An ongoing love affaire with all things fashionable, tasty and fun

Posts tagged “Primal

Links You’ll Love

Do you let a bad mood ruin your day? It happens to us all and the consequences can be rough. Here are some GREAT tips on how to keep that from happening – 5 Ways to Flip your Bad Mood from Organized Clutter.

Health & Fitness:

Coconut-Macademia-Bars-Primal-Dessert

Sometimes you just can’t fight your sweet tooth. It happens to the best of us. Eating a healthy diet is about not going to extremes – So try a healthier treat to keep yourself on track rather than succumbing to junk food cravings – Frozen Coconut Macademia Bars.

Gut bacteria and its role in a health and weight loss has been a frequent topic of discussion in the media in recent months. If you haven’t read up on this topic this piece should be of interest to you – Bacteria in the Intestines May Help Tip the Bathroom Scale.

As bathing suit season is upon us keeping your abs in shape becomes more and more important, check out these great Pilates moves from Women’s Health – 8 Pilates Ab Exercises.

Chlorophyll

In the last Links You’ll Love post I included an article on all the reasons to try wheatgrass so this week I wanted to share some great reasons to add Chlorophyll to your healthy diet – Why You Should Love Chlorophyll.

Are you a fan of snacking like I am? Finding new snacks to try to ways to make healthy choices can be a challenge – So why not take some advice from an expert. FAQ With a Vegan Chef: What kind of snacks do you eat?

Fashion & Beauty:

Breton-Stripes

Stripes are a must for Spring year-after-year, the key is to put a modern twist on them and find interesting ways to pair them and create new looks. Nicole Warne – aka Gary Pepper Girl – is here to teach us just how to do that – How To Wear: Breton Stripes.

Each season there are a handful of great pieces that you can find that will instantly revive and modernize your wardrobe – Pieces that are versatile and can help you put together look after look. The same goes for men and women, so check out what Stylist Brad Goreski suggests for you gentlemen this season – Brad Goreski on Men’s Fashion: Stylist Shares His 6 Must-Have Pieces for Summer.

During Spring Cleaning each year I store my Fall & Winter wardrobe and rearrange the pieces in my closet to make dressing easier for that season. Here are some great tips for reorganizing this year – Accessories: Moving from Winter to Summer Shoes…

DIY-Celine-Structured-Clutch

A neutral bag is a must every season – A handbag that goes with everything and can seamlessly translate from day-to-night. And this fun DIY project is just the way to make the perfect bag for yourself this year – DIY Celine Structured Clutch.

Ombre is everywhere this year – From hair color to maxi dresses to accessories – Trends We Love: Ombre Obsession.


The Whole 30: The End

This week I said adieu to The Whole 30 after four long weeks of clean, healthy eating. While I did a “lite” version of this paleo-inspired program which included some additional vegetables & beans since I was excluding meat, I feel as though I was still able to get a good feel for the program.

Pros:

As with my juice cleanse in 2012, I found that one of the major challenges for me at the beginning of The Whole 30 was to think before eating. That may sound like a simple task, but a lot of snacking & munching throughout the day is habit or boredom or automatic rather than actual hunger.

Since this program excludes certain things I was forced to think about what I put into my body more consciously than I do on a regular basis. And that can’t be anything but good! Really listening to my body and asking the right questions was key – Am I really hungry? What is my body asking for? – I was also forced to plan my meals in advance to ensure I was receiving the necessary nutrients.

MacNCheesePlatedE

{Vegan, gluten-free mac n’ cheese & sautéed garlic vegetables}

Cons:

While I did miss some things {namely sweetener in my morning tea & Diet Coke}, I knew I could survive without them for a month. The real con about this program is that it’s not sustainable. It’s a cleanse and intended to be followed only for a short period of time. Living without alllllll fruits, vegetables, gluten-free grains, beans, and nuts isn’t conceivable if I want to live a full & healthy life.

Physical Benefits:

I already follow a fairly healthy diet, I do most of my own cooking and stay away from synthetic & processed foods, but overall in January I felt even healthier than usual. I woke up easily & was filled with energy, my days were productive and by planning out healthy, protein-rich meals in advance I avoided blood sugar spikes over the course of the day, and – best of all – I slept exceptionally well most nights.

