An ongoing love affaire with all things fashionable, tasty and fun

Posts tagged “Gluten-Free Food

Links You’ll Love

Health & Fitness:

Sweet potatoes are a great addition to any healthy diet so you should definitely try out some of these nutritious recipes from Shape Magazine – 10 Healthy Sweet Potato Recipes.

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OhSheGlow’s Fall Detox Salad is a must try – Filled with Brussels Sprouts, carrots, apple, celery, sunflower seeds, and raisins, it’s as nutritious as it is delicious {also check out this salad as part of the Thanksgiving Recipe Round-Up}.

Eating well and living a healthy life doesn’t have to mean giving up all sweets and desserts, you just need to make healthier, smarter choices when you want to indulge – Try FitFluential’s Five Healthier Desserts which include amazing choices like Raspberry Chocolate Chips, Dark Chocolate Nut Butter Pretzels, Fruit & Yogurt Parfaits, Pumpkin Spice Cupcakes/Muffins, and Cheesecake Stuffed Strawberries.

Do you want model-worthy skin? Refinery 29 has the goods – The Surprising Secret To Model-Worthy Skin.

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Finding a great, healthy snack that you love and that’s easy to make is wonderful – One of my favorites recently is Choosing Raw’s Cinnamon Caramelized Cauliflower.

Fashion:

Interested in spicing up your daily makeup routine? It’s always fun to see what other beauty products are out there and the sort of routines that women go through on a daily basis, so let’s check out how blogger Trop Rouge has set up her makeup routine – Makeup Monday.

Top 9 at 9: A Model’s Must Haves with Lonneke Engel gives you all of model Lonneke Engel’s Fall 2012 picks – From workout gear to sweaters to what her favorite shoes are for Fall.

Ulyana Sergeenko’s dramatic, eye-catching clothes are the perfect pieces for this dreamy Moscow-based photo shoot in the most recent Carine Roitfeld Fashion Book issue – Moscow Walk.

Oxblood is everywhere for Fall 2012 and if you’re not sure whether it’s the trend for you, trying beauty products and nail polish are great choices – 3 Chic Ways To Do Burgundy Beauty.

The Fall 2012 Collection for J.Crew is pretty phenomenal – It’s filled with great outerwear, fun, printed pants, and killer accessories. And none of those accessories are better than the Lulu Frost’s Capsule Collection – Shop It Now: Lulu Frost For J.Crew Holiday.


Links You’ll Love

Fashion:

If you adored the leather-sleeved trench coat that Saucy Glossie sported in New York City last week {see Looks of the Weekthan I have juuust the article for you – Shop The Look: Trenches Flirting With Leather!

What’s better way to enjoy your Fall clothes & accessories than with clean, well-organized, swoon-worthy closets? Seasonal Shift: Inspiring & Attainable Organized Coat Closets

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While the House of Valentino is known for their showstopping awards season gowns and lipstick red dresses, it’s also known for sending sweet, girly frocks down the runway that leave many a girl sighing with desire – Fairy Tales & Fantasies.

Checking out pictures of street style and every day fashion from a city is a great way to familiarize yourself with the local styles as well as decide what you’re interested in adding to your closet for the upcoming season. Check out the latest installment of 4 Cities, 4 Looks, 4 Climates: Fall Edition from StyleList and learn everything you need to know about New York City fashion.

No matter what kind of shoes you’re in the market for this Fall there are some fun, flashy choices out there, so why not give metal toe caps a chance? Onto My Wardrobe’s Metal Cap Toe.

Health & Fitness:

One of the great things about Fall is that the stores fill up with delicious new produce, but don’t be intimidated by trying to cook something new, there are ways to learn! If you want to tackle a new type of squash check out Eat, Live, Run’s Perfect Roasted Acorn Squash.

Another amazing squash that you should get your hands on this Fall is the spaghetti squash. Now sure where to start? Peas And Thank You has the answer with her Spaghetti Squash Pad Thai!

Sometimes what you NEED is comfort food. And nothing else will do. So why not try a healthier version of your favorite calorie-laden dish and see that you can satisfy those needs with something a little more nutrition? 5 Comfort Food Makeovers from Ellie Krieger

Did Friday’s Victoria’s Secret Fashion Show post get you in the mood to sweat it out at the gym? Me too. So why not take some training advice from one of the gentlemen who helps the stunning Alessandra Ambrosio prepare for this fabulous runway show each year? Victoria’s Secret Workout: Runway Legs With Trainer Justin Gelband

Getting enough and the right kind of energy is important to fuel a great workout. Not only what you eat, but when you eat it are things to consider in advance – How to fuel for your workout properly and pre-workout superfood energy bites!


