An ongoing love affaire with all things fashionable, tasty and fun

Posts tagged “Vegetarian

Links You’ll Love

Health & Fitness:

Coming up with creative new recipes in advance can make your week run much easier so take some notes from Lonneke Engel’s piece for Organice Your Life – Quick Vegetarian Meals!

BBQTofu

BBQ tofu is one of my favorite proteins because you can very easily pair it with other sides for a quick & easy midweek meal – From brown rice or quinoa to sweet potatoes or sautéed veggies, it goes with everything. Check out OhSheGlows’s Easy BBQ Tofu for the perfect recipe!

I love to discover new fashion blogs so I couldn’t pass up this great list from Greatist – 60 Must-Read Health & Fitness Blogs for 2013.

Eating the right foods after a workout can not only improve your recovery, it can increase your energy levels and ensure that you feel focused and alert for the rest of your day – After Workout Eats.

WinterShapeUp

Mixing up your workout routine can help in a number of ways – Not only does it increase your enjoyment and help you stay entertained, it can also keep you from plateauing. So check out The Fitnessista’s Winter Shape Up for some fun new ideas to keep things interesting

Fashion:

Ajent

Online shopping is one of my favorite pastimes but I’ve found that all of the email alerts and websites filled with flashing ads and pop-ups can be overwhelming and distract you from the actual shopping process. So why not take the stress out of it and enjoy yourself a little more? Check out the new online shopping site Ajent and some of the great things they’re saying about it.

Braids, twists, and buns – Oh My! I love a chic, classic updo that’s simple enough to pull off early in the morning when I’m not quite firing on all cylinders. Favorite Knotted and Twisted Updo Tutorials from My Precious Confessions.

Are you a lover of beauty products and trying new makeup? Check out this great collection of Must Try products that should make their way into your medicine cabinet – What I Want In My Bag:  2013 Beauty Lust-list!

Eyeliner

Liquid eyeliner and retro inspired cat eye looks are two of my current favorites when it comes to my personal beauty routine so this tutorial is right up my alley – My easy winged eyeliner tutorial from This Chick’s Got Style.

Leave it to Dappered: Affordable Men’s Style to impart some much-needed style wisdom for those gentlemen who’re always in the mood for some new & exciting ways to approach fashion & their own personal style – 10 Bits of Style Knowledge I wish I had learned earlier.


Links You’ll Love

Welcome back to another Links You’ll Love round-up

Fashion:

Lipstick

No sure what the ideal lip color should be for you? Luckily for you Girl Meets Glam has done all the lip work for you and has shared all her secrets so that you can find the best color for yourself.

As much as I wish Spring were upon us we’re still in for some chilly days before sundress weather will truly be here. So why not take some tips from blogger Advice From A Twenty Something & The Glitter Guide on fun new ways to approach layering – How To Layer With Amanda Of Advice From A Twenty Something.

While some movie-inspired editorials can leave you feeling flat, this Clueless lookbook from Wildfox is just plain fun. So just enjoy the pictures! Did My Hair Get Flat? Did I Stumble Into Some Bad Lighting? What’s Wrong With Me?!

Audrey

In my opinion one of the greatest muse-and-artist relationships of all time is Audrey Hepburn and Richard Avedon – The photographs that resulted have certainly stood the test of time. Harper’s Bazaar clearly agrees in their All About Audrey piece this month.

I’ve always been jealous by the creative abandon that artistic types can put into their decorating attempts – Luckily this DIY Instax Wallpaper idea can get you the artist’s loft you’ve always wanted!

Health & Fitness:

Our schedules don’t always permit for hour-long workouts in a gym each day, so this Drop-and-Do-Anywhere Circuit Workout can be a lifesaver for the girl-on-the-go.

Juicing

Juicing and smoothies that include fresh vegetables are an integral part of my routine during the week so I was thrilled by this Say Hello, Max post – Beauty from the Inside Out: Juicing 101.

Sometimes the cold temperatures of Fall and Winter can make you crave warm, comforting foods, but that doesn’t mean you should give up fresh fruits and vegetables for half the year! Check out How To Eat Super-Healthy In The Dead Of Winter from Refinery 29.

ChriselleLim

I love to follow other fashion bloggers on Twitter, Facebook, and Instagram and I must say I was thrilled to read this post from Chriselle Lim on her healthy eating habits. So interesting to peek behind the curtain when you see so many pictures of macaroons & dinners out on an Instagram feed. The Chriselle Factory – My Diet Secrets – Part 1.

Hitha On The Go is also a firm believer in getting your exercise in when you can, check out her Fitness On The Go – 5 Factor Fitness.


Links You’ll Love – Superbowl Edition

Everyone loves an excuse for day drinking and indulging in tasty treats, but why not keep the fat, calories, and cholesterol to a minimum and try some of these delicious-but-healthy recipes today instead?

