has the answers – Stylish Work Clothes.

Our 6 Favorite Breast Cancer Awareness Products

Celebrate Breast Cancer Awareness month with some stylish pink finds – From beauty products to accessories and jewelry, no matter what you’re in the mood for you can support this great cause. Mama’s A Rolling Stone – Our 6 Favorite Breast Cancer Awareness Products.


Links You’ll Love

Fashion:

Whether you’re watching the US Open or America’s Cup, a stylish spectator outfit is a must – US Open 2012 from Net-A-Porter.

Are you starting to prepare your wardrobe for Fall? A great skirt with tights & killer boots is always a fabulous option so check out WhoWhatWear’s suggestions for Fall 2012 – Market Watch: Fall Skirts.

One thing that I always look forward to when Fashion Month rolls around are the Garance Dore and Net-A-Porter Fashion Week video collaborations Pardon My French. She talks to fashion greats, reviews the collections, meets designers, interviews fashion insiders, and just generally gives you a great behind-the-scenes look at all of the Fashion Month madness.

You know how much I adore a versatile piece in my wardrobe – especially when it comes to packing for a trip. Refinery 29 clearly agrees – Oxford Shirt Styling Tips: 1 Oxford Shirt, 3 Easy Ways To Style It.

One of the fun Fall trends this year will be finding pieces that have your favorite artwork translated onto them – Whether you’re a fan of the Renaissance Masters or Graphic novels, there are pieces out there for everyone! This Time Tomorrow – Wearing Your Art On Your Sleeve.

Health/Fitness:

Don’t have time for a run? Not interested in the membership fees at your local gym? Why not head online to find the perfect workout for yourself – Fit Club: The Country’s Best Virtual Workouts.

Are you looking for some healthy meals to feed your family to ensure that they’re getting all the vitamins, minerals, and nutrients that they need? Here are some great recipes to try:

No matter how much time you spend in the kitchen familiarizing yourself with new tools – or re-familiarizing yourself with tools you haven’t used in a while – is an important part of staying on top of things so check out The Blissful Chef’s Cooking Tool of the Month Series.

Medicine and bosu balls are two of my favorite gym toys – If you use them right they can keep your workouts both challenging and fun. Don’t believe me? Check out FitSugar’s Don’t Let the Medicine Ball Intimidate You — 5 Easy Moves!


Restaurant Review: Candle Cafe

While I was in New York right before Spring 2013 Fashion Week I was lucky enough to have an understanding and food-enthusiastic friend who was willing to run all over Manhattan with me so that I could check some vegan restaurants off my Must Try list.

First on the docket – within mere hours of touching down at JFK – was Candle Cafe. Last year when I was in New York we went to Blossom and I had been interested in trying this other famous vegan restaurant since then.

{Vino}

{Grilled Kale Salad – Haricots verts, beluga lentils, red onions, turnips, avocado, sunflower seeds, spelt berries and chive vinaigrette}

{Evening Special – BBQ Seitan Burrito}

{Chipotle Grilled Tofu – Quinoa-vegetable pilaf, sautéed greens served with a black bean sauce; topped with an avocado mango salad}

After taking some recommendations from the friendly waitress and ordering a bottle of red, we decided to split two entrees and an appetizer, and since the appetizer kale salad was huge it ended up being more than enough food for both of us.

{Clearly we hated it}

Seitan is Colin’s new favorite vegan fare – It’s hardy, flavorful, and filling, a really great alternative for meat-eaters who are eating at plant-based restaurants or those who are attempting to go vegan or vegetarian.

If you’re a meat eater are you willing to try new types of restaurants with friends who follow a plant-based diet? Do you enjoy trying new and creative dishes unlike the ones you usually eat?


Links You’ll Love

Health & Nutrition:

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Sometimes going to the gym sounds like the worst thing in the world. Sometimes the weather is awful when you were dying to go for a run. Well if you have a set of dumbbells (or you could easily use a kettlebell or weighted bosu ball) you can tackle this rainy day workout!