Links You’ll Love

Fashion:

Jackets and blazers and coats – Oh My! Chic jackets, blazers, and coats in brilliant jewel tones, soft velvets & corduroy, fun patterns, formal tweeds & brocades, and freshly pressed trenches will all make appearances this Fall, so get a head start with WhoWhatWear’s Street Style with Adam Katz Sinding: Chic Outerwear.

Sweatshirts don’t have to be boring or gym-worthy, this season you’ll want to find a sweatshirt with a cute patterned or retro design to pair with your separates. Bright colors, fun nostalgia-inducing graphics, even highschool letterman-style sweatshirts will be hitting the streets – Trend: Sweat Chic.

There’s nothing quite like seeing what one of your fashion idols has their closet to get you in the mood to revamp your own wardrobe! Luckily for us Harper’s Bazaar is taking you on a tour of DJ, model, and Chanel ambassador Leigh Lezark’s fashion collection – Closet of the Month: Leigh Lezark.

When you’re fashion-obsessed the passion for fashion doesn’t stop with clothing and accessories, it extends to ever facet of your life. Like Tom Ford said: “Fashion is everything. Art, music, furniture design, graphic design, hair, makeup, architecture, the way cars look – all those things go together to make a moment in time, and that’s what excites me.” So let’s enjoy this tour of a fabulous, fashionable, organized home – The Brunette’s My home, my essentials.

One of the reasons that I love doing Style File posts is that you get to recreate and put a fun, fresh spin on an outfit that someone you admire has worn. Whether it’s a celebrity, a model, a blogger, or a fashion editor, you’re taking the time to really look at their personal style and try to recreate a look that you love. Smile For Style agrees and has shared her picks for this killer look from Revenge start Ashley Madekwe – Get Her Look: Ashley Madekwe.

Health & Fitness:

If you could make some small changes in your life and boost your mood and ultimately your happiness, wouldn’t you? Best selling author Gabrielle Bernstein shares her tips – From simple things like starting the day with positivity to practicing self-love. Happiness 101: 6 Ways To Be In A Good Mood All The Time.

I don’t know about you, but I like to hold onto Halloween for as long as possible, and that means making Halloween-style treats wellllll after the holiday itself passes – Sweet Vegan Treats For a Happy Halloween.

Taking some time for a calming yoga routine each day could not only help you cope with everyday stress, it could also give you a great energy boost – Yoga Moves for a Pick-Me-Up from Women’s Health.

The ladies over at Tone It Up! are known for their great outdoor & beach workouts that you can do with little to no equipment and their latest, Halloween inspired workout is another fab example filled with bridges, planks, and cardio – Your Tone It Up Tuesday SpOokTacULaR Workout!

Pizza is the ultimate comfort food but unfortunately it’s not usually on the approved foods list for the conscientious, healthy eater. But what if it could be? Check out these killer veggie-filled recipes and get cooking! Green Garden Pizza, Garlic Flatbread/Pizza Crust, Heirloom Tomato & Sweet Corn Pizza & Swiss Chard Pizza from Gluten Free, Soy Free Vegan.


Links You’ll Love

Health & Fitness:

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Packing lunch during the week is a great option to save money and make sure that you’re getting a healthy, nutritious meal mid-day to keep you going. I like to do some work in the kitchen during the weekends to prepare for the week {Sunday Prep}, you can also get some killer tips from Choosing Raw – Monday’s Lunchbox.

Thinking about jumping on the treadmill or elliptical for some cardio and neglecting the machines and weight racks are you gym? Think again! I’m a huge advocate of not only changing up your gym routine on a regular basis but of foregoing machine cardio for walking and weight training. If you don’t believe m just read this piece from Natalie Jill Fitness: Only WEIGHT and INTENSITY Will Change Your Body – You HAVE to lift HEAVY if You Want to Lean Out and Change Your Body!

Fitting in a workout is a MUST during the hectic holiday season – It reduces stress, gives you some much-needed alone time, produces endorphins, and keeps you healthy & fit so you can enjoy the holiday festivities with your friends and family. Regardless of whether you have an hour or 15 minutes available, or if you even have time to make it to the gym – Make time!