Appetizers:

SuperbowlPepper

Entrées:

SuperbowlPizza

Desserts:

SuperbowlDessert

Cocktails:

SuperbowlMargarita

How are you going to celebrate the Superbowl this year?

I’ll be landing in New York at 6pm local time so stay tuned for some updates from my week in the The Big Apple! 🙂


The Whole 30: The End

This week I said adieu to The Whole 30 after four long weeks of clean, healthy eating. While I did a “lite” version of this paleo-inspired program which included some additional vegetables & beans since I was excluding meat, I feel as though I was still able to get a good feel for the program.

Pros:

As with my juice cleanse in 2012, I found that one of the major challenges for me at the beginning of The Whole 30 was to think before eating. That may sound like a simple task, but a lot of snacking & munching throughout the day is habit or boredom or automatic rather than actual hunger.

Since this program excludes certain things I was forced to think about what I put into my body more consciously than I do on a regular basis. And that can’t be anything but good! Really listening to my body and asking the right questions was key – Am I really hungry? What is my body asking for? – I was also forced to plan my meals in advance to ensure I was receiving the necessary nutrients.

MacNCheesePlatedE

{Vegan, gluten-free mac n’ cheese & sautéed garlic vegetables}

Cons:

While I did miss some things {namely sweetener in my morning tea & Diet Coke}, I knew I could survive without them for a month. The real con about this program is that it’s not sustainable. It’s a cleanse and intended to be followed only for a short period of time. Living without alllllll fruits, vegetables, gluten-free grains, beans, and nuts isn’t conceivable if I want to live a full & healthy life.

Physical Benefits:

I already follow a fairly healthy diet, I do most of my own cooking and stay away from synthetic & processed foods, but overall in January I felt even healthier than usual. I woke up easily & was filled with energy, my days were productive and by planning out healthy, protein-rich meals in advance I avoided blood sugar spikes over the course of the day, and – best of all – I slept exceptionally well most nights.

Biggest Benefit:

I spent a great deal of 2012 in the kitchen but I have to admit that I was mostly baking. This month I tried more new recipes than I can remember trying all of last year! I made stew, paella, sautées, stir frys, mac n’ cheese, BBQ Baked Beans, and a couple other tasty new dishes. It was fun to put some real effort into being creative in the kitchen and I really hope to continue with that now that the challenge is over.

Have you ever tried a clean eating program like The Whole 30? What were the worst & best parts?

If you’d like to read about my entire experience with The Whole 30 you can catch up at the following links: The Whole 30: Preparing + Week One, The Whole 30: Week Two, The Whole 30: Week Three & The Whole 30: Week Four.


Links You’ll Love

Fashion:

GalaDarling

My Spring cleaning urges are clearly starting to kick in early this year – Check out Gala Darling’s Blog On, Babe: Get Organized! for some great ideas for organizing your work – Whether you’re a blogger, a writer, or any other creative type.

Did you enjoy my recent organizational tips & recommendations for closet cleaning {Closet Organization}? If so you’ll love these suggestions from Apartment Therapy – Get Sorted: 5 Functional Shoe Organizers.

I’m in an outerwear state of mind these days – Between San Francisco being colder than I can ever remember and a trip to New York City scheduled for two weeks – I’m determined to find the perfect coat. Stylish but warm. Leave it to Olivia Palermo to have all the answers to our statement coat questions – How To Rock: The Coat.

BradGoreski

It’s just about time to start daydreaming thinking about planning your Spring vacation. So why not take some advice from stylist-to-the-stars Brad Goreski – How To Travel In Style.

In the market for a new lipstick? Get the right one with Cupcakes & Cashmere’s Lipstick Guide to help you through the process!

Health & Fitness:

You know that coconut oil is good for you and I’ve shared some tasty ways to get coconut into your diet, but have you tried using it in your beauty routine? Glitter Guide has the scoop in their piece 10 Ways To Add Coconut Oil To Your Beauty. Routine

ChoosingRaw

Whether you’re gluten-intolerant, following a paleo/primal diet, or just interested in eating a healthier diet kelp noodles are a great new food to try out, you should read Choosing Raw’s Kelp Noodle 101: How to Prepare and Serve Kelp Noodles.

I’m always interested in learning how my nutrition affects my health & how my body feels, and clearly I’m not the only one. Check out Purely Twins’s – Day 18  interesting reads about fructose malabsorption & hormonal acne.

Bones

As we grow up we need to pay attention not only to our overall health, but to our bone health at all. You may think that eating a calcium rich diet or taking supplements is all you need to do, but staying educated and aware is what you really need – Best Foods For Your Bones.

If you’re interested in strengthening your thighs than FitSugar has the answers in their Inner Thigh Exercises post – Work it!


The Whole 30: Week Four

In this, the fourth and final full week of The Whole 30 challenge, I started to realize just how great I’m feeling. While this clean eating plan isn’t terribly far off from my usual way of eating, it excludes the few synthetic, processed & sweet things that I usually consume. Mostly Diet Coke on weekends, Stevia in my morning green tea, the baked goods that I prepare a few times a month, and the red wine or whiskey I indulge in every once in a while.

And I’m not sure if it’s excluding these things that’s making me feel so much better or just the consistency of my diet lately, but I have been feeling great.

Snacks:

Same old, same old. Fresh veggies, smoothies, and sweet potatoes.

Part of the consistency that I mentioned above is a major reduction in my overall snacking – By consciously filling my meals with substantial amounts of fiber & protein I’m staying full and satiated for longer which means less snacking.

Meals:

My favorite new dish this week was one that I made for brunch last weekend – OhSheGlow’s Maple Baked Lentils w/ Sweet Potatoes. I made a few Whole 30-approved changed and the end result was absolutely delicious. Savory and filling with a hint of sweetness. I was thrilled that I’d made enough for brunch as well as a few mid-week meals for myself.

BakedLentils

Thoughts So Far:

While many things about this way of eating seem like smart ideas that should be extended beyond the 30 days – Such as reduced consumption of alcohol, processed foods, synthetics ingredients – I don’t believe that this is a sustainable all-the-time diet. I’m hoping to continue on when it comes to certain aspects, but such an austere eating plan just plain isn’t fun when it comes to eating out or social events.

How I Feel:

As I said above this cleanse is having quite beneficial results for me. I’m sleeping really well, but more than that, I’m even – Emotionally and physically – Through out the day. Part of that is that I’m not going from starving to overly full because I’m planning my meals out in advance, and part of it is that my blood sugar is stable throughout the day so that there are no highs & lows.

Even = GOOD! 🙂

If you want to catch up on the previous installments of this series here they are: The Whole 30: Preparing + Week One, The Whole 30: Week Two & The Whole 30: Week Three.

Follow my daily struggles, thoughts, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:


The Whole 30: Week Three

Here we are at Week Three of The Whole 30 Challenge, which could also be called “I can almost taste the coconut squares.” Yes, I’m already planning my first “non-Whole 30” treat. Judge away.

Snacks:

There was some serious sweet potato-age this week! I barely touched them the first two weeks but this week, in addition to craving them, I was also reading about the positive health benefits of potatoes in Kathleen DesMaisons’s Potatoes Not Prozac {book report to come!}. So this week I ended up eating baked potatoes as snacks and even adding chunks of them to my mornings smoothies.

Yum!

Meals:

A friend came over for dinner Tuesday and I was excited to finally try a recipe that I had printed out the week before – Carrie On Vegan’s BBQ Baked Beans. They turned out great as the entree for our little dinner party with sauteed green beans & asparagus and curried cauliflower on the side.

PlatedI

I’m loving cauliflower right now so if you’re like me and just can’t get enough you should check out Holly Would If She Could’s 5 Things To Do With: CAULIFLOWER and get some new inspiration!

Thoughts So Far:

I had the strangest cravings this week! If someone mentioned a food or if I read about a meal or saw food on TV it as immediately the only thing I could think about. Which is especially odd since I don’t even eat most of those things in the first place. My subconscious clearly just doesn’t like being told “no!”

How I Feel:

Fantastic! I’m sleeping really well, I’m waking up easily and without caffeine, I have energy and concentration throughout the day, and I feel really satiated after my meals. And that smugness Holly promised is really starting to kick in… 🙂

Follow my daily struggles, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:


Links You’ll Love

Health & Fitness:

LinksYou'llLove

Here are some GREAT things to keep in mind as you’re working through your list of New Years Resolutions for 2013 – The Things Successful People DON’T Do.

I don’t know about you, but I’ve been shivering my way through this recent cold front in Northern California. Rain in December I’m used to. Wind & air so cold it feels like it should be snowing? That’s new. If you’re in a similar boat these simple tips can save your booty this Winter – Stay Warm!

Keeping your energy levels up during the way can seem impossible sometimes. Day-to-day you may feel changes due to diet, the amount of sleep you got, stress levels… And while you can’t always control every aspect of your life, there are some things that you can keep an eye on to help with this – Fatigue Facts: 5 Things That Make You Tired.

Breakfast

While I enjoyed all of the “round-up” style posts during December to celebrate the end of 2012 I have to say that this was one of my favorites so I just HAD to share – Best of 2012: My Favorite Vegan & Raw Recipes.

Staying inspired and positive about your body is an important step towards being happy and healthy! See what The Huffington Post has to say about keeping your attitude in check – Seven Ways To Be More Body Positive In 2013.

Fashion:

There’s nothing quite like a flashy new campaign to get you in the mood for some serious shopping. That’s part of the reason we adore fashion magazines, right? Well Fashionologie has the low-down on all the killer campaigns for Spring here.

bun

Finding stylish but simple new updos that’s keep my hair out of my eyes is a new mission so I was thrilled when I stumbled upon this fabulous tutorial – Beauty How To: Braided Bun Tutorial.

Need some inspiration to get creative with your hair this Winter? Check out Rebecca Minkoff’s 2013 Ushers In A New Wave Of Hairstyles for some serious tips.

I ADORE Winer outwear & accessories so this Glitter Guide post had me in raptures. If you’re similarly inclined head over for their Style File: Chic Winter Wear and prepare to swoon!

DIY

If you’ve been trying to find a fabulous statement necklace but have come up empty so far, why not make your own? This DIY Charm Necklace from I Spy DIY is to die for!


The Whole 30: Week Two

Welcome to Week Two of my experience with The Whole 30 – You can read about Week One here.

The main difference for this second week – and the first full week – was the addition of a weekend. During a standard week I have routines and I plan everything out in advance, however I tend to approach my weekends with a much more lackadaisical attitude. There are more social engagements, meals at restaurants, traveling & events, and during the weekends I’m not as regimented with food & fitness. I like to bake, I drink wine, I allow myself treats at the Farmers Market…

Snacks:

Adammame beans, roasted beet chips, baby carrots, and vegetable based smoothies were all on the docket this week. I’m not embarrassed to admit that I was pretty thrilled when I came across the container of ready-to-eat edammame at a health food store in Sacramento.

Meals:

I was still working through my batch of crockpot cauliflower & sweet potato stew this week and I supplemented my meals with coconut oil roasted brussels sprouts, cauliflower & zucchini. The other main dish that I made for this week was a delicious Quinoa Vegetable Paella – I substituted lentils for the quinoa – Feeling really proud of myself – And emphasized the veggies I had on hand.

PaellaPan

You know I really enjoy a dish when there isn’t a single picture of it plated – I enjoyed it too much to slow down long enough to take a picture of it!

Thoughts So Far:

I cannot stress enough how important it is to plan ahead and cart snacks/meals around with you – Whether it’s going to the office or traveling over the weekends. During this full week it became apparent how important it was for me to bring healthy, satisfying alternatives into the office for midday consumption – Otherwise I binged on the readily available nuts when the snacking urge hit me.

How I felt:

Despite having similar meals each day how much I ate and how often varied from day-to-day. I was surprised to find that some days I was starving in the mornings, while on others I barely ate until the afternoon. This eating plan is alllll about listening to your body & giving it what it needs!

Follow my daily struggles, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:


Links You’ll Love – Resolutions Edition

We survived 2012 and celebrated the end of the year, and now that the first week of January is coming to an end those New Years Resolutions are starting to look further and further away. This week’s Links You’ll Love post is here to help keep you motivated, inspired, and on track with your resolutions. Whether your goals are aimed at career success, personal improved, fashion, health, or fitness – Keep yourself going with these great inspirational pieces!

Fashion:

I love the idea of this No Shopping Challenge {Inspiration: My No Shopping Challenge} from Style Within Reach – It’s a great idea to not only purge your closets at the beginning of the year, but take stock in what pieces you have and try to mix up your current wardrobe rather than blindly adding to it. But in practice I’m not sure that I have her self-control… What about you?

Refinery 29 is here to help you with your Fashion New Years Resolutions – 20 Influencers, 20 Resolutions To Adopt Now.

Fashion magazine’s are a great place to find inspiration – From fabulous advertisements to glossy, well-styled editorials to great articles filled with advice & ideas from industry insiders:

PinterestV

Staying inspired and motivated to try out fun & interesting new trends and styles can be hard – But Pinterest is a great tool for fashion stimulation, so check out my La Mode to get yourself in the mood!

Health & Fitness:

Ever wonder how the models with killer bodies keep themselves in shape all year around? Check out this interesting article from Modelinia – Behold the Ultimate Model Master Cleanse! 

red lentil soup 7710 thumb   Most Popular Vegan Recipes of 2012 {#30 16}

While you have your health & eating better on your mind, why not try out some new recipes? Here are a few great round-ups from some top food bloggers of their favorite recipes from 2012 – So give something new & delicious a try!

Are you determined to shake things up at the gym this year but not quite sure where to start with your fitness resolutions this year? Check out The Fitnessista’s 12 Days Of Fitness.

The Whole 30 is a great clean eating plan that you could try in 2013 – So do some research, check out other people’s thoughts & experiences, and try some delicious new recipes – Holly Would If She Could’s Whole 30 Meal Plan – Week One (Plus Homework!)

I’m not a huge proponent of cleanses and detoxes that are too restrictive or severe – But this clean eating version is great, filled with healthy, nutritious, easy to digest suggestions – New Year New You: Easy Detox.