An ongoing love affaire with all things fashionable, tasty and fun

Posts tagged “Workout Playlist

Links You’ll Love

Fashion:

Are you a fan of metallics? They can be a great way to spice up a look for Fall or make an outfit nighttime-ready – Style File: Metallics.

Black and white is one of my favorite color schemes, it’s chic and really stylish and you can spice it up really easily with a splash of color – Street Style Update: Black & White Outfits @ New York, Milan & Paris Fashion Weeks.

If you’re in the market for a sweet dessert-inspired necklace why not support an amazing cause? She’s The First sponsors girls’ education in the developing world and has created a too cute cupcake necklace to further their cause – She’s the First Tie-Dye Cupcake Necklace.

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I don’t know about you, but I’ve always been a fan of Sir Arthur Conan Doyle’s Sherlock Holmes books and have thoroughly enjoyed all of the recent remakes from the movies to the BBC & US-based TV series. Clearl I’m not the only one as Apartment Therapy put together a great list of Sherlock Holmes-inspired home decor – Get This Look: BBC’s Sherlock.

Healthy & Fitness:

Do you track your daily food intake? While it can see daunting to keep track of every single thing that you put in your mouth over the course of the day, it can be a useful and informative project. Commonly people over – or under – estimate their intake of calories, fat, protein, fiber, and vitamins & nutrients. Over the years I’ve tried a handful of programs – From Slimkicker to Livestrong to the My Fitness Pal app (for Android!) that my boyfriend recommends to his CrossFit clients. I highly recommend giving this a try, you may be surprised by what you find out!

I can’t live without music in my day-to-day life and I REALLY can’t live without music at the gym. If I forget my headphones or don’t charge my mp3 player, odds are I’ll skip my workout. So finding new tunes for my fitness sessions is essential – Whether they’re new tracks on the airwaves or I’m rediscovering CDs from my youth.

We’re heading into the holiday stretch now and with all the family gatherings, social events, and holiday festivities on the horizon, why not make a healthy eating plan that’ll allow you to not only show up to everything looking fabulous, but also feeling great? Check out The No Meat Athlete’s 10 Simple Guidelines for Eating Healthier than Ever and get inspired!

Shopping at your local Whole Foods or health food store can be a daunting prospect – There’s a reason they call it Whole Paycheck! So why not get some advice & tips to arm yourself before your next trip? Prevention’s Smart Buys At The Health Food Store.

If you’re anything like me, you’re always in the mood to try something new in the fitness arena. From boxing & pilates to running & yoga, I’m always interested in finding new ways to keep myself interested and to keep my body from plateauing. Classes at the gym or local Y can be a great option and with endless choices to pick from learning a little about them in advance can’t hurt. So read on – TRX: 6 Things to Know Before Trying a Class.


Links You’ll Love

Happy Monday everyone!

Here are some fun links to get your week started right. Enjoy!

Fashion:

diy nail art manicure

When I saw this shot I was pretty intrigued. This is quite the vampy, sexy manicure! DIY Nail Art: A French Manicure That Fades To Black.

How you style a look is nearly as important as the pieces itself. Want some new ideas and tips on how to mix the pieces in your closet? WhoWhatWear to the rescue – June Styling Tips.

Does the ethics of a brand affect how much you like it? Vogue – Style Ethics: Olivia Wilde’s Bag for Alternative Apparel + Our Favorite Eco-Friendly Picks.

Did you enjoy all of the 2013 Resort Collections? Well Eat, Sleep, Denim has a must have a list from the shows for you – Denim Trends: A Wishlist.

Health/Fitness:

I don’t know about you, but I’m at a loss without music. Can’t work out. Can’t run. The right playlist not only gets you amped up for your exercise routine, it can keep you going when you’re ready to quit! These gym-regulars have just the play list for you – Victoria’s Secret Angel Erin Heatherton, Dutch model & Organice Your Life founder Lonneke Engel, and model slash DJ Harley Viera-Newton.

I don’t know about you, but fresh veggies and colorful salads are always a highlight of the summer for me. I love crisp, bright, refreshing recipes full of farmer’s market fare. If you agree check this out – Sweet and Savory: 3 Ways to Enjoy Summer Carrots.

A raw diet is something that I tried when I first went gluten-free and vegan a few years ago, after reading Carol Alt’s Eating in the Raw: A Beginner’s Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way. While I don’t follow a 100% raw diet 100% of the time, I definitely appreciate the health benefits and continue to eat a high raw diet – usually I eat raw until dinner. Well, luckily for us Miss Alt is back with a new book called Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied. Check out the review on Amazon or the piece on her new book in the NY Daily News.

It might not be news to you, but studies show that Sleepy Brains Are Drawn To Junk Food. Which means that in addition to introducing major health problems, reducing concentration, and causing forgetfulness, sleep deprivation can cause weight gain. Are you getting enough sleep? Check out my post on sleeping – Confessions of a Former Insomniac.

Just as I love braids for summer, there are certain makeup looks that just scream Summertime to me. From dewy skin to bronzed perfection, find the perfect look for warm weather days. The Zoe Report’s 10 Summer Beauty Wants – Hot Topic and Gala Darling’s beauty obsessions on Beauty Bender.