Biggest Benefit:

I spent a great deal of 2012 in the kitchen but I have to admit that I was mostly baking. This month I tried more new recipes than I can remember trying all of last year! I made stew, paella, sautées, stir frys, mac n’ cheese, BBQ Baked Beans, and a couple other tasty new dishes. It was fun to put some real effort into being creative in the kitchen and I really hope to continue with that now that the challenge is over.

Have you ever tried a clean eating program like The Whole 30? What were the worst & best parts?

If you’d like to read about my entire experience with The Whole 30 you can catch up at the following links: The Whole 30: Preparing + Week One, The Whole 30: Week Two, The Whole 30: Week Three & The Whole 30: Week Four.


Links You’ll Love

Fashion:

GalaDarling

My Spring cleaning urges are clearly starting to kick in early this year – Check out Gala Darling’s Blog On, Babe: Get Organized! for some great ideas for organizing your work – Whether you’re a blogger, a writer, or any other creative type.

Did you enjoy my recent organizational tips & recommendations for closet cleaning {Closet Organization}? If so you’ll love these suggestions from Apartment Therapy – Get Sorted: 5 Functional Shoe Organizers.

I’m in an outerwear state of mind these days – Between San Francisco being colder than I can ever remember and a trip to New York City scheduled for two weeks – I’m determined to find the perfect coat. Stylish but warm. Leave it to Olivia Palermo to have all the answers to our statement coat questions – How To Rock: The Coat.

BradGoreski

It’s just about time to start daydreaming thinking about planning your Spring vacation. So why not take some advice from stylist-to-the-stars Brad Goreski – How To Travel In Style.

In the market for a new lipstick? Get the right one with Cupcakes & Cashmere’s Lipstick Guide to help you through the process!

Health & Fitness:

You know that coconut oil is good for you and I’ve shared some tasty ways to get coconut into your diet, but have you tried using it in your beauty routine? Glitter Guide has the scoop in their piece 10 Ways To Add Coconut Oil To Your Beauty. Routine

ChoosingRaw

Whether you’re gluten-intolerant, following a paleo/primal diet, or just interested in eating a healthier diet kelp noodles are a great new food to try out, you should read Choosing Raw’s Kelp Noodle 101: How to Prepare and Serve Kelp Noodles.

I’m always interested in learning how my nutrition affects my health & how my body feels, and clearly I’m not the only one. Check out Purely Twins’s – Day 18  interesting reads about fructose malabsorption & hormonal acne.

Bones

As we grow up we need to pay attention not only to our overall health, but to our bone health at all. You may think that eating a calcium rich diet or taking supplements is all you need to do, but staying educated and aware is what you really need – Best Foods For Your Bones.

If you’re interested in strengthening your thighs than FitSugar has the answers in their Inner Thigh Exercises post – Work it!


The Whole 30: Week Four

In this, the fourth and final full week of The Whole 30 challenge, I started to realize just how great I’m feeling. While this clean eating plan isn’t terribly far off from my usual way of eating, it excludes the few synthetic, processed & sweet things that I usually consume. Mostly Diet Coke on weekends, Stevia in my morning green tea, the baked goods that I prepare a few times a month, and the red wine or whiskey I indulge in every once in a while.

And I’m not sure if it’s excluding these things that’s making me feel so much better or just the consistency of my diet lately, but I have been feeling great.

Snacks:

Same old, same old. Fresh veggies, smoothies, and sweet potatoes.

Part of the consistency that I mentioned above is a major reduction in my overall snacking – By consciously filling my meals with substantial amounts of fiber & protein I’m staying full and satiated for longer which means less snacking.

Meals:

My favorite new dish this week was one that I made for brunch last weekend – OhSheGlow’s Maple Baked Lentils w/ Sweet Potatoes. I made a few Whole 30-approved changed and the end result was absolutely delicious. Savory and filling with a hint of sweetness. I was thrilled that I’d made enough for brunch as well as a few mid-week meals for myself.

BakedLentils

Thoughts So Far:

While many things about this way of eating seem like smart ideas that should be extended beyond the 30 days – Such as reduced consumption of alcohol, processed foods, synthetics ingredients – I don’t believe that this is a sustainable all-the-time diet. I’m hoping to continue on when it comes to certain aspects, but such an austere eating plan just plain isn’t fun when it comes to eating out or social events.