Fashion:

I love the old Hollywood, film noir feel of killer black & white photographs. The subjects somehow always manage to appear chic and timeless, regardless of the year, the pose, the style of their clothes… I just can’t get enough and neither can A Fashion Friend – It’s Better In Black & White.

Have you ever been tempted to run off to Paris so that you can live a fashionable, glamorous life? If the answer is yes, you probably shouldn’t click on these links because you will most likely run off to Paris to live a fashionable, glamorous life.

As you may know – I adore stripes – Whether they’re the traditional nautical variety for Spring or demure pinstripes for the office. So why not take this fabulous print into the Fall season as well? Harper’s Bazaar definitely agrees – Shop the Street Style Look: Summer’s Stripes for Fall.

Are you a jeans girl? There are so many varieties this day in age there are almost endless choices when you head into a store and start to peruse their denim department. 70’s flare, wide-leg, cropped, skinny, cut-off, distressed, boyfriend, boot cut… Check out Love Me Jeans for some serious denim inspiration and worship – What’s your favorite pair?

We’ve all had the rule “No White After Labor Day” repeated ad nauseam over the years, but is this a rule for our grandmothers and not for our generation? Well The Man Repeller is making quite the argument against this rule with her fabulous photographs from Nolita – Accent In White.


Links You’ll Love

Fashion:

Are you a fan of metallics? They can be a great way to spice up a look for Fall or make an outfit nighttime-ready – Style File: Metallics.

Black and white is one of my favorite color schemes, it’s chic and really stylish and you can spice it up really easily with a splash of color – Street Style Update: Black & White Outfits @ New York, Milan & Paris Fashion Weeks.

If you’re in the market for a sweet dessert-inspired necklace why not support an amazing cause? She’s The First sponsors girls’ education in the developing world and has created a too cute cupcake necklace to further their cause – She’s the First Tie-Dye Cupcake Necklace.

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I don’t know about you, but I’ve always been a fan of Sir Arthur Conan Doyle’s Sherlock Holmes books and have thoroughly enjoyed all of the recent remakes from the movies to the BBC & US-based TV series. Clearl I’m not the only one as Apartment Therapy put together a great list of Sherlock Holmes-inspired home decor – Get This Look: BBC’s Sherlock.

Healthy & Fitness:

Do you track your daily food intake? While it can see daunting to keep track of every single thing that you put in your mouth over the course of the day, it can be a useful and informative project. Commonly people over – or under – estimate their intake of calories, fat, protein, fiber, and vitamins & nutrients. Over the years I’ve tried a handful of programs – From Slimkicker to Livestrong to the My Fitness Pal app (for Android!) that my boyfriend recommends to his CrossFit clients. I highly recommend giving this a try, you may be surprised by what you find out!

I can’t live without music in my day-to-day life and I REALLY can’t live without music at the gym. If I forget my headphones or don’t charge my mp3 player, odds are I’ll skip my workout. So finding new tunes for my fitness sessions is essential – Whether they’re new tracks on the airwaves or I’m rediscovering CDs from my youth.

We’re heading into the holiday stretch now and with all the family gatherings, social events, and holiday festivities on the horizon, why not make a healthy eating plan that’ll allow you to not only show up to everything looking fabulous, but also feeling great? Check out The No Meat Athlete’s 10 Simple Guidelines for Eating Healthier than Ever and get inspired!

Shopping at your local Whole Foods or health food store can be a daunting prospect – There’s a reason they call it Whole Paycheck! So why not get some advice & tips to arm yourself before your next trip? Prevention’s Smart Buys At The Health Food Store.

If you’re anything like me, you’re always in the mood to try something new in the fitness arena. From boxing & pilates to running & yoga, I’m always interested in finding new ways to keep myself interested and to keep my body from plateauing. Classes at the gym or local Y can be a great option and with endless choices to pick from learning a little about them in advance can’t hurt. So read on – TRX: 6 Things to Know Before Trying a Class.


Links You’ll Love

Health & Fitness:

Dark Chocolate Cherry Zucchini Bread

I was quite the little baker this Summer and I have to say that this was one of the tastiest and most creative recipes that I tried out – Dark Chocolate Cherry Zucchini Bread.

A short, energizing yoga workout is a great way to de-stress and stretch out after a long day at the office in your desk chair – Women’s Health yoga video.

Love Thy Self! Gala Darling agrees and wants to help you – 10 Radical Self Love Exercises To Boost Your Summer Lovin’!