I’m always on the lookout for new and exciting smoothie recipes so when I was browsing Organice Your Life and saw this Raw Green Coconut Shake recipe I was thrilled.

Don’t think you have time for a full workout? Why not try this Women’s Health Get Fit In Only 15 Minutes: Skinny Jeans Workout which includes the very important squats & lunges or FitSugar’s BOSU Circuit Workout.

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In the mood for something sweet? Or do you want a treat for family or friends that’s healthy as well as tasty? Check out the super healthy and oh-so-simple Zucchini Chocolate Chip Cookies over at Peas And Thank You or

I always get excited when I can add a fun new recipe to my rotation of favorites. Something quick, easy, and delicious. Well, if you’re like me, you’ll want to try Choosing Raw’s Curried Quinoa & Aduki Bean Patties – They’re savory and filling, and easily adapted based on the ingredients you have on hand, a home run in my book.

Fashion:

Whenever I want a dose of inspiration one of my go-to websites is WhoWhatWear – From Style Stalker posts to reviews of new collections to street style breakdowns, they’ve always got you covered – Styling Tips For September.

Street style is a fun and evolving part of fashion and fashion blogging and I’ve been enjoying the pictures online for ages – From bloggers to fashion insiders to models to celebrities. It’s a great way to get inspired or to see what’s trendy and hot right now. And with four Fashion Weeks coming up, it’s time to give it a closer look – A Street-Style Primer For The September Shows. Or check out one of my favorite model street style blogs out there for up to date shots from the shows – Altamira: Models Off Duty.

The accessories are probably my favorite part about dressing for Fall and Winter. Scarves, gloves, hats, outerwear… Swoon! FabSugar agrees – Best Fall Scarves 2012: It’s a Wrap — Shop the Best Layering Scarves For Early Fall.

I love vintage-inspired styles and loved this post on finding some great pieces that are perfect for Fall and fabulously retro – Finding the perfect 1970s shoulder bag.

I’m a bun girl through and through so I was excited by all of the buns on the runways for Fall. If you’re of a similar mind, check out Harper’s Bazaar’s The Return Of The Bun or Best Celebrity Top Knots: The Fun Bun Hall of Fame.


Links You’ll Love

Fashion:

There’s a new “It” beauty blog in town brought to us by the fashionable French “It” girls the Courtin-Clarins. So if you’re in the mood for some tips, ideas, and/or product reviews head over to Beauty Flash Blog for more!

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Project time! Want to create your own chic sunglasses rack? Frassy Life has you covered with this fun and oh-so-easy version that you can do with simple things you’ve probably already got on hand.

Rachel Zoe’s jewelry line is full of fun, funky, retro-inspired pieces that can work with just about any look or destination. Don’t believe me? The stylist put together some killer looks for her pieces just to prove it – Day, Night & Workwear.

Sometimes a fashionista’s gotta do what a fashionista’s gotta do! Essential Indulgences for Fashion Bloggers – What are your indulgences and must haves?

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I love discovering designers or an exciting new esthetic that suits my personal style to perfection. And with Fashion Week Month just starting, now’s the time to keep your eyes peeled! Check out The Ones To Watch from Harper’s Bazaar or Olivia Palermo’s Lines We Love: Chinti and Parker or Lines We Love: Anndra Neen.

If you’re starting to think about your Fall 2012 wardrobe why not get some recommendations from the fashionable editors over at Harper’s Bazaar? Smart Shopoing – Cheap Designer Clothes & Accessories.

Health & Fitness:

You know me, I’m a smoothie girl through and through. So was I ever excited when I heard that it was recently International Green Smoothie Day! PARADE! TICKER TAPE! Top 10 Green Smoothie Recipes: International Green Smoothie Day.

Sweet Strawberry Ice Cream and Chocolate Sauce

Desserts can be healthy. Or, just not as bad. So why not try something new and exciting like Persian Ice Cream, Sweet Strawberry Ice Cream with Chocolate Sauce, or  – Go Cuckoo For Coconut Milk Ice Cream.