How I Feel:

As I said above this cleanse is having quite beneficial results for me. I’m sleeping really well, but more than that, I’m even – Emotionally and physically – Through out the day. Part of that is that I’m not going from starving to overly full because I’m planning my meals out in advance, and part of it is that my blood sugar is stable throughout the day so that there are no highs & lows.

Even = GOOD! 🙂

If you want to catch up on the previous installments of this series here they are: The Whole 30: Preparing + Week One, The Whole 30: Week Two & The Whole 30: Week Three.

Follow my daily struggles, thoughts, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:


The Whole 30: Week Three

Here we are at Week Three of The Whole 30 Challenge, which could also be called “I can almost taste the coconut squares.” Yes, I’m already planning my first “non-Whole 30” treat. Judge away.

Snacks:

There was some serious sweet potato-age this week! I barely touched them the first two weeks but this week, in addition to craving them, I was also reading about the positive health benefits of potatoes in Kathleen DesMaisons’s Potatoes Not Prozac {book report to come!}. So this week I ended up eating baked potatoes as snacks and even adding chunks of them to my mornings smoothies.

Yum!

Meals:

A friend came over for dinner Tuesday and I was excited to finally try a recipe that I had printed out the week before – Carrie On Vegan’s BBQ Baked Beans. They turned out great as the entree for our little dinner party with sauteed green beans & asparagus and curried cauliflower on the side.

PlatedI

I’m loving cauliflower right now so if you’re like me and just can’t get enough you should check out Holly Would If She Could’s 5 Things To Do With: CAULIFLOWER and get some new inspiration!

Thoughts So Far:

I had the strangest cravings this week! If someone mentioned a food or if I read about a meal or saw food on TV it as immediately the only thing I could think about. Which is especially odd since I don’t even eat most of those things in the first place. My subconscious clearly just doesn’t like being told “no!”

How I Feel:

Fantastic! I’m sleeping really well, I’m waking up easily and without caffeine, I have energy and concentration throughout the day, and I feel really satiated after my meals. And that smugness Holly promised is really starting to kick in… 🙂

Follow my daily struggles, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:


The Whole 30: Week Two

Welcome to Week Two of my experience with The Whole 30 – You can read about Week One here.

The main difference for this second week – and the first full week – was the addition of a weekend. During a standard week I have routines and I plan everything out in advance, however I tend to approach my weekends with a much more lackadaisical attitude. There are more social engagements, meals at restaurants, traveling & events, and during the weekends I’m not as regimented with food & fitness. I like to bake, I drink wine, I allow myself treats at the Farmers Market…

Snacks:

Adammame beans, roasted beet chips, baby carrots, and vegetable based smoothies were all on the docket this week. I’m not embarrassed to admit that I was pretty thrilled when I came across the container of ready-to-eat edammame at a health food store in Sacramento.

Meals:

I was still working through my batch of crockpot cauliflower & sweet potato stew this week and I supplemented my meals with coconut oil roasted brussels sprouts, cauliflower & zucchini. The other main dish that I made for this week was a delicious Quinoa Vegetable Paella – I substituted lentils for the quinoa – Feeling really proud of myself – And emphasized the veggies I had on hand.

PaellaPan

You know I really enjoy a dish when there isn’t a single picture of it plated – I enjoyed it too much to slow down long enough to take a picture of it!

Thoughts So Far:

I cannot stress enough how important it is to plan ahead and cart snacks/meals around with you – Whether it’s going to the office or traveling over the weekends. During this full week it became apparent how important it was for me to bring healthy, satisfying alternatives into the office for midday consumption – Otherwise I binged on the readily available nuts when the snacking urge hit me.

How I felt:

Despite having similar meals each day how much I ate and how often varied from day-to-day. I was surprised to find that some days I was starving in the mornings, while on others I barely ate until the afternoon. This eating plan is alllll about listening to your body & giving it what it needs!

Follow my daily struggles, recipes I’m trying out & the fun I’m having with the Whole 30 on these platforms:


Whole 30: Preparing + Week One

January 1st marked day one of my adventure with Whole 30 – Inspired by my friend Holly of Holly Would If She Could {check out A December To Remember + A Whole 30 Level Set & January Whole 30? LET’S DO THIS for background on this challenge}.

And while calling three days “week one” might seem presumptuous I must confess that I’m a firm believer in playing up any successes or positive changes towards a healthier life style. Whether it’s a week or a day – you’ve made better choices & improved your health – so celebrate it!

My decision to participate in this challenge isn’t about weight loss but about eating a cleaner diet – Something I wasn’t strict about over the course of the last few months. While I truly believe that you should enjoy food & bubbles with your family and friends during the holidays, I must say that I’m feeling a bit sluggish as January begins.

It’s also a great chance to find some delicious new recipes to add to my repertoire and to meet other like-minded folks who put a lot of time and effort into sustaining a healthy lifestyle. So here are some of my munchies for the last three days and how they’re making me feel.

Snacks:

Raw carrots, celery & sugar snap peas and tempeh jerky {roasted slices of tempeh w/ spices}

CracklinCauliflower

Meals:

I made two main dishes on Monday and ate them throughout the week, a plan which worked out perfectly because it ended up being a busy couple of days. I made a variation of my favorite crockpot stew from Carrie On Vegan – The Dependable Slow Cooker & Cauliflower Indian Stew and this seriously delicious Cracklin’ Cauliflower recipe from Peas And Thank You.

Stew

Thoughts So Far:

Preparation is KEY. These first few days were all about changing habits and reminding myself to think about my food choices before they went into my mouth. And that is much easier when you have the “right” foods already set up and waiting. When you’re starving, running around trying to find a Whole 30 approved meal isn’t the most fun experience. Not that I would know. 🙂

Preparation

How I Feel:

Outside of the holiday season I already eat a fairly clean diet – No gluten, no dairy, and little to no processed foods – So I wasn’t expecting a huge change in how I felt. I was pleasantly surprised however to find that I started sleeping more soundly, no middle of the night wake-ups was a nice change!

Have you ever tried a clean eating program like this one? What results did you have?

Stay tuned for Week Two!


Guest Post: Women’s Health

Raise your hand if your New Years Resolutions – officially or unofficially – include anything similar to these:

  • Eat healthier
  • Go to the gym more frequently
  • Lose weight
  • Get in better shape

That’s what I thought.

So with all of our ambitious and health-oriented resolutions in mind I’m planning a few new series during 2013 to help motivate and educate us with regard to health, fitness & nutrition – (1) A series of guest posts from people in the health & fitness industries, (2) A Beginners Fitness series w/ reading materials, workouts, and nutritional information for you to consider, and (3) A series of posts documenting the trials & tribulations I face while attempting the Whole 30 program at the beginning of 2013.

To help get us started with Fitness Friday & put us in a healthy, motivated mindset so we can start 2013 at our best, I’d like to welcome Megan:

My name is Megan and I’m very excited to have the opportunity to guest blog for Moi Contre La Vie! When I was asked to write a few pieces for this blog, I found myself a little dumbfounded, searching for a topic interesting and worthy enough of the site. It surprised me that I felt this way since I blog at least three times a week on my own!

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I manage and coach at an all-women’s gym called Kaia FIT Sacramento. I write 3-4 pieces a week for our website and find my inspiration from the amazing women of our gym community. I realized this inspiration fits perfectly in with the concept of Moi Contre La Vie and my blog topic was staring right at me the whole time!

At the top of the Moi Contre La Vie site it reads, “Celebrating Fashion, Food and Fitness,” and these are three of my favorite things! I will be writing a 3-part series on these topics and how they relate to my life as a fitness trainer and how they affect the women I’m surrounded by. Before my first post, however, I thought I’d share a little about myself and how I came to be where I am.

I’m 26 and married to an amazing man named Nick. Nick is a CrossFit trainer and ultra-runner. His passion for fitness, health and science has been one of my favorite parts about him since we met and I owe much of my success in the fitness world to him.

I was always an ‘active’ person… Dabbling in yoga and running, hitting spin classes at 24 hour fitness if I didn’t get off work at the restaurant too late the night before. You know, the typical college girl routine.

But none of it was ever enough. I loved the feeling of working out. Not the feeling AFTER a workout… But the terrible, breathless, burning feeling DURING it. And I know I wanted to feel it with more intensity.

Enter Kaia FIT.