A vegetable stir fry with either a grain or soy, tempeh, or tofu is one of my favorite quick & easy mid-week dinners so I enjoy finding new sauces and combinations to try out, like Peas And Thank You’s Szechuan Broccoli and Quinoa.

You don’t need a full hour for a workout to be beneficial, fit in some walking and short bursts of exercise whenever you can! Before work, during your lunch break, before a class starts – Get Fit In Only Fifteen Minutes.

Fashion:

Being able to break out all of your jeans is one of the fun things about Fall dressing. Check out FabSugar’s The Ultimate Fall Denim Guide — Every Trend, Cut, Color, and Fit.

My favorite part about Fall is the outerwear – I love full ankle-length coats, peacoats, trenches, blazers, basically anything that I can get my hands on – Coat Check: How to Take Your Look in a Ladylike Direction.

Most of us wish we could get more sleep, so why not save a few precious minutes in the morning by speeding up your beauty and makeup routine? How To Do Your Makeup In 5 Minutes (Really!)

Dressing for work doesn’t need to be boring, from colorful separates to chic suits to fabulous sheath dresses, Harper’s Bazaar has the answers – Stylish Work Clothes.

Our 6 Favorite Breast Cancer Awareness Products

Celebrate Breast Cancer Awareness month with some stylish pink finds – From beauty products to accessories and jewelry, no matter what you’re in the mood for you can support this great cause. Mama’s A Rolling Stone – Our 6 Favorite Breast Cancer Awareness Products.


Links You’ll Love

Fashion:

There’s a new “It” beauty blog in town brought to us by the fashionable French “It” girls the Courtin-Clarins. So if you’re in the mood for some tips, ideas, and/or product reviews head over to Beauty Flash Blog for more!

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Project time! Want to create your own chic sunglasses rack? Frassy Life has you covered with this fun and oh-so-easy version that you can do with simple things you’ve probably already got on hand.

Rachel Zoe’s jewelry line is full of fun, funky, retro-inspired pieces that can work with just about any look or destination. Don’t believe me? The stylist put together some killer looks for her pieces just to prove it – Day, Night & Workwear.

Sometimes a fashionista’s gotta do what a fashionista’s gotta do! Essential Indulgences for Fashion Bloggers – What are your indulgences and must haves?

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I love discovering designers or an exciting new esthetic that suits my personal style to perfection. And with Fashion Week Month just starting, now’s the time to keep your eyes peeled! Check out The Ones To Watch from Harper’s Bazaar or Olivia Palermo’s Lines We Love: Chinti and Parker or Lines We Love: Anndra Neen.

If you’re starting to think about your Fall 2012 wardrobe why not get some recommendations from the fashionable editors over at Harper’s Bazaar? Smart Shopoing – Cheap Designer Clothes & Accessories.

Health & Fitness:

You know me, I’m a smoothie girl through and through. So was I ever excited when I heard that it was recently International Green Smoothie Day! PARADE! TICKER TAPE! Top 10 Green Smoothie Recipes: International Green Smoothie Day.

Sweet Strawberry Ice Cream and Chocolate Sauce

Desserts can be healthy. Or, just not as bad. So why not try something new and exciting like Persian Ice Cream, Sweet Strawberry Ice Cream with Chocolate Sauce, or  – Go Cuckoo For Coconut Milk Ice Cream.

Snacking is a crucial part of my daily life. Making sure that my blood sugar doesn’t drop so I don’t end up cranky OR binging and falling into a food coma is important. Need some fun new ideas to shake things up? The Hungry Hungry Hippie has you covered – Vegetarian Snack Ideas.

I love going to the farmer’s market but we all know the tragedy of fruits & veggies going bad before we get the chance to use them. Well, it turns out there are some tricks of the trade to help keep your Farmer’s Market fare from turning too quickly! 13 Tricks and Tips For Keeping Produce Fresh Longer.

Getting in shape isn’t just about hitting the gym and getting enough walking in, it’s about how you’re fueling your body. Afterall, you can’t out exercise a bad diet. Don’t believe me? Take it from Bob Harper of The Biggest Loser – Why Nutrition Is Number One For Weight Loss.


Links You’ll Love

Health/Fitness:

The title of this article got my attention for a number of reasons, but primarily because I’m deeply in agreement. I’m 29, I’ve been working 12+ hours a day for 7 years, and I’m ready to retire! LifeVest – Why Women Are Burning Out at Work Before 30.

Roasted Garlic-Beet Socca Pizza

Pizza is hardly considered a diet food and any healthy eating regime is likely to outlaw it, but I’m a rebel and I think these versions sound ah-mazing! From the Fit Community: 6 Diet-Friendly Pizzas. From fresh veggies and goat cheese to whole wheat dough to mini versions, there’s something to make everyone’s mouth water! I’m partial to the socca myself, I’ve been making socca-crust pizzas since I was first diagnosed with gluten intolerance and I can’t recommend trying them enough!

To me Summer is all about fresh produce and as much I as love the colorful array of options at the farmer’s market, not all produce is created equal – Game, Set and Match to Strawberries: The Superfruit.

One of the first things that my doctor did last fall after my spinal injury was write me a prescription for a stand up desk. My office amazingly had one in storage so three days later it was up and running. The results have been amazing and I’m planning to keep it even once I’m fully healed. Interested in learning more? Fit Bottomed Girls – Stand Up for Your Fitness: Review of the Standing Fit Standing Desk. And if that’s not enough to convince you, this piece for the SF Gate may change your mind – Sitting Less Adds Two Years to U.S. Life Expectancy.

You don’t need hours and hours at the gym, even squeezing in 10 minutes a few times a week can make a difference if you’re also walking and eating a healthy, balanced diet – Get R.I.P.P.E.D. in Just 10 Minutes With This Total Body Workout!

Fashion:

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Whenever I get the urge to freshen things up in my apartment I turn to wall decor for that extra zing of  unique creativity. If you’re the same check out Apartment Therapy’s – 10 DIY Wall Art Ideas That Anyone Can Do.

If you’re still dying for more fashion week madness after the Spring 2013 Resort and Fall 2012 Couture collections, check out Harper’s Bazaar’s Moda Operandi and Taylor Tomasi-Hill Go To Sao Paulo Fashion Week.

There are many celebrity “designers” out there but few who really have the fashion chops, a la Victoria Beckham, to make a real impact on the fashion world. Which side of the line do you think Miss Gwyneth Paltrow’s first collection will fall on? FabSugar has the details – See What Gwyneth Paltrow Designed For Her Special Goop Collection So Far.

Get in the mood for next season’s crop of fabulous frocks by checking out Banana Republic’s Anna Karenina inspired holiday collection, Karl by Karl Lagerfeld for Fall 2012, and the H&M Summer 2012 Magazine.


Guest Post: The Paleo Lifestyle

I’m a strong believer that each body has different needs and requirements. From allergies and intolerances, to dietary preferences, to work and sleep habits. Both our lives and our bodies dictate how we should fuel ourselves, and listening to your body is something that you need to learn to do. And that’s why I believe in trying different diets. Not diets as in crash diets – diets as in lifestyle changes that allow you to experience different ways of eating, that give you the opportunity to discover the best and healthiest lifestyle for yourself.

Personally I’ve tried a number of different diets and excluded various foods over the years, from high raw to mostly vegan to gluten-free. I want to feel my best every day – I want to sleep well, wake up rested & not need caffeine to open my eyes, have energy throughout the day, not suffer from headaches, and be alert & able to concentrate. And believe me when I say that it can be a long journey of trial and error to determine what foods will give you all of that.

Today I’m here to introduce Kyle Lawlor, one of the co-authors of the Tumblr blog Eat. Drink. Paleo – Two foodies who fell in love and are now transitioning to a Paleo lifestyle. If you look up “Paleo Diet” in wikipedia or check out the Paleo Diet website you can get a full list of do’s and don’ts, what you can  and can’t eat, and why the Paleo supporters think that their lifestyle is the best choice out there. But what those websites won’t/can’t/don’t tell you is how this lifestyle will make you feel, how hard the transition is, what the noticeable benefits and downsides are, and how you will feel on a daily basis.

But Kyle can.

This is his story of discovering Paleo eating, making the transition, joining CrossFit, and how those choices have affected his daily life and outlook:

My journey to a healthy paleo lifestyle has taken far longer than I wish it would. I look back and kick myself for not doing this sooner but as is constant with me, I have to do everything in my own time or I will never stick to anything. I came across the Paleo Lifestyle when I joined American River CrossFit in July 2011. At the time I weighed 280lbs and I still (unfortunately) stand only 5’8 ½”. I was out of shape. I was constantly out of breath from even the simplest of tasks. I didn’t sleep well. I snored like a band saw. And worst of all, I looked terrible! When I started at CrossFit it was terrible. My body hadn’t felt so sore since JV Spring Training for football. My quads hurt, my back was tight, and my shoulders felt like they would drop off at any moment. The funny thing is that at first, a lot of what I was doing in CrossFit was just moving myself. My first month involved very little weight training, except for my own 280lbs. But I stuck with it and kept going. Soon I started seeing improvements. My clothes began fitting better and the pain I felt after workouts transitioned into soreness. The only problem was that my gut didn’t go anywhere and the scale hadn’t changed much. The reason was a simple one, one that I never really shared with neither my trainers at the Box nor my girlfriend, Rochelle. Every night after attending the 6pm class at ARCFIT and working my ass off I would stop at Wendy’s or Taco Bell on my way home and demolish a couple bucks worth of fake food before pulling into my drive way. THEN I would go inside and eat the dinner Rochelle would have prepared for us. To understand why I did this we need to take a quick trip down memory lane.

Fast forward to February 2012! I read The Paleo Solution by Robb Wolf and it changes my life. I had been living a 20% Paleo lifestyle at best while trying to work my ass off at CrossFit. Unfortunately, as we are fond of saying at ARCFIT “you can’t out train a shit diet”. It is so incredibly true! Somehow I expected that if I worked out an hour a day twice a week that gave me permission to eat whatever the hell I wanted. February was a great month for me because it was the start of a lot of life changes for me. The first was the 30 day Paleo challenge Rochelle and I began. We cut out all the grain, all the dairy, all the sugar and all the legumes. And at first it was awesome! NOT! It sucked! But, after the first week and a half all the cravings were gone. Then the amazing things started happening. I began feeling better. I was sleeping the whole night through with much less snoring then before (much to Rochelle’s delight), my pants started literally falling off of me because they were too big, and not to get gross but my bowel movements were noticeably healthier and less frequent than I was accustomed. All in all, my body was beginning to heal the wrongs I had done to it for 24 years.

What I have come to realize over the last year, specifically in the last 4 months, is that through taking care of myself I have become a happier person. 6 months ago, someone who knew me well might consider me a good friend but hateful of just about everyone else on the planet, and that’s putting it mildly. To be plain, I had been unhappy with my life for the past few years, and despite being moderately intelligent I could not see that the problem was staring back at me every time I went to McDonald’s for breakfast, Jack in the Box for lunch and perhaps Taco Bell for dinner. These foods had a hold on me. If I’m honest, I’d say they still do. While I rarely, if ever, crave some kind of fake burger from a fast food joint, I know that if I succumb to weakness at any time and have one I will be hooked once again.

When Rochelle and I began the 30 day Challenge in February, I didn’t think it would stick. I figured I would find someway of returning to old habits. However, since we decided to eat only the foods listed in the 30 Day sample menus I was stuck. I would actually have to follow the rules on this one and see where I could go.

My life is much different now. I do my best to go to the gym 5 days a week and I don’t drink as often or as much as I used to. I wake up at 6:30am, which is early when you consider the fact that I don’t have to be at work until 10am every day. I look at the WOD (Workout Of the Day in CrossFit speak), weigh myself, prepare myself to leave the house and head to the gym for the 7am class. When I get to the gym I feel like hell. My body and mind haven’t quite adjusted to being upright yet, there’s usually loud music on and in a couple of minutes someone I consider a friend is going to tell me to go run around the building, row 1000 meters, do pushups, or wall balls, or air squats, double-unders, burpees, and what the hell go run around the building again. At that point I’m warmed up. My morning headache is gone, my back has loosened up, and my hips are just about opened to where I need them to be in order to do whatever is planned for the day. Depending on the program I’m on there will be skill work before the WOD (ie pull ups or muscle ups) or weight lifting and then the WOD. I do my best on skill work and WODs, sometimes do a second WOD, foam roll, then drive home. The maximum amount of time I am ever at the gym is 2 hours, and those are days when I’m bored and Rochelle hasn’t given me a honey do list while I’m off on a weekday.

Time for some real honesty. Life happens, accept you may eat off diet and adjust accordingly (ie work your ass off the rest of the week) Sometimes you’re at your mom’s place and she’s making spaghetti and meatballs. You clean the plate and ask for seconds. Also, sometimes you’re in a hurry and forget your lunch. Does that mean you get to hit up McDonald’s for a Big Mac? NO! Think smarter. Is there a Thai restaurant near your work? If so, do what Rochelle does when she forgets lunch, call them up, order a red curry with beef, no rice, go back to your desk and eat something delicious and most likely entirely paleo. No Thai place? Craving fake Mexican food? Chipotle. I know, it is all that is wrong with this country but sometimes you want to eat fake Mexican food. A burrito bowl with no rice and beans will do the trick. Smile and ask politely for the person behind the counter to hook you up on peppers and onions. You like real Mexican food? Fine, hit up that taqueria by your work and grab a half pound of carnitas with a side of guac. No, you don’t need to order the rice, beans or tortillas! And finally, what about a good old American hamburger? All I can say God bless In N Out and Habit burger for lettuce wrapping their burgers, they can be a life saver! Have I done all these things? Yep! Am I proud of it? Not really, but I’m still going to eat and live my life. The difference is now when I eat things that are absolutely terrible for me, my mentality is different. Gone are the days when pasta made me think wistful thoughts of Rome. Now all I can think about is how much I just poisoned my body and how soon I can get it out of me. Funny how much things can change in 4 months.

 

My girlfriend and I constantly talk about how different my life has become in the last 4 months, none of it negative, and the one thing we always point out is that it started with my nutrition. When I got serious my life got better. Now I don’t usually like to look to the divine in such moments, but the timing sure is coincidental.

Please note that this is a shortened version of Kyle’s article, you can see the unabridged version here which includes great recipes and more details about Paleo eating.

Please note that neither Kyle nor I are a doctor, dietitian, or nutritionist. I recommend speaking with a professional prior to making any dramatic changes to your lifestyle, diet, or exercise regime to ensure that any changes you make are done safely.


Summary Saturday

I’m going to take a page out of the fabulous Fashion On Top‘s book blog and make today’s post a summary of what’s happened over the last week on the blog and the other various social media outlets that I post on.

New Blog Posts:

Are you subscribed to the blog and receiving an email when a new post is published? If not, click the SUBSCRIBE ME button on the right hand side of the screen.

Instagram:

Food – While I don’t photograph all of my food or even all of the new recipes that I try, sometimes a meal is just too tasty or too fun to pass up a photo-op. Here are a couple shots that passed the test this week.

SERIOUS munching over here! #Shakti #indianfood #vegan #glutenfree

Snacking. #rawrevolution #synergy #healthysnacks

#cantstopeating #vegan #glutenfree

Fashion – When I can remember I’ll snap a picture of my accessories, handbag, or even my outfit for the day. Most of my Instagram updates are my jewelry though, since its the easiest to capture solo.

Wearing a new dress always makes my day! #sanfrancisco @Zara

Hello lover! @ninewest #fashion #sanfrancisco

Time to switch wallets! @CHANEL @Longchamp_US @HenriBendel #Fendi #Goyard @veneta_bottega

Misc – What I’m best at capturing are all of the random things that happen throughout the day. The frustrations that everyone can relate to as well as the little “I love my life” moments. From outing in San Francisco & weekends away to shopping adventures & meals out on the town to my crazy cats & amazing friends, family, and boyfriend.

“@project_zen SO glad that I moved a block from this spa!!! #massage #spoilingmyself

I ❤ crazy busy days & To Do lists! #stayorganized #busyday #ilovemylife

Sooo helpful!

You can follow me on instagram @moicontrelavie.

Twitter:
 
Here are some of the quotes, articles, pictures, and other fun things that I shared during the past week via Twitter
 
 
You can follow me on Twitter @moicontrelavie.
 
Pinterest:
 
I have 10 boards on Pinterest, each with a different title and theme, here are a few of the pins that made the cut this week.
 
* New Pinterest board created 6/12/2012 – MCLV Style
 
Models Being Models:
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Reading Materials:
 
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Inspiration!!!
 
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La Mode:
 
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Belle Maison:
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Yummy:
 
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Moi:
 
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J’Adore:
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I Use Therefore I Am:
 
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You can follow my Pinterest boards here.
 
FacebookYou can LIKE my Facebook page here.

Lookbook You can see my Lookbook looks here, you can FAN me to get an email update when I post a new look, or you can HYPE my looks if you like them!

I really like the idea of this kind of post since I know a number of my blog readers don’t use Twitter, Facebook, Instagram, or Pinterest regularly, so this gives them a chance to take a look at those outlets. What do you think? Do you like having a weekly summary? Should this be a recurring series?