Snacking is a crucial part of my daily life. Making sure that my blood sugar doesn’t drop so I don’t end up cranky OR binging and falling into a food coma is important. Need some fun new ideas to shake things up? The Hungry Hungry Hippie has you covered – Vegetarian Snack Ideas.

I love going to the farmer’s market but we all know the tragedy of fruits & veggies going bad before we get the chance to use them. Well, it turns out there are some tricks of the trade to help keep your Farmer’s Market fare from turning too quickly! 13 Tricks and Tips For Keeping Produce Fresh Longer.

Getting in shape isn’t just about hitting the gym and getting enough walking in, it’s about how you’re fueling your body. Afterall, you can’t out exercise a bad diet. Don’t believe me? Take it from Bob Harper of The Biggest Loser – Why Nutrition Is Number One For Weight Loss.


Links You’ll Love

Fashion:

Whether you’re a student heading back to school or not, you can take inspiration from the back-to-school trends and pick out some great new glasses for Fall – 7 Geek-Chic Specs That Will Put You Ahead of the Curve.

Need some hippie in your life? Check out these fabulous and stylish ways to style this perfect boho chic piece for Fall 2012 – Street Style: Dsquared2 Gilet Vest.

Getting ready to give up your Summer duds for new Fall 2012 pieces? See what Style.com has to say about what you’ll be living in this Fall and Winter – Fall 2012 Shopping Guide.

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This is a really great editorial with some fabulous pictures, showing you boys that you should step it up like hockey player Sean Avery on the fashion and design front – Refinery 29’s Inside Sean Avery’s Slick Soho Loft (And Super-Luxe Wardrobe).

If you’ve been a fan of Garance Dore as long as I have, you were thrilled to hear about her exciting collaboration with Kate Spade. Finally the details are out and Racked has the goods – Garance Dore Gets Sketchy for Kate Spade.

Health & Fitness:

Get inspired by plus-sized model & healthy body image advocate Danika Brysha’s MONDivation – Beating the Odds.

Sometimes there are allergens that will affect your body even when you’re following a healthy lifestyle – Health-Food Ingredients You Might Want to Skip.

Interested in tightening up specific parts of your body with your workouts? Check out Shape Magazine’s Top 10 NEW Exercises for Thighs or Prevention’s Arm Exercises: 3 At-Home Workouts to Tone Arms for some inspiration.

If you’re interested in your personal health you’ve  probably heard the phrase “healthy fats” but if you’re still interested in learning more or in getting some additional background on why these are necessary this is the article for you: Healthy Fat – Why You Need To Eat It!

Both my parents and my brother have recently transitioned to a primarily paleo diet and needed some tips on how to get started and what they needed to stock their pantry and fridge with – 10 Healthy Items On The Paleo Diet Shopping List.


Links You’ll Love

Health & Fitness:

Adding some healthy recipes to your repertoire is a great way to stay in shape and make sure that you’re getting all the necessary nutrients and vitamins. Here are some great options to try out:

Interested in the benefits of a raw diet and how eating high raw can help your health and digestion? Why Raw? Revisiting the Question from Choosing Raw.

Staying  hydrated while you’re working out during the summer is key, whether you’re hitting the gym or going for a long run, it’s something that you need to be sure that you’re considering – 5 Tips for Staying Hydrated in the Heat.

omg vegan desserts header TOP 25 OMG Vegan Desserts

And what’s life without a little dessert? 25 Vegan Desserts – Including every delicious thing from Coconut Tiramisu to Fudge Daddy Brownies to Cinnamon Sugar Monkey Bread to Caramel Peach Sticky Buns.

You can eat it or you can take it in a pill, but you should be sure that you’re getting enough! Enough what? Garlic, of course. Read Organice Your Life’s Garlic health benefits.

Fashion:

Here’s a fun, quick project that will help you entertain fashionably at your next dinner or cocktail party – Cupcakes & Cashmere’s Sparkly Rustic Tray DIY.

Need some new nail art ideas? Check out Refinery 29’s Nail Art’s New Wave: How To Get The Bubbly, Beautiful “Pop Fizz” Look.