A friend of mine started at Kaia FIT Sacramento as soon as they opened their doors and was absolutely loving it. Never mind her amazing results physically, her entire attitude and outlook on health and fitness had changed! I knew I had to give it a try….

And I never looked back. After a few months I went to certification and began coaching. A year later I’m managing the joint and have made it my full-time career!

Coming up: Fashion… Of the fitness world!

Thank you so much for the introduction Megan – We’re all looking forward to reading your next post. If you have any specific questions that you’d like Megan to answer please let me know!


Shenanigans

As I’m sure you’ve already picked up, I’m a big fan of Fall in general and Halloween in particular {Fall Fabulousness, All Hallow’s Eve & October Round-Up}. This year I was lucky enough to attend two fabulous Halloween parties in Sacramento as well as act as American River CrossFit’s team photograph for CrossFit West Sac’s charity Breast Cancer competition.

This year I was excited to dress up twice, the first time as Wendy from Peter Pan in a vintage yellow nightgown and the second time as The Black Dahlia in a fabulous little black dress that my friend made.

But don’t worry, I’m not the only one who dressed up for Halloween this year. Bones dressed up as a CHICKEN! Again. Clearly it’s his favorite costume, doesn’t he look enthusiastic?

{Mammograms In Action – Barbells For Boobs}

And the day before Halloween I watched the exciting Barbells For Boobs charity CrossFit competition which included every shade of pink known to man and even Jessica Rabbit in a stunning red gown.

How was your Halloween? What did you dress up as? What was the best costume that you saw?


Links You’ll Love

Let’s start this Sunday off with some INSPIRATION – Wise Words: 24 Inspiring Prints to Start Your Day

Fashion:

I’d hate to label myself as lazy, but even I have to admit that I definitely get into fashion ruts so… Stop Being Lazy: 7 Chic AND Easy Switch-Outs from Refinery 29 with fun new options like trading your old, torn cut-offs for some adorable printed shorts or trying cropped trousers so you can give up your legging habit. Definitely some great ideas!

If you’re looking for some new products to add to your skin care routine why not take some Kiehl’s suggestions from Italian blogger and fashion It Girl Eleonora Carisi – I Can’t Live Without.

Need some fabulous fashion inspiration for your next tropical vacation? Unstoppable Style: Poppy Delevingne Shares Her Ultimate Summer Wish List.

Want to create the perfect pair of jean shorts this Summer? Follow The Glamourai’s step by step instructions and enjoy the fabulous results! { DIY } Denim Cut-Offs.

If you’re in the market for updating your accessories stash or just looking for some advice on styling, why not turn to a professional? Anna Dello Russo – 10 TOP Rules for ACCESSORIES.

Health & Fitness:

A major part of finding internal motivation to hit the gym or trails is feeling comfortable and confident in your workout clothes. A great pair of pants that highlight your assets are going to get you out the door much faster than a tattered, stretched out pair of yoga pants. Trust me. Check out The Fitnessista’s recommendations – Summer Workout Gear.

Who better to give health & fitness tips than someone whose livelihood is based on their body? Top model Izabel Goulart shares her Five Minute Brazilian Butt Workout with Modelinia. What else does she mention? Walking! I just can’t recommend it enough – Low Intensity Fasted Cardio!

If you need to amp up the healthy fats in your diet avocados are the perfect choice during Summer, so pick some up next time you’re at the store and take of these recipes for a spin – 5 New Ways to Use Avocado.

Finding the right snack to give you energy and satisfy you before a workout without causing a sugar crash or an upset or overly filled stomach is a balancing act. See what Fit Bottomed Girls suggest – 4 New Healthy Snacks to Put in Your Gym Bag.

In the mood to get a little creative in the kitchen? Why not whip up some healthy desserts in the form of vegan ice cream? I made Choosing Raw’s Blueberry Ginger Ice Cream and it was divine, so follow my lead and give one of these tasty recipes a try – Veg Out: Dairy-Free and Delish Ice Cream Recipes.

No matter what your diet is, putting together a good grocery list is a Must. Check out FitSugar’s 7 Grocery Shopping Tips For a Plant-Based Approach or Caveman Strong’s Grocery List Paleo Style.

I hope everyone is having a fabulous weekend and has a great Sunday! I’ll be back tomorrow to share with you all weekend in sunny, secluded Fallen Leaf Lake.