I’m a fan of Fashion Vibe’s Zina Charkoplia’s personal style so it’s great to see her showing up on others radar as well – Looks of the Week & Looks of the Week. Check out some of her best looks on WhoWhatWear’s Style Stalker piece.

Hope everyone had a great weekend!


List Girl

My June Listing post was such a success that I thought I’d make it a semi-regular offender, so get ready for some information about me and details about what I’ve been doing lately.

What I’ve been eating:

I can’t seem to get out of the kitchen actually, something which I blame this new 11-Cup Cuisinart Food Processor for. I was thrilled to upgrade from the 4-cup to the 11-cup but I haven’t stopped baking since it arrived, and that’s rough on the jeans!

I’m still eating tons of veggies, cooking healthy meals for Arianna at least once a week, and eating my body weight in fruit every day, but everything I eat seems to come with a side of baked goods these days…

{JL Goes Vegan’s Cherry-Oat Ice Cream BarsPeanut Butter Protein Balls & OhSheGlow’s Oil-Free Chocolate Zucchini Muffins}

The boy has been thrilled by this little development and no one in my office is complaining about the abundance of cookies and zucchini muffins, I can assure you!

What I’ve been reading:

It seems like lately I’ve spent a lot of time on the train or in the car, so reading materials have been a must. The benefit is that I’m all caught up on my favorite magazines now, which is a relief, and I’ve read a handful of books over the last few weeks.

Recently I’ve gotten through the too cute Perks of Being a Wallflower by Stephen Chbosky, Martin Cruz Smith’s Russian crime novel Stalin’s Ghost, and the international espionage novel Moscow Vector by Patrick Larkin. Now it’s on to Robin Maxwell’s Signora da Vinci and Lucrezia Borgia by Sara Bradford, both of which have been gathering dust on my bedside table.

What I’ve been writing:

Um… I take the 5th. I swear I’ll have an answer in my next Listing post. I swear!

What I’ve been wearing:

I’ve been making an effort to trade in my easy-to-wear dresses for fun separates and that’s given me a chance to be more creative with colors and prints and accessories so far this Summer.

Hopefully I can keep this up through the end of Summer and start Fall off right with lots of great skirts and pants paired with fabulous tops and all the cold weather accessories I’ve been missing!

Some Things You Probably Didn’t Know About Me:

  • I spend most of my waking time thinking about food – I love to cook and eat, and trying a new recipe is one of my favorite parts of the day.
  • I compulsively double lock my front door whenever I walk inside my apartment. Even when Sean’s just walked out to drop off the garbage. I can’t help it!
  • I love swimming and spending my vacations in the water, but I’m afraid of lake monsters. Don’t ask.

How have you been spending your time lately? Have you eaten anything great? Read anything new? Worn anything fabulous that you’d like to share?


Links You’ll Love

Let’s start this Sunday off with some INSPIRATION – Wise Words: 24 Inspiring Prints to Start Your Day

Fashion:

I’d hate to label myself as lazy, but even I have to admit that I definitely get into fashion ruts so… Stop Being Lazy: 7 Chic AND Easy Switch-Outs from Refinery 29 with fun new options like trading your old, torn cut-offs for some adorable printed shorts or trying cropped trousers so you can give up your legging habit. Definitely some great ideas!

If you’re looking for some new products to add to your skin care routine why not take some Kiehl’s suggestions from Italian blogger and fashion It Girl Eleonora Carisi – I Can’t Live Without.

Need some fabulous fashion inspiration for your next tropical vacation? Unstoppable Style: Poppy Delevingne Shares Her Ultimate Summer Wish List.

Want to create the perfect pair of jean shorts this Summer? Follow The Glamourai’s step by step instructions and enjoy the fabulous results! { DIY } Denim Cut-Offs.

If you’re in the market for updating your accessories stash or just looking for some advice on styling, why not turn to a professional? Anna Dello Russo – 10 TOP Rules for ACCESSORIES.

Health & Fitness:

A major part of finding internal motivation to hit the gym or trails is feeling comfortable and confident in your workout clothes. A great pair of pants that highlight your assets are going to get you out the door much faster than a tattered, stretched out pair of yoga pants. Trust me. Check out The Fitnessista’s recommendations – Summer Workout Gear.

Who better to give health & fitness tips than someone whose livelihood is based on their body? Top model Izabel Goulart shares her Five Minute Brazilian Butt Workout with Modelinia. What else does she mention? Walking! I just can’t recommend it enough – Low Intensity Fasted Cardio!

If you need to amp up the healthy fats in your diet avocados are the perfect choice during Summer, so pick some up next time you’re at the store and take of these recipes for a spin – 5 New Ways to Use Avocado.

Finding the right snack to give you energy and satisfy you before a workout without causing a sugar crash or an upset or overly filled stomach is a balancing act. See what Fit Bottomed Girls suggest – 4 New Healthy Snacks to Put in Your Gym Bag.

In the mood to get a little creative in the kitchen? Why not whip up some healthy desserts in the form of vegan ice cream? I made Choosing Raw’s Blueberry Ginger Ice Cream and it was divine, so follow my lead and give one of these tasty recipes a try – Veg Out: Dairy-Free and Delish Ice Cream Recipes.

No matter what your diet is, putting together a good grocery list is a Must. Check out FitSugar’s 7 Grocery Shopping Tips For a Plant-Based Approach or Caveman Strong’s Grocery List Paleo Style.

I hope everyone is having a fabulous weekend and has a great Sunday! I’ll be back tomorrow to share with you all weekend in sunny, secluded Fallen Leaf Lake.


Links You’ll Love

Fashion:

Who knows more about traveling in style than a model who spends her life hoping on planes to new destinations for short periods of time? So check this out – Jessica Stam Shares Her Best Travel Tips with Modelinia.

If you’re decorating like The Glamourai than you’re probably in the market for new and exciting wall art. Next to rugs and furniture, art is one of the most expensive parts of decorating a home, so why not make a piece yourself? { DIY } Tumbling Block Art.

Do you have Olympic fever? Why not admire these fantastic athletes for more than just their athlete prowess – 6 Stylish Olympians Who Have Amazing Off-Duty Style!

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Sometimes you need to turn to the experts for tips and ideas – 5 Style Tips Stolen From Our Favorite Bloggers.

As you know I’m quite dedicated Zara fan, so why not indulge ourselves in some fabulous fashion courtesy of the much-loved Spanish retailer – Lace & Leather, Florals & Frills: 12 Fabulously Femme Zara Finds.

Health & Fitness:

One of my favorite apparatuses in the gym is the medicine ball, it’s versatile and always gives me a  great workout. Don’t believe me?  Ab Exercises Using a Ball – 3 Core-Strengthening Moves Using a Medicine Ball.

10 Foolproof Ways To Get The Happiest, Dreamiest Sleep Ever!

If you want to be healthy one of the most important factors is getting enough sleep. From hectic schedules to stressful lives to poor diets, there are many ways that your sleeping habits can be affected for the worse. Gala Darling has you covered – Hey, Tired Girl… Here’s How To Get The Happiest, Dreamiest Sleep Ever!

If you’re interested in a vegetarian or vegan diet but are worried about your protein intake – Don’t! Read my Plant-Based Protein post or The No Meat Athlete’s Protein for Vegetarians — A Simple Guide to Getting What You Need.

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Dessert time! Check out these delicious, raw, nut-based vegan bars from FitSugar (Forget the Oven! Nutty Vegan No-Bake Treats) or try mom, baking genius, and author of Peas and Thank You: Simple Meatless Meals the Whole Family Will Love Sarah Matheny of Peas and Thank You’s Triple Chocolate Zucchini Cake.

My number one suggestion to people who ask for dieting and healthy lifestyle tips is to keep track of what you’re eating. Mindless snacking and eating multiple servings in a sitting are the biggest threats to a healthy diet, so check out these apps and start keeping track of what you put in your mouth – Food Journal iPhone Apps to Lose Weight on the